Parhaat Fully Living Podcast Podcastit (2024)

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Unlocking Your Potential: Confronting Fears That Keep You Stuck 11:43

16d ago11:43

11:43

In this episode of Living Fully: The Life Coach Podcast, we dive deep into the transformation process of confronting and overcoming your deepest fears. From the fear of failure to the fear of success, we'll explore how these limiting beliefs have been quietly holding you back and, more importantly, how to break free from them. With a practical, ste…

1
Joy in the Struggle: The Pain of Growth 19:14

24d ago19:14

19:14

Today's episode dives deep into a powerful and often misunderstood aspect of personal growth - the intersection of joy and struggle. In this episode, we'll explore how the most meaningful transformations in our lives often come with both joy and pain. We'll discuss why the discomfort of growth is not only necessary but also a source of profound ful…

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It's The Perserverance For Me 24:35

26d ago24:35

24:35

In this episode, we delve into the stories and strategies that showcase the power of resilience and the art of overcoming adversity. Join us as we share inspiring experiences, offer practical advice, and celebrate the everyday victories that keep us moving forward. Tune in for engaging conversations and uplifting insights that remind us all of the …

1
Balancing Love and Limits: How Boundaries Enhance Relationships 24:02

1M ago24:02

24:02

Welcome to another episode of Living Fully: The Life Coach Podcast! Today, we're diving into a topic that is absolutely essential for anyone looking to cultivate healthier, more fulfilling relationships - setting and upholding boundaries. Boundaries are not about shutting people out or creating distance; they're about clearly defining your needs an…

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Overcoming Overthinking: Powerful Strategies to Regain Control and Live Fully 14:02

1M ago14:02

14:02

In this episode of Living Fully: The Live Coach Podcast, Katherine Kuhn explores the crippling effects of overthinking and anxiety. Discover practical, science-backed strategies to overcome analysis paralysis, manage anxious thoughts, and regain control of your life. Katherine shares personal insights and actionable tips to help you transform your …

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The Chain Reaction: Thoughts, Feelings, Actions, Results 15:04

1M ago15:04

15:04

In this episode of "Living Fully: The Life Coach Podcast", we explore the profound connection between our thoughts, feelings, and actions. Discover how positive and negative emotions influence whether you take action or remain in a state of non-action, and learn practical strategies to shift your mindset, cultivate empowering emotions, and achieve …

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The Power of Emotions 13:00

2M ago13:00

13:00

In this episode of "Living Fully: The Life Coach Podcast", we dive deep into the fascinating world of emotions. You will discover how your feelings drive every action and decision you make and why knowing this understanding this can unlock your true potential. Join me as we explore the natural balance between positive and negative emotions, reveali…

1
Strength In Sorrow 21:59

2M ago21:59

21:59

We are discussing strength and resilience while navigating the sorrows of life.

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The Power of Thoughts 10:35

2M ago10:35

10:35

Have you ever wondered why some days feel like everything is going your way, while other days seem to be filled with obstacles and challenges? The answer lies in the power of our thoughts. Our thoughts are not just fleeting mental events; they are the foundation of our entire experience of life. Our thoughts are incredibly powerful. They shape our …

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New Moon in Leo and Mercury Retrograde [ALIGN: The Astrological Wellness Guide—24.17] 28:58

2M ago28:58

28:58

August is here and the heat is on! In this episode, we dive deep into the astrological events that will open the month. From the inspiring New Moon in Leo to the mind-bending Mercury Retrograde, we'll explore how these events may impact the first part of August. Discover how to harness the creative energy of Leo, navigate Mercury's retrograde motio…

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The Life Coach - Intro 1:25

3M ago1:25

1:25

Thank you for tuning into this episode of "Living Fully: The Life Coach Podcast." I hope you found this episode enlightening and empowering. If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with friends who might benefit from this message. For more insights and resources from Katherine, visit her website at…

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Mars/Uranus Conjunction + Full Moon in Capricorn (v2) [ALIGN: The Astrological Wellness Guide—24.16] 32:34

3M ago32:34

32:34

This period’s astrology is all about shaking things up and taking charge! We'll dive into a powerful Mars-Uranus conjunction pushing us to break free from limitations, especially financial ones. Then, we'll explore a transformative Full Moon in Capricorn helping us release what's holding us back. Plus, we'll gear up for the upcoming Mercury retrogr…

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New Moon in Cancer + Mercury and Venus in Leo [ALIGN: The Astrological Wellness Guide—24.15] 35:36

3M ago35:36

35:36

This episode of ALIGN dives into the astrological landscape for the first half of July, guiding you through key planetary transits that will impact your communication, relationships, and emotional well-being. What You'll Hear: Mercury in Leo (July 2): Speak your truth with confidence and flair! Cancer New Moon (July 5): It's time to nurture your in…

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Cancer SZN + Full Moon in Capricorn Pt. 1 [ALIGN: 24.14] 27:01

4M ago27:01

27:01

In this episode, we explore the potent astrological energies of June 17-30, 2024: Shifting Focus: Several key planets move into Cancer, bringing a focus on emotional well-being and self-care. Understanding Cancer: We examine the Cancer archetype, a water sign known for its sensitivity and intuition. Summer Solstice & Full Moon: We explore the signi…

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New Moon in Gemini [ALIGN: Astrological Wellness Guide: June 3 to 16, 2024] 31:09

4M ago31:09

31:09

This episode dives into the astrology of June 3rd to 16th, 2024. Get ready for a powerful Gemini season filled with communication, curiosity, and a chance to revamp your connections. Key Points: Gemini Season (Overall): Emphasis on communication, thinking, and learning. Be clear, curious, and adaptable, but watch out for scattered thoughts and rest…

1
BONUS EP: Storytime + Lessons. 17:53

4M ago17:53

17:53

If you are in a for a story infused with lessons, some reflection, and a good laugh; today's episode is for you. From childhood trauma, depending on men for emotional security and validation, hurting, forgiveness and an unending journey of healing, growing and maturing through Jesus Christ. Happy listening and I pray you are encouraged 🩷…

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24.12 Eclipse SZN, 60 Days of Self-Love, and Feeling Young-ish 56:37

6M ago56:37

56:37

It’s officially spring here in the northern hemisphere, we’re in the middle of eclipse season, and the cosmic energies are ushering in a new beginning for all of us! This week on podcast, Crystal Eves tells us about this eclipse season and upcoming Mercury Retrograde, Dr. Patricia Rennie tells us about 60 days of self-love, and Jackie Tally and I d…

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Spring + Eclipse Season = Fresh Start [Newsletter 3.25.24] 10:22

6M ago10:22

10:22

It’s officially spring here in the northern hemisphere and the coming weeks are busy with cosmic energies ushering in a new beginning while also inviting us to turn inward and consider how we want to show up in the world. Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new beginnings. Spring SYN…

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24.11 Heart-to-Heart with Erin Phelan 55:43

6M ago55:43

55:43

In today’s episode, Paul sits down with fellow health and wellness expert, Erin Phelan to share their experiences and insights on health, wellness, and the importance of adaptability and growth. Exploring the connection between exercise and emotional well-being, this conversation is full of insights, laughs, and a whole lot of heart. Watch what hap…

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24.10 Come Alive!: Into The Wormhole…Preparing for Rebirth 48:14

7M ago48:14

48:14

Thrivers! The energies run high in this super-charged episode. We definitely feel the stirring beneath the surface as everything is awakening. We start to slough off the sleepiness of the winter months, clearing and cleansing for rebirth. Learning to listen to our inspirations, the whispers from angels that say “Grow. Grow.”, we do the little thing…

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24.09 Mind Body Misfits: Lessons Learned The Hard Way with Betsy Chasse 49:37

7M ago49:37

49:37

This week the Mind Body Misfits sit down with award winning filmmaker and best-selling author, Betsy Chasse. Betsy and Claudia worked together on a book called Lessons Learned The Hard Way. We discuss the process of writing this book, along with their upcoming project 50 & Fabulous, plus Betsy’s project from 2004 (which also happens to be one of Pa…

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24.08 Pisces SZN, Cholesterol, and The Invisible Work We Do 1:01:36

7M ago1:01:36

1:01:36

It’s Pisces season and the end of Heart month! This week, Crystal Eves tells us all about the Pisces archetype and what those born under this sign can expect in the coming months, Dr. Patricia Rennie shares important information you need to know about cholesterol, and Jackie Tally and I discuss the “invisible work” we do. Join The Living Spirit-ful…

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24.07 Heart-to-Heart with Nathalie Lacombe 51:24

7M ago51:24

51:24

If there’s one person who’s gonna help you fall in love with movement while improving your relationship with physical fitness, it’s Nathalie Lacombe, award-winning international health and wellness speaker, coach, and trainer. She and I sink into the heart space together and talk about how she nourishes her physical, mental and social health, takin…

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24.06 Come Alive!: Let’s Talk About Love 44:44

8M ago44:44

44:44

Thrivers and Lovers! With a release on Valentine’s Day, what else would we talk about except, of course, LOVE and its many expressions? Valentine’s Day falls in Aquarius Season, a humanitarian sign looking out for the collective. As we open our hearts to the world, we see love as an organizing principle of perpetual reciprocity, a creative and sust…

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24.05 Mind Body Misfits: Wellness From Within with Mark and Wendy McCormick 45:33

8M ago45:33

45:33

The Mind Body Misfits are pairing up with Mark and Wendy McCormick for an amazing virtual Fitness Education Event, Wellness From Within. In this episode, we meet with the husband and wife duo and talk about their fitness journey and we all discuss our upcoming sessions at the virtual event. Join our one-day virtual conference tailored to fitness en…

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Aquarius SZN, Omega 3, and the Fitness Alchemist 1:03:54

8M ago1:03:54

1:03:54

We’ve got a lot to cover in today’s episode: Crystal Eves tells us all about Aquarius season, Dr. Patricia Rennie gives us the lowdown on omega 3s, and Jackie Tally tells us what being a fitness instructor is really about. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn …

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Heart-to-Heart with Alicia Tyler (my bestie!) 46:52

8M ago46:52

46:52

Our first heart-to-heart is with my bestie, Alicia Tyler! I love her so much and I’m so proud of all she’s accomplished. From J-school at Humber College to making waves in the fitness and wellness industry, we’ve grown together and are strong because of each other. Alicia is a journalist and editor in digital and print media specializing in health,…

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Letting our Freak Fly in 2024! 51:05

9M ago51:05

51:05

Thrivers! With the New Moon, we can now officially say “Happy New Year” and right out of the gate there is no holding back. We let our freak fly covering topics from new Earth energies, New Earth energies to vocalizations to harnessing the elevated frequencies of the codes of light coming through. More than ever, in 2024 we need to be conscious of …

1
Neurodiversity 51:20

9M ago51:20

51:20

In our first episode of 2024, the Mind Body Misfits talk about what makes us misfits: and that’s our neurodivergent ways. From what is Neurodivergence to how we’ve learned to navigate this world that wasn’t designed for the way our brains work. It’s a fascinating conversation and we’d love to hear what you have to say! Share your comments and insig…

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The Living Spirit-fully! Podcast Holiday Special 1:33:40

9M ago1:33:40

1:33:40

It’s our final episode of the 2023 season! Paul Galloro brings our co-hosts and correspondents together for a little heart-to-heart to reflect on the past year and set intentions for the year ahead. Thank you for listening this year and we can’t wait to bring you more content in 2024! Join The Living Spirit-fully! Collective at livingspiritfully.co…

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Capricorn SZN, Winter Wellness, and Body-Loving Language 54:10

9M ago54:10

54:10

In our final episode for 2023, Crystal Eves tells us about the Capricorn archetype and what she loves about the Winter Solstice, Dr. Patricia Rennie shares her tips to keep you harmonized and well this winter, and Jackie and I discuss the importance of speaking lovingly to our body. Linking Your Thinking with Nick Milo: Ryder Carroll - Why Goals Fa…

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Heart-to-Heart with Jill Hewlett 54:43

10M ago54:43

54:43

This week on the pod, Paul sits down with brain fitness expert Jill Hewlett. From how Jill started in the brain fitness sphere to the important role the heart plays in our cognitive functioning, this episode is filled with many heart-warming stories and just enough science to make you fall in love with your brain even more. Join The Living Spirit-f…

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Light in the Dark—Sagittarius SZN to Shadow Work 46:31

10M ago46:31

46:31

Thrivers! It’s the last Come Alive! Edition of the year and what a conversation it is! It’s almost hard to describe: we touch on Sagittarius Season—reminding us that in the darkest days, the light will come back. From there we jump to Mercury Retrograde and the reminder that astrology is like a weather forecast that helps us prepare for life experi…

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The Mind Body Misfit's Holiday Survival Guide 40:01

10M ago40:01

40:01

The Mind Body Misfits are here with The Mind Body Misfits Holiday Survival Guide! We share our top three tips on how to take care of yourself during the holidays to make sure you remain grounded and not get overwhelmed by all the hustle and bustle. From macro and microdosing self-care to leaving a party when you’ve had enough, these tips will help …

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Sagittarius SZN, 60 Days of Self-care, and Closer with Jackie 46:14

10M ago46:14

46:14

Welcome Sagittarius season! This week I share my thoughts and musings about Sagittarius, Dr. Patricia Rennie talks about her experience in the middle of her 60 days of Self-care commitment she’s currently undergoing, and Jackie Tally tells us what kind of bird she would be, and more! Join The Living Spirit-fully! Collective at livingspiritfully.com…

1
Heart-to-Heart with Maureen (Mo) Hagan 1:04:59

11M ago1:04:59

1:04:59

Fitness Royalty is in the house again this week as I sit down with the Queen of Fitness, Maureen (Mo) Hagan! We dive into the heart space and when two fire signs get together (Mo’s a Sagittarius), you know the conversation is gonna be GOOD. We talk about fitness, meditation, Mo’s Sagittarius tendencies, and her exciting plans for 2024. I’m still bu…

1
Reframing Death As Transformation 50:14

11M ago50:14

50:14

Thrivers! It’s Episode 45! Now that’s something to shout about! The opening moments may need a trigger warning as Paul humorously embraces Scorpio Season! We talk death, transformation and dying to old ways of being. By seeing life and death as part of the natural cycle, we are better equipped to grieve, giving ourselves enough time to feel it, and…

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The Secrets To A Rejuvenating Night's Sleep 48:55

11M ago48:55

48:55

The Mind Body Misfits uncover the secrets to a rejuvenating night's sleep as they delve into the intricate workings of the sleep/wake cycle. We discuss the role of the pineal gland as our internal biological clock (that’s ticking. like. THIS!) and the common barriers to quality sleep. Join The Living Spirit-fully! Collective at livingspiritfully.co…

1
Scorpio SZN, Castor Oil, and Burnout 56:46

11M ago56:46

56:46

We catch up with our correspondents this week, talking about Scorpio season, the benefits of castor oil, and what it means to burn out. Crystal Eves tells us how lovable Scorpio really is, Dr. Patricia Rennie shares the benefits of the topical application of castor oil, and Jackie and Paul discuss their experience with burnout and what they do to a…

1
Heart-To-Heart with Trevor Pickett 1:00:22

12M ago1:00:22

1:00:22

Today we sit down with my Brother-in-Fitness (or my Prom King as I like to call him), Trevor Pickett, canfitpro’s 2023 Fitness Professional of the Year—Personal Training Specialist. We talk about all the things, from winning this prestigious award to managing a homestead and 30(ish?) chickens. Listen as two award-winning fitness professionals open …

1
Operating from Radiance Rather Than Reaction 39:09

12M ago39:09

39:09

Thrivers! It’s the 41st episode! Not 45, not 40…#41. In true Come Alive! fashion, everything is a cause for celebration! We celebrate Thanksgiving and “Quintessence”. We discuss the nuance of having different expressions while staying authentic to our true self. We talk costume vs. mask vs. armour and examine how we dim our light with layers of pro…

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EP 4: Christian Single Woman Must Haves | HEALING. 7:25

12M ago7:25

7:25

As a human being tunapitia maumivu ya aina mbalimbali ikiwamo yale ya kihisia & kiakili. Kupitia episode hii, nitakujuza kwanini ni muhimu kupona maumivu haya na unaweza kuchukua hatua ya kupona. Pia ninayo ofa maalum kwaajili yako mrembo wa Kristo 🌹 ambaye uko kwenye maumivu kutokana na mahusiano kuvunjika. Sikiliza hadi mwisho wa episode kujua ku…

1
The Mysterious Dis-ease They Call Fat 41:02

12M ago41:02

41:02

The Mind Body Misfits are discussing “the disease they call fat.” Lipedema is a painful and abnormal build-up of fat in your legs and sometimes arms and unfortunately no amount of diet or exercise will make it go away… but there’s hope, and we’re talking about signs, symptoms, and the importance of managing it in the early stages of the dis-ease. J…

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Libra SZN, Water, and Jackie's Life in Tights 1:03:31

1y ago1:03:31

1:03:31

This week on the pod we're talking Libra season with Crystal Eves, the importance of staying hydrated with Dr. Patricia Rennie, and we get closer with our resident Southern Belle, Jackie Tally. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE. Crystal Eve…

1
Heart-to-Heart with Melanie Levenberg 49:57

1y ago49:57

49:57

We’re in the presence of fitness royalty in the Heart Space this episode! Melanie Levenberg, canfitpro’s 2022 Fitness Professional of the Year, joins us and we talk about everything from passing on the crown to me for 2023, her journey in fitness, and what it truly means to run a heart-centered business. Join The Living Spirit-fully! Collective at …

1
The Squiggly, Circuitous Path 1:04:10

1y ago1:04:10

1:04:10

Thrivers! Congratulating Paul on being crowned canfitpro Fitness Professional of The Year - Fitness Instructor Specialist becomes the springboard for a rich conversation about the squiggly, circuitous path to Come Alive! in our lives. We talk about the hindrances, the inspirations and the cycles in finding and living as our fully illuminated selves…

1
Our canfitpro Global Conference Recap 36:52

1y ago36:52

36:52

The Mind Body Misfits are back from their presentations at canfitpro Global Conference and Trade Show and in this episode we reflect on the entire conference, our presentations, and we (once again!) celebrate Paul being crowned Fitness Professional of the Year! Join The Living Spirit-fully! Collective at ⁠⁠livingspiritfully.com⁠⁠ Follow: Paul Gallo…

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The Way of the Sun 33:05

1y ago33:05

33:05

In this bonus episode, Crystal Eves and I discuss The Way of the Sun, our year-long astrology and embodiment journey through the 12 zodiac signs. Registration is now open to join us for the second half of the program with access to all previous recordings and upcoming real-time sessions for the remainder of the program. Click here for more informat…

1
Virgo SZN, Nutrient Deficiency, and Jackie! 55:01

1y ago55:01

55:01

ICYMI: l was recently crowned @canfitpro's Fitness Professional of the Year—Fitness Instructor Specialist! My fellow Mind Body Misfit, Claudia Micco joins me for a celebration, then I sit with our monthly correspondents to talk Astrology, nutrient deficiency, and getting ready for fall. Crystal Eves tells us all about Virgo season (Virgos, take not…

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Heart-to-Heart with Rich and Paul (The Hotel Guys) 1:13:51

1y ago1:13:51

1:13:51

I met The Hotel Guys, aka Rich and Paul, earlier this year at a retreat in Spain. In the middle of their Discovery Tour, Rich and Paul tell us about their experience travelling the globe for an extended period and some of their most profound journeys. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgallo…

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