What a pleasure it was talking with Dr. Fuhrman. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutrition…

I had a lot of fun talking with Joe about his culinary journey for this book. Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all. Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook. You will find diverse recommendations in all 50 …

It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off. Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication wi…

Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products. They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist …

Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, fea…

The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear f…

In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of "Blue Zones" …

New cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious and necessary for everyone. Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love …

It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from. Dr. Hart is a food intolerance expert from YorkTest. She discusses the differences between the two in relation to symptoms, reaction times, age range and common food allergies and intol…

Dr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature's Ozempic,' including who should use it and how to use it properly. Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a…

While we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. Ellen Goldsmith, author, culinary medicine expert and acupuncturist shares how we can help our bodies adjust from the inside out by eating certain foods and avoiding others. Reach out through Facebook or Instagram. A…

Dr. Elizabeth Klodas, a statin intolerance expert and founder of Step One Foods, joins Tonia to talk about the side effects of using Statins and her non-Pharma solution for those who are Statin intolerant or looking to avoid the medication route. It’s a fact that every drug your doctor prescribes comes with the potential for side effects. Drugs for…

Vegan nutritionist, Sharon Palmer, brings her decades of experience in plant-based cuisine with The Plant Powered Plan to Beat Diabetes - a 100% plant-based cookbook that can help manage diabetes, prevent complications and promote optimal health that includes 100 easy vegan recipes that are both inventive and delicious. Reach out through Facebook o…

This book is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA (Latent Autoimmune Diabetes in Adults) in the U.S. Medically reviewed and vetted, this go-to guide provides critical information and insights including: A detailed breakdown of the different diabetes diagnoses What makes LADA di…

Vietri Founder and CEO Susan Gravely showcases over 50 recipes in her new cookbook straight from the kitchens of her dearest Italian friends from regions all across Italy. This memoir celebrates Vietri's 40th anniversary and the wonderful healthy delicious food from Italy. Reach out through Facebook or Instagram. And listen to our other Podcast, To…

A sugar replacement called Erythritol - used to add bulk or sweeten stevia, monk fruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack reports CNN. Nutrition Specialist Dr. Joan Ifland shares her research on the study published in the Journal of Natural Medicine. Reach out through Facebook or Instagram. And…

Glutathione is one of the most important nutrients for both optimal detoxification and health. Dr. Patel joins Tonia to talk about the details of his research. Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!Kirjoittanut Food Talk For Health

National Geographic Explorer and #1 Best Selling Author Dan Buettner has now uncovered little-known American diets that closely mimic the diets of the longest-lived people. He shares secrets to better health and longer life in The Blue Zones American Kitchen: 100 Recipes to Live to 100. Reach out through Facebook or Instagram. And listen to our oth…

Dr. Neil Barnard, President of Physicians Committee for Responsible Medicine, joined Tonia King recently to talk about his participation in the recent nutrition conference at the White House along with important topics such as maintaining our health through a plant based diet and more. Reach out through Facebook or Instagram. And listen to our othe…

Blood sugar is an essential part of our overall well-being, but when it's out of balance you could face serious health risks, including diabetes, heart disease, stroke and kidney disease. Dr. Redcross talks to Tonia about the warning signs and what you can do to get your high blood sugar under control. Reach out through Facebook or Instagram. And l…

Authors Cyrus Khambatta and Robby Barbaro join Tonia to talk about their different approach to reverse insulin resistance by eating carbohydrate rich foods, intermittent fasting and daily movement. Mastering Diabetes is a guide that will help you become the healthiest you've ever been. Reach out through Facebook or Instagram. And listen to our othe…

National Geographic Explorer and NY Times best selling author Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. He talks with Tonia about his new book, The Blue Zones Kitchen, and how his travels to blue zones not only discovered the traditional diets that yield the world's longest-living …

What's the buzz about Mushrooms? Can they really make you smarter? Today Tonia talks with Charlotte Traas from New Chapter about Mind Force, the one stop brain supplement. Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!Kirjoittanut Food Talk For Health

Dr. William Li joins Tonia in the studio to talk about his new book, Eat To Beat Disease. Find out what foods to eat to stay healthy and prevent disease. Dr. Li also shares some of his recipes. Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!…

Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!Kirjoittanut Food Talk For Health