Parhaat Experiential Podcastit (2024)

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3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014 29:38

7d ago29:38

29:38

If you feel stuck in your healing journey, chances are you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to look outside yourself for answers, instead of accessing and trusting the wisd…

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243: What's the Key to Overcoming Perfectionism? Kamini Wood Unveils the Answer 39:50

7d ago39:50

39:50

You came into this world knowing exactly who you’re here to be, but the world gets to you as you grow older–weighing you down with other peoples’ opinions, paying your taxes, and 9 to 5s–and the actual purpose of your life is to remember what you came here for? Interestinggg. And if you think about how overcoming perfectionism plays a role in this …

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242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro? 29:56

14d ago29:56

29:56

What does knowing which days you need to shower and put on *real* pants have to do with time management? Everything and more, lol. In today’s episode, Erin shares the moment she realized that the five-day work week wasn’t working for her anymore; her top tips for staying focused and fresh (especially when you work from home); and how we can embrace…

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Exploring Our Attachment Styles With Kat Weed | 013 1:18:34

14d ago1:18:34

1:18:34

Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences around the patterns we can find ourselves in when it comes to work, relationships and dating. Attachment patterns can fall on such a wide spectrum and as you’re listening I invite you to do…

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Get Curious - People Pleasing (Part 2) | 012 1:19:43

21d ago1:19:43

1:19:43

Part 2 for all you people pleasers! Once a month I'll be hosting a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. In this episode she is joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And s…

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241: Are Vulnerable Leaders More Effective? Exploring the Research with Jacob Morgan 45:30

21d ago45:30

45:30

What does sharing your “gaps” have to do with vulnerable leadership? More than you think, and Jacob Morgan is here to explain what that means. Jacob is a 5x Best-Selling Author, Futurist, & Keynote Speaker on Leadership, Employee Experience, & The Future Of Work. In today’s episode, Jacob joins Erin to discuss why he not only has work life values, …

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Get Curious - People Pleasing (Part 1) | 011 1:27:36

28d ago1:27:36

1:27:36

This episode is for all you people pleasers! Once a month I'll be hosting a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the mos…

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240: How Has the Four-Day Work Week Reshaped Work-Life Balance and Productivity for Our Team? 33:45

28d ago33:45

33:45

How does jumping off of a 40-foot cliff in Puerto Rico lead to an epiphany that a 4-day work week needs to happen? We’re here to tell the tale. In today’s episode, Erin shares her story of first pondering and ultimately implementing a 4-day work week with the improve it! team, how she’s found flexibility within the 4-day work week itself, and each …

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From Doing To Being With Marina Triner | 010 1:10:22

1M ago1:10:22

1:10:22

Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and re…

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239: Is Thursday the New Friday? How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want with Joe Sanok 45:04

1M ago45:04

45:04

What does chaperoning a first-grade planetarium trip have to do with the benefits of a 4-day work week? More than you think, trust us. Joe Sanok is the author of Thursday is the New Friday, as well as a speaker, podcaster, and consultant at Practice of the Practice—an organization that helps counselors build their private practices. Joe joins Erin …

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Deepening Your Awareness Of Your Human Experience | 009 39:56

1M ago39:56

39:56

In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom! When it comes to the hu…

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238: Are You Ready to Use the Four-Step Checklist to Achieve Decision-Making Clarity? 30:57

1M ago30:57

30:57

Does it feel peaceful, or does it disrupt your nervous system? This is the crux of the matter, which is making decisions that you feel good about—decisions that allow you to love yourself and others at the same time. When you become overwhelmed, overworked, burnt out, and even the smallest daily tasks can become taxing...there needs to be a system …

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Rewiring Is Possible! Discover The Threads That Are At Play | 008 35:14

2M ago35:14

35:14

They say that what’s wired together, fires together. Here’s something else to consider. What fires together ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to tease…

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237: Ready to Age Ambitiously and Holler at Your Dreams? Judi Holler Tells Us How 1:00:10

2M ago1:00:10

1:00:10

What were you doing when you were eight years old? What were you like? What did you like? These are the questions keynote speaker, author, and entrepreneur Judi Holler asked herself when she found herself leaning her life ladder on the wrong house. In her conversation with Erin, Judi explains how she operates from a place of mindfulness (and why yo…

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Having Hard Conversations With Angela Walkley | 007 1:13:30

2M ago1:13:30

1:13:30

How easy is it for you to recognize and express what it is you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive into a c…

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236: Transgender at Work: How do you Navigate the Workplace? Jamie Raines Weighs In 44:29

2M ago44:29

44:29

Sometimes it really is as simple as asking? This is at the core of what Jamie Raines shares in today’s episode about how to support trans folks at work. Jamie is a YouTuber, Content Creator, and Author of The T in LGBT. In his conversation with Erin, Jamie shares about his experiences when he began transitioning about 13 years ago and what you can …

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Get Curious - Seeking The Answers | 006 1:10:26

2M ago1:10:26

1:10:26

Once a month Nicole hosts a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore through Nicole’s guidance. If you’re someone who's feeling constricted, stuck and is always seeking by reading the books, signing up for all the programs, trying out all kinds of different techniques in h…

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235: Four Years In: What’s Next for the improve it! Podcast, and How Can We Continue to Improve and Inspire You? 31:11

2M ago31:11

31:11

Picture this: Erin sitting on a porch with a chicken on a laptop in the heat of the pandemic, asking herself how she was going to start a podcast. Yup, that’s the improve it! Podcast’s origin story and Erin is here today to tell you the tale. In today’s episode, Erin shares the logistics behind starting a podcast, the mistakes that she made so you …

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The Journey With Freeze | 005 1:13:07

2M ago1:13:07

1:13:07

In this episode I am joined by some of my clients and program participants to discuss our journey with freeze. We share what it was like to begin to recognize that we were living in freeze and how our explorations and relationship to ourselves and our survival patterns continue to evolve over time. You’ll notice that the common theme is that we’re …

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234: Tiffany Sauder on Dual Career Families: Can You Really Have It All Without Sacrificing What Matters Most? 48:11

2M ago48:11

48:11

What does laundry have to do with giving yourself the space to love & serve and not just do? An awful lot, according to CEO, Keynote Speaker, and Scared Confident Podcast Host, Tiffany Sauder. Tiffany is an expert in how to actually live your existence, not just manage it. She helps high-achievers have a space where they can love and serve, not jus…

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The Tenderness of Being Human with Chris Dierkes | 004 1:27:28

3M ago1:27:28

1:27:28

When it comes to exploring your experiences are you able to differentiate the flavours of self, soul and spirit? What does it mean to you to live as a whole, sovereign being? How can you approach your journey in a nurturing way with warmth and curiosity instead of always trying to fix and figure things out? In this episode I’m joined by Chris Dierk…

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233: In a World Filled with Distractions, How Can You Live with an Expansive Mind? Nate Klemp Answers 47:19

3M ago47:19

47:19

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. Most recently, Nate is the author of the new book OPEN: Living with an Expansive Mind in a Distracted World. The book explores how screen addiction and political polarization have closed the modern mind. Using new science, age-old practices, and life experiments, Open investigates tools w…

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The Principles - Part 2 | 003 41:02

3M ago41:02

41:02

This is part 2 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it is that …

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The Principles - Part 1 | 002 54:41

3M ago54:41

54:41

This is part 1 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. I’d like to invite you to pause and notice! Are you ON and alert? Disconnected and shutdown? In an exploratory state? In this episode I speak to the threat response cycle and how our stat…

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My Journey. My Perspectives. My Intention. | 001 41:51

3M ago41:51

41:51

I’m excited to share some of my story, some of the ways I work, and some of my perspectives with you! My journey has been one that involved being “fine” and having it all together and I’m grateful for these survival patterns because they got me to where I am today! AND. My ongoing explorations involve the edges of not being fine, not having it all …

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232: Are You Missing Out on Team Building Opportunities? Discover the Power of a Leadership Book Club 22:24

3M ago22:24

22:24

Yes, you know what book clubs are. You’ve seen them in action, been a part of them, maybe even organized them on your own. But what if we told you that a book club was how improve it! began? In today’s episode, Erin tells the story of the book club she joined early in her career and how the first book they read changed her life and helped her build…

1
Welcome to The Experiential Podcast 2:19

3M ago2:19

2:19

Join host, Nicole Lohse, as she she shares with you what The Experiential Podcast is about and how by tuning into our experience of ourselves, by recognizing and entangling from our patterning and conditioning, by reconnecting and remembering how to listen to our impulses, instincts, intuition and deeper knowing, we can reconnect with our internal …

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231: Ready to Negotiate Like a Pro in High-Stake Conversations? Tune in with FBI Insider Chris Voss 49:06

3M ago49:06

49:06

Chris Voss worked as a Supervisory Special Agent for the FBI, specializing in negotiation. Now Chris is the World's #1 Negotiation Coach, Keynote Speaker, Bestselling Author of Never Split The Difference, and CEO at The Black Swan Group, Ltd. In today’s episode, Erin and Chris discuss identification versus feeling when it comes to empathy, the powe…

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230: Ready to Land Your Dream Job? Matthew Sorensen Shares Insider Tips 55:55

3M ago55:55

55:55

Matthew Sorensen is the Creator/Host of The Job Interview Experience podcast. An expert in his field, Matthew is going to share everything you need to know from the perspective of the next person who’s recruiting you for your dream job. In today’s episode, Erin and Matthew discuss how to say no at the right times because you know what you’re worth,…

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229: Can a Leadership Book Change Your Team's Culture? A Sneak Peek into Our Virtual Book Club 22:30

3M ago22:30

22:30

As leaders, what if we thought about hitting key life metrics as much as we think about hitting key performance metrics? Sure, we want sales and production to increase, but we also want to see our teammates going to that pottery class after work because they have the capacity to do so, and because they want to do it. In today’s episode, Erin gives …

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228: Ever Wonder How to Master Storytelling? Ready for James Ontra’s Jaw-Dropping Presentation Tips? 46:41

4M ago46:41

46:41

James Ontra is the CEO and Co-Founder of Shufflrr. Shufflrr is AI Presentation Management, and gives users a fast, easy way to create and share a presentation. James joins Erin today to discuss the key components to every great presentation, why emotion is your most vital asset, and the difference between knowing the what of what you’re presenting …

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227: Imposter Syndrome Got You Down? Get On the Up with Jule Kim 51:36

4M ago51:36

51:36

Jule Kim is an Executive Leadership Coach, imposter syndrome expert, and keynote speaker. Jule joins Erin today to discuss what we think imposter syndrome is versus what it actually is, the differences between imposter syndrome and people pleasing, and why her biggest lesson is to get your head on straight before you do anything. If you’re up for s…

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226: Want to Know My Author Story? Here’s How I Was Guided to Write My Book 31:52

4M ago31:52

31:52

In today’s episode, Erin tells you about the three P’s (pivoting, people-pleasing, and pain) that she experienced as the pandemic began in 2020, and how the tools and strategies she developed in her healing cocoon led her to the message she received to write her first book. Erin explains how you can look to every external source you want to, but th…

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225: Want to Write a Book? Success Secrets from My Publisher & Editor Tess Newton 43:37

4M ago43:37

43:37

Tess Newton is an Editorial Lead at Greenleaf Book Group, where she uses her love of words to transform manuscripts from a wide variety of genres—business, self-help, memoir, fiction, health—into polished, professional books. In today’s episode, Tess joins Erin to talk about the publishing process for Erin’s book that’s launching on February 20th (…

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224: How Do You Get Struck with Your Own Passion? John Miles Tells All 55:20

5M ago55:20

55:20

John Miles is the Founder & CEO of Passion Struck, Podcast Host, Keynote Speaker, Author, and Navy Veteran. In today’s episode, John joins Erin to talk about the differences between your actual self, ought self, and ideal self; why he felt numb when he was at the height of his career; and what it means to pursue your passion versus a profession. Jo…

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223: How Do You Stand in Your Power to Draw Others In? Protect Your Vibes with Rita Buck 47:00

5M ago47:00

47:00

Rita Buck is a certified sound bath instructor and brand ambassador for Erin Diehl. In today’s episode, improve it!’s Marketing Manager, Nicole Entzeroth, talks with Rita about how the only two things you can control are your attitude and your effort, the guilt we carry to “brighten each other up,” and why you should be asking for help as a leader.…

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222: Are You Ready to Stop Playing Small? Discover these Game-Changing Strategies to Elevate Your Leadership Presence 27:57

5M ago27:57

27:57

You know what limiting beliefs, not going after your dreams, and the fear of failure have in common? Playing small. Then maybe talking yourself out of it for a bit. And then playing small again. In today’s episode, Erin walks you two activities from one of her dear friends that will help you set the tone for the year, get specific about what it is …

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221: Dissecting Perfectly Hidden Depression? Here Are the Secrets to Healing with Dr. Margaret Rutherford 50:32

5M ago50:32

50:32

Dr. Margaret Rutherford is celebrating her 30th year as a psychologist in a private clinical practice that she loves in Fayetteville, Arkansas. In 2014, Dr. Margaret published an article on The Huffington Post that went viral. That article evolved into Perfectly Hidden Depression, Dr. Margaret’s debut novel which focuses on how destructive perfecti…

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220: Which Core Values Help You Hire and Retain Top Talent? 24:52

6M ago24:52

24:52

As leaders we hear and think about core values more often than not, but do we actually know strategies to create the most aligned set of core values for ourselves and our teams? In today’s episode, Erin walks you through two activities from her newest book I See You!, to create your own set of core values solo and create your team’s set of core val…

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219: Crave Purpose in Your Life and Career? Rha Goddess Tells All 47:48

6M ago47:48

47:48

Rha Goddess is THE entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs. Rha is also the Founder & CEO of Move The Crowd, an entrepreneurial training company dedicated to creative and cultural entrepreneurs working at the intersection of values, profitability, and social impact. Rha…

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218: Craving Routine? Habits that You’ll Actually Stick to? (Pssssst, It’s Just 4 Easy Steps) 30:26

6M ago30:26

30:26

Consistency can be quite the buzzword these days. We hear it all the time—whether it comes to our personal routines, work habits, or relationships. In reality, there’s more to consistency than just talking about it. In today’s episode, Erin gives you the top four reasons why we lack consistency and the four solutions to creating a routine that work…

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217: How Do You Become a Selfless Leader? Pamela Lookingglass Spills the Tea 42:19

6M ago42:19

42:19

Pamela is OUT and she is ready to PLAY. In today’s episode, improve it!’s Community Manager Nicole Entzeroth interviews Erin’s very own Brand Ambassador and Top Executive at Synergy Consulting, Pamela Lookingglass. They discuss what selfless leadership means (and what it doesn’t), habits to become a selfless leader, and how to attract a magnetic cu…

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216: How Does a Four-Day Work Week Impact Your Team? with Special Guest, Jenna McDonnell 48:52

7M ago48:52

48:52

Working one less day a week sounds nice in theory, but is it actually possible? In today’s episode, Erin and VP of Client Experience Jenna McDonnell talk about the why behind improve it!’s decision to move to a four-day work week, how they did it, and the changes they’ve noticed since. If you're curious about a four-day work week—this is the episod…

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215: Why Does Your Feminine Energy Need Healing? with Laura Herde 53:22

7M ago53:22

53:22

Showing up from a place of overflow versus showing up from a place of depletion...we’ve all experienced both. When it comes to leadership and personal development, how do we flow instead of force? In today’s episode, Erin and Mindset & Leadership Mentor Laura Herde talk about what it means to find the sweet spot in the dance between your masculine …

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214: How Can Meditation Impact Your Leadership Style? 35:02

7M ago35:02

35:02

You know meditation can help us slow down, tune in, and be more present. But have you thought about how it might benefit your leadership style? In today’s episode, Erin takes you through her own leadership and meditation journeys, how she found meditation to be one of the most influential tools in her leadership toolkit, and how you can make it do …

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213: How Does a Navy SEAL’s Story Teach Us Self-Leadership? 54:38

7M ago54:38

54:38

When we think about leadership, we often think about it as one person’s connection to a group of people. In today’s episode, Erin and Navy SEAL, best-selling author, speaker, and coach Jason Redman talk about how leadership must start with leading ourselves first. Jason shares about the five buckets to attain self-leadership and how being able to t…

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212: Brewing Balance: Reimaging Caffeine, Alcohol and Work 30:54

7M ago30:54

30:54

Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add? In today’s episode, Erin shares about her own relationship with excess in the forms of caffeine, alcohol, and work. She'll give you her five steps for how she’s reimagined them to work for her as she is, not the version …

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211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford 55:11

8M ago55:11

55:11

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this? In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells a…

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210: Work Less, Achieve More: Tales from a 4-Day Workweek 37:41

8M ago37:41

37:41

Imagine a workweek where you set achievable goals, don’t have meetings that could’ve been emails, and infuse efficiency and automation into everything you do. The best part? By doing so, you save an entire day, so three-day weekends become a regular thing. It sounds idealistic, but it can be your reality...today. Erin gives you improve it!’s 5-step…

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209: Mom-Guilt, the Mental Load, and How to Reclaim Your Mental Well-Being as a Parent with Dr. Morgan Cutlip 50:44

8M ago50:44

50:44

Parenting is about as complicated and stressful as it gets, and Dr. Morgan Cutlip is here to free you from the guilt and help you reclaim your mental well-being by letting go of the noise we get from information overload. In today’s episode, Erin and Dr. Morgan talk about what mom guilt is and what it feels like, what rest really means as a parent,…

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