Parhaat Everyday Wellness Podcastit (2025)

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Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz 1:04:24

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3 päivää sitten1:04:24

1:04:24

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow. In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes …

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BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston 1:08:55

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5 päivää sitten1:08:55

1:08:55

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolis…

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Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons 1:18:41

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7 päivää sitten1:18:41

1:18:41

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432. Dr. Jenn is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging. In this episode, we address a range of listener questions, exploring the differences between screenings and diagnostic…

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Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 1:22:36

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10 päivää sitten1:22:36

1:22:36

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy. In this episode, Dr. Felice Gersh dives into the role of estrogen in immune function, inflammation, and heart health. Dr. Deb Matthew highlights the importance of assessing cardiovascular risks and hormone balance in perimenopaus…

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BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz 53:36

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12 päivää sitten53:36

53:36

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol. Dr. Wentz jo…

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Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP 1:05:03

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14 päivää sitten1:05:03

1:05:03

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and gender health nurse practitioner. She has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast. In our conversation, we dive i…

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Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP 1:09:17

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17 päivää sitten1:09:17

1:09:17

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause. We have included the relevant research links with actionable information to take to your providers. We will als…

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BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns 1:16:45

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19 päivää sitten1:16:45

1:16:45

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standa…

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Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD 1:10:01

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21 päivää sitten1:10:01

1:10:01

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book. In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their rol…

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Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom 57:46

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24 päivää sitten57:46

57:46

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. He is also a successful entrepreneur and the author of The Five Types of Wealth. In our conversation today, we explore the scientific research on the …

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BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 59:57

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26 päivää sitten59:57

59:57

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome. In our conversation today, we dive i…

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Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn 1:07:57

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28 päivää sitten1:07:57

1:07:57

Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is a 23-year breast cancer and premature menopause survivor and a BRCA carrier who draws on her personal experiences to assist other women in navigating their health challenges. In our discussion, we explore the ways…

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Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham 1:03:15

vuosi sitten1:03:15

1:03:15

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field. He has been involved in natural health since 1971 and has written several books. In today's discussion, we explore the differences between traditional plant-based medicines and pharmaceutical agents,…

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BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum 1:00:20

vuosi sitten1:00:20

1:00:20

I am honored to connect with Dr. Sandi Scheinbaum today. Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 …

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Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS 1:14:28

vuosi sitten1:14:28

1:14:28

I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy. We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing men…

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Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+ 1:44:55

vuosi sitten1:44:55

1:44:55

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, parti…

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BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane 56:59

vuosi sitten56:59

56:59

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic na…

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Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons 1:16:07

vuosi sitten1:16:07

1:16:07

Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging. In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion ca…

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Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng 56:02

vuosi sitten56:02

56:02

Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. A…

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BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan 1:32:12

vuosi sitten1:32:12

1:32:12

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care. As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical …

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Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay 57:47

vuosi sitten57:47

57:47

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause. In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a w…

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Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions 1:42:51

vuosi sitten1:42:51

1:42:51

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376). They will cover many essentials related to perimenopause …

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BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson 1:02:05

vuosi sitten1:02:05

1:02:05

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss…

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Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr 1:01:35

vuosi sitten1:01:35

1:01:35

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for ener…

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Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance 57:48

vuosi sitten57:48

57:48

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon. Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we…

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Everyday Wellness podcastit

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Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™

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Health + Dwellness: Everyday Living in Health, Wellness and Design

Sheri Davidson and Candice Rogers

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Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz 1:04:24

1
BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston 1:08:55

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Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons 1:18:41

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Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 1:22:36

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BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz 53:36

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Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP 1:05:03

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Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP 1:09:17

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BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns 1:16:45

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Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD 1:10:01

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Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom 57:46

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BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 59:57

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Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn 1:07:57

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Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham 1:03:15

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BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum 1:00:20

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Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS 1:14:28

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Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+ 1:44:55

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BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane 56:59

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Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons 1:16:07

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Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng 56:02

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BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan 1:32:12

1
Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay 57:47

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Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions 1:42:51

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BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson 1:02:05

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Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr 1:01:35

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Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance 57:48

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