Parhaat Dr Friedemann Podcastit (2025)

1
The Power of the Shadow: How What You Avoid Holds What You Need 25:20

8d ago25:20

25:20

We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and who…

1
Insecurity Isn't Who You Are — It's a Habit You Can Break | ES216 25:30

22d ago25:30

25:30

Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it. In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out. From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt.…

1
Redefining Masculinity: Why Being a Man Starts with Being Human | ES215 24:37

2M ago24:37

24:37

In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions: Who are you beneath the mask? And what if being a man starts with being …

1
The Secret to More Joy in Your Life | ES214 21:00

3M ago21:00

21:00

Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone. In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in sma…

1
Finding Purpose in Uncertain Times | ES213 25:28

3M ago25:28

25:28

Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase? What if it’s something we can create in our daily lives, in the small, meaningful moments? In this episode, I sh…

1
Can a Narcissist change? | ES212 23:47

4M ago23:47

23:47

Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach? In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens. Learn how to encourage self-reflection, set boundaries, and guide narciss…

1
The Force That Secretly Controls Your Life & How To Break Free | ES211 17:13

4M ago17:13

17:13

Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think? In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'l…

1
How to Protect Yourself from a Narcissist and Safely Exit a Relationship | ES210 28:19

4M ago28:19

28:19

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship. Discover practical strategies and examples to reclaim your power and start your healing journey. Dr Friedemann's Takeaw…

1
The Narcissist Playbook: Relationship Phases | ES209 PART 2 9:18

5M ago9:18

9:18

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern an…

1
The Narcissist Playbook: Traits & Red Flags | ES208 PART 1 of 2 12:02

5M ago12:02

12:02

How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard. Learn how to…

1
Breaking Free from Worry: How to Respond, Not React | ES207 11:19

6M ago11:19

11:19

Worry can keep you stuck, but you don’t have to stay there. In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace! Dr. Friedemann's Takeaways: Being a "Worrywart" (00:00) Losing A Horse (01:04) Becoming Comfortable With Uncert…

1
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206 22:14

7M ago22:14

22:14

Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength. Learn how to: Turn obstacles into opportunities through effective problem-solving. Stren…

1
Choosing Peace After the Election: Steps to Calm & Clarity | ES205 29:40

7M ago29:40

29:40

In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down your mind, choose peaceful words, and anchor yourself i…

1
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204 37:12

8M ago37:12

37:12

We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient? Ma…

1
How Can I Learn to Love My Body? | ES203 32:59

8M ago32:59

32:59

In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowe…

1
[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202 17:09

9M ago17:09

17:09

Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety. From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come. Don't forget to comment and subscribe for more tips on m…

1
[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201 23:37

9M ago23:37

23:37

In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging. Understanding and asserting your boundaries is an empowering st…

1
Does Toxic Guilt Stomp Your Self-Worth? | ES200 36:22

10M ago36:22

36:22

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from rec…

1
How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199 23:13

11M ago23:13

23:13

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. …

1
The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198 21:31

11M ago21:31

21:31

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life. Listen to the full episode for a deeper dive into each ti…

1
Stop Cuddling Anxiety: The Dangers of Just Coping | ES197 15:50

11M ago15:50

15:50

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal ins…

1
Transform Anxiety with Mindfulness and Affirmations | ES195 13:26

1y ago13:26

13:26

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness. I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, …

1
Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194 14:08

1y ago14:08

14:08

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualizat…

1
Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2 16:08

1y ago16:08

16:08

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducin…

1
From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192 15:03

1y ago15:03

15:03

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your b…

Kuuntelemisen arvoisia podcasteja

Dr Friedemann podcastit

Kuuntelemisen arvoisia podcasteja

1
Empowerment Solutions With Dr. Friedemann

Dr. Friedemann

1
The Power of the Shadow: How What You Avoid Holds What You Need 25:20

1
Insecurity Isn't Who You Are — It's a Habit You Can Break | ES216 25:30

1
Redefining Masculinity: Why Being a Man Starts with Being Human | ES215 24:37

1
The Secret to More Joy in Your Life | ES214 21:00

1
Finding Purpose in Uncertain Times | ES213 25:28

1
Can a Narcissist change? | ES212 23:47

1
The Force That Secretly Controls Your Life & How To Break Free | ES211 17:13

1
How to Protect Yourself from a Narcissist and Safely Exit a Relationship | ES210 28:19

1
The Narcissist Playbook: Relationship Phases | ES209 PART 2 9:18

1
The Narcissist Playbook: Traits & Red Flags | ES208 PART 1 of 2 12:02

1
Breaking Free from Worry: How to Respond, Not React | ES207 11:19

1
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206 22:14

1
Choosing Peace After the Election: Steps to Calm & Clarity | ES205 29:40

1
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204 37:12

1
How Can I Learn to Love My Body? | ES203 32:59

1
[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202 17:09

1
[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201 23:37

1
Does Toxic Guilt Stomp Your Self-Worth? | ES200 36:22

1
How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199 23:13

1
The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198 21:31

1
Stop Cuddling Anxiety: The Dangers of Just Coping | ES197 15:50

1
Transform Anxiety with Mindfulness and Affirmations | ES195 13:26

1
Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194 14:08

1
Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2 16:08

1
From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192 15:03

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