Parhaat Cycling Coach Podcastit (2024)

1
How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492 50:38

2d ago50:38

50:38

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0…

1
Episode 38 - How to Stand Out Online 26:46

3d ago26:46

26:46

In this episode, I deep dive into how to stand out better online. It's a crowded space right now (it probably has been for a long time!) and it's important to make your content creation time matter by getting the views online you want! Listen in for my 6 (plus a bonus #7) ways to stand out better online. Interested in one of our programs to grow yo…

1
Zone 2 Is IRRELEVANT For Most Triathletes 46:00

4d ago46:00

46:00

Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. …

1
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491 1:19:30

4d ago1:19:30

1:19:30

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, Tønnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconcept…

1
Episode 37 - To Use AI in Your Content or Not? 23:49

10d ago23:49

23:49

What a controversial topic in Endurance Coaching - should you use AI in your content?!?! First, I dive into why or why not you should use AI in your plan writing (short answer is NO) and my reasons why if you are thinking about making the switch. Next up, I provide my 7 tips or reasons to use ChatGPT in your content creation. Should it write stuff …

1
Low-Oxygen Lies! How This Ironman Races While Missing a Lung 18:12

16d ago18:12

18:12

In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…

1
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490 1:23:45

16d ago1:23:45

1:23:45

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Th…

1
Episode 36 - The Biggest Thing Holding You Back from Success 21:03

17d ago21:03

21:03

Is..... Perfectionism! It's a paradox: we think we work really hard and try to be perfect in everything we do to become more successful, but really it's our biggest limiter. In this episode, I share my top 4 takeaways and how to get out of this dangerous cycle. In this episode, I mentioned the reasons why creating content is SO important as a coach…

1
The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51

20d ago1:15:51

1:15:51

Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Lieg…

1
SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489 1:21:50

23d ago1:21:50

1:21:50

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…

1
From Near Death Crash to World Age Group Champion 55:24

23d ago55:24

55:24

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together a…

1
Episode 35 - The #1 Goal in Creating Content 19:35

24d ago19:35

19:35

In this episode, I give you the reason why you need to focus on: Getting athletes to actually read what you write! I provide 4 tips for non-video content as well as 4 tips for video content. Get those people to read (or watch!) to the very end! Do you need help with content ideas? Download my free content types guide for endurance coaches here: htt…

1
Indoor vs Outdoor Training; What’s better for you? 1:05:14

29d ago1:05:14

1:05:14

In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoi…

1
High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488 1:13:21

1M ago1:13:21

1:13:21

- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…

1
Episode 34 - How to Keep an Athlete for Life 24:53

1M ago24:53

24:53

As much as we want athletes to stay with us for life, many will eventually leave due to their own life changes. But we, as coaches, do share a role in keeping them in sport for a long time, and making sure they build their training towards big scary goals in a sustainable way. If they stay in sport - they stay with us for life. But first it's our j…

1
What Do We Really Put In TriVelo Drink Bottles? 42:01

1M ago42:01

42:01

From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials! Learn how our athletes are crushing the competition and how you can achieve your best results. Tune in to discover the TriVelo magic! Timestamp: 00:00 - Introduction 01:06 - The Secret To Time Trial Success 04:00 - Finding Your 'Tipping Point' 07:15 - Ex…

1
How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487 51:21

1M ago51:21

51:21

- Lifetime GP Leadville Recap Video: - Melisa’s Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisa’s Leadvi…

1
Episode 33 - The Best Time of the Year! 15:51

1M ago15:51

15:51

You may have guessed right, the best time of the year is SELLING SEASON! This is crucial time on the calendar when 40-60% of inquiries for coaching come in - typically between September and mid-Winter, January-ish. In this episode, we describe the WHY this happens now, as well as the 5 areas you need to focus on to optimize this time of the year to…

1
How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486 20:28

1M ago20:28

20:28

- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: h…

1
7 Insane Lessons From The Paris Olympics (So Far) 1:05:10

2M ago1:05:10

1:05:10

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this pod…

1
Episode 32 - What to Do if Your Business Isn't Feeling Fun 28:20

2M ago28:20

28:20

In this episode, I give you the practical ways to feel better and more positively about your business. True, it won't always be sunshine and flowers, but we also don't want you feeling miserable about your business. I also provide 3 easy ways to get your business feeling fun as soon as possible. Spoiler - it's based in your mindset! The Dream Launc…

1
Fix These Marathon & Ironman Mistakes 46:46

2M ago46:46

46:46

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat an…

1
Why We’ve Been Missing 1:04:20

2M ago1:04:20

1:04:20

How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought …

1
High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485 51:00

2M ago51:00

51:00

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is “banking carbs” a myth? (03:09) How many carbs can you “load”? (03:44) The glycolytic demand of tria…

1
Episode 31 - How Do I Get More Followers? 17:27

2M ago17:27

17:27

In this episode, I answer a question I get all the time, how do I get more Instagram followers? Well, of course, I don't think followers are the end all be all, but in this episode we review my 4 top tips for cleaning up your profile so that athletes are compelled to give you a follow plus a bonus tip. The Dream Launcher program is opening in the f…

1
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484 43:47

2M ago43:47

43:47

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …

1
Episode 30 - Niche to Win: Why Endurance Coaches Need to Specialize Who They Coach 20:11

2M ago20:11

20:11

It's so common to think - why don't I stay super broad and then I won't offend anyone and then also be able to coach everyone? This couldn't be further from the truth. When you try to attract everyone, you attract no one! In this episode, I go over the 3 main reasons niching WORKS and also answer 2 questions that I often get about niching. The Drea…

1
Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483 1:25:40

2M ago1:25:40

1:25:40

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:38) Deep Dive on Hannah’s FKT (31:46) Coach Jonathan’ questions for Hannah (32:09) How many kilojoules did …

1
Episode 29 - The 5 Things I Would Tell a Promising New Coach (Or Any Coach)! 26:28

2M ago26:28

26:28

In this episode, I go deep on what I would tell a promising new coach (or any coach actually). These five things may not be what you expect! The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but are struggling to actually get athletes Have no clue where to start Don’t know what …

1
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482 1:02:56

2M ago1:02:56

1:02:56

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome, and Dr. Sparks’ background (01:47) Dr. Sparks explaines the latest bicarb research (10:24) How you are misunde…

1
Episode 28 - Here's How I Hit My First 10K Month Endurance Coaching 17:45

2M ago17:45

17:45

In this episode, I uncover the 6 main things I did to go from 6-7k months in 2021 to 10-12k months starting in April 2022. Interested in learning more about my programs? The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but is struggling to actually get athletes Has no clue wher…

1
Tiffany Keep - Qualifying for The 2024 Paris Olympics! - Ask a Cycling Coach Podcast 481 36:35

3M ago36:35

36:35

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:42) Goal of all goals the Olympics (01:55) Get to Know Tiffany Keep (06:11) Where did Tiffany Grow up? (07:…

1
Every Mistake You’ll Make Training for a 70.3 Half Ironman 40:16

3M ago40:16

40:16

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…

1
Episode 27 - How Often Should I Post Content? 23:17

3M ago23:17

23:17

In this episode, I deep dive into the 6 stages of content creation frequency - what stage are you currently in and are you ready to move into the next level? Our goal is consistency over everything else! Do you need help with content ideas? Download my free content types guide for endurance coaches here: https://coachmichellelake.ck.page/8contentty…

1
We’re Done With Power Meters (Here’s Why) 54:26

3M ago54:26

54:26

In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing…

1
How Pros Set Up Gravel and MTB for 2024 Lifetime Grand Prix - Ask a Cycling Coach Podcast 480 59:07

3M ago59:07

59:07

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:12) Alex’s upcoming races (05:19) Equipment discussion (05:45) How Flight Attendant has changed bike setup …

1
Episode 26 - Mastering Your Pricing: Coaches' Top 3 Questions Answered 17:02

3M ago17:02

17:02

In this episode, I dive right into the 3 questions I hear the most frequently about pricing: 1. How to change your pricing 2. Should I put my pricing on my website? 3. But what if my coach's pricing is cheaper than me? I created a free guide to help you feel more confident about your pricing as well as be able to explain it's reasoning better. Need…

Kuuntelemisen arvoisia podcasteja

Cycling Coach podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas