Parhaat From The Middle Podcastit (2024)

1
Rewrite your Story 18:25

4d ago18:25

18:25

In this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emot…

1
From the Middle - Spitting Seeds, Ranching Cheese, and Building Scenes 50:25

5d ago50:25

50:25

#252. Like any good daytime talk show, we dive into the nuances surrounding our culture. Star Wars Day seems to be running wider than it used to and we’re all about it. It’s even made its way into Dillon’s fridge. There’s a new sunflower seed brand aiming to take down the big boys, and all kinds of things are finding their way into ranch. The Midwe…

1
High Time for Change: Cannabis Rescheduling and Its Impact on Recovery 1:10:01

5d ago1:10:01

1:10:01

High Time for Change: Cannabis Rescheduling and Its Impact on Recovery In this episode of Recovery in the Middle Ages, we explore a significant shift in cannabis legislation, focusing on the historical journey of cannabis from a Schedule I to a proposed Schedule III substance. We explore the reasons behind this reclassification, the evolving percep…

1
Mindfulness For Busy Minds 21:55

10d ago21:55

21:55

In this episode titled "Mindfulness for a Busy Mind," I delve into the fascinating world of managing ADHD through mindfulness and meditation. One of the fun things that comes with ADHD is a busy mind, and I mean fun—like I'm never bored; my mind is always entertaining me. But this constant whirlwind of thoughts can be inconvenient when it comes to …

1
From the Middle - Bees Weeping for Taco Sandwiches 52:24

12d ago52:24

52:24

#251. Maybe your windows are weeping because bees are nesting in them. But it’s ok because the American innovative spirit has invented screens. Also in American history, did you know that dinner used to be supper? Lunch used to be dinner. And now we’re learning you can potentially have all three in the same day depending on timing. As if meal time …

1
Intervention Season 25 Discussion & Exploring the Genetic Component of Addiction 1:17:11

12d ago1:17:11

1:17:11

RMA 136: Reel Recovery: Critiquing 'Intervention' and Exploring Addiction Genetics" In this week’s episode of Recovery in the Middle Ages, we delve into the widely popular TV show 'Intervention.' We'll discuss both the praise and criticism it has received over the years, exploring how it portrays addiction and the recovery process. Does the show of…

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To The Middle Moms: A Message to moms of older kids 18:15

18d ago18:15

18:15

In this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists and turns of raising children, from the sleepless nights of infancy to the heartbreaks of adolescence. Toget…

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From the Middle - Self-Paid Birthday, Statistical Boasting, and Saga Bereavement 1:12:18

19d ago1:12:18

1:12:18

#250. We’ve reached a milestone! And we’ll get to that, but first: Old English Calligraphy. We take the brave approach and ask the questions nobody wants to ask out loud. Speaking of such questions, we also discuss whether you go thoughtfully cheap or extravagantly selfish when someone else is picking up the dinner bill. Then it’s on to the podcast…

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ADHD Burnout 23:44

25d ago23:44

23:44

Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout. In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the groc…

1
From the Middle - Male Pattern Baldness, Medieval Times, and Man Sheds 1:01:19

26d ago1:01:19

1:01:19

#249. If you’ve got it, flaunt it. If you don’t, buzz it down and wear a hat. You don’t want the Myrtle Beach sun burning your scalp. May we suggest a nice ball cap featuring your new favorite minor league baseball team to cover your dome while you begin your spring-time lawn care maintenance? Dust the mower off, tame the jungle, then put it away i…

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Dropping Acid at Drivers Ed & Staying Calm and Connected: Navigating Sobriety in Turbulent Times 1:32:11

26d ago1:32:11

1:32:11

Episode 135: Calm and Connected: Navigating Sobriety in Turbulent Times In this episode of Recovery in the Middle Ages, we wrestle with the critical topics of stress management and the dangers of isolation in sobriety. We explore practical strategies for maintaining emotional and mental balance through stress-busting techniques tailored for those i…

1
Episode 16 - 2023 Retrospective 52:41

1M ago52:41

52:41

Welcome back to Movies from the Middle Row! We return from a short break after the holidays and dive into our reflections on 2023 in the movies. Hosts: Marcos Navarro and Zack Lykkegaard Follow us on Letterboxd: ⁠letterboxd.com/MiddleRowPod⁠ ⁠letterboxd.com/marcosnavarro⁠ ⁠letterboxd.com/zackr116

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Depression on the Brain: Causes of depression and the brain 20:13

1M ago20:13

20:13

Welcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inner workings of the brain. Depression isn't just a matter of "chemical imbalances" as it's often simplified.…

1
From the Middle - The Eclipse, Eminem, and Everything Connor Tomlinson 47:07

1M ago47:07

47:07

#248. We’re back! And by “we” I mean Dillon and Kory. Hi. I’m Kendall and I’m in Myrtle Beach in a hotel with no water. That’s every bit as click-baity as it sounds. More on that next week. But this week, the Hubbell brothers kick off discussion with the supposed eclipse which the government made up to control you. Also, they have spellings for let…

1
Episode 126: Outlook on 2024, Part V- Investment & Capital Markets 32:15

1M ago32:15

32:15

In today’s tumultuous world, marked by the ongoing war in Ukraine, congressional challenges in the U.S., rising interest rates, and the unfolding conflict in Israel, the resilience of the U.S. stock market is nothing short of remarkable, consistently hitting record highs against all odds. Episode 126 of our series, “Outlook on 2024,” presents an en…

1
You Make You Happy 17:45

1M ago17:45

17:45

This week on Messages From the Middle we explore the notion of self-reliance in finding happiness. We will go on journey of self-discovery, highlighting the importance of having our own backs, even amidst the desire for connection and support from others. Drawing parallels between our internal "manuals" for happiness and the unrealistic expectation…

1
From the Middle - Minding Manners, Faulty Floors, and Mediocre Movies 1:01:45

1M ago1:01:45

1:01:45

#247. Oh how we love etiquette questions! If you have any, send them our way and we’ll shoot ya’ straight. This week we talk around the idea of leaving people’s personal business alone. And by business, we might mean dropping deuces. Kendall shares an odd life-long fear of his and wonders if he’s alone. Kory isn’t sure about whether it’s ok for an …

1
Getting To Know You 17:47

2M ago17:47

17:47

In this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will shares personal anecdotes, including moments of financial constraint that led me to suppress my desires and…

1
Episode 125: Outlook on 2024, Part IV – All About EVs 18:38

2M ago18:38

18:38

Michael Granoff, founder of Maniv Mobility, joins Philip to discuss the future of Electric Vehicles in 2024 and beyond. Is there disenchantment with EVs in the U.S.? Are traditional car manufacturers pulling back on their EV production? Is a company like BYD going to become a household name? Tune in to hear his take on these questions and much more…

1
From the Middle - Squirrel Suits, Sports Stuff, and Solid Streams 1:14:17

2M ago1:14:17

1:14:17

#246. We took a week off and now we’re back with a list of bad experiences as we list off YOUR anti-bucket list responses. If you still have some moments in life that you would never do again, use the LinkTree below and choose your favorite forum! Starbucks is adding motivational messaging to its menu and Dillon shares an experience at a Children’s…

1
Oh-Oh-Oh Ozempic for Addiction Recovery? Naltrexone-Like Craving Suppressant is Sweeping the Recovery Community 1:22:49

2M ago1:22:49

1:22:49

Semiglutides in Sobriety: A New Frontier in Addiction Recovery? In this week’s episode of Recovery in the Middle Ages, we delve into the groundbreaking realm of semiglutide medications, such as Ozempic, and their emerging role in addiction treatment. As science advances, so does our understanding of how these drugs not only aid in weight loss, but …

1
How I Got Here: Late diagnosis ADHD and mental health 22:36

2M ago22:36

22:36

In this weeks episode I reflect on her childhood experiences with undiagnosed ADHD, recounting memories that shaped her sense of self. From struggling with feeling simultaneously smart and inadequate and navigating the complexities of school life while grappling with societal expectations and internalized criticism. As I delves into the impact of A…

1
Know Your Worth 20:56

2M ago20:56

20:56

This week, I delve into the profound concept of recognizing your intrinsic worth as a person. Throughout my journey, I've observed countless individuals diminish themselves, settling for mere scraps when they're deserving of a lavish feast. I'll touch on the importance of valuing your physical self, understanding your worth in relationships, and em…

1
From the Middle - Human-Powered Purpose with Grant ‘Axe’ Rawlinson 1:09:28

2M ago1:09:28

1:09:28

#245. Grant “Axe” Rawlinson is a man of many rare experiences, but perhaps one of his most amazing stories is how he has used his accomplishments to breed success in others. He has stood atop Mt. Everest, has rowed jaw-dropping lengths, and cycled continents. These things have taught him some bold lessons relevant to anyone looking to cooperate wit…

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Prop 110 Collapses Under the Weight of Its Absurdity: Oregon's Legalization Experiment and the Nationwide Impact on Recovery 1:20:01

2M ago1:20:01

1:20:01

RMA 133: The Prop 110 Debacle: A Deep Dive into Oregon's Legalization Experiment and the Nationwide Impact on Recovery We are BACK! This week, we delve into the recent repeal of Proposition 110 in Oregon—a pivotal move that has sparked extensive debate and concern within the recovery community. We’ll explore how Oregon's challenges with drug legali…

1
Episode 124: Outlook on 2024, Part III-Commercial Real Estate 19:15

2M ago19:15

19:15

In part III of our podcast series, Outlook on 2024, Philip speaks with Commercial Real Estate expert Jonathan Steinberg, the CEO of Newmark Natam, the largest commercial real estate company in Israel. Located in Tel Aviv, it has five regional offices. In addition to his position at Newmark Natam, Steinberg is the chairman of the board of the Shecht…

1
Who You Are Not 25:06

2M ago25:06

25:06

Welcome to this week's episode. This week we delve into the essence of identity. Too often, we tether our sense of self to external factors, vulnerable to the whims of circumstance. But here's the thing: when we anchor our identity to transient elements, we risk losing our foundation, inviting in shame and suffering. In this episode, we explore not…

1
From the Middle - Clicky Soles, Civic Summons, and Chicken Sauces 54:43

2M ago54:43

54:43

#244. “It’s in the game.” Unless by “it” you mean “Arch Manning.” Does the first hold out signal a problem for EA Sports and their upcoming release of Dillon’s long awaited College Football video game? We doubt it. Kory has fancy kicks and is getting looks as he strides down hard floors. It looks like maybe an Ohio courthouse could hear the clicket…

1
Book Club: Three books I highly recommend 25:52

2M ago25:52

25:52

One the podcast this week I tried something different. I read/listen to a lot of books! I love to read ♥️. This week I highlighted three books I read recently that taught me something new, gave me a new perspective and had an impact on my mental health knowledge and understanding. The three books I discuss are: The Women by Kristen Hannah. What My …

1
From the Middle - Beverage Ideology, Being Impressionable, and Big Implications 1:08:47

2M ago1:08:47

1:08:47

#243. Spring is in the air, famous people are taking our questions, Playstation dreams are coming true, and people are offering us free drinks! What is there to complain about? How about having to pay for your own carwash? Pete and Sebastian had an exclusive episode in which Kory was able to get them to chime in on a previous etiquette query of our…

1
No One Is Alone: Finding the people to help you heal 19:02

3M ago19:02

19:02

Welcome to "Messages from the Middle," where we explore the intricate journey of healing and growth. I delve into the profound realization that while we are the architects of our own healing, we don't need to walk the path solo. This week I share a few ideas of the various companions that can accompany us on our own road to healing – from compassio…

1
From the Middle - The Rock’s Not a Goodie, LEGO’s Not Kid-Only, and Restaurants Aren’t Potlucks 1:06:37

3M ago1:06:37

1:06:37

#242. The Rock…has come back…to the DARK SIDE. The people’s champion has turned heel and is now the guy fans love to hate, albeit with smiles on our faces. Speaking of comebacks, is the X-Men of the 90’s returning? Old school cartoon superhero geeks may get something cool to sit and watch while eating their Kid Cuisine. Just make sure you eat your …

1
From the Midwest to the Middle East: Episode 123-Outlook on 2024 Part II, Pensions & Savings 23:31

3M ago23:31

23:31

We all know the quote from Benjamin Franklin ..”.in this world, nothing is certain except death and taxes,” However, if you are lucky, you will also someday be eligible for a pension! Join Philip as he chats with his longtime friend and Israeli pension expert, Yitschak Cina (aka Scotzy). Learn about how to plan for retirement and what to do with yo…

1
Outside In: The Integral Link Between Physical Health and Mental Well-being 26:53

3M ago26:53

26:53

Today on the podcast where we explore the intricate dance between physical and mental health, illuminating the profound connection that shapes our well-being. Join me, as we delve into the ways our bodies and minds intertwine to create a life of vitality Get ready to embark on a journey towards holistic well-being with me! On this podcast, I'll be …

1
From The Middle - New Boot Goofin’ at the Super Bowl and 3D Printers 1:22:46

3M ago1:22:46

1:22:46

#241. As one of the single most important pop culture events in the American calendar year, we discuss the Super Bowl and everything around it. A lot of folks are discussing commercials, halftime shows, celebs in the suites, and the performance of the teams. But we bring a midwest flare and aren’t afraid to bring up jorts being worn with cowboy boo…

1
All You Need Is Agape: how love can transform you mental health 29:38

3M ago29:38

29:38

In this episode of Messages from the Middle, delve into the multifaceted realm of love as we explore its various forms, as classified by ancient Greek philosophy. Beyond mere affection, understanding the nuanced distinctions between these types of love can profoundly impact the dynamics of our relationships and enhance our overall well-being. By re…

1
From the Middle - Torn Tortillas, Palatable Pastimes, and Dump and Ditch 1:04:30

3M ago1:04:30

1:04:30

#240. It was one host who grabbed Chipotle by the brisket, but it was different host who needed to find an emergency restroom and gave us a chance to discuss a recurring theme of this show: bathroom etiquette. Is it cool to use a restaurant restroom without making a purchase? We also discuss foodie hobbies and what we would become if we could snap …

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BONUS: The Perilous Journey: Mental health and climbing a mountain 22:33

3M ago22:33

22:33

BONUS: It was exactly one year ago today that my husband and I summited Mt. Kilimanjaro. To mark the occasion I am reposting one of my most popular episodes. In this episode I share my experience on summit night hiking Mt. Kilimanjaro and the insights I gained about the parallels of a serious journey and mental health. I share the things that helpe…

1
Sneaky Ugly Thoughts 24:00

3M ago24:00

24:00

Uncover the hidden saboteurs of your progress and let your true potential shine! Join me on 'Sneaky Ugly Thoughts,' where we explore those deceiving thoughts that hold us back from creating lasting change. Get ready to hear the thoughts that you think are helping you but they are actually keeping you stuck. stick with me for practical tips, a to br…

1
From the Middle - Kind Karate, Leaky Lavatories, and Pretty Pilots 1:13:38

3M ago1:13:38

1:13:38

#239. Did you know you can visit some sports betting apps and wager whether or not Travis Kelce will propose to Taylor Swift at the Super Bowl? Are you tired of that being the kind of news you hear surrounding your sports information? We start there, move into some more of comedians hosting award shows, then do some catching up as we kick around Ke…

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Suki Jones Joins us to discuss her book "Sea, Swallow Me," and Her Journey Through Abuse, Addiction, Pain and Redemption 2:08:03

3M ago2:08:03

2:08:03

RMA 132: The Suki Jones Interview Join us this week on RMA, where we engage in a candid conversation with Suki Jones, author of the addiction and recovery memoir "Sea, Swallow Me." Suki takes us through her personal journey, detailing her experiences with drug addiction while juggling the responsibilities of motherhood and a career in modeling duri…

1
Learning to love the life you are living 38:34

4M ago38:34

38:34

In this episode of Messages From the Middle, I share the breakthrough moment I had when I declared, "I don't need a medication change, I need a life change!" IN that moment I knew that I needed to take steps to change and love the life I am in right now. In this episode I delve into the transformative power of decluttering for enhanced mental healt…

1
From the Middle - B1G Offseason, Baja Blast Observation, and Brewing Oscars 58:22

4M ago58:22

58:22

#238. Kendall fails and wins at a silent auction, college football is having a monumental offseason of transitions, and Dillon is nerding out on nut butters. While Kory is traveling, Kendall and Dillon catch up on what’s happening in the world around us. Nate Bargatze was in town and Dillon had the chance to see him. Also, did you know Baja Blast i…

1
Tick, Tick, Boom:Your nervous system and mental health 19:03

4M ago19:03

19:03

In this episode of Messages From the Middle I embark on an exploration of the human nervous system. I will share the delicate dance between the sympathetic and parasympathetic branches. This week I will get a little science as I journey, talk about intricacies of fight-or-flight and rest-and-digest responses. I'll delve into the differences between…

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From the Middle - Yoshi’s Quickness, Yearning Quietly, and “Your Quest” with Jeff Bittner 1:27:29

4M ago1:27:29

1:27:29

#237. Jeff Bittner is a business consultant and author who learned his passion and honed his skills during his youth. Crediting his grandfather and video games for much of his success, Jeff also has put in the work required to learn what he wanted and what he didn’t. Today he finds himself teaching others to use the inner workings of the mind to co…

1
NatX Turns Six! Long Term Sobriety and Getting Your Marbles Back 1:15:52

4M ago1:15:52

1:15:52

Nat Turns Six! Long Term Sobriety and Getting Your Marbles Back As we celebrate Nat’s remarkable milestone of six years of sobriety, we explore the personal journey of rebuilding one's identity and maintaining relationships in long-term recovery. We also discuss the challenges and triumphs of redefining oneself post-addiction, from the metaphorical…

1
Tell Your story 22:45

4M ago22:45

22:45

In this episode of "Messages from the Middle," I shine the spotlight on the profound impact of storytelling on mental health. In the middle of life's challenges, our narratives become powerful tool of resilience and connection. This episode explores the art of sharing personal stories as a beacon of hope and strength for both the storyteller and th…

1
Beyond the Surface: Scuba Danny’s Dive into Dry January, and Rethinking Your Own Relationship With Alcohol 2:14:11

4M ago2:14:11

2:14:11

Beyond the Surface: Scuba Danny's Dive into Dry January, and Rethinking Your Own Relationship With Alcohol In our first episode of 2024 Mike sits down with his old pal Scuba Danny. Danny, currently navigating the waters of Dry January, shares his candid experiences and reflections on this temporary voyage of abstinence, despite having no plans to g…

1
From the Middle - 2023 Year-in-Review and Dillon and Kendall Fight 1:22:13

4M ago1:22:13

1:22:13

#236. Welcome to 2024! Join us as we spend some time looking back at the pop culture headlines of the previous year and offer our reactions. Travel mugs, Taylor Swift, Grimace Milk-Shakes, and more are all on the table for us to revisit. In a rare moment, we discuss inflation and the apparent price gouging happening under its guise with differing p…

1
Let 2024 be 2024: Using Grit and grace as you navigate the new year 29:24

4M ago29:24

29:24

This week on Messages from the Middle, I share feelings about going into a new year, using grit and grace on those New Years resolutions or any transformative journey. I believe that with a combination of unwavering determination and a touch of self-compassion, you can conquer your goals and defy expectations while nurturing self-love and personal …

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