Parhaat Ciara Foy Podcastit (2024)

1
Sleep Mastery for Hormonal Balance & Weight Loss (Part 1) 1:25:48

2d ago1:25:48

1:25:48

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause …

1
Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps 57:26

1M ago57:26

57:26

In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this…

1
Diet Culture and Reclaiming Your Relationship with Food 25:24

2M ago25:24

25:24

In this episode of The Empowered Feminine Podcast, Ciara gets real and discusses the pervasive issue of diet culture and its impact on women's lives. She shares her personal journey of overcoming an unhealthy relationship with food and offers insights on how to break free from the cycle of dieting. Ciara emphasizes the importance of finding balance…

1
A New Perspective on Perimenopause and Menopause 23:49

3M ago23:49

23:49

In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment.…

1
Embracing Transformation at 48: A Journey of Strength, Independence, and Community! 37:51

3M ago37:51

37:51

In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that have shaped her life. From ending a toxic engagement to embracing her true power, she discusses significant changes and emphasizes the importance of physical and emotional strength. She also delves into…

1
Eating Out and Staying on Track: Summer Travel Tips for Women! 39:15

4M ago39:15

39:15

In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain healthy eating habits while traveling or dining out, especially during the summer. Drawing on her 18 years of experience, Ciara shares practical tips and mindset shifts to help you enjoy your vacation…

1
Rewriting Your Story 32:08

4M ago32:08

32:08

In this episode of The Empowered Feminine Podcast, Ciara invites you to explore the impact internal narratives have on our lives. She discusses how the stories we tell ourselves about our capabilities, limitations, and futures shape our actions and ultimately our outcomes. Ciara emphasizes the power of the mind in dictating our life’s path and offe…

1
The Power of Quitting: How to Know When to Pivot and Step Up 30:30

5M ago30:30

30:30

Hey there, welcome back to the Empowered Feminine Podcast! It’s Ciara here, and I’m so excited to reconnect with you. I know I’ve been away for two weeks, but I want to share why that break was so important. It’s all about learning to let go and focus on what truly matters. 1. Taking a Break to Reassess: Sometimes, you need to hit pause to figure o…

1
The Critical Role of Sleep in Achieving Your Health Goals 35:32

5M ago35:32

35:32

In this episode of The Empowered Feminine Podcast, Ciara talks about sleep and its profound impact on various aspects of health. Ciara emphasizes that no matter the health goals—be it managing menopausal symptoms, increasing energy, improving cognitive function, or losing body fat—prioritizing sleep is crucial. She discusses the common misconceptio…

1
Change your Health and Life by Shifting from a Victim Mentality to a Growth Mindset 40:39

6M ago40:39

40:39

In this empowering episode of The Empowered Feminine Podcast, host Ciara explores the critical difference between a fixed and a growth mindset, particularly focusing on women's health and hormonal changes during menopause. Ciara discusses how embracing a growth mindset can transform one's approach to health, emphasizing the importance of personal r…

1
Weight Loss, Hormones, & The Missing Link, Part 2: Learn to Eat in Hormonal Balance 1:12:36

6M ago1:12:36

1:12:36

In this episode, Ciara discusses the importance of insulin and cortisol. Discover how these two hormones not only govern your blood sugar and stress levels but also play a crucial role in your overall health. With a blend of expert insights and actionable advice, Ciara empowers you to take control of your hormonal health through informed and strate…

1
Weight Loss, Hormones & the Missing Link, Part 1: Insulin and Cortisol 1:51:38

6M ago1:51:38

1:51:38

In this episode, Ciara dives deep into the complexities of cortisol and insulin's roles in health and wellness, particularly focusing on their impact on stress, energy, and metabolic health. The discussion provides a thorough understanding of how hormonal imbalances affect various bodily functions and offers actionable advice on managing these horm…

1
Understanding Metabolic Adaptation for Effective Weight Loss 48:44

7M ago48:44

48:44

In this episode of the Empowered Feminine Podcast, Ciara unveils the secret to breaking free from the monotony of ineffective health routines and embracing the art of adaptation. With insights drawn from personal experiences and years of practice, this episode is your guide to redefining your relationship with your body, nutrition, and overall well…

1
Triumph Over PCOS: Lexy Dona's Journey to Hormonal Balance & Lasting Weight Loss with Holistic Strategies 1:01:05

7M ago1:01:05

1:01:05

In this inspiring episode of the Empowered Feminine Podcast, Ciara is excited to share the story of her client Lexy Dona’s weight loss success despite many complex life events during their work together. Listen in as Lexy courageously shares her battles with PCOS and weight management, offering hope and insight to those facing similar challenges. T…

1
Weight Loss - The Inner Battle 1:03:55

7M ago1:03:55

1:03:55

Today, we share one of Ciara’s most popular masterclasses with you. It’s a journey beyond the surface of dieting and physical exercise into the emotional, psychological, and hormonal influences on weight loss. This episode is a heart-to-heart exploration of how our innermost feelings, beliefs, and bodily functions can significantly impact our abili…

1
Empowered by Knowledge: The Key to Sustainable Health and Wellness 41:45

8M ago41:45

41:45

In this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love and overcoming perfectionism. Drawing from her own experiences and insights from her book "Empowered by Food," Ciara offers listeners a raw and inspiring look into the challenges and victories on the …

1
Enhancing Midlife Vaginal Health: Carboxy Therapy & Holistic Insights with Lana Kerr 1:03:34

8M ago1:03:34

1:03:34

Hey there, beautiful souls! Snuggle up with your comfiest blanket and join me, your fellow midlife adventurer, for an honest and revealing chat with the incredible Lana Kerr. Today, we're diving headfirst into the world of women's intimate wellness, and trust me, it's a game changer. Lana, with her warmth and expertise, is here to open our eyes to …

1
Perimenopause Weight Loss Secrets: Lifestyle Mastery Over HRT for Hormonal Harmony 50:32

8M ago50:32

50:32

Join me, Ciara Foy, your host on the Empowered Feminine podcast, as we delve into the intricacies of hormonal health and explore natural ways to take charge. This episode focuses on the foundational lifestyle elements crucial for hormonal balance, including nutrition, exercise, sleep, and stress management. We emphasize that during perimenopause an…

1
Authenticity: A Journey of Self-Love and Body Confidence 33:51

8M ago33:51

33:51

Join us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This episode is particularly close to my heart as I share my personal experiences with breast implant removal and how it has profoundly shaped my perspective on body image and self-acceptance. I open up about …

1
Exploring the Journey: From Explant Surgery to Self-Love and Empowered Healing 50:18

8M ago50:18

50:18

January was a profound month for me, marked not only by the turning of a new year but also by the life-altering decision to undergo explant surgery. The journey wasn't just about what was removed; it was a powerful affirmation of my commitment to living authentically and honouring my deepest values. Throughout this episode, I peel back the layers o…

1
Five FREE Ways to Lose Weight that Don't Involve Restricting Calories REPLAY 57:22

9M ago57:22

57:22

It’s a New Year, and Ciara is here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In this episode, she gives her Five Top Tips for bringing in vitality and health through gentle practices, fit into a flexible schedule, and best of all, free or at little cost. Follow these, and you will not only …

1
Embracing Radical Responsibility for Personal Empowerment and Self-Care 26:58

9M ago26:58

26:58

Have you ever wondered how your body tries to communicate with you, or why aligning your actions with your deeper 'why' is more powerful than chasing after fleeting goals? Join me, Ciara Foy, as we unpack the art of listening to our bodies and the profound influence of mindset in steering our life's direction. This episode is a treasure trove of pe…

1
Jodi's Journey: Discipline, Self-Love, and Igniting Your Transformation in Perimenopause 1:08:16

9M ago1:08:16

1:08:16

Join me, your host Ciara Foy, for a powerful journey through transformation, self-care, and empowerment on the latest episode of the Empowered Feminine Podcast. Listen in as my friend Jodi, who I met at a dovetail convention back in 2018, shares her incredible story of personal metamorphosis. From overcoming health issues and brain fog during perim…

1
Navigating Guilt, Shame, and Emotional Wellness in Perimenopause 42:13

9M ago42:13

42:13

Welcome to The Empowered Feminine Podcast with Ciara Foy. In this transformative episode, “Navigating Guilt, Shame, and Emotional Wellness in Perimenopause” we dive into the world of emotional well-being specifically tailored for women over 40 in perimenopause. In the hustle of the new year, focus on building a positive mindset for a healthier, hap…

1
The Never-Ending Health Journey: Embracing Authenticity, Explants, Sobriety, and the Quest for Optimal Well-being" 44:45

10M ago44:45

44:45

In this empowering episode, renowned health and wellness expert, Ciara Foy, takes us on her personal health journey, embracing authenticity, explants, sobriety, and the quest for optimal well-being. She also shares some exciting news about the future of her company, Ciara Foy, Inc. Ciara's passion for helping women transform their lives is infectio…

1
Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency! 1:05:28

10M ago1:05:28

1:05:28

On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows. Chapters: 03:34 The Journey is Not About Being the 1% 04:15 The Evolution of Goals and Aging Gracefully 05:34 The Power of…

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For Women, Weight Loss is NOT as simple as a Calorie Deficit! 40:39

11M ago40:39

40:39

In this episode of the Empowered Feminine podcast, host Ciara Foy talks about the differences in a woman’s physiology regarding how she reacts to stress and how under-eating, especially around workouts, can derail your fat loss efforts! This is especially true for women who are already in a stressed state and suffering from HPA axis dysfunction, su…

1
Fulfilment Through Self Care with Lianne Cranfield 1:02:15

11M ago1:02:15

1:02:15

If you're feeling trapped in a cycle of self-doubt and inner criticism, then you are not alone! It's time to break free from this draining pattern and embark on a personal transformation journey that prioritizes self-care and self-love. By nurturing your own needs and embracing your true identity, you can finally experience the empowerment and fulf…

1
Empowering Women to Create the Life They Desire with Caroline Drury 50:14

12M ago50:14

50:14

Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that starts with self-love and self-compassion. In this episode, you will be able to: Discover the power of women's empowerment and representation, and unlock your true potential. Embrace the importance of self…

1
Achieve Your Dreams Faster: The Power of Taking Action 33:08

12M ago33:08

33:08

On today's episode, host Ciara Foy helps you discover the power of envisioning your future self. In this episode, you will be able to: Gain clarity and alignment with your long-term goals and desires by envisioning your future self. Unlock your potential and achieve greatness by dreaming big and taking action. Maximize your chances of success by se…

1
A Note on Personal Integrity 27:11

1y ago27:11

27:11

In a room filled with powerful women, Ciara discovers the true power of personal integrity. Tune in to today’s episode of The Empowered Feminine to learn more about why personal integrity should be the latest trend. In this episode, you will be able to: Realize the essential role of personal integrity in fostering personal growth and deepening self…

1
A Big Announcement & Answering Your Questions 30:20

1y ago30:20

30:20

Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body starts sending signals that it's not okay? In this episode, she answers all your questions while she prepares to crush her goal! The key moments in this episode are: 00:00:59 - Big Announcement: Half Marat…

1
From Frustration to Confidence: How Estefania Parra Overcame Hormonal Imbalances 37:21

1y ago37:21

37:21

Unbeknownst to her, Stef's journey towards empowerment was about to take a surprising turn. As she faced the daunting battle against weight gain and hormonal imbalances, little did she know that a chance encounter would be the catalyst for change. In this episode, you will be able to: Unleash a newfound confidence to overcome challenges with weight…

1
Breaking Free from Money Blocks: Strategies for Creating Wealth with Kristen Wonch 59:14

1y ago59:14

59:14

Discover the secrets to transforming your money mindset and creating wealth in this eye-opening conversation with money coach Kristen Wonch. In this episode, you will be able to: Discover how potent beliefs can influence your reality and fuel your abundance journey. Understand the need for taking personal accountability to shape your circumstances …

1
From Surviving to Thriving: Mastering Stress Management for Women's Health 32:17

1y ago32:17

32:17

Get ready to uncover the truth and discover effective strategies for managing stress to improve your overall well-being. In this episode, you will be able to: Expose the hidden relationship between stress and the overall health of women. Pinpoint the often ignored stress indicators and their ramifications on the body. Recognize the paramount role o…

1
From Fear to Freedom: Embracing Grief and Discovering Inner Strength - Kristin Hallett 59:50

1+ y ago59:50

59:50

Have you been told to just move on or get over it when it comes to your grief? But deep down, you know that this ineffective action only amplifies your pain, making it harder to process. It's time to acknowledge and process your grief in healthy ways, and find the healing and peace you deserve. In this episode, you will be able to: Receive guidance…

1
Finding Freedom Through Personal Responsibility with Sarah Swain 1:18:11

1+ y ago1:18:11

1:18:11

If you're feeling stuck and frustrated with your personal growth journey, despite your efforts to improve yourself, then you are not alone! Today, Ciara and special guest Sarah Swain discuss their challenges and triumphs with personal responsibility. In this episode, you will be able to: Grasp the essence of personal responsibility in achieving hap…

1
Embracing Discomfort: How Doing Hard Things Leads to Personal Growth 39:04

1+ y ago39:04

39:04

If you're feeling stuck and frustrated with your lack of personal growth despite your efforts, then you are not alone! Maybe you've tried reading self-help books, attending seminars, or even seeking therapy, but nothing seems to be working. Instead, you feel stagnant and unsure of how to move forward. It's a painful feeling to long for personal gro…

1
Coffee Conversations with Adele Tevlin: Taking Care of Ourselves During Emotionally Hard Times with Ciara Foy 51:47

1+ y ago51:47

51:47

This is a pre-recorded episode from Coffee Conversations with Adele Tevlin. Ciara is a woman's weight loss and hormone expert. And honestly, she's unbelievable at what she does. She empowers driven high-achieving women to take impeccable care of them. So they can maintain the energy, motivation, and passion it takes to go after their dreams while c…

1
How Good It Can Get & The Inner Journey With Julia Linn 1:17:21

1+ y ago1:17:21

1:17:21

On this episode of The Empowered Feminine Podcast, Ciara chats with guest Julia Linn about the lifelong journey to health from the inside out. Julia Linn, born in 1957, is motivational speaker, best-selling author, online body & mindset coach, and a badass bodybuilder, winning first place in two NPC Masters Bikini competitions, and placing in 3 mor…

1
Wealth, Health, and Financial Impact with Holly Morphew 1:11:21

1+ y ago1:11:21

1:11:21

Today’s episode is all about the parallels between health and wealth. Ciara sits down with Holly Morphew to discuss the always taboo topic of money. This episode is for you if you’re ready to let go of financial stress, money shame, and become a badass money maven! Holly Morphew, AFC® is an award-winning financial coach, host of The Wealth Trifecta…

1
From Stress to Serenity with Leigh Fernandez 59:53

1+ y ago59:53

59:53

Ciara sits down with special guest Leigh Fernandez to talk about all things personal growth! Specifically, Leigh discusses her experience battling with stress, inflammatory disease, and cancer, finding the right coach, and guiding herself back to health. Leigh has a love for life, grabbing each day with gratitude and gusto! Having worked in Corpora…

1
Start Saying YES to You with Leanne Townsend 39:15

1+ y ago39:15

39:15

Today, Ciara is joined with special guest Leanne Townsend from Townsend Family Law. We all know investing in yourself can be a hard step to take, but Leanne took that brave leap of faith and is reaping the rewards on the other side. In today’s episode, Leanne shares how she went from burnt out Family Lawyer to wellness enthusiast with the help of C…

1
Dealing with Ridicule While Losing Weight 16:40

1+ y ago16:40

16:40

After moving to Kelowna, Ciara is back with another episode of The Empowered Feminine Podcast! In this brief episode Ciara discusses the detriment of commenting on what someone else is eating and how that affects us mentally and socially. In this episode, you will learn more about: Dealing with ridicule at the dinner table FOMO in social situations…

1
How This VIP Client Lost Over 40 LBS and Became The Woman She Always Dreamt of Being 1:07:16

2y ago1:07:16

1:07:16

Ciara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued maintenance program. Stef has not only lost the weight and kept it off, but has had a complete transformation of the way she looks at herself. In this episode, Stef talks about her deep struggle with…

1
Interrupting Patterns and Embracing Duality with Adele Tevlin 55:15

2y ago55:15

55:15

Welcome to a new season! Ciara is thrilled to quantum leap right into this conversation with her long-time friend, Adele Tevlin. Adele is the founder of the transformational development company C.E.O. Blueprint, where she helps people create the life and business of their dreams. In this episode, Ciara and Adele talk about the importance of holding…

1
Stop Self-Sabotage: Look for Those Small Wins 26:14

2+ y ago26:14

26:14

Spring is a great time to let go of what is no longer serving you and welcome in the habits that will bring you closer to the most healthy and aligned version of yourself. Ciara talks about how to make a commitment to yourself that you’ll actually want to keep and why setting big goals for a date in the future often creates self-sabotage for many o…

1
Know Your Brand Story Blueprint and Launch Your Luxe Business with Chantelle Adams 53:49

2+ y ago53:49

53:49

Ciara opens up the show with some exciting news about a monthly masterclass dedicated to both health and wellness, and building your business. She then welcomes friend and master storyteller, coach, and entrepreneur Chantelle Adams. Chantelle talks about her journey into helping others by way of having an innate sense of hearing one’s story and kno…

1
Clear The Fog: Tips for Beating Brain Fog and Regaining Your Health 42:46

2+ y ago42:46

42:46

Let’s be real. As a woman, you literally have a million decisions to make every day, events to keep track of, and quality information you have to remember and process in a very short amount of time. This week, Ciara talks about the difference between brain fog, which can be caused by stress, hormonal changes, allergies and nutrient deficiencies and…

1
Do This One Thing - And Watch Your Sales Skyrocket 24:36

2+ y ago24:36

24:36

This week, Ciara takes us back to 2008 when she purchased two franchises and had no Plan B. She talks about the feeling of investing fully in herself, and the challenges and opportunities it brought to sink or swim. Ciara shares how her sales were dead in the water, until she turned it all around with a simple mindset shift. After she adopted this …

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