Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand. We covered: Journalling and the nega…

I hope you loved this first episode where we talked all about how to start something new. We covered: Who the hell I am ADHD and living underwater Gratitude The Magic by Rhonda Byrne (book) How to get up in the morning My first ever conference speech The power of negative visualsation (otherwise known as worry or anxiety) Starting with the shit ver…