Parhaat Dr Daniel Seidman Podcastit (2024)

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Part 7 - Quitting Smoking Techniques 16:04

1+ y ago16:04

16:04

Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe DeeplyKirjoittanut Dr. Daniel Seidman

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Part 6 - Outsmarting Nicotine Withdrawal 9:33

1+ y ago9:33

9:33

Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions. 1. Learn About Cravings 2. Anger 3. Anxiety 4. Coughing 5. Depression 6. Difficulty Concentrating 7. Increased Appetite 8. Insomnia 9. Restlessness 10. NRT Basics and BeyondKirjoittanut Dr. Daniel Seidman

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Part 5 - Triggers for Smoking 6:53

1+ y ago6:53

6:53

Triggers for Smoking - has the following 9 mini-sessions: 1. Happiness 2. Being Around Other Smokers 3. When Drinking Alcohol 4. Anger 5. Depression 6. Fear 7. Relationship Problems 8. When Drinking Coffee 9. After a MealKirjoittanut Dr. Daniel Seidman

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Part 4 - Instant Help for Smoking Relapse Prevention 14:15

1+ y ago14:15

14:15

Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions. 1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your Commitment 9. Drink Water 10. Know There Are Firsts for Everything 11…

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Part 3 - Assessing Different Kinds of Smokers 13:24

1+ y ago13:24

13:24

Part 3 - Assessing Different Kinds of Smokers Assessing Different Kinds of Smokers - has the following 8 mini-sessions: 1. What Kind of Smoker am I? 2. The Emotion Triggered Smoker 3. The Recreational or Social Smoker 4. The Alcoholic Smoker 5. The Scared to Quit Smoker 6. The Situational Smoker 7. The Worried About Weight Smoker 8. The Addictive P…

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Parts 1 and 2 - Preparing to Quit 16:58

1+ y ago16:58

16:58

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quitting Alcohol and Smoking 9. Sad and Blue Every Day 10. Smoking by the …