Parhaat Coach Trainer Podcastit (2024)

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186. How to Move out of Living in Your Head 32:27

6d ago32:27

32:27

Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditati…

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Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479 1:04:38

6d ago1:04:38

1:04:38

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:25) Is sodium loading necessary, and if so, how is it best done? (36:33) How training increases plasma volu…

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How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478 1:37:07

13d ago1:37:07

1:37:07

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:06) Hannah’s Unbound Experience (08:32) How a Women’s Start changed the race (10:53) How Hannah prepared fo…

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185. What Is the Hierarchy of Needs? 38:52

13d ago38:52

38:52

Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exp…

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Automatic Suspension That Makes You Faster? - Rockshox Flight Attendant - Ask a Cycling Coach Podcast 477 1:13:33

14d ago1:13:33

1:13:33

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (02:06) Flight attendant explained (06:59) Why not leave your bike locked out all the time? (14:44) Test data …

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184. Parenting Young Adults in Complex Relationships 37:55

20d ago37:55

37:55

Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through per…

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Ralph Pfeifer I Folge 54 1:24:13

27d ago1:24:13

1:24:13

“At Eleiko, we work to make people stronger for better performance in sports and life” (ELEIKO, 2024). “At Eleiko, we work to make people stronger for better performance in sports and life” (ELEIKO, 2024). Mit diesem Zitat begrüßen wir euch zu unserer heutigen Podcast-Folge. Wir freuen uns Ralph Pfeifer, den Regional Director für Mittel- und Osteur…

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World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476 59:40

27d ago59:40

59:40

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:48) Tadej Pogacar from Tim’s perspective (04:07) What does Pogacar do uniquely (06:57) Tim's current work o…

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183. Parenting Young Adults During Summer Break 39:04

27d ago39:04

39:04

Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued…

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How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475 1:29:47

1M ago1:29:47

1:29:47

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (05:23) How Kyle helps Keegan fuel 40hr weeks (15:14) Should you eat less on recovery days? (20:50) Race-week …

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182. Prioritizing Health After 40 with Dr Anthony Balduzzi 55:43

1M ago55:43

55:43

In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission stat…

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Episode 142 - Ray Windum's Insights into Overcoming Addiction and Embracing Recovery 23:09

1M ago23:09

23:09

When we come face to face with our darkest moments, what is the spark that ignites change? Ray Windum, an addictions counselor and Heal Your Life coach, shares the story of his transformation from a troubled past to a beacon of hope. As a child exposed to hard times, Ray turned to addiction as his refuge, only to encounter a profound realization th…

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Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474 1:17:04

1M ago1:17:04

1:17:04

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:23) Hannah Race Updates (27:27) Hannahs next race (Unbound) (29:54) How do you taper for an event (35:16) H…

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181. Recognizing Detrimental Behavior Patterns 40:49

1M ago40:49

40:49

Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these …

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Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473 1:24:16

2M ago1:24:16

1:24:16

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:00) What Alex has learned from up & down results (9:38) The risks of focusing on weight and losing weight f…

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180. The Joy of Missing Out 36:32

2M ago36:32

36:32

Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applie…

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Olympian Savilia Blunk: Paris 2024 Olympics Training and Qualification – Ask a Cycling Coach Podcast 19:18

2M ago19:18

19:18

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (3:59) How to be process driven when results matter (10:00) What sort of interval training do olympic XCO athl…

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Sleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review – Ask a Cycling Coach Podcast 472 1:26:15

2M ago1:26:15

1:26:15

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:37) Is sleep hygiene overrated? Bonnar, et al., 2018 (16:19) Does creatine *not* improve cycling performanc…

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179. The Power of Setting Intentions and Being Mindful 35:13

2M ago35:13

35:13

Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity…

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Episode 141 - Different Than Your Parents with Author, Julie Marrast 15:43

2M ago15:43

15:43

Join the conversation as we sit down with Julie Marrast, a woman with a revolutionary perspective on parenting. Every parent feels the weight of shaping a life, and Julie's transformative experiences have birthed her book, "Different Than Your Parents." It is a beacon for those navigating the uncharted waters of raising emotionally intelligent chil…

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Rodion Pauels I Folge 53 1:05:13

2M ago1:05:13

1:05:13

"Die Kunst der Spielerentwicklung: Ein Blick hinter die Kulissen mit Rodion Pauels" Seit mehr als 27 Jahren prägt unser heutiger Gast, Rodion Pauels, die Geschichte der Kölner Haie. Seine Reise begann im Jahr 1995, als er als Cheftrainer und Geschäftsführer des gesamten Nachwuchsbereichs der Haie einstieg. In den Jahren von 2001 bis 2004 leitete de…

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Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471 54:08

2M ago54:08

54:08

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:44) How did Matt get into Mountain biking? (02:00) Matt’s stats Height/Weight (02:31) What made Matt decide on mountain biking? (04:44) Matt’s mind-blowing …

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178. Using the Big 5 Traits To Master Behavior Change 54:15

2M ago54:15

54:15

Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life a…

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Episode 140 - Embracing Grief's Shadows: A Journey of Resilience with Cheryle Maracle 37:49

2M ago37:49

37:49

Cheryle and I met through a Heal Your Life® Training Retreat that I was facilitating based on the philosophies of Louise Hay. So many of our conversations turned to the subject of grief. This discussion helps us to heal our hearts and honour our feelings. Cheryle's story of resilience is inspiring and healing. I hope you enjoy it and are moved to l…

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Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470 1:21:54

2M ago1:21:54

1:21:54

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:35) Should athletes eat organic, and how can you do it affordably? (21:31) Tips on washing vegetables (22:5…

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177. Healing Trauma Through Somatics with Veronica Rottman 48:26

2M ago48:26

48:26

In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connecti…

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High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469 1:19:05

2M ago1:19:05

1:19:05

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (01:38) Athlete question - how long does it take to adapt to high carb intake? (17:59) Does osmolality really …

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176. Understanding Change: Diving Into the 5 Big Personality Traits 43:46

3M ago43:46

43:46

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the comple…

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Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468 1:16:55

3M ago1:16:55

1:16:55

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (0:22) Belgian Waffle Ride Utah (02:04) How to Prepare for bad weather (08:17) How Hannah Otto decides which …

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175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss 54:47

3M ago54:47

54:47

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in…

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Dr. phil. Michael Welke I Folge 52 56:31

3M ago56:31

56:31

„Für mich ist der Trainer ein ganz wichtiger Menschenbildner.“ In dieser Episode des DEB „Coach The Coach“ Podcasts begrüßen wir Dr. phil. Michael Welke, ein erfahrener Rhetorik- und Managementtrainer, der seit den 1990er Jahren in diesem Bereich tätig ist. In seiner Arbeit als Referent für die Trainerakademie des DOSB, des DFB sowie des DEB betont…

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Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467 57:29

3M ago57:29

57:29

Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:41) Pete Morris’s boutique bike shop (02:44) How to avoid mechanicals (07:33) Why upgrading you…

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174. Understanding Trauma Bonding and Breaking Free From It 59:40

3M ago59:40

59:40

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed lig…

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Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466 36:00

3M ago36:00

36:00

Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:59) What’s new with Red Light Green Light? (08:28) What supplements does Alex Wild take? (14:28…

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173. Finding Your Voice in a Noisy World with Elaine Lin Hering 48:02

3M ago48:02

48:02

In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural ex…

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