Parhaat Cnm Podcastit (2024)

1
Lift Your Mood Naturally with Phil Beard 56:37

6d ago56:37

56:37

Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and phys…

1
Bach Flowers for Emotional Balance with Dee Clough 1:02:35

1M ago1:02:35

1:02:35

Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through selecting the right flower essences and incorporating them into your daily routine, whether for yourself, your f…

1
Lose Weight & Get Fit in Midlife with Claire Farrell 1:05:30

2M ago1:05:30

1:05:30

Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into …

1
How Your Genes Impact Detoxification with Vicky Godfrey 1:23:30

3M ago1:23:30

1:23:30

Nutritional Therapist and Nutrigenomics specialist Vicky Godfrey chats to us about the rapidly evolving field of nutrigenomics and how our genes are impacted by nutrition and lifestyle factors. We dive into detoxification, exploring factors that impact detoxification, signs and symptoms of toxin overload and how you can support your body’s natural …

1
Managing Anxiety with Homeopathy with Zoe Scanlan 1:03:45

4M ago1:03:45

1:03:45

Homeopath Zoe Scanlan reveals how homeopathy can support those struggling with anxiety and overwhelm. Zoe breaks down the core principles of homeopathy, shares the dos and don'ts of using remedies, and highlights the most effective homeopathic remedies for different types of anxiety. For more information and the show notes, head to the CNM podcast …

1
Getting Healthy in Toxic Times with Dr Jenny Goodman 1:20:14

5M ago1:20:14

1:20:14

In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jenny offers practical tips on reducing toxin exposure and shares dietary and lifestyle changes that can enha…

1
A Recipe for Success as a Vegan Natural Chef with Niki Webster 54:58

6M ago54:58

54:58

Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered along the way. Niki provides valuable guidance for as…

1
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard 59:36

7M ago59:36

59:36

Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular marker is raised on your blood tests, and ways to support …

1
Transform Your Health with Traditional Chinese Medicine with Attila Szanto 1:31:45

8M ago1:31:45

1:31:45

Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable information about your health and how your dietary choice…

1
Debunking Menopause Myths with Rachel Boon 54:35

9M ago54:35

54:35

Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various f…

1
Plant-Based Eating & Life as a Natural Chef with Nena Foster 56:06

10M ago56:06

56:06

Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry. With invaluable advice for aspiring natural chefs, t…

1
Nutrition for Children & Neurodiversity with Lucinda Miller 1:03:46

10M ago1:03:46

1:03:46

Naturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in children and the obstacles parents encounter when trying to…

1
The Secret to Healthy Skin & Teeth with Nadine Artemis 1:11:16

11M ago1:11:16

1:11:16

Holistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance of sunshine and vitamin D, and how to adopt a skincare …

1
Healing Your Gut with Lee Holmes 43:30

1y ago43:30

43:30

Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge yo…

1
Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan 1:13:22

1y ago1:13:22

1:13:22

Homeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, address different types of coughs and alleviate sore throats…

1
EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe 1:08:25

1y ago1:08:25

1:08:25

Dr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier lif…

1
Metabolic Types & Weight Loss with Pippa Campbell 46:55

1+ y ago46:55

46:55

Weight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types. Discover the dietary and lifestyle habits that might …

1
Demystifying Unexplained Infertility with Valerie Salt 59:31

1+ y ago59:31

59:31

Fertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie explains both the Traditional Chinese Medicine and naturopa…

1
Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo 1:01:08

1+ y ago1:01:08

1:01:08

Kinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discusses muscle testing and the kinesiology techniques that …

1
How to Manage PCOS Naturally with Dr Lana Butner 59:30

1+ y ago59:30

59:30

Dr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopathically through diet, lifestyle and herbal medicine. …

1
Liver Health & Detoxification with Mays Al-Ali 1:01:58

1+ y ago1:01:58

1:01:58

Nutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox your liver safely with food and nutrition, fasting and he…

1
Healthy Eating on a Budget with Sam Hamrebtan 1:09:27

1+ y ago1:09:27

1:09:27

Nutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth. For more information and the show notes, head to the CNM podcast website. Stay …

1
Understanding Cancer with Eddie Enever 1:21:14

2y ago1:21:14

1:21:14

Naturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial. Eddie shares his inspiring cancer journey and talks …

1
How to Reverse Autoimmune Disease with Dr Tom O'Bryan 1:25:21

2y ago1:25:21

1:25:21

World-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispels myths associated with autoimmunity and how to overco…

1
Probiotics, Prebiotics and the Gut Microbiome with Dr Jason Hawrelak 1:06:03

2y ago1:06:03

1:06:03

Experienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your health as probiotics. For more information and the show…

1
Mould Disease: Is Your Home Making You Sick? with Jasmyne Brown 39:19

2y ago39:19

39:19

Naturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options available, ways to eliminate indoor mould and how to detoxify mould from your body. If you’re experiencing une…

1
Iridology: How to Read Health Clues in Your Eyes with Peter Jackson-Main 36:14

2y ago36:14

36:14

Iridologist Peter Jackson-Main explains what iridology is and how it works. He discusses how the colours, markings and structure of the iris can provide valuable insight into a person’s health. Learn how your eyes can exhibit personality traits and uncover potential health risks. For more information and the show notes, head to the CNM podcast webs…

1
How Environmental Toxins Trigger Obesity, Diabetes & Heart Disease with Dr. Bhatnagar 42:50

2+ y ago42:50

42:50

Dr. Aruni Bhatnagar, a leading expert in environmental toxin exposure, discusses how environmental toxins like air pollution can affect health and lead to an increased risk of heart attacks, obesity and diabetes. He explains how circadian rhythms, sunlight exposure and seasonal changes can affect your health status. Learn the importance of urban gr…

1
How to Balance Hormones Naturally with Izzy Walton 1:03:35

2+ y ago1:03:35

1:03:35

Naturopathic Health Coach Izzy Walton discusses health coaching for women’s health and hormonal imbalance. She explains the common causes of hormone imbalance, dietary and lifestyle triggers that exacerbate symptoms and how a Health Coach can support women with hormone health. For more information and the show notes, head to the CNM podcast website…

1
Understanding Lyme Disease with Rebecca Ellison 45:38

2+ y ago45:38

45:38

Nutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discusses the role of toxins/mould in people with Lyme disea…

1
Exercise for Stress Management with Gideon Remfry 1:00:42

2+ y ago1:00:42

1:00:42

Nutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life st…

1
Ray Charles, the Elephants, and Me by Beverly Cromwell

2+ y ago

—

Bev Cromwell is retired and living in Albuquerque, NM. She still loves to travel and trying new things - even if they don't work out very well. ◈◆◈◆◈◆◈◆◈ How do we shape and tell stories? Using the Story Club model, this production will showcase non-fiction stories, written and performed by CNM students. Students will workshop their own chosen, per…

1
Crossing the Desert into Adulthood by Dan Dave Larson 12:13

2+ y ago12:13

12:13

Dan Dave Larson is a musical artist, audio engineer, and billboard charting music producer. As a student at CNM, Dan Dave has chosen to pursue the theatrical arts to expand his repertoire, gain acting abilities, and adapt a new repertoire of performance art skills. Growing up during his early formative years in the Rio Rancho and Albuquerque area, …

1
Joey by John Sanchez 9:25

2+ y ago9:25

9:25

If you want a happy story, where no one gets hurt, everyone laughs, and the main character gets the girl, this isn't the story you want. There is death, there is loss, and there is trauma. If these trigger you, turn around now. You will cry. You've been warned. This isn't for your entertainment, it's a message to someone I care about, very much. ◈◆…

1
McCall's Friends by Sydney Cawthon 10:59

2+ y ago10:59

10:59

Hi! My name is Sydney Cawthon. I am 21-year-old college student at CNM. I have been doing Theater since freshman year of High school and have been obsessed with acting ever since. I am about to be a College Graduate with an Assoicates Degree in Theater! Thank you for listening to my story. It's very dear to my heart. See you in the movies! ◈◆◈◆◈◆◈◆…

1
Karma Gifted on a Winter's Solstice by Gregory Garganoetc 10:15

2+ y ago10:15

10:15

Gregory is someone who likes to create in a whole bunch of mediums. Wants to be an artist when they grow up. An actual grown old child who actually enjoys getting lost in the forest & finding a nice tree to sit under whist practicing doing nothing; better & longer. ◈◆◈◆◈◆◈◆◈ How do we shape and tell stories? Using the Story Club model, this product…

1
Twenty Dollar Miracle by Johnny Martinez 7:16

2+ y ago7:16

7:16

Hi, I’m Johnny Martinez a Theatre major at CNM. I stepped into the film industry as a movie extra in 2015. I’m currently breaking into the industry as a hairdresser. Thank you for your time and for listening. ◈◆◈◆◈◆◈◆◈ How do we shape and tell stories? Using the Story Club model, this production will showcase non-fiction stories, written and perfor…

1
Blind Date by Kevin Dixon 9:37

2+ y ago9:37

9:37

Kevin Dixon works and lives in Albuquerque. Story Club was his first acting project at CNM, and his first pursuit of nonfiction writing. ◈◆◈◆◈◆◈◆◈ How do we shape and tell stories? Using the Story Club model, this production will showcase non-fiction stories, written and performed by CNM students. Students will workshop their own chosen, personal s…

1
How to Manage Endometriosis with Leah Hechtman 57:26

2+ y ago57:26

57:26

Leading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives insight into how the gut and the immune system play a r…

1
Story Club CNM Coming Soon 1:23

2+ y ago1:23

1:23

A new podcast from Central New Mexico Community College's Theatre Department, Story Club CNM, premieres April 8th. Directed by Lori Uebelhart with support from Story Club

1
How to Strengthen Your Immune System with Bobby Qureshi 57:16

3y ago57:16

57:16

Naturopath Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on the key dietary and lifestyle steps, nutrients and her…

1
Brain Inflammation & Inflammaging with Meleni Aldridge 1:20:15

3y ago1:20:15

1:20:15

Clinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflammation naturally and the impact that gut health has on…

1
Prevention & Recovery from Long Covid with Dr Sarah Myhill 1:05:11

3y ago1:05:11

1:05:11

Naturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle fo…

1
How to Recover from Burnout with Dr Joyce Reed 1:14:35

3y ago1:14:35

1:14:35

Doctor and Health Coach, Joyce Reed, talks to us about burnout from stress. She explains how stress affects your emotional and physical wellbeing and the signs and symptoms to look out for when you’re burnt out. Joyce also shares her health coaching tips and advice on how to recover from burnout through diet and lifestyle. For more information and …

1
Understanding Thyroid Disease & How to Keep Your Thyroid Healthy with Meleni Aldridge 1:04:26

3+ y ago1:04:26

1:04:26

Thyroid expert Meleni Aldridge shares her inspiring autoimmune thyroid journey and the steps she took to manage her condition. She explains how the thyroid works and the health implications that can arise when the thyroid isn’t functioning properly, including autoimmune thyroid conditions. Meleni also discusses the dietary and lifestyle factors tha…

1
How to Change Careers & Become a Health Coach with Victoria Mudie 46:27

3+ y ago46:27

46:27

CNM’s Health Coach course director, Victoria Mudie, talks about changing careers and how she pursued her passion and landed her dream job. She also explains what a Health Coach is, how to become a Health Coach and the career opportunities available in the industry. For more information and the show notes, head to the CNM podcast website. Stay updat…

1
How to Transform Your Health and Prevent Disease with Robert Verkerk 1:12:20

3+ y ago1:12:20

1:12:20

Internationally acclaimed scientist Robert Verkerk discusses disease prevention strategies and how to create health naturally through diet and lifestyle. He explains why we need to change the way we think about our health in order to thrive, the driving factors that contribute to disease and why the current healthcare system doesn’t promote long-te…

1
Cooking with Whole Foods & How to Start a Food Business with Adria Wu 58:21

3+ y ago58:21

58:21

Natural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For …

1
How to Improve Fertility with Anna Sangster 1:07:44

4y ago1:07:44

1:07:44

Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the importance of charting, the dietary, lifestyle and environmental factors that affect fertility and a naturopath…

1
Fats that Heal, Fats that Kill with Udo Erasmus 57:39

4y ago57:39

57:39

Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body. For more information and the show notes, head to the CNM podcast website. Stay u…

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