Parhaat Healthy Lifestyle Solutions Podcastit (2024)

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395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha 34:27

12M ago34:27

34:27

This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases…

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394: Unveiling the Power of Personal Branding with Mary Quintero 1:20:52

12M ago1:20:52

1:20:52

In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expanding web business in Latin America. The skilled staff at Marka Design & Marketing is devoted, adaptable and qu…

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393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging 37:57

12M ago37:57

37:57

In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael G…

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392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron 18:30

12M ago18:30

18:30

Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife using the pillars of lifestyle medicine to thrive, not just survive. These pillars include a whole-food, plan…

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391: Diagnostic Radiologist Turned Plant-Based Educator 1:07:53

12M ago1:07:53

1:07:53

Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in leading a happy, healthy and productive life. Starting from Dr. Lee’s personal journey of discovering t…

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390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai! 46:12

12M ago46:12

46:12

Episode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off te…

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389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration 4:49

1y ago4:49

4:49

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-b…

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388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce 24:44

1y ago24:44

24:44

In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin conditions. Dr. Bruce discusses how an unhealthy gut can contribute to skin issues such as acne, rosacea, psoria…

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387: The Type 2 Diabetes Revolution 56:24

1y ago56:24

56:24

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and potentially reversing the condition. Diana Licalzi is a nationally-recognized Registered Dietitian and Certifie…

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386: We Are On Vacation 1:37

1y ago1:37

1:37

Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House. In the meantime, check out our Wednesday interviews and Friday bonus materials. Support the show Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscr…

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385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava 18:01

1y ago18:01

18:01

The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and seeking professional help. The presentation aims to promote well-being and sustainability in the face of …

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384: The 10 People Who Should Go Plant-Based in 2024 56:22

1y ago56:22

56:22

In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet in 2024. From those with high cholesterol and blood pressure to individuals battling acne, Rachael explains how nutrition ca…

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383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insights Revisited 22:31

1y ago22:31

22:31

Welcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greger. While the original conversation occurred in early 2020, the wisdom shared remains incredibly pertinent in October 2023. Back in 2020, we had plann…

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382: The Impact of Oral Health on Overall Well-being | Dr. David Adame 34:50

1y ago34:50

34:50

In this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle with kidney stones. He delves into the fascinating connection between oral health, saliva, and the microbiome, shedding light on how our food can infl…

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381: From Struggle to Sober Success: A Life Coach's Journey to Sobriety 1:05:10

1y ago1:05:10

1:05:10

In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to assisting her clients in navigating their triggers, resulting in a renewed sense of vigor and vitality. She opens up about her …

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380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan Bukhari 10:31

1y ago10:31

10:31

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps to reduce the risk of breast cancer and improve overall health: Choose Plant-Based Foods: A healthful diet rich in plant-based…

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379: Healthy Weight Management: A Full Circle Strategy for Optimal Health | Melissa Furman 22:48

1y ago22:48

22:48

In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key food concepts and overcoming obstacles for sustainable success. She provides practical advice on incorporati…

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378: Well Woman Exam Beyond Traditional Screenings 1:11:22

1y ago1:11:22

1:11:22

In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into topics such as mindfulness, nutrition, sleep, physical activity, and stress management, highlighting how these factors can grea…

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377: Walking Toward Wellness: Dr. David Sabgir - The Founder Behind 'Walk with a Doc' 36:57

1y ago36:57

36:57

Join us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in 2005, this grassroots initiative has led communities toward improved health and well-being through walking. Dr. Sabgir's brainchild goes beyond conve…

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376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann 23:42

1y ago23:42

23:42

In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical, mental, social, spiritual, practical, and professional self-care. Danielle empowers her audience to prio…

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375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni 1:06:55

1y ago1:06:55

1:06:55

In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challenges of assembling a supportive care team. She emphasizes the significant role of nutrition and lifestyle medicine in her recov…

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374: Dr. John McDougall Advocates for a Starch-Based Diet: Saving People and the Planet 45:03

1y ago45:03

45:03

In this insightful interview, Dr. John McDougall passionately discusses the need for a shift towards a starch-based diet to address personal health issues and the global environmental crisis. He highlights the challenge of overcoming societal blindness to the negative impact of the meat and dairy industry and its role in greenhouse gas emissions. D…

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373: The Healing Power of Plant-Based Nutrition: Unveiling the Science Behind Disease Reversal | Dr. Michael Klaper 53:36

1y ago53:36

53:36

In this enlightening lecture by Dr. Klaper, he delves into the transformative potential of a whole food plant-based diet in preventing and reversing chronic diseases. Dr. Klaper illustrates how dietary choices play a pivotal role in determining our health outcomes and explores the mechanisms through which plant-based nutrition can lead to remarkabl…

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372: Transforming Lives: Alison Tierney, Cancer Thriver and Oncology Nutrition Expert, Empowers Survivors with Plant-Based Medicine 50:21

1y ago50:21

50:21

In this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors and help reduce the risk of cancer recurrence through plant-based nutrition and lifestyle medicine practices. Alison Tierney, a registered dietitian w…

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371: Recap of the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat 32:34

1y ago32:34

32:34

In this episode, Maya Acosta and Dr. Rizwan Bukhari recap their experience at the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat. They share insights from various speakers, including Dr. Michael Klaper, and discuss topics related to whole food plant-based nutrition, self-care, and overall well-being. They also explore the Buffal…

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370: Preserving Heritage: The Vitamix Museum and Homestead Journey | Robin Dieterich 12:06

1y ago12:06

12:06

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta takes us on a fascinating tour of the Vitamix Museum and Barnard homestead, a place rich with family history and the legacy of Vitamix blenders. She interviews Robin Dieterich, a fifth-generation member of the Vitamix family and the company's archivist. Robin shares her ex…

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369: Empowering Women to Their Best Shape with the Fit 40 Formula™ 1:11:31

1y ago1:11:31

1:11:31

In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible …

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368: Proud Father's Moment: Placing the White Coat on Daughter on Her Journey to Becoming a Doctor 28:25

1y ago28:25

28:25

In this episode, join us as we celebrate a significant milestone in Yasmine's journey to becoming a doctor—her White Coat Ceremony. Discover the emotional significance of this event and the unique aspects of the Arkansas College of Osteopathic Medicine. We'll also take you on a fascinating exploration of Harvest Hosts, a hidden gem for RV travelers…

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367: Transforming Lives Through Plant-Based Inspiration: Michael Hardy's Journey and Children's Book 8:53

1y ago8:53

8:53

In this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-based lifestyle. Recorded at the National Health Association Conference, Michael shares how his overseas experiences and health retreats ignited his pas…

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366: Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults 52:41

1y ago52:41

52:41

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of this practice, including …

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365: Nature-Infused Blue Zone Living: Camping, Yoga, and Eclipse Watching 31:27

1y ago31:27

31:27

In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired weekend, featuring plant-based meals, a 4.6-mile hike, lakeside yoga, and activities that promote positive social connection…

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364: Embracing a Whole Foods Plant-Based Adventure for Health and Longevity | Dr. Akil Taher 8:49

1y ago8:49

8:49

In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventu…

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363: Meet Brittany Jaroudi, A Whole Food Plant-Based Influencer 1:01:07

1y ago1:01:07

1:01:07

In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject, drawing from her personal journey. After enduring the trials of obesity and numerous health iss…

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362: Discover the Healing Power of Nature: 5 Reasons to Get Outdoors for Better Health 40:12

1y ago40:12

40:12

In this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental health, improve physical fitness, stimulate creativity, and foster a deeper sense of connection and well-being. They offer pr…

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361: Empowering Change: Inspiring Health, Compassion, and Climate Action | Peter Goldstein 6:15

1y ago6:15

6:15

Maya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes can lead to profound impacts on health, animals, the environment, and the world at large. If yo…

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360: Getting On The Same Side with Michele & Dean Yasuda 1:12:08

1y ago1:12:08

1:12:08

On today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Yasuda's vibrant and visionary nature leads her to explore endless possibilities for transformati…

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359: Living Like a Centenarian: Lessons from the Blue Zones 20:38

1y ago20:38

20:38

Overall, the Blue Zones offer a blueprint for a longer, more fulfilling life based on simple yet transformative habits that anyone can adopt. These habits are about adding life to your years, not just adding years to your life. Key Takeaways from the Episode: Blue Zone Lifestyle Recap: The Blue Zones are regions known for their residents' extraordi…

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358: Transformative Journey to Plant-Based Health with Rhonda Jones 5:10

1y ago5:10

5:10

Join Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building, while exploring the transformative potential of whole food plant-based living. Key Takeaways: Discover the Power of Whole Food Plant-Based Diet: Rhonda Jones shares her inspiring journey from struggling with health issues…

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357: Transforming Health with MamaSezz: Meg Donahue on Plant-Based Nutrition 52:36

1y ago52:36

52:36

In today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving whole food plant-based foods …

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356: Cancún Unveiled: Adventures in Paradise | Dr. Riz & Maya 1:03:28

1y ago1:03:28

1:03:28

Join us as we explore the vibrant underwater world of MUSA, dine in style at Cirque du Soleil's "JOYÀ," and uncover the hidden treasures of Isla Mujeres. It's a vacation you won't want to miss! Key Takeaways: Explore the submerged world of art and marine life at MUSA, where sculptures become living reefs, fostering underwater conservation. Join us …

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355: Empowering Plant-Based Community Connections for a Healthier Lifestyle | Stephanie & Justin Schenck Willliams 5:59

1y ago5:59

5:59

Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle. Key Takeaways: Building Community for Pla…

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354: Unlocking Holistic Healing: A Physician's Journey to Integrative Care 1:00:17

1y ago1:00:17

1:00:17

In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for providing "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care she…

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353: REWIND | Journey from Surgeon to Plant-Based Advocate: Unveiling the Vascular Specialist's Path 27:13

1+ y ago27:13

27:13

In this captivating episode, Dr. Rizwan Bukhari, a renowned vascular surgeon and first-generation American, shares his remarkable journey from following in his father's footsteps to becoming a pioneer in the field of vascular surgery. Through personal anecdotes and professional insights, Dr. Riz sheds light on the transformative power of nutrition …

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352: Empowering Children's Health: Plant-Based Nutrition Movement's Impact | Meryl Fury 12:50

1+ y ago12:50

12:50

In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization talks about her dedication to improving children's health through plant-based nutrition. Meryl shares her journey of adopting a plant-based lifestyle, her inspiration behind creating the organization, and the importance of teaching children ab…

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351: Culinary Alchemy: Transforming Lives with Plant-Based Magic 52:25

1+ y ago52:25

52:25

In this captivating episode of Healthy Lifestyle Solutions, we sit down with Executive Chef William Harris, a culinary wizard with a passion for transforming lives through the power of plant-based cuisine. From his early days in coastal kitchens to crafting menus for renowned establishments, Chef Harris has honed his skills to create simple, season…

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350: REWIND | Dr. Rizwan Bukhari - Exploring Vascular Surgery and Lifestyle Medicine 13:31

1+ y ago13:31

13:31

In this episode, Dr. Rizwan Bukhari, a vascular surgeon, sheds light on his profession and its connection to lifestyle medicine. He discusses his journey of discovering the benefits of plant-based nutrition and the impact of lifestyle choices on preventing vascular disorders. Vascular Surgery and Lifestyle Medicine Connection: Dr. Rizwan Bukhari, a…

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349: Planting Wellness: Nurturing Connections and Cultivating Health at the National Health Association Conference 3:46

1+ y ago3:46

3:46

Maya touches base with Amy Tasetano at the National Health Association Conference. They talk about the importance of offering support and cultivating community. Key Takeaways: The Power of Connection and Support: Amy emphasizes the importance of building connections and finding support within the plant-based community. Attending conferences like th…

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348: Unlocking Lasting Love: Fear Melters, Communication, and Joyful Connection in Relationships 50:28

1+ y ago50:28

50:28

In this insightful and engaging webinar, relationship experts Dean and Michele Yasuda share practical tools and strategies for enhancing and enriching relationships. The Yasudas emphasize the importance of self-awareness, communication, and embracing vulnerability to foster lasting connections. They delve into various aspects of relationships, incl…

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347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya 25:38

1+ y ago25:38

25:38

Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerabi…

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346: Thriving Against the Odds: Sally Lipsky's Plant-Based Journey to Wellness 4:32

1+ y ago4:32

4:32

This episode highlights Sally Lipsky's remarkable journey from cancer diagnosis to vibrant health through a plant-based lifestyle, emphasizing the significance of community, education, and resilience in achieving lasting well-being. Key Takeaways: The Power of Plant-Based Healing: Sally Lipsky's inspiring story showcases the profound impact of tran…

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