Parhaat Cst Podcastit (2025)

1
Why Gay Men Can't Stop Scrolling: The Real Reasons Behind Compulsive Phone Use 36:00

20h ago36:00

36:00

Why gay men struggle with compulsive phone use -- and how anxiety, comparison, and validation loops fuel it. Learn tools to heal and reconnect with real life.Kirjoittanut Ken Howard, LCSW, CST

1
Gay Men and Wicked: For Good 28:24

21d ago28:24

28:24

Ken Howard, LCSW, CST, gay men's specialist therapist, discusses the new movie, "Wicked: For Good" and its implications for gay men, in themes about silencing political voices, seeing things for what they are, and how to stay resilient during Trump 2.0 America.Kirjoittanut Ken Howard, LCSW, CST

1
Gay Men and Psychiatric Medications: Functions, Fears, and Facts 23:24

1M ago23:24

23:24

Many gay men fear psychiatric meds. Ken Howard, LCSW, CST, explains how the right medication can restore—not change—who you are, separating facts from stigma and myths about treatment and mental health.Kirjoittanut Ken Howard, LCSW, CST

1
Why Mid-Life Gay Men Still Use Hookup Apps — and What That Really Means 18:24

1M ago18:24

18:24

Mid-life gay men still use apps like Grindr or Scruff; not just for sex, but for social connection, validation, and visibility. Gay therapist Ken Howard, LCSW, CST explores desire, aging, open relationships, and how to use apps with intention instead of compulsion.Kirjoittanut Ken Howard, LCSW, CST

1
Are All Marines Gay Bottoms? Military Myths in Gay Culture 11:09

2M ago11:09

11:09

Why do gay men joke that "the Navy's the gayest branch" or "all Marines are bottoms"? In this episode, Ken Howard, LCSW, CST, explores how these myths reflect cultural anxieties about masculinity, sexuality, and belonging. Through the Six Principles of Sexual Health and 30+ years of clinical experience, Ken examines how humor, fantasy, and identity…

1
Gay Men and Post-Nut Clarity: What It Really Means 16:47

2M ago16:47

16:47

"Post-nut clarity" isn't just a meme — it reflects real neurobiological and psychological shifts that affect how gay men experience sex, emotion, and judgment. Gay men's specialist psychotherapist Ken Howard, LCSW, CST explores this normal post-orgasmic process through the lens of CBT, psychodynamic theory, and the Six Principles of Sexual Health, …

1
Yom Kippur and Gay Men: Finding Meaning in Reflection, Atonement, and Renewal 11:35

2M ago11:35

11:35

Ken Howard, LCSW, CST, explores how Yom Kippur's themes of reflection, apology, forgiveness, and renewal resonate for gay men. A secular take on the Jewish Day of Atonement, this episode invites you to let go of shame, repair relationships, and embrace bold renewal.Kirjoittanut Ken Howard, LCSW, CST

1
Laz has an engineering problem 58:36

3M ago58:36

58:36

* Apple picking with no apples * 2 drinks max * Palantir * Half-fallen tree problem * Dinosaur vs. wizard Chapters (from AI) 00:00 Introduction and Casual Conversations 02:23 Apple Picking Adventures 05:07 The Joys of Fall Activities 07:49 Drinking Habits and Changes 09:52 Backlash Against Drinking Culture 12:27 Discussion on Peter Thiel and Palant…

1
Toxic Gay Currencies: How to Avoid the Attention, Sex, and Status Traps 39:56

3M ago39:56

39:56

Too often, gay men trade in "toxic currencies" like attention, sex, money, status, drama, and jealousy. They feel powerful in the moment but drain us over time. In this episode, Ken Howard, LCSW, CST, shares what healthier currencies look like — and how to build a richer, more grounded life.Kirjoittanut Ken Howard, LCSW, CST

1
Sleepovers, non-competes, and can we get Joe Rogan back? 1:11:50

3M ago1:11:50

1:11:50

00:00 Navigating Sleepovers: A Parent's Perspective 02:35 Lessons from Contract Negotiations 05:16 Updates on Career and Citizenship 07:54 The Psychology Exam Challenge 18:05 Understanding Amnesia: Anterograde vs. Retrograde 21:45 Navigating Family Dynamics and Concerns 28:49 The Influence of Toxic Masculinity on Young Men 34:00 The Challenge of Mi…

1
From Obama to Trump: Understanding the Whiplash in American Politics Through the Lens of Minority Stress and Gay Men's Mental Health 24:24

3M ago24:24

24:24

Ken Howard, LCSW, CST, unpacks the political whiplash from Obama to Trump and its impact on gay men's mental health—exploring minority stress, cultural backlash, and strategies for resilience in a divided America.Kirjoittanut Ken Howard, LCSW, CST

1
Gay Men Healing from Trauma: Why Substance Matters More Than Hype 23:40

3M ago23:40

23:40

Ken Howard, LCSW, CST, explains why lasting trauma recovery for gay men comes from evidence-based approaches like CBT and Narrative Therapy—not trendy quick fixes. Learn how to move beyond shame, grief, and rejection toward resilience and authentic connection.Kirjoittanut Ken Howard, LCSW, CST

1
When "Non-Affirming" Therapists Keep LGBTQ+ Clients for the Money: An Ethical Failure with Real Consequences 23:35

4M ago23:35

23:35

Some therapists claim to be "welcoming to all" while secretly holding non-affirming values about LGBTQ+ identity and gay men's issues such as sexuality. In this episode, Ken Howard, LCSW, CST, exposes the harm, ethical breaches, and red flags of non-affirming therapy — and shows clients and parents how to spot it before it causes damage.…

1
How to extricate yourself from conversations & do stuff alone 1:07:53

5M ago1:07:53

1:07:53

* Dune the game * Politics is in everything * Extricating yourself from conversations * Doing stuff aloneKirjoittanut Christian, Emilio, Laz

1
Gay Men and The Cinderella Syndrome: From Outcast to Adonis 22:18

5M ago22:18

22:18

Ken Howard, LCSW, CST, explores "The Cinderella Syndrome" in gay men—the rise from rejection to confidence, and what happens when the glow-up fades. From body image to aging, learn how to build lasting self-worth, stay empowered, and thrive beyond appearances. Real talk, real tools, real growth.Kirjoittanut Ken Howard, LCSW, CST

1
Gay Men as Adult Children of Alcoholics - How the Past Talks in the Present 14:46

5M ago14:46

14:46

Do you struggle with control, fear of abandonment, or always expect the worst? You might be a gay Adult Child of an Alcoholic (ACA). In this episode, Ken explores how unresolved childhood chaos shapes adult gay life—and how healing is possibleKirjoittanut Ken Howard, LCSW, CST

1
Gay Widowers: Navigating Loss, Identity, and Rebirth 23:36

5M ago23:36

23:36

Losing a partner is devastating—especially for gay men, whose grief is often marginalized. In this episode, gay men's specialist psychotherapist Ken Howard, LCSW, CST, explores the emotional journey of gay widowers, including AIDS-era losses, the five stages of grief, coping strategies, and how therapy or coaching can help. Whether you're grieving …

1
Radical Erotic Aging: Gay Men, Desire, and the Audacity to Stay Sexy 14:45

5M ago14:45

14:45

Aging as a gay man can feel like becoming invisible—but it doesn't have to. In this episode, Ken Howard, LCSW, CST, shares insights from 30+ years of helping gay men reclaim sexual confidence, confront ageism, and embrace desire at any age. It's time to get real about erotic aging—and radically refuse to disappear.…

1
LET'S TALK COOKOUTS because nothing else is going on in the world 29:09

6M ago29:09

29:09

June 22, 2025Kirjoittanut Christian, Emilio, Laz

1
Gilligan's Island & The Seven Deadly Sins: What a 60s Sitcom Can Teach Gay Men 15:26

6M ago15:26

15:26

What if Gilligan's Island was more than a goofy sitcom? What if it was a mirror for gay men's internal struggles with shame, identity, and survival? This episode explores how each castaway reflects one of the Seven Deadly Sins—and how these moral archetypes echo the messages many gay men internalize. Through humor, camp, and therapeutic insight, th…

1
Gay Men Overcoming Unconscious Barriers to Success 35:41

6M ago35:41

35:41

What holds us back from achieving our full potential? In this episode, Ken Howard, LCSW, CST explores the unconscious barriers many gay men face—like self-doubt, fear of success, cultural pressure to stay small, and toxic professional competition. With insights from 30+ years of clinical practice, he shares empowering strategies from cognitive and …

1
Gay Men and Understanding Personality Traits: The OCEAN Model 38:06

6M ago38:06

38:06

Discover how the Big Five OCEAN personality traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—can help gay men improve relationships, communication, and self-understanding, with insights from therapist Ken Howard, LCSW, CST.Kirjoittanut Ken Howard, LCSW, CST

1
CST Person of Action & the Productivity Prison 1:06:37

7M ago1:06:37

1:06:37

Chapters (according to AI): Reconnecting: The Return of Christian Fitness and Stamina: The Importance of Running The Basketball Debate: Fitness and Skills Parent-Kid Basketball Game: A Personal Journey Health Challenges: Dealing with Back Pain Becoming a Man of Action: Personal Reflections Expanding Horizons: Parenting and Exposure The Nature of Ac…

1
Flash vs. Substance: Pop Psychology Gurus vs. Real Clinicians 24:22

7M ago24:22

24:22

Tired of flashy social media gurus? In this episode, Ken Howard, LCSW, CST, breaks down the difference between pop psych soundbites and real therapy that heals—especially for gay men seeking depth, substance, and actual growth.Kirjoittanut Ken Howard, LCSW, CST

1
Gay Men and Coping with the Forms of Betrayal 34:02

7M ago34:02

34:02

In this episode, I explore the many ways gay men experience betrayal—in relationships, friendships, family, and professional life—and how we can heal from these wounds with clarity and strength. If betrayal has touched your life, listen in and consider therapy or coaching with me to reclaim your peace of mind and restore trust in yourself and other…

1
Positive Masculinity for Gay Men in a Changing World 25:24

7M ago25:24

25:24

In this episode, Ken explores how gay men can reclaim positive masculinity—balancing strength, emotional intelligence, and authenticity amid today's political and cultural battles. Learn how evolving healthy masculinity empowers gay men personally, professionally, and within our larger society.Kirjoittanut Ken Howard, LCSW, CST

1
The Success Principles for Gay Men: What We Can Learn from Jack Canfield 30:30

8M ago30:30

30:30

Gay men's specialist psychotherapist and coach Ken Howard, LCSW, CST, breaks down Jack Canfield's The Success Principles through a queer lens, showing how its life-changing tools can help gay men overcome internalized shame, build self-worth, and boldly pursue their goals. Ken shares practical, affirming insights inspired by Canfield's book to help…

1
THE MINECRAFT MOVIE Ep. 1 1:02:55

8M ago1:02:55

1:02:55

Emilio and Laz immediately throw Christian's topic in the trash and talk about the MINECRAFT MOVIE Also: should parents force their kids to play sports? Also: Take your kids' advice on how to youtube!Kirjoittanut Christian, Emilio, Laz

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