Parhaat Empower Life Podcastit (2024)

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Best Moments of Year One of My Podcast for Teachers 40:41

4d ago40:41

40:41

Send us a text In this special anniversary episode, host Grace Stevens reflects on a year of empowering educators to reclaim their work-life balance. 🌟 Highlights: Top 3 guest interviews that sparked important conversations Most downloaded episodes that resonated with listeners Practical strategies for avoiding burnout and setting boundaries The su…

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Dealing with External Bullsh*t 4:33

8d ago4:33

4:33

How do you deal with external chatter and your reactions to the things going on outside of you? All you can control is you. For you to stop wasting time just sitting around and talking about things, you need to be able to make a decision on either moving on from a topic or issue or taking action and doing something about it. And, that decision is u…

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Celebrating Year One of My Podcast for Teachers: ECHO Framework for Educator Empowerment 26:46

5d ago26:46

26:46

Send us a text 🎉 Celebrating 1 Year of Teacher Empowerment: The ECHO Framework Revealed! 🚀 Are you a teacher feeling overwhelmed, stressed, and ready to reclaim your passion for education? 🙋‍♀️ This episode is your lifeline! Join me as I celebrate my podcast's first anniversary and unveil the game-changing ECHO Framework for Educator Empowerment. 🔑…

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LLN: Inspiration for Teachers - Who You Real Competition Is 12:44

13d ago12:44

12:44

Send us a text Teachers, ever feel like you’re stuck in a race you didn’t sign up for? In this episode, Grace explains why the only competition that truly matters is the one with yourself. Get ready to let go of the comparison trap and embrace a mindset that celebrates growth, collaboration, and grace—both for yourself and your students. 🎙️ Lunchbo…

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What is Going On In Your Head? 6:29

16d ago6:29

6:29

Where are your thoughts? Where do they wander? How you think affects your ability to manifest and determine your results. If just saying positive things and affirmations alone worked, you wouldn’t need personal growth, and you’d get everything you ever wished for instantly. If you catch yourself having thoughts that don’t align with your words, rea…

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Navigating Negative Co-Workers in Education: 5 Proven Strategies 26:14

18d ago26:14

26:14

Send us a text Are you a teacher or school administrator tired of energy vampires draining your enthusiasm at school? 🧛‍♂️ Discover how to shield yourself from negativity while maintaining compassion for your colleagues. This episode is your ultimate guide to creating a positive school campus environment, even when surrounded by Debbie Downers and …

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LLN: Inspiration for Teachers: Don't Delay Being Happy 10:42

20d ago10:42

10:42

Send us a text In this bonus mini-episode, I'm sending a virtual hug and a little teacher inspiration for this weekend, and a gentle reminder: ❤️ Your life is happening NOW. Don't put off being happier until you have better circumstances in your classroom and campus. As the meme says, "Tomorrow never comes." You CAN feel empowered to find joy in yo…

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Let That Sh*t Go! 4:52

23d ago4:52

4:52

Do the littlest things spin you out? Does all it take is someone to cut you off in traffic to throw your mood and even possibly your entire day off? Or better yet, do you know someone who gets triggered easily and things easily ruins their mood? If so, then this episode is a MUST LISTEN. It’s extremely important for your mental health to preserve y…

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Back To School Pt 5: Best Advice for New Teachers 37:42

25d ago37:42

37:42

Send us a text 5 Pieces of Hard-Earned Wisdom for New Teachers (And Why Every Teacher Should Listen!) This episode is part five of our special Back to School 2024-2025 series, designed to set you up for success with the best strategies, attitudes, and boundary-setting tips. Whether you’re a brand new teacher or a seasoned educator, today’s episode …

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LLN: Inspiration for Teachers: 6 Things You'll Never Regret 14:25

26d ago14:25

14:25

Send us a text In this mini-podcast episode for teachers, I address the six things you will never regret doing as a teacher. While there is such a vast amount of teacher turnover and the teacher shortage is real, teaching can be a rewarding and sustainable career if we're smart about it. Examples of things I never regretted spending time on are: 🍎 …

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Back-to-School 2024 Pt. 4 - A Better Metaphor for School and Life Balance as a Teacher 29:07

1M ago29:07

29:07

Send us a text Attention ALL stressed educators! If you’ve ever felt overwhelmed by the never-ending to-do list or guilty about not getting everything done, this episode is for you. We’re breaking down the myth of the perfect balance and giving you tools to prioritize effectively so you can lead a more fulfilled and empowered teaching life. In part…

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The Importance of Doubling Down on Your Back-to-School Classroom Management Plan 41:57

1M ago41:57

41:57

Send us a text Are you feeling anxious about controlling student behavior this year? Are you stressed at the thought that your classroom management plan that used to work in the past is no longer stringent enough for today's challenging classroom behaviors? If these feelings resonate, then this week's podcast episode for teachers is going to be per…

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Crappy Communication Kills Relationships 8:34

1M ago8:34

8:34

How you communicate can make or break a relationship. Saying things the wrong way not only can push people away, it can also kill a relationship. Luckily, there’s an easy and powerful solution! Listen to Dr. Matt as he shares helpful and easy-to-follow tips on how to elevate your communication, strengthen the relationships in your life and communic…

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Back to School 2024 -Pt 2-Positive Teacher/Parent Partnerships 33:30

2M ago33:30

33:30

Send us a text In this episode, I continue our "Back to School" series, focusing on the all-important aspect of building positive parent-teacher relationships. Drawing on 20 years of experience, I share my "secret sauce" to fostering a productive partnership with parents. Whether you're a new teacher or a seasoned educator, these insights will set …

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Be Congruent With Who You Are 4:20

2M ago4:20

4:20

Ever meet someone so congruent, you find yourself wanting to be more like them? What does being congruent mean? What does being comfortable with who you look and feel like? Congruency with who you are starts with these 4 aspects of you: spiritually, mentally, emotionally and physically. Listen to Dr. Matt as he delves deeper into how to become more…

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LLN: Encouragement for Teachers Going Back to School 2024/25 11:35

2M ago11:35

11:35

Send us a text ❤️ A mini-episode in my Lunchbox Love Notes series - purely inspiration and motivation to support teachers. This one is for you if you have mixed feelings about going back to school. 🍎 To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate Want to truly thrive in teaching without sacrificing …

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Back to School 2024 - Pt 1 - When Your Class List Causes Teacher Stress 31:20

2M ago31:20

31:20

Send us a text Back-to-school season can be a rollercoaster, whether you're thrilled to start lesson planning or dreading the endless professional development icebreakers. But nothing causes as many back-to-school jitters as (finally) getting your new class list. This is the first in a 5-part back-to-school 2024 series. I break down when to take th…

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Best Tip for Back to School Success for Teachers: Set Up A Boundary Plan 32:32

2M ago32:32

32:32

Send us a text Attention teachers who are getting ready to go back to school - this is the ONE thing you MUST do before school starts to set yourself up for success. This isn't hype – it's a game-changer that will transform your teaching experience. 🍎 In this episode, we dive into: The 6 crucial elements of a perfect boundary plan (you've probably …

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Back to School Reflection Prompts for Teachers: Reflecting on How to Avoid Teacher Burnout 38:04

2M ago38:04

38:04

Send us a text Discover how to use the summer break to reflect on your teaching practice, set empowering boundaries, and show up as your best self in the classroom. These thought-provoking prompts will help you avoid burnout and reignite your passion for education! Highlights: 🌟 Summer Break: The Perfect Time for Teacher Reflection Why stepping off…

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Relationship Love Mindset 5:27

2M ago5:27

5:27

How you nurture your relationship with your partner is vital to its health, happiness, and longevity. What are you currently doing to cultivate your relationship? What you focus on and what you choose to celebrate within your relationship absolutely matter. Listen to this episode from Dr. Matt as he shares powerful tips on how to keep your relation…

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Do Classroom Decorations Matter? Designing Optimal Classroom Environments 32:16

3M ago32:16

32:16

Send us a text You know when you are spending hours poring over Pinterest and Instagram for the best classroom decor - have you ever stopped to wonder if the time, energy, and money you pour into your classroom decorations are actually making a difference in your student's learning? 🌟 In this episode, we dive into the big question: What is the best…

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Top 5 TED Talks for Special Education Teachers 25:50

3M ago25:50

25:50

Send us a text This episode delves into the top five TED Talks for special education teachers. These talks are full of inspiration and insights and cover important topics for ALL educators (not just those in SPED) who want to enhance their understanding and approach in the classroom. Top 5 TED Talks Discussed: Cole Blakeway: "We Are All Different a…

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Take Care of Your Body, Heal Your Mind 4:49

3M ago4:49

4:49

What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy? Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation in work or life, focusing in on your body …

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Top 5 TED Talks for Educators 2024 23:33

3M ago23:33

23:33

Send us a text I LOVE TED Talks. About six years ago, I posted my list of favorites for teachers on my blog, and it has been shared thousands of times. I decided it was time to update things, as the educational landscape has changed so much since then. Guess what? Even with all the changes, three of my Top 5 have withheld the test of time. Get read…

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Keep It Real 4:40

3M ago4:40

4:40

How do you be your authentic self? A big part of life is your inner circle, and how you show up with the people closest to you and in your community. Being truthfully you will not only build up trust with your community, it is also more satisfying for you as you are not having to be “fake” or put on a mask. Where in life could you be showing up mor…

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20. The Leader's Code: Unlocking Leadership Principles Pt 2 28:22

3M ago28:22

28:22

As women we understand that life is definitely a learning curve, filled with ups and downs that can be utilized to build us rather than deplete as we face and overcome challenges. Join our host, counselor, and teacher, pastor Dr. Cathy Guerrero as she interviews women from various walks and seasons of life to share their process and keys that they …

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Self-Care Hack for Teachers: Is Your Mental Diet Harming You? 30:38

3M ago30:38

30:38

Send us a text Teachers, have you ever considered how your mental diet could be harming you? Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe? Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care. In this episode of Balance Your Teacher Lif…

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How to Ground Yourself with Energy 5:54

3M ago5:54

5:54

What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it’s very simple to do! Listen to this…

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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski 50:11

3M ago50:11

50:11

Send us a text In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positiv…

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The Secret to Manifestation 6:29

4M ago6:29

6:29

How can you manifest all the things that you want? The key is your beliefs. Are you in control of your reality, or do you let the outside world control you and your emotions too much? In order to learn how to manifest and harness the Law of Attraction, you need to first work on you. Listen to this episode from Dr. Matt to learn how to harness the p…

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19. The Leader's Code: Unlocking Leadership Principles 29:33

4M ago29:33

29:33

As women we understand that life is definitely a learning curve, filled with ups and downs that can be utilized to build us rather than deplete as we face and overcome challenges. Join our host, counselor, and teacher, pastor Dr. Cathy Guerrero as she interviews women from various walks and seasons of life to share their process and keys that they …

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Forget Professional Development This Summer And Focus on Personal Development Instead 23:09

4M ago23:09

23:09

Send us a text 🎙️ Ready for a fresh take on summer prep? Discover why less professional development for teachers and more personal growth might be your key to a rejuvenated classroom experience next year. 🌞💡 In this episode of the Balance Your Teacher Life podcast, host Grace Stevens dives into a topic that sparked some controversy but holds powerf…

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Quit Saying Sorry! 6:05

4M ago6:05

6:05

Do you find yourself constantly apologizing for everything? Even when there’s no need to say “I’m sorry”? What this does is opens the door to dishonesty with yourself and others. And it can even lead others to not take you seriously or even worse… walk all over you. Listen to this episode from Dr. Matt to discover why saying “I’m sorry” too much is…

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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools 55:23

4M ago55:23

55:23

Send us a text If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this episode is for you. I recently had the pleasure of interviewing Justin Baeder PhD- the incredible voice of reason taking over TikTok for exhausted teachers everywhere. School leaders - you MUST listen! Teache…

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Stop Overthinking $h!t 5:27

4M ago5:27

5:27

In western society, we overthink and over analyze every situation. In Ancient Hawaiian wisdom, the person who could trust their gut and their instinct was often trusted over the person who knew everything about a situation and over-analyzed everything. Being able to trust your gut and instincts will help you become more decisive and make your life …

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How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers 27:10

4M ago27:10

27:10

Send us a text Summer is here, and while you’re counting down the days until that final bell rings, are you also feeling the weight of a never-ending to-do list? Discover how to reclaim your summer and set boundaries that will leave you feeling refreshed and empowered. In this episode, I dive into the challenges educators face when summer arrives b…

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You Are in Charge of Your Mind Therefore Your Results 5:53

4M ago5:53

5:53

One of the key components of NLP are the Presuppositions. They are beliefs that successful people have to keep them elevating. Something they believe is that THEY are IN CHARGE of their mind. Because of this, they’re able to powerfully affect the results around them. Successful people know that if they don’t get their desired results, they know tha…

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Tips for New & Seasoned Teachers: Secrets to Surviving the End of School Year Craziness 27:06

4M ago27:06

27:06

Send us a text "Stressed Out by the End of the School Year? Don't Miss These 7 Game-Changing Tips!" The end of the school year can be an exhausting whirlwind of activities, assessments, and organizational chaos. Whether you are a new teacher or a seasoned one, you will find something in these end-of-year teacher tips to take away some stress and ad…

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Got Confidence ??? 4:51

5M ago4:51

4:51

Do you struggle with feeling comfortable in your own skin and having true confidence in all areas of life? In order to gain the confidence you desire, the first step is letting go of baggage. For example, if you want to present confidently, you can’t do it if you’re afraid of public speaking. Once you’re free of your baggage, you are then able to l…

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Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty 27:25

5M ago27:25

27:25

Send us a text Freedom From the Obligatory Teacher Duty Trap: Reclaim Your Time Without Guilt Are you drowning under a pile of extra "duties" no one else wants - graduation planning, coaching teams, chairing committees? So many teachers get stuck on the never-ending obligatory duty carousel, scared to get off for fear of looking like a slacker or l…

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Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year 15:15

5M ago15:15

15:15

Send us a text This end-of-year season can be bittersweet for teachers - especially if you have made the difficult decision to leave education. I offer words of inspiration and support to educators who are leaving and those who feel abandoned and "left behind." The decision to leave the teaching profession is rarely taken lightly, and it's importan…

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Morning Routine for Success 4:59

5M ago4:59

4:59

How you start your morning determines the success of your day. Learning how to set your energy and mindset to be positive and focused every day will help you take on the day allowing you to navigate it well. NLP is about modeling success. In order to be successful, you need to do what successful people do. This includes having a structured morning …

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Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget 28:45

5M ago28:45

28:45

Send us a text Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark. In this episode, I give some great tips for a budget-friendly Teacher Appreciat…

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Celebrate Your $h!t Coming Up 5:14

5M ago5:14

5:14

In western culture we are taught that when your $h!t comes up, you should run away from it or hide from it. NLP and Huna however teaches us that it’s just your unconscious mind doing its job! Your baggage being up is your unconscious mind telling you that you’re ready to let it go. And your unconscious mind knows how to release the baggage for you.…

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Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other 22:51

5M ago22:51

22:51

Send us a text Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support? 💥 The toxic effects of competitive …

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Get Out of Your Story 3:58

5M ago3:58

3:58

Are you holding onto a “story” that doesn’t benefit you? How do you know if you are? It takes courage to face the stories you tell yourself and let them go. Listen to Dr. Matt as he explains why you should let go of “stories” that don’t serve you on your path and what happens if you don’t. Empowerment, Inc. is the leading authority on NLP, Huna, Me…

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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers 34:20

5M ago34:20

34:20

Send us a text Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a buzzword t…

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225 | The Successful Chef Mindset: Adaptability 19:03

5M ago19:03

19:03

`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and downlo…

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Mental Self-Care 5:52

5M ago5:52

5:52

How you properly take care of your entire being determines the level of happiness and ability to live life to the fullest. Do you properly take care of your entire being? Outside of taking care of your physical body, you also need to care for your spiritual, mental, and emotional health as well. Learning how to begin nurturing YOU is a powerful exp…

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Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers 23:39

5M ago23:39

23:39

Send us a text Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioni…

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