Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Pain Free & Strong Radio Dr Tyna Moore

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Pain Free & Strong Radio Dr Tyna Moore
Contact Talk Radio Network
She specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.
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Pain Free & Strong Radio Dr Tyna Moore

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EP 101: Dr. Paul Anderson on Testing, Immunology and Where We Are At
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54:31Dr. Paul Anderson returns for episode 101 of Pain Free and Strong Radio to discuss all things testing, immunology and where we are at 6 months into the pandemic. Your questions are likely answered in here, have a listen.Kirjoittanut Contact Talk Radio Network
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So many of you have asked about my journey into and out of clinical practice, into and out of autoimmune disease and the story along the way. In celebration of my 100th episode I decided to share my story with the world. It's the hour long version and I hope it answers some questions or cues some interest in my work.…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 99: The Metal Motivator CJ Ortiz on Personal Responsibility
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53:34Heavy metal is a way of life, not just a musical genre. Dr. Tyna sat down with CJ Ortiz, aka The Metal Motivator, to discuss all things personal responsibility and why it's more important than ever for people to step up and own their lives!Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 98: Dr. Billy Mitchell: Naturopathic Medical Approach to Rheumatology
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47:48There is more to treating rheumatologic conditions than immune suppressing drugs. There exists a hybrid model where Naturopathic Medicine and allopathic medicine combine for the best possible outcomes for the patient and their quality of life. Join Dr. Tyna as she interviews her friend and colleague, Dr. Billy Mitchell, as they dive deep into how t…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 97: Dr. Tom Bayne: LPS as the Root Cause of Chronic Illness and it's Impact on Immune Health
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53:07Dr. Tom Bayne is the president of Microbiome labs and travels the world speaking as an expert on the topic of the microbiome in health. Here we discuss how LPS is the driver and root cause of nearly all inflammatory and chronic conditions, including it's impact on the current pandemic.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 96: Dr. Staci Parker: The Psychological Effect of Institutionalized Racism on Black People
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52:10Description: Dr. Staci Parker, an Organizational Psychologist, discusses institutional racism and it's impact on black people and their health. This insightful interview is a must listen for anyone looking to understand more deeply the psychological impacts of slavery, inequalities and institutional racism on how it is impacting black people to thi…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 95: Dr. Heather Moday: Optimize Your Immune System
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50:59Description: Dr. Heather Moday, a board certified immunologist, discusses how to best optimize your immune system to stay as healthy as possible. Topics like nutrition, lifestyle, stress and sleep are discussed on how they directly impact immune function.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 94: Muscle as Medicine
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52:10Muscle should be considered a vital sign. Listen in as Dr. Tyna discusses the health implications of muscle mass, as an organ system, and how it impacts immune function, inflammation, longevity, pain and more.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 93: Talking Mold with Dr. Jill Crista
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49:25Mold sickness is REAL and it plagues untold numbers of people. I've lived it and I've seen what it can do. In this episode I sit down with Dr. Jill Crista, author of Break the Mold, for an honest deep dive into how mold sickness impacts the immune system and so much more.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 92: Mike Mutzel and How Our Metabolism is Impacting Our Response to COVID 19
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53:55Whether this triggers you or not, we come in peace. Metabolic Mike and I sat down for a very truthful, scientifically based conversation all about the current situation and the scientific literature he and I have both dug up in the past 100 days. This is information that may surprise you, hopefully will help you and will definitely open your eyes. …
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Pain Free & Strong Radio Dr Tyna Moore

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Ep 91: Dr. Jennifer Pierre on health disparities in regards to COVID 19
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57:54Sat down for a difficult and wonderful talk with Dr. Jennifer Pierre to discuss why the the apparent health disparities in regards to the virus, why people are surprised by it, the disconnect between government and people of color and black people in particular and other connections we are seeing with COVID on society. I hope you'll listen in as I …
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Pain Free & Strong Radio Dr Tyna Moore

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EP 90: Corona Virus: Dr. Tyna Answers Your Questions
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56:12How do corona viruses work? What makes this one particular? What type of virus is it and how does it differ from other infectious virues? How does it impact the immune system and what does this mean infectivity, immune response and future events? Listen in to hear answers to these FAQs and more!Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 89: Dr. Lacey Chittle What is Optimal Health?
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52:00Join Dr. Tyna as she interviews Dr. Lacey Chittle all about optimal health, autoimmune disease, lab markers of health and so much more. This was a fascinating discussion that you need to hear, now more than ever.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 88: Corona Virus: Final Installment with Dr. Paul Anderson
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56:44Shedding new insight on some of the treatments available in the hospital setting, how they work and what it means for you. Plus we discuss simple measures everyone can take right now to make themselves more resilient and durable during this time. Join me while I interview THE famous Dr. Paul Anderson for my third and final installment on Covid-19.…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 87: Corona Virus Update with Kiran Krishnan, Virology and Molecular Medicine Scientist
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49:51Join Dr. Tyna as she sits down with good friend Kiran Krishnan, virology and molecular medicine expert to discuss how this virus works, how it binds, the ACE2 receptor and why those with chronic inflammation may be at higher risk. You won't hear this anywhere else and it was truly a mind-blowing interview.…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 86: Corona Virus with Dr. Heather Zwickey: The Facts from an Immunologist and Infectious Disease Specialist
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55:45Join Dr Tyna as she interviews Dr. Heather Zwickey on all things factual about the virus, your immune system and how this all works together. No fear, just fact and helpful education. Education over fear.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 85: Brett Jones on How to Be More Resilient with Kettlebells
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54:37Brett Jones is a long time expert on the topic of strength training, kettlebells and rehabilitation. Join Dr. Tyna as they discuss how kettlebell training can make you more resilient and harder to kill and how it's perfect for those of up in the prime of our years.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 84: Dr. Ray McClanahan Foot Health and How Your Shoes May Be Causing You Trouble
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54:16Join Dr. Tyna as she interview podiatrist and natural footwear expert Dr. Ray McClanahan to discuss foot health and your shoes. Valuable information here for anyone wanting optimal foot health.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 83: Dr. Amy Killen: Skin and Sex
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53:29Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 82: Dr. Micah Allen: All About High Blood Pressure
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53:56Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 81: Dr. Asia Muhammad The Fatty Liver Epidemic
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53:36Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 80: Women Need Testosterone, Too!
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55:40Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 79: Dr Kara Dionisio & Dr David Miller aka "Boobs and Tubes": All about Naturopathic Medicine done right
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54:15Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 78: Dr. Emek Blair discusses all things CBD
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53:35Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 77: Dr. Perry Nickelston from Stop Chasing Pain talking resiliency, pain and lymphatic mojo
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54:03Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 76: Depression and Ketamine with Dr. Katelyn Kalstein
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53:11There are many causes for depression, from metabolic issues like low thyroid to inflammatory processes causing the brain to light on fire. Dr. Tyna Moore sits down with Dr. Katelyn Kalstein to find out more about how Naturopathic Medicine excels at helping treat depression, but also all about ketamine therapy as a powerful modality to make major sh…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 75: 6 Entrepreneurial Truths and the Myths We Perpetrate
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51:49Being a Naturopathic or Functional Medicine Doctor requires that you be an entrepreneur, whether we like it or not. After over a decade in practice and over 25 years in the field, I've learned a few truths and heard the same myths on repeat. Join me as I shed some truth bombs on the subject. This info is essential for ANY entrepreneur in any busine…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 74 : Pain-Proof: The Psycho-Social Model of Pain Care with Dr. Rob Kachko
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53:42Dr. Kachko and Dr. Tyna dive deep in the the psycho-social model of pain care and discuss all manners of how society, beliefs, dogma and upbringing impact one's pain levels, as well as what to do about it.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 73: Gut and Pain: Part 1 with Dr. Tyna
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54:27What does your gut health and your pain levels have in common? EVERYTHING. Listen in to part 1 of this series all about the different mechanism in which gut issues drive pain.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 72 : Optimizing Tissues for Regeneration
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56:09Having good clinical outcomes with regenerative injection therapies is about a whole lot more than just having a skilled doctor doing the procedure. It comes down heavily on the overall health of a the patient. In this episode Dr. Tyna Moore breaks down the main factors she considers prior to applying these treatments. These are not hard and fast r…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 71: Eat Your Way out of Pain: Your Mouth is Not a Garbage Can
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53:40Join Dr Tyna as she discusses how the foods you choose to eat are processed in your body and ultimately impact your pain levels in a myriad of ways. Learn what to eat with her signature simple explanation of complex concepts to justify WHY.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 70: Little Red Pills: The truth about over the counter pain meds
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54:14We are handed these drugs like candy, with flashy commercials showing healthy people popping these little red pills and carrying on with their fabulous lives. There is a very dark and dangerous side to these readily available medications that you haven't been told. Join Dr. Tyna Moore as she pulls the curtains back on just how deadly these drugs ca…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 69: Dr Sabrina Solt: Stem Cells don't come from a vial
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53:53Description: With so many "pop-up stem cell shops" happening all over the US, we wanted to clear the air on what really constitutes stem cells. If you received an injection from a clinic that came from a vial that your doctor had shipped to their office, it was NOT stem cells. Listen in to find out all the details and clear the air on this often mi…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 68: Mira Dessy NE The Ingredient Guru
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56:10Mira Dessy NE and Dr Tyna discuss all things food ingredients, food additives and artificial sweeteners. Find out what you are eating and why it matters most!Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 67: Dr. Emily Kiberd and the Thyroid Strong Program
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49:01Strength training is about more than muscles. Listen in as Dr. Kiberd and I discuss how your hormones are intimately tied to your level of strength and why it's so critical for healthy, functioning thyroid health.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 66: Dr. Kasey Holland and Naturopathic Approaches to Managing Epstein Barr Virus
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54:06EBV, aka "Mono" or the "Kissing virus" is a common virus amongst humans that many clear with no problem. What happens when it becomes a chronic and debilitating infection? Listen in as Dr. Holland and I discuss Naturopathic management of this herpes virus and how you can make your terrain stronger to handle it.…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 65: Dr Sam Madeira Talks Testosterone Myths
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53:265 Myths about Testsoterone & Testosterone Optimization Therapy, the overlooked causes of low testosterone in men (and women!)Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 64: How Your Thyroid Impacts Your Pain
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51:12: A little appreciated fact about the thyroid gland is that it's health determines a lot about your musculoskeletal health. Your muscles and joint health are intimately related to your thyroid hormonal levels. Listen in to hear all the ways, as well as what to do about it.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 63: : The Microbiome as the Ecology of Health with Kiran Krishnan
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49:55Your inner ecology, ie your microbiome, is truly the keystone of optimal health. Listen in to learn why and how targeted nutrients can help change the game on so many common conditions.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 62: Regenerative Medicine for Acne with Dr. Sierra Storm
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53:20Acne truly is an "inside-out" problem. Listen in as Dr Sierra Storm discussed how Regenerative Naturopathic Medicine is the most comprehensive approach to finally ridding yourself of this debilitating condition for good.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 61: The Movement Maestro on Mindset and the Long Game
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53:44Dr. Shanté Cofield, aka The Movement Maestro, talks mindset, marketing, long game and health on this episode. It's a must-listen.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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EP 60: Dr. Jade Teta on Metabolism and Strength Training in Your 40's
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54:05Navigating health in "middle age" can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20's and 30's and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don't want to miss this.…
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Pain Free & Strong Radio Dr Tyna Moore

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EP 59: Starting exercise or getting back to it when living with pain or after an injury or trauma
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54:49One of the main things I hear in my practice and from folks online is how they hold fear when it comes to starting an exercise program or getting back to one when living with chronic pain or following an injury or trauma. Particularly when it comes to strength training, there is often hesitation and concern that such an exercise program may cause m…
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Pain Free & Strong Radio Dr Tyna Moore

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Episode 58: When Regenerative Injections Don't Work and Why
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53:20I often get asked, "I tried PRP or Prolotherapy or Stem Cells, and it didn't work, should I have a joint replacement now?" In this episode I dove deep into the many reasons WHY there injection therapies may or may not work best and all the different variable that need to be considered when embarking on this treatment.…
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Pain Free & Strong Radio Dr Tyna Moore

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Episode 57: Dr. Michael Traub on Naturopathic and Integrative/Functional Medicine
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54:13Naturopathic and Integrative/Functional MedicineKirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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Episode 56: Dr. Samantha Brody: Overcoming Overwhelm with Dr. Tyna Moore
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50:10Dr. Samantha Brody discusses her new book, Overcoming Overwhelm, with Dr. Tyna. Learn how to dismantle your stress from the inside out.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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Episode 55: Dr. Bob Harding: What This ER Doc Prescribes Strength Training
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53:40Dr. Bob Harding is an ER Doc and a Functional Medicine Doc. He knows a thing or two about how to stay out of the emergency room and sees very common life threatening conditions daily that could have otherwise been avoided. Tune in to hear about how his own journey to wellness as well as his top suggestions for patients. We also discuss strength tra…
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Pain Free & Strong Radio Dr Tyna Moore

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Episode 54: Staying Sane and Steady in Your Health During the Holidays
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55:28Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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Episode 53: Dr. Trevor Cates the SpaDr: How your health impacts your skin
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56:32Beauty truly is skin deep. Join me as I chat with Dr. Trevor Cates about skin, health, and how your skin is a mirror to what's going on beneath.Kirjoittanut Contact Talk Radio Network
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Pain Free & Strong Radio Dr Tyna Moore

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Episode 52- Dr. Jerry Bailey on Frailty vs Strength
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55:54I can not wait for this conversation! You do not want to miss this. Dr. Bailey is not only a smart, compassionate and talented doc, but he's so funny. We are going to talk about frailty syndrome and what that looks like if left unchecked, as well as what to do about it.Kirjoittanut Contact Talk Radio Network
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