Parhaat Hacking Your Health Podcastit (2024)

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Digital Interactions 004: Rasheed 39:51

4d ago39:51

39:51

Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overa…

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HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 12:23

4d ago12:23

12:23

Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…

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Episode 148: Epic Workouts, Parenting Wins, and the Journey to Fitness Transformation 54:32

6d ago54:32

54:32

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy s…

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What Does the Red Car Theory Have to Do with Your Healthy Habits? 11:20

7d ago11:20

11:20

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

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Digital Interactions 003: Jason 47:07

11d ago47:07

47:07

What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from…

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HABIT HACK: 5 Water Bottle Affirmations! 12:22

11d ago12:22

12:22

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

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Episode 147 - HACKSv2.0 - Beta testers wanted 56:45

13d ago56:45

56:45

Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is…

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Simple Habits to Declutter Your Life with Deanna Yates 45:50

14d ago45:50

45:50

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…

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Digital Interactions 002: Bobby 30:21

18d ago30:21

30:21

What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in…

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HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 9:37

18d ago9:37

9:37

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

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Episode 146: Winning the Fitness Game with Airsoft and Supplements 1:01:11

20d ago1:01:11

1:01:11

Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky impor…

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Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 21:05

21d ago21:05

21:05

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…

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Digital Interactions 001: Justin 47:06

25d ago47:06

47:06

Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his ye…

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HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 10:50

25d ago10:50

10:50

Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…

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Episode 145: Surplus vs deficit - when, how, why. The do’s and the do not’s 56:53

27d ago56:53

56:53

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines,…

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Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 45:59

28d ago45:59

45:59

I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…

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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 11:48

1M ago11:48

11:48

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…

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Episode 144: The Supplements Are Coming, We Promise! 57:13

1M ago57:13

57:13

Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not ju…

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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 11:14

1M ago11:14

11:14

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…

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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 15:47

1M ago15:47

15:47

Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…

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Episode 143: How Hacking Your Health Can Make You A Better Hacker 58:27

1M ago58:27

58:27

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layer…

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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 14:46

1M ago14:46

14:46

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 11:55

2M ago11:55

11:55

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

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Episode 142: Progressive Overload, More Than Just Adding Weight 1:00:49

2M ago1:00:49

1:00:49

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary…

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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 41:46

2M ago41:46

41:46

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 12:30

2M ago12:30

12:30

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 10:28

2M ago10:28

10:28

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…

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Episode 141: Unpacking Cybersecurity Excellence and Personal Growth 58:30

2M ago58:30

58:30

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This …

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How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:13

2M ago36:13

36:13

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…

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HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 11:32

2M ago11:32

11:32

Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…

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Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte 56:55

2M ago56:55

56:55

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels b…

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Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:10

2M ago16:10

16:10

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

Kuuntelemisen arvoisia podcasteja

Hacking Your Health podcastit

Kuuntelemisen arvoisia podcasteja

1
Hacking Your Health

Hacking Your Health

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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

1
Digital Interactions 004: Rasheed 39:51

1
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 12:23

1
Episode 148: Epic Workouts, Parenting Wins, and the Journey to Fitness Transformation 54:32

1
What Does the Red Car Theory Have to Do with Your Healthy Habits? 11:20

1
Digital Interactions 003: Jason 47:07

1
HABIT HACK: 5 Water Bottle Affirmations! 12:22

1
Episode 147 - HACKSv2.0 - Beta testers wanted 56:45

1
Simple Habits to Declutter Your Life with Deanna Yates 45:50

1
Digital Interactions 002: Bobby 30:21

1
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 9:37

1
Episode 146: Winning the Fitness Game with Airsoft and Supplements 1:01:11

1
Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 21:05

1
Digital Interactions 001: Justin 47:06

1
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 10:50

1
Episode 145: Surplus vs deficit - when, how, why. The do’s and the do not’s 56:53

1
Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 45:59

1
HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 11:48

1
Episode 144: The Supplements Are Coming, We Promise! 57:13

1
Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 11:14

1
HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 15:47

1
Episode 143: How Hacking Your Health Can Make You A Better Hacker 58:27

1
Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 14:46

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 11:55

1
Episode 142: Progressive Overload, More Than Just Adding Weight 1:00:49

1
Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 41:46

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 12:30

1
GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 10:28

1
Episode 141: Unpacking Cybersecurity Excellence and Personal Growth 58:30

1
How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:13

1
HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 11:32

1
Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte 56:55

1
Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:10

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