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20-Minute Health Talk

Northwell Health

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Northwell Health cares for more than any other health care provider in New York. Hear from their experts -- some of the brightest minds in health care breaking down the latest news and developments.
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Watson Clinic Health Talk features insightful discussions with Watson Clinic’s team of over 350 physicians and providers on a variety of wellness topics, including common conditions, prevention techniques, groundbreaking treatments, and chronic care management. As one of the largest physician-owned multispecialty clinics in the southeast, Watson Clinic provides comprehensive healthcare services to residents of Lakeland, FL and surrounding communities. First established in 1941, Watson Clinic ...
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Quantum Health Talk

Adidas Wilson

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"Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspira ...
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Welcome to "Health Talk" with your host, Dr. Fred Lowry Jr.! Tune in every Friday from 4 to 5 pm on WSIC for an enlightening and informative journey into the world of health and wellness. With an impressive background and a passion for helping others, Dr. Fred Lowry Jr. brings a wealth of knowledge and experience to the airwaves. A proud graduate of the University of South Carolina, his dedication to the field of pharmacy-based wellness is unmatched. As the owner of Lowry Drug, conveniently ...
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Heart To Health Talk

Hearttohealthtalk

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HTHT is a podcast about all things health related to youth. From battling FOMO, balancing sleep or finding our own healthy body. We’ll have conversation from the heart to understand these health issues, how they emerge & how we may tackle them. Featuring stories and experiences from experts, friends and strangers, join us as we explore and find out what health means to us! Reach us at @hearttohealthtalk.
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The Vital Health Talk

Drs. Malkowski & Marcoullier

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The Vital Health Talk is your premier source for all things health. With not one, but two doctorate degrees each, Drs. Malkowski and Marcoullier, are passionate physicians here to answer all your questions about your health, current health fads and healing. We delve deep into the science and art of health and healing!
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Muslim Health Talk

Muslim Healthtalk

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Asalamu Alaikum! (Peace). MuslimHealthTalk here. Welcome to a place where we discuss amazing ways towards healing and finding that balance -the way the blessed Prophet(s). Check us out on MuslimHealthTalk.com, and follow us on YouTube, Instagram & Twitter. Support this podcast: https://podcasters.spotify.com/pod/show/muslimhealthtalk/support
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Mental Health Talk

Sharayah Walker

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In this podcast, there will be discussions of mental health awareness, getting educating on how to handle mental distresses whether you , your loved one or a even a stranger is going through a mental health situation and you will hear interviews on how guest speakers have been impacted by mental health!
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Es geht um die Zukunft der Gesundheitsversorgung, darum, wie wir künftig beim Arzt, in der Klinik oder Rehaeinrichtung behandelt und abgeholt werden, vor allem aber geht es um die Menschen, die diese Zukunft aktiv gestalten. Im Smart Health Talk spricht Admir Kulin mit Machern und Visionären eines digitalen Gesundheitswesens. | www.mdoc.one
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Talk Public Health

Talk Public Health

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Welcome to Talk Public Health (TPH), where we explore topics for persons looking to start a career in public health, make a change in their life or learn something new. Hosted by N. Charles Hamilton and Naomi Limaro Nathan, our dynamic team of young public health professionals offer fresh perspectives on topics including: neglected public health issues, global health affairs, and the latest updates in our field. Join the conversation beyond university public health courses and tune in today. ...
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H3 Health Talk

Hilton Head Health

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Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the ...
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🎙️ Chill Health Talk - Podcast yang bukan sekadar podcast kesihatan biasa! Jom, temui segala yang pelik, menarik dan kadang-kadang melucukan tentang dunia kesihatan yang kita pikir kita tahu... tapi rupanya tak! Setiap episod, kami akan bawa korang jalan-jalan dalam dunia kesihatan dengan cara yang paling chill dan santai. Ada isu-isu kesihatan yang kita selalu dengar tapi tak pernah tahu cerita sebenar? Kami ada jawapannya! 👂 Kenapa korang patut dengar Chill Health Talk? Informasi Berguna, ...
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Father, husband, and teaching professional living with severe depression and obsessive compulsive disorder. I am hoping to create a platform to share my battles and triumphs in regards to my mental illness. In addition I would like to talk about others ideas on treatment and share their stories and have conversations on various topics about mental illness.
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The Public Health Talk will involve analysis of everything healthcare, life, community, disease to help us have a simple understand of life. Isa Muhammad analyzes public health issues to make understanding and application of solutions easy for everyone. For Inquiry send me a mail: muhammadisa46@gmail.com
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We've all got baggage. But what do we choose to do with it? Every other Friday, licensed clinical psychologist, best-selling author and popular psychology professor Dr. Andrea Bonior takes your mental health questions, and makes you part of the conversation. Join her and other voices as they translate research into real life, and talk about relationships, emotions, health, psychological disorders, stress, finding meaning, work, and occasionally-- just occasionally-- the most obscure dance cr ...
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Health Talk With Dr. Diane MD

Health Talk With Dr Diane MD

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Health Talk with Dr Diane MD is a popular syndicated talk show heard on various terrestrial radio stations and archived as a podcast. Each week Dr. Diane A. Thompson uses evidence-based Lifestyle Medicine principles and inspirational stories to help you live your healthiest and best life. You will learn techniques to keep yourself healthy, reverse diseases, and achieve your life goals.
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Dr Eric Hansen is the Founder of Brain and Body Health, a multi disciplinary clinic in Sydney where the goal is to help people get answers for what is going on and why. Eric interviews other practitioners and leaders in their fields in topics ranging from gluten sensitivity to brain inflammation to fasting to training and exercise. If one person listens to this and gets direction for what is going on with them and gets healthier because of it then mission accomplished.
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Objective Zero Foundation 501 c/3 non-profit focuses on the use of proprietary patented technology as a resource to prevent suicide, particularly in the veteran and servicemember community. This podcast focuses the conversation directly on the issues of veteran and service member suicides, mental health, and resources available to overcome the challenges associated with them. This show is hosted by two infantry combat veterans who served together, one of whom is the Co-Founder of the Objecti ...
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Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
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Wildlife Health Talks

WDA Communications Committee

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This is the podcast of the Wildlife Disease Association (WDA, https://www.wildlifedisease.org). Our host Dr Catharina Vendl chats with wildlife health professionals including researchers, vets, pathologists and more, about the joys and challenges of their job and the emerging issues of wildlife health locally and worldwide. All of our guests have a longstanding affinity with the WDA and a true passion for wildlife in common. So brush up your knowledge of current wildlife issues and One Healt ...
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Talking Health in the 406, where we are one community under the Big Sky, is a communication on a variety of wellness topics designed to raise awareness of health issues that impact the daily lives of Montanans. Talking Health in the 406 is intended for everyone, all Montanans, their families, friends and those visiting our great state. Disclaimer: Podcast content does not necessarily represent the views of Montana Department of Public Health and Human Services.
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Unlock Holistic Wellness with Chip Talks Health Welcome to Chip Talks Health, your go-to podcast for unlocking the science of holistic wellness. Hosted by Chip Paul, an expert in bioresonance, thermal imaging, and health technology, each episode explores the latest advancements in natural healing and wellness. Chip breaks down complex health topics, offering actionable strategies for both women’s and men’s health. Whether you’re looking to enhance vitality, understand biohacking, or explore ...
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Everyone's Talkin' Money: Personal Finance, Financial Freedom, Mental Health

Shannah Game, Money Podcast for Women, Personal Finance, Relationships & Mental Health & Glassbox Media.

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Ever feel like no matter what you do, you'll never have “enough” money? Join the club! On Everyone’s Talkin' Money, we know it’s not just about the dollars—it’s the sleepless nights, the 3 a.m. “Can I afford that?” panic, and the fear of never hitting your goals. I'm here to change all that. Hosted by Shannah Game, Certified Financial Planner, Certified Trauma of Money Specialist, and soon-to-be author of Unraveling Your Relationship with Money (coming Feb 2025), this show skips the BS and d ...
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AgriSafe has long been a trusted voice in the health and safety of the people who feed the world, and we’re excited to bring that to you in a new format. Tune in every month to hear the latest from health and safety experts in agriculture. Together we’ll tackle the safety issues important to the producers and ag workers.
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Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives.
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Welcome to Queer & Here: Let’s Talk Mental Health, your host Alicia Nolan (she/her)—bestselling author and passionate mental health advocate—dive into essential conversations about LGBTQ+ mental health. Alicia, owner of Choose to L;VE, champions suicide prevention through impactful apparel. Join us each week for candid discussions, expert insights, and empowering stories designed to support and uplift our queer community.
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AGG Talks: Home Health & Hospice

Arnall Golden Gregory LLP

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Our podcast series features AGG attorneys and guests discussing business opportunities and legal issues for our friends in the home health and hospice industries. While we don’t provide care, we nevertheless consider ourselves part of the home health and hospice community. We enjoy sharing what we’ve learned after working with clients throughout the country, as well as giving our thoughts on new opportunities and challenges facing the industry, whether regulatory, reimbursement, compliance, ...
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Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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HCA Talks Health

Zena Le Roux

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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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How can you have better mental health? It’s a big question, so the Let’s Talk About Mental Health podcast is all about making better mental health simple! I’m Jeremy Godwin, podcast creator and counsellor, and each week I teach you simple ways to improve your mental health and improve your life based on quality research and my own experience of living with anxiety. No interviews or random opinions; just practical tips for transforming your mental wellbeing that you can apply immediately. Rea ...
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This podcast is a bi-product of TINAH the mental well-being marketplace & community providing you with the best products for your self-healing journey. TINAH is on a mission to EMPOWER others to take their mental well-being into their own hands, to EDUCATE on the power you have to take on your own healing journey, and to ELIMINATE a ...
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In this episode, I sit down with shopping expert Trae Bodge to spill the top Black Friday secrets you need to know. Get insider tips on timing your purchases, using deal alerts and browser extensions, and maximizing savings. Trae shares expert hacks for scoring deeper discounts than the standard Black Friday prices, plus the best days to buy tech, …
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Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’m talking about ‘The Golden Rule of Self Respect’ — a simple yet powerful approach to help you reclaim your power and stop tolerating disrespect from others. You’ll learn how respecting yourself more l…
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In this powerful episode of Tackle Talk Men's Health, we sit down with John, a 68-year-old businessman whose journey took a sudden turn when he suffered a heart attack. Although he made a full physical recovery, he found himself facing a more challenging struggle: severe reactive depression, resistant to conventional treatments. Through candid conv…
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Tune in to WSIC every Friday from 4 to 5pm for an enlightening and informative radio show hosted by the renowned Dr. Fred Lowry. If you're seeking expert advice on health, wellness, and leading a vibrant life, this is the show for you! Mark your calendar for every Friday from 4 to 5pm and make Dr. Fred Lowry's radio show a part of your weekly routi…
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Mary Renouf speaks with Stanly Tran, Licensed Clinical Social Worker who provides psychotherapy in the Behavioral Health Integration program located at Providence St. Joseph Mission Heritage Medical Group located in Southern California. On this episode of Let's Talk Mental Health we are tackling the topic of coping with life transitions and finding…
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My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific res…
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Could GLP-1s offer more than just weight loss support? On this week’s Health Coach Talk, Dr. Sandi welcomes Dr. Tyna Moore, an expert in regenerative medicine and metabolic health, to discuss how these medications could open doors to healing and resilience when used with lifestyle shifts. Dr. Tyna’s approach combines nearly 30 years in naturopathic…
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The provided episode discusses the importance of sleep for optimal healthspan, which refers to the amount of time spent in good health. The author emphasizes that adequate sleep is crucial for cognitive function, immune system health, and overall well-being. He provides evidence from scientific research and expert opinions, including those from Mat…
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With fewer smokers today, the number of Americans getting lung cancer has dropped. However, the decline has been slower in women. Not only are they diagnosed, on average, at a younger age than men, but multiple studies have found that women between the ages of 30 and 49 are developing the disease at higher rates compared to men in the same age grou…
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Board-certified Urogynecologist and Reconstructive Pelvic Surgeon Dr. Tarek Garas discusses the innovative nonsurgical and minimally invasive surgical treatment solutions for urinary incontinence, as well as other pelvic and gynecologic concerns including pelvic organ prolapse and fibroids. For more information and to schedule an appointment with D…
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Join us for Episode 3 of "Let's Talk," where hosts Dr. Avron Urison and Brian Kitching dive into the many benefits of training for kids! From building strong bodies to fostering social skills, this episode explores how a well-rounded approach to physical activity can positively impact children’s development. Topics include: Physical Fitness and Res…
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Summary In this episode of Queer and Here, host Alicia Nolan engages in a heartfelt conversation with Alex Vaughan, a trans non-binary individual and fitness professional. They discuss the importance of allyship in the fitness industry, the journey of coming out later in life, and the challenges faced as a transgender parent navigating the court sy…
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Send us a text Welcome back to Chip Talks Podcast! 🎙 Today, we dive into the powerful role of the immune system and how we can take control of our health through our daily habits. 🌱 The immune system is our body's ultimate defense, and understanding how it operates can be a game-changer in our health journey. In this episode, Chip explains why inte…
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In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Diabetes with Dr. Kate Guyevska, Clinical Manager for Advocacy and Research, Diabetes Ireland and Dr. Cathy Breen, Interim Dietetic Lead – HSE, National Clinical Programme for Diabetes about Diabetes. They discuss the different types of diabetes—Type 1, Type 2, and gestatio…
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Send us a text Welcome to this episode of the Chip Talks podcast, where we’re exploring the gut biome—its crucial role in health, how it functions, and why it’s more complex than you may think. Host Chip Paul delves into the fascinating world of the gut microbiome, sharing insights on how diet, electron flow, and the endocannabinoid system (ECS) in…
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Welcome to a high-energy, no-holds-barred showdown between two of the most popular wealth-building strategies: real estate and investing in an S&P 500 index fund. Ever wondered if your money is better off in bricks and mortar or riding the stock market wave? In this episode, I break down the pros, cons, and real-life examples of each approach to he…
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November 13th is World Kindness Day a day to encourage you to start making kindness the norm. In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness. We also share our practical tips for inc…
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What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the i…
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In the 1960s, the Canadian government decided to relocate 14 muskoxen to the Eastern Arctic, a region where these large bovines had never been native. The intention was to support the local Inuit community by providing a new source of food and other resources. However, it appears the government did not consult the community about its needs or prefe…
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Ever thought, “I’m doing everything right with my money, so why am I still stuck?” You’re not alone. Many of us carry hidden emotional baggage with money, creating roadblocks to the wealth we want. In this episode, I’m joined by Dr. Bradley Nelson, best-selling author of The Emotion Code, to uncover how trapped emotions keep you financially stuck a…
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Wearable devices like Apple watches are becoming increasingly valuable tools for managing health, according to cardiologist Dr. Rod Passman. These devices can help diagnose and monitor conditions such as heart disease, empowering patients to take a more active role in their health. Passman emphasizes that these devices can assist in diagnosis but d…
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In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss climate change and sustainability within the Health Service Executive (HSE) with Dr. Philip Crowley, HSE National Director of Wellbeing, Equality, Climate and Global Health, and Roisin Breen, Programme Lead for the HSE Climate Action Programme. They explore the HSE's Climat…
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Let’s be real: food waste is costing you—big time. If you’re tossing leftovers or ignoring those limp veggies in the back of the fridge, you’re practically throwing money in the trash. In this episode, I sit down with Teralyn Pilgrim, a zero food waste wizard, to uncover how we can all save serious cash and do something good for the planet. We’re g…
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It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbe…
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Elon Musk's AI chatbot, Grok, is facing scrutiny for its accuracy in diagnosing medical conditions and for potential privacy violations. While Musk has boasted about Grok's capabilities, some medical professionals have found its diagnoses to be inaccurate, particularly in the field of breast radiology. Furthermore, Grok's reliance on real-time data…
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Are your money worries keeping you up at night? In today’s episode, we’re diving headfirst into the stress and anxiety that so many of us feel when it comes to money. Whether it’s an unexpected bill, debt overload, or the nagging feeling of not having enough saved, financial anxiety can feel overwhelming—but it doesn’t have to control your life. Jo…
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This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout! Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and …
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Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips t…
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I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes. Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Dr. Partha Nandi highlights the latest research on the gut- brain connection, gives yo…
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Additional resources: Journal article: Assessing Self-reported Occupational Hazards of Manure Applicators in the Upper Midwest Farm Safety Manure Management Checklist Manure spill prevention management If you have additional questions, you are welcome to reach out to Dr. Erin Cortus at ecortus@umn.edu - If you are interested in QPR training, visit:…
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What if understanding neurodiversity could transform your approach to leadership and teamwork? In our latest episode of HCA Talks Health, we’re excited to have Kelly Bristow, a Chartered Coaching and Business Psychologist, join us. Kelly shares her unique expertise in neurodiversity, blending professional insights and personal experiences. Tune in …
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Can grocery stores become the new front lines for health and wellness? This week on Health Coach Talk, Dr. Sandi sits down with Irina Pelphrey, Group Vice President of Health at Albertsons Companies, to reveal how major retail outlets are transforming into wellness hubs. Irina shares her journey and vision for making health services and nutritional…
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Ready to face your financial fears? In today’s Halloween-themed episode, I take you on a haunted tour through the spine-chilling world of scary money decisions you do not want to make. From scary impulse buys to zombie retirement plans, these terrifying mistakes are lurking around every financial corner—and we’re here to keep your wallet safe from …
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Send us a text YouTube Description for "Pathogens, Immune Health & Finding the Root Cause" In this episode of Chip Talks Health, Chip Paul dives into the hidden world of pathogens and how they impact our health in surprising ways. From bacteria and parasites to viruses, these invaders challenge our immune system daily, often leading to chronic infl…
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Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constan…
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In this episode of the HSE Talking Health & Wellbeing Podcast, host Noreen Turley explores the concept of social prescribing with Dr. Sean Owens, a GP and chair of the Climate Health Alliance of Ireland, and Dr. Aleisha Clarke, the HSE National Program Manager for Mental Health and Wellbeing. They explain how social prescribing aims to connect indi…
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Ready to fuel up your wallet with cash savings? This episode is all about slashing your car insurance costs—and trust me, it’s juicier than it sounds! You know how I’m obsessed with finding travel deals on sites like Kayak, Expedia, or Tripadvisor? Well, car insurance deserves the same treatment! This episode is like getting a money-saving power-up…
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In today’s episode, we dive into the critical steps to protect your finances in a second marriage. After my own divorce, I knew I needed a different approach to build a strong financial foundation in a new relationship. This episode is filled with real, actionable advice for anyone navigating a breakup or a fresh start in love and finances. We’ll c…
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Welcome to *Tackle Talk Men's Health*! Today, we’re diving deep into a topic that affects men of all ages – hormones. Joining us is Dr. Vijay Panicker a leading endocrinologist to talk about male hormone health. We’ll be exploring what male hormones are, how they affect our body and mind, and why they play such a crucial role in overall health. We’…
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In this episode, AGG Post-Acute & Long-Term Care co-chair Jason Bring is joined by Kathy Barton and Natalie McNeal of Northeast Georgia Health System. Kathy and Natalie share insights on navigating the complexities of hospice audits, discuss their experiences with the appeal process, and offer practical strategies for success. They also delve into …
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Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of …
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In this episode, you will meet Dr. Rita Santos, a veterinarian whose passion for wildlife has taken her across continents. From rehabilitating cottontail rabbits and hummingbirds in Minnesota to treating wildlife in the UK, Rita shares insights from her diverse experience in wildlife medicine. We discuss the fascinating differences between European…
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Meet Kim Shapira M.S., R.D., functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Human Metabolism and Clinical Nutrition, Kim emphasizes a simple yet powerful principle: eat when you're hungry. This approach encourages you to listen to your body’s natural cues rather than relying on external factor…
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In this Vault Ask Shannah episode, we dive into a raw and relatable question from listener Nicole, who struggles with money fights that threaten her relationship. After 5 years together and therapy sessions that feel like they’re going nowhere, Nicole and her partner are still sneaking purchases and letting money issues take the driver's seat in th…
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Tyler Davis is the first community resource manager at Daniel Boone Regional Library in Columbia. He started full time in January, and his job is to connect patrons with health and social support resources. He spoke about some of the needs he has seen in the community and how he – and the library can help.…
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Are you familiar with your circadian rhythm and how it influences your health? This week on Health Coach Talk, Dr. Sandi speaks with Dr. Deanna Minich, a renowned nutrition scientist and functional medicine expert, to dive deep into circadian rhythms, what they are, and how they shape key aspects of our biology like hormone production, metabolism, …
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Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tou…
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