Parhaat Healthy Aging Podcastit (2024)

In this heartfelt episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr welcome back Laura Stevenson for an inspiring conversation about her journey through surrogacy and how she fulfilled her dream of becoming a mother. Laura, who had been managing a chronic cancer diagnosis, faced heartbreaking news when her doct…

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#91: Back to Heavy Lifting with a Cranky Knee – My Story 23:02

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6d ago23:02

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Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The ste…

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15 | Can Sunkissed Skin Really Fight Aging? The Surprising Truth About Sun-Care and Anti-Aging! 14:44

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Hey there, beautiful! Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore. In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural wa…

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Living Healthy And Aging Well – November 2, 2024 52:33

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Amanda Bigus is the Volunteer and Outreach Manager for Trellis Area Agency on Aging and the Senior LinkAge Line, a statewide service of the Minnesota Board on Aging in partnership with Trellis and the other Area Agencies on Aging across the state. She will join host Ken Haglind on “Living Healthy and Aging Well” to discuss ways to access free, unbi…

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60: Why Women Can’t Afford to Ignore Finances: With Linh Tran 51:35

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Today co-hosts Shawna Kaminski and Alli Kerr sit down with Linh Tran, a financial broker to dig into money matters that impact women through different stages and circumstances. Linh has a remarkable life story and deep insights on money as she went from a casino dealer to a financial advisor. Her journey began with her family's escape from Vietnam …

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#90: Balance: Use it or Lose it! 11:10

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Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…

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Living Healthy and Aging Well – October 26, 2024 43:57

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Rachel Schromen is an estate planning and elder law attorney and owner of Schromen Law, LLC located in St. Paul, MN and her brother, Steve Schromen, join host Ken Haglind on the “Living Healthy and Aging Well” radio show to discuss why we are never too old to find sobriety and healing later in life. For more information visit Schromenlaw.com or cal…

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59: Celebrating 1 Year of the Girls Talk Healthy Aging Show: With Shawna Kaminski & Alli Kerr 30:31

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In this special 1-year anniversary episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr take a moment to reflect on their podcast journey, celebrate their achievements, and share some personal insights into health and fitness challenges. Even as personal trainers, Shawna and Alli face obstacles, both physical and mental, and …

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14 | The Surprising Link Between Cortisol, Stress and Aging 25:59

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Hey beautiful, I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy…

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#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead 14:47

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Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…

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Living Healthy And Aging Well – October 19, 2024 52:53

22d ago52:53

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Kirjoittanut AM950 Radio

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13 | Is Your Posture Making You Look Older? Simple Fixes for a Youthful Look! 17:28

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Hey there, beautiful! Ever feel like your daily habits might be adding years to your appearance? Turns out, there are some super easy tweaks you can make to your posture and routine to keep looking youthful and feeling great. In my latest live, I’m sharing all the simple, effective tips that don’t involve expensive treatments! Here’s what you’ll ge…

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58: How Action Relieves Anxiety: With Abby Cox (First Lady of Utah) 1:02:03

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In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Abby Cox, the First Lady of Utah, for a candid conversation about her journey from a small-town life to becoming a leader in her state. Abby shares how her life changed when her husband, Governor Spencer Cox, entered politics—something they n…

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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause 16:55

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Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why…

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Living Healthy and Aging Well – October 12, 2024 52:49

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Peter Farran, Owner of 101 Mobility of Eden Prairie, joins host Ken Haglind on “Living Health and Aging Well” radio show to discuss different home safety products to help you restore your independence and freedom. From grab bars to elevators, these solutions help support older adults age in place and live well at home. 101 Mobility has an array of …

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57: Cancer Trauma Coach Is Helping Women Heal: With Jenn Farr 47:48

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Your co-hosts Shawna Kaminski and Alli Kerr sit down with Cancer Trauma Coach Jenn Farr, who shares her deeply personal journey through breast cancer—not once, but twice. Jenn’s story begins at age 36 when she discovered an unusual lump under her arm and breast. With no family history of breast cancer, the diagnosis came as a shock. Jenn opens up a…

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#87: My Fit After 50 Journey Update 23:12

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A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…

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Living Healthy And Aging Well – October 5, 2024 51:41

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Kirjoittanut AM950 Radio

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#86: What Dumbbells Do You Need to Start Strength Training at Home? 6:15

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Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting. In this episode, I cover: How to choose the right weights based on your current …

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Living Healthy and Aging Well – September 28, 2024 53:24

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Brett and Nicole Myhre, the owners of Griswold Care for the Greater Twin Cities, are featured guests on the “Living Healthy and Aging Well” radio show with host Ken Haglind, where they share valuable insights about how individuals can receive the necessary support to continue living in the comfort of their own homes with the help of Griswold Care. …

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56: World's Oldest Female Ninja Competitor: With Ginny MacColl 36:51

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In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Ginny MacColl, the world’s oldest American Ninja Warrior competitor. From her early days on Broadway to becoming a Guinness Book World Record Holder in her 70s, Ginny’s journey is a testament to resilience, strength, and the belief that "stre…

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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 14:39

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Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to e…

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Living Healthy and Aging Well September 21 2024 54:19

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Ken and guest talk about Medicare Open Enrollment.Kirjoittanut AM950 Radio

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12 | Is Dehydration Secretly Ruining Your Skin? Here’s How to Fix It Fast! 29:35

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Are you frustrated with dull skin, fine lines, or brittle hair? You’ve tried every product under the sun, but nothing seems to work? The real problem might be something you’re overlooking—hydration. In this livestream, I’ll uncover how dehydration could be speeding up the aging process, and more importantly, how to fix it quickly. Here’s what you’l…

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55: Becoming a Cirque Du Soleil Jump Rope Artist: With Adrienn Banhegyi 48:14

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In this exciting episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Jump Rope Champion Adrienn Banhegyi to uncover her incredible story. Hailing from Hungary, Adrienn started jumping rope as a child, unaware that it would one day lead her to perform with Cirque Du Soleil. Her father wanted her to compete in a …

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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 10:09

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Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-b…

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11 | The Beauty Sleep Blueprint: Stop Sabotaging Your Skin and Start Waking Up Radiant! 31:38

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Hey there, beautiful! Join us for an exclusive livestream event where we dive deep into the science and secrets of beauty sleep! If you’re tired of waking up with puffy eyes, dull skin, and feeling less than fabulous, this session is for you! Here’s what you’ll learn: ✨ The Real Deal on Beauty Sleep – Discover why sleep is the ultimate beauty treat…

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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness 11:33

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Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing mu…

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Living Healthy And Aging Well – September 7, 2024 54:08

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Michelle Kolling and Nina Guertin are thrilled to join host Ken Haglind on the “Living Healthy and Aging Well” radio show to share about the Minnesota Death Collaborative, a central resource of integrated end-of-life professionals and organizations. The MNDC and its members provide presence, education, and advocacy to individuals who are dying, car…

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10 | Beauty Industry Secrets Exposed: How to Stop Paying for Their Confusion Tactics! 26:46

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Hey there, beautiful! So, you know how we keep buying all these skincare products, hoping to find the one that actually works? Well, turns out the beauty industry wants you to feel insecure and overwhelmed. Yep, it’s all a big game to keep us spending more and more money! I’ve been there—spending $120 a month on a cream that promised miracles. And …

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54: Ozempic, Wegovy, Zepbound, (GLP-1’s) - Pros, Cons, & Lifelong Impact: Dr. Ashwini Gore 1:02:07

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In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Endocrinologist Dr. Ashwini Gore to dive deep into one of the hottest topics in health right now: GLP-1 medications. These groundbreaking drugs, including Ozempic, Wegovy, Mounjaro, and others, were initially designed to treat Type 2 Diabetes, but they…

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53: The Stigma Around Ozempic for Weightloss & Diabetes: 3 Women Share Their Journeys 1:01:53

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In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down for a panel discussion with three women who are currently taking or recently took GLP-1 medications like Ozempic, Wegovy, and Mounjaro for Type 2 Diabetes or weight loss. These courageous ladies share their personal stories, shedding light on the real-world…

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#82: Client Interview: Brandon's Midlife Fitness Transformation 35:04

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Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how …

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9 | 3 Beliefs That Are Sabotaging Your Beauty Routine (And How to Break Free) 27:46

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Hey there, beautiful! I’m so glad you’re tuning in today because we’re diving into a topic that I think is going to hit home for a lot of us. Have you ever wondered why your beauty routine just isn’t working the way you want it to? Maybe you start off strong but then lose steam, or you feel like all the effort you’re putting in isn’t really making …

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52: How to Disagree Without Disrespect: With Tim Shriver 49:11

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In this heart opening episode of *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Tim Shriver, a prominent advocate for unity and understanding in a divided world. As a member of the Kennedy family, Tim is no stranger to the devastating consequences of political violence, having lost two uncles—President John F. Kenn…

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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym 19:58

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In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…

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Living Healthy and Aging Well – August 24, 2024 52:48

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Angie Aldrich, Director of Sales for Mary T Inc, joins host Ken Haglind on the “Living Healthy and Aging Well” radio show to discuss their continuum of care providing services from home health and hospice to assisted living, memory care, and independent living. They have 33 group homes and last year opened an Outpatient Therapy and Wellness Center.…

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8 | Get Ready to Unleash Your Inner Strength and Rediscover Yourself! 28:35

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Hey there, beautiful! Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you. In this chat, we’re diving into something we all face but don’t talk about e…

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51: Why Every Woman, Especially on Ozempic, Needs Strength Training: With Dr. Stuart Phillips 54:49

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We could not be more excited to sit down with Dr. Stuart Phillips, a leading Skeletal Muscle Researcher at McMaster University, to explore the profound benefits of strength training for women, particularly as we age. Dr. Phillips dives deep into his research, revealing that while our ability to build muscle may decline with age, it's still very muc…

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