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A podcast sharing my mental health journey.I will share the things I have learned, things I am trying to learn and information from others on a mental health journey or experts who help people on a mental health journey.
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From the Middle

OddPods Media

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"From the Middle" is a podcast hosted by Dillon Hubbell, Kendall Eilola, and Kory Hubbell. They're middle-class guys, living in the middle of America, in the middle chapters of their lives, with a point of view that's somewhere in the middle. FtM is a comedy, entertainment, and culture podcast with new episodes released every Wednesday! Want to reach out to the guys? E-mail fromthemiddle@protonmail.com, they’d love to hear from you!
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Movies from the Middle Row

Movies from the Middle Row

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Movies from the Middle Row is a podcast for people who love movies made by people who love sitting in the middle row of a movie theater. Each week, Marcos Navarro and Zack Lykkegaard discuss movies, old and new. Follow us on Letterboxd: https://letterboxd.com/MiddleRowPod/ Apple Podcasts: https://podcasts.apple.com/us/podcast/movies-from-the-middle-row/id1669578269 Spotify: https://open.spotify.com/show/2C14YVOsaqJEP7fpSaZBdY?si=7c2409b9659c46a8 Google Podcasts: https://podcasts.google.com/f ...
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Cascades of breaking news stories flood front pages and social media feeds, cataclysmic events happen every day, entire industries have been formed around dissecting and understanding the news. With The Gateway, we'll go in-depth on developments submerged under the ocean of breaking news developments and explore issues poorly or under-reported on. From our offices in Amman, Jordan, we at Al Bawaba are breaking through the news.
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Mike and Nat are two middle-aged suburban dads wrestling with addiction and recovery while trying to juggle home life, work, and staying sober. Listen as they discuss current topics in the recovery community including 12 Step, alternative addiction recovery and the newest medical research . Listen to the guys talk about their daily struggle to maintain their recovery and anonymity in the world of soccer moms and PTA meetings. If the neighbors only knew...
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#285. Is that thumping in your head a cardiovascular condition or is just our voices pumping through your earbuds? Some of you might be listening to this while shoveling snow, and you probably just decided to take a break. Also, wolf t-shirts and mullets took a break in the mainstream world, but it appears as though they’re back. And like Gallagher…
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Episode 141: The Return of RMA-Recovery in the News Edition It’s been a minute, we know — but Mike and Nat are BACK, rested, refreshed and ready to serve up a new episode packed with recovery bon mots, musings, and thought-provoking insights. This week we’re diving into the latest conversations around sobriety, cultural norms, and health, giving ou…
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In this new episode I talk about my sure fire strategy to manage a racing mind and anxiety. That is too get out of my head and into my body through the breath. When life feels overwhelming, focusing on your breath can be a simple yet powerful way to calm your mind and reconnect with the present. Breathing exercises can alleviate stress, improve moo…
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#284. Kendall is away, Dillon is stuck in the snow, and Kory is overthinking his (Florida) Disney stories while in sunny California. While his family trip was mostly good, it wasn’t without hiccups, but we enjoyed hearing of the immersive experience targeting in on a Star Wars theme. After the break, Dillon shares some health information concerning…
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#283. It’s 1993, Super Mario isn’t loading correctly, you take the cartridge out, and then what do you do? Every respectable elder millennial is doing the same thing and we talk about that. We also complain about Starbucks drink ordering and we find out Jesus lives in a central Ohio Taco Bell. Kory shares what happens when your gas gauge is your od…
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#282. We’re reviewing pop flavors and talking basements again! Only the pop is a seasonal comeback from Starry and the basement is Kendall’s. One basement story leads us to discuss how we react to mildly startling events. Speaking of mildly startling, do you eat tortilla chips naked? You probably do, but I mean it’s the chip that is naked. After th…
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#281. Are your pants too small now that Thanksgiving is over? We heat up the leftovers and tell you about our holiday. Then we find out that most of us experience issues with people understanding, remembering, or misspelling our name. Maybe Matt doesn’t deal with this, but Rebekah sure does. We ask you, how do you have to deal with your name in int…
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#280. “The turkey goes ‘gobble gobble’ and then he gets his head chopped off. Whack!” That, believe it or not, is a weird Thanksgiving song. Weird and Thanksgiving gatherings can also overlap on the dinner table. Dillon goes through a list of odd dishes as we play “smash or pass,” and we would love to hear some of YOUR highs and lows from that list…
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#279. In your weekly Taco Bell news, the 90’s are back and more expensive than ever! Even the cups are throwback and they’re perfect for late night sipping or to add flare to your small painting projects. Kory joins us from what could be his last trip to Seattle for a while, but he does share a hunting story which is a bit happier and more easy-lis…
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After a few months away, I’m back behind the microphone, and it feels so good to return to *Messages From the Middle*. In this episode, I’m sharing my journey through one of the hard seasons of my life and the steps I took to move the needle in a positive direction. From ketamine infusion boosters to transcranial magnetic stimulation (TMS), I dive …
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#278. We’re almost halfway through November. How’s the beard growing? Have you shaved? Do you change your routine at all for No-Shave November? Speaking of routine changes, the three of us are heading into girl’s basketball season on three different levels. What’s your family transitioning to or from? Speaking of transitions, Kory’s career may be h…
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In this episode, I share my thoughts on navigating challenging times and managing the stress many of us are feeling in today’s divided world. After returning from a recent break, I’ve seen how deeply fear and anxiety have taken root, especially around recent political events, even though I won’t be discussing the election itself. I explore how fear…
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#277. Your local mall is probably decking the halls, and we think a presidential election year is the perfect time to take advantage of the joy, even if premature. Speaking of elections, we discuss what voting and cake have in common and perhaps want to join arms in a grass-roots movement to save the nation. After the break, we discuss pepperoni an…
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Join Philip and guest Roee Azizi. During the past year, after serving in southern Israel post-October 7th, 2023, Roee changed his life, moved to the Western Negev, and established “Hinenu“(here we are). This movement encourages young men and women to move to the Western Negev and participate in its revival and prosperity. Tune in to this inspiring …
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#276. We are From the Middle, and we approve this episode. Also, political ads are annoying. Let’s move on to the important stuff, such as the Where’s Waldo story arc and AI vs Al. Yes. I typed those differently. Speaking of differences, Mountain Dew changed their branding and of course we have opinions! After the break, Kory shares his beautiful e…
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#275. DOWN WITH BIG MUMPKIN! How do you feel about elementary school fundraisers? Let us know via the LinkTree below! As for us, we’re generally not fans. PTA’s are great, schools need our generosity, but are we doing our best? We also talk about hotels and how reliable a reality it is that the usb ports in the lamp aren’t going to work. But at lea…
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#274. Dig out the flannel and spice up your cider, it’s fall! It’s time to get the holiday decorations out of the basement. Speaking of basements, Kory’s is remodeled and you need to see what he’s done with the place! The tv is hung and the kid’s toys are gone. It’s the phase of life where the largest user of toys in the household is Kory himself a…
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#273. Here’s your reminder to worry helplessly about whether you closed the garage door on your way to work this morning. Good luck getting that off your brain. And hey! The port workers up and down the east coast are on strike. But don’t worry. We share how you can make your own mayonnaise at home! In other sauce news, if you are selling chicken b…
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Episode 140: The US of AA, Rethinking Addiction One Step at a Time In this long-awaited episode of RMA, we give our take on Joe Miller's 2017 book, US of AA: How the Twelve Steps Hijacked the Science of Alcoholism. We discuss AA’s influence on addiction treatment and its implications for health policy, exploring the complex interplay between scienc…
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#272. Sometimes kids make the best parents. They can free up the adults to play red light/green light with their friends online. They can figure out their food allergies on their own with the correct AI prompts and a little know-how with iOS 18. All things “kids” is getting more sophisticated, and that includes sports. Parents of children getting i…
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#271. Do you like the mermaid fin to be removed before eating a shrimp taco? Of course you do. Is having to de-tail your own shrimp in such a dish worth speaking to the manager or are you just getting your meUndies in a bunch? Perhaps breaking down your own seafood is a good reason to wear latex gloves in public. But please just make sure those aro…
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#270. The older you get, the more you talk about doctor visits. In the front half of this one we follow Kory into the office for a check-up and share our opinions on how things went. There’s a transcript somewhere that he agreed to which was generated by AI, so if that leaks, you can follow along there. Kendall wants someone to look at his foot, an…
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#269. Today in cooking tips by From the Middle, we discuss sauce thickening techniques as well as digesting salmon. We then get into our business advice. Sometimes you shouldn’t be afraid to just give stuff away. Then we share our expertise on the male aging process and how you can feel as young as we do. Maybe just take some time to smell the gras…
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#268. A professional ball player bats for both teams, a professional comedian fields questions from Kory, and a professional (not THAT kind of “professional”) masseuse eases minds with her presence. All of that and some etiquette concerning cell phones in public cover the first half of this episode. On the back half we discuss an Australian reboot …
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#267. Like any good podcast or media member, we do our fact checking after we’ve already said the thing. Sorry, Raygun. But still, thanks for the memories. Speaking of making memories, our kids are all back in school, and for some, it’s a milestone year! One littler (a young middler), is taking on the world of jiujitsu which sparks a conversation a…
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Join Philip and longtime friend David Weinberg for a brand new episode of From the Midwest to the Middle East. David is a government relations and foreign affairs specialist based in Israel. He is a diplomatic, defense, political, and Jewish world columnist for The Jerusalem Post and Israel Hayom newspapers and a senior managing fellow at the Jerus…
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#266. Cue the John Williams! The Olympic Games are over and we all win, that is, unless you imitated a kangaroo in front of a panel of judges. Anyone who did that didn’t win. We have a bit of glitter-wizard updating followed by Kory’s recounting of his (not a) party including the event itself and some bonus bike riding and vintage Star Wars viewing…
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#265. It’s time for our generation to influence the world with our vernacular, and we’re starting with “hotspotting.” It means what you think it means. And it comes into play on an otherwise delightful trip Kendall took with his soon-to-be ten-year-old to Houston, Texas. Then Kory tries his hand at influencing the youth with his imagination which i…
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Discover an oasis of raw nature in the heart of Gush Dan at Ecopark Glilot. Today’s guest, Yoav Kremer, is the passionate environmentalist behind this ambitious project when he’s not at his day job as a lawyer. Hear all about how the park came to be and what you can do to help keep Israel’s natural resources thriving.…
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#264. The Olympics are on, but can we finally start talking about athletes!? Kory’s pool is illuminated, so can we talk about wiring diagrams!? And sure, the Mandela Effect is real, but can we talk about the Fruit of the Loom logo!? And talk about these things did we. Also something about peeing into golf clubs. Details inside. After the break, Dil…
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Episode 139: Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey Hey everyone! Remember us? Our last episode may have dropped on May 21st, but we promise we haven't been lost in the Middle Ages. We've been busy jesters, juggling our balls and brewing up some epic content! We're thrilled to be back. Thanks for sticking with us. In this first …
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#263. Kendall’s first birthday gift was a home run, Dillon’s recent gaming experience is a touchdown, and Kory is punting on what a party is. Have you yet tried the long awaited NCAA College Football? You all know its a big deal for one host and we celebrate with Dillon as he discusses the overall feel, gameplay, bugs, and learning curve (or lack t…
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#262. Kory’s working on a project in Manhattan where a kid dropped a bomb in an elevator. We’re also seeing possibly-not-but-probably-so celebrities but we don’t know who they are. And in the confusing world of Gen Z, rat boys apparently are owning June through August. After needing to take a break to wrap our heads around that, we spend the back h…
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#261. Kendall’s bright-eyed and bushy-tailed hanging out in a hotel lobby somewhere in Pittsburgh. Or maybe his voice is low as he looks around making sure no one is listening. Also, Independence Day is behind us and we recount our moments and memories of this year’s celebrations. Then we hear some of the less fluffy details of being in Pittsburgh.…
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#260. Middler extraordinaire and fellow podcaster Jon Lathrop sits fourth chair as we head into Independence Day festivities. He’s a bbq master from Texas who co-hosts the show Grab’em in the Brisket and if his cookout skills don’t make your mouth water, his July 4th USA outfit will. This episode goes way beyond meat, however, as we discuss some of…
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#259. Kory shares one more gangsta Hawaii story before we dive into a new-to-us pizza experience which can be found in Colorado. The “Rocky Mountain Pie” is your entree and dessert all in one package and it needs to move to the midwest. Speaking of Kory being away, we pull back the curtain on how Dillon and Kendall craft an episode in Kory’s absenc…
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#258. Dillon’s garage sale results are in! But what about the stuff that didn’t sell? Is it still out? What ever happened to the typewriter? Did we have good Father’s Days filled with sweet gifts and chewy ice? We dish out all the juicy details along with some discussion comparing today’s rubber-mulched playgrounds with the skin-burning reality of …
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#257. We share some honest facts about Abraham Lincoln because we’re high-brow. We do things like write in cursive and pass on traditional table manners to our kids. We also enjoy playing with sticks and geek out over Alvin and the Chipmunks, so take that for what it’s worth. Long story short, we dive into what our kids are up to when school is out…
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In our final episode of the Outlook on 2024 series, get all your burning real estate questions related to Israel answered by our guest, Yitzchak Kowalsky, CEO of YYK Real Estate. With over a decade in the real estate business, you benefit from Yitzy’s expertise! Happy listening!
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#256. You can hear the summer time music in the air tonight! Phil Collins is now the king of summer music and Garth Brooks is wondering what happened to his reign. We talk about the season and the way media affects mood and how mood affects media. We also dive into the deep end of public pool nostalgia. Dillon plans his sabbatical for NCAA College …
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I guess I should have made a plan for this... When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down. This week I have decided that I need to take a break to take care of myself and my mental health. I am determiened to come back as soon as …
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#255. We hope everyone had a good Memorial Day weekend! Some of us enjoyed our freedoms by yanking fish out of the water. It was good weekend for amateur fishergirls. Others clinched our cheeks while fighting the elements on two wheels at freeway speeds. Others clinched our wallets in the face of a tipping dilemma. What would you have done? Have yo…
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In this episode we explore the vital distinction between discomfort and feeling unsafe, emphasizing the importance of embracing discomfort as a catalyst for personal growth. Drawing parallels between physical and emotional growth, we highlight the necessity of pushing beyond our comfort zones to unlock our full potential. Just as lifting heavier we…
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#254. Lifting your shirt in the school drop off line is probably never a good idea, but is it a little ok if it’s part of your daily pit maintenance? Also, do you draw the line at using utensils to eat while driving? Check the LinkTree below to let us know your answers! It’s starting to feel like summer and Kory is ready to drink a beer with you in…
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Peeling Back Labels: Redefining Identity and Stigma in Recovery and Mental Health On this week’s show we take a look at the complex interplay between labeling, identity, and stigma in addiction recovery. This episode, inspired by a critical look at mental health interventions for teenagers, examines similar issues within substance abuse treatment. …
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In this episode we delve deep into the intricacies of emotions and their profound impact on our lives. It all starts with understanding the distinction between sensations and feelings. While sensations are involuntary bodily responses, feelings are rooted in our thoughts, highlighting the significant role our mindset plays in shaping our emotional …
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#253. We don’t care how much the ladies make fun of us. Sheds are exciting. We do, however, love both our sheds and our ladies. We even love our neighbor’s sheds. But we are happy to stick to celebrating our own wives and mothers. Happy Mother’s Day! We share our weekend events which included some fun outings and some heavy lifting. We then get int…
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Aaron Zucker, a friend of the show, returns for a new conversation. As the Founder and Managing Partner of Sapir Venture Partners, Aaron shares his thoughts on the latest industry trends and innovations and what to expect in the near future. As you may know, Israel is one of the leading countries in the world of startups. Its thriving tech scene ha…
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In this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emot…
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