Parhaat Heba Shunbo Podcastit (2024)

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Episode 28. A Curious Case of Yoga ADHD 8:55

2y ago8:55

8:55

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends on how we approach our practice. How do we reap the benefits of yoga on…

1
Episode 27. What does burnout look like? 7:51

2y ago7:51

7:51

Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do something about it..Kirjoittanut Heba Shunbo

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Ep #26. Always one step ahead with Maha Abouelenein 29:08

2y ago29:08

29:08

Maha Abouelenein is a strategic communications consultant, with a roster of the who’s who of clients. During our talk, she talks about how she kept her focus narrow, during her 30-year career span, she focused on the one thing she loves and that is how to create value for her clients through communications. She talks about how it hasn’t been all ro…

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Ep #25. To NFT or Not to NFT? that is the question... 7:39

2y ago7:39

7:39

In this episode, I ponder the world that is crypto, NFTs, and the digital world.. Firstly, I try to wrap my head around what NFTs are; try to understand it and break it down. And, secondly, I ask the question to myself and to my listeners, do we dive into the world of digital investment blindly in order to stay relevant and out of FOMO – fear of mi…

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#24: How discovering you’re a highly sensitive person (hsp) can shift you from feeling inadequate and defective to realizing that your sensitivities are in fact your greatest assets and what make you special ... 11:01

2y ago11:01

11:01

Have you ever felt like something is wrong with you? Do you hear very often “you’re too sensitive”, “stop overthinking everything”? do you very often feel overwhelmed by the world and what’s going on around you? Too many people? So much bad news, needing a lot of recovery time to get over the constant bombardment of information and external stimuli…

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#23: Is yoga for everyone? And how to go beyond the postures and more into self-acceptance, with Dylan Bernstein. 37:40

2y ago37:40

37:40

Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing handstands, effortless looking backbends, and other contortion type postures. After all…

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2022.. Will this be your year? 8:01

2y ago8:01

8:01

I’m back with Season 3, kickstarting the new year with an episode on my vision for 2022. I loved taking this time to think about how to shift gears, reflect on 2021, try to digest the rocky start of 2022, and how to turn it around to make it a great year. You’ll get to hear all the commitments I’ve made to myself, and I’m also calling on you to mak…

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#21: Infertility: how one woman is raising awareness about reproductive health and how parenthood doesn’t look the same for everyone. 42:16

2+ y ago42:16

42:16

Infertility is a condition that affects both men and women, and even though 15% of couples worldwide experience infertility, it is considered a dirty little secret that no one is comfortable talking about. My guest Nathalie Carpenter describes it as a mental, emotional, and physical condition that never goes away. As women, we power through it even…

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#20: Parent to Parent, This Sucks! 36:54

2+ y ago36:54

36:54

Today, I sat with Georgina Fuller, writer for The Telegraph, The Guardian, and Grazia UK, for a candid discussion on the challenges of raising kids nowadays. From social media, helicopter parenting, COVID-19 and dealing with comparison to other mothers, we hash out everything about the difficulty of just raising our kids the way we want to.…

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#19: Shh... We're Talking About Sex 37:33

2+ y ago37:33

37:33

When was the last time you and your partner honestly talked about sex? Have you ever even talked about it? I'm joined by sex therapist ... who answers all the questions some of us are too afraid to ask. How often should I be having sex? Is it ok that I'm not enjoying it as much as I used to? What's the right amount of foreplay? Are porn and masturb…

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#18: Four to Five Million 41:53

2+ y ago41:53

41:53

From mama to influencer, Sonia was a typical mother and wife living in Vancouver with her 4 children. During quarantine, like billions of us, Sonia turned to TikTok to watch silly videos and connect with others virtually during a worldwide pandemic. One day Sonia realized she could make some of these 15 second videos and gave it a try, fast forward…

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#17: Peer Pressure, Judgement, and Sex - Oh my! 42:59

2+ y ago42:59

42:59

Heba brings aboard her husband, Hazem, again to interview Fara and Yehiaa, a married couple who have chosen not to have children. The four share their different lives and how children has affected their marriages and who they are individually. Links: Mommy’s Happy Hour Website Mommy’s Happy Hour instagram Mommy’s Happy Hour TikTok…

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#16: The Laughs and the Lessons Learned 24:34

3y ago24:34

24:34

Can you believe we've reached the end of season one? This podcast has taught me so much about myself, the strength of mothers and what it means to just be human. I've learned so much from the incredible women on this show. My producer and I relive some moments that made us laugh, made us cry and some that left us with a lot to think about. Thanks f…

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#15: Doing the impossible: prioritizing positive parenting in times of high stress 43:26

3y ago43:26

43:26

If there's one thing I've learned since having kids, it's that there's no one right way to parent. But, there are a million ways to make it easier and healthier for yourself and your kids. Maddie Milani talks about positive discipline, knowing how to say no, setting boundaries, and how potty training will happen when it's just time.…

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#14: A Candid Chat about Couples Counseling and Rediscovering Yourself After Divorce 43:15

3y ago43:15

43:15

I'm catching up with my old friend Rania Sidky, a health coach, mother of three and host of a new cooking show, who was married, divorced, then remarried the same guy. Over the past few years, she's been able to reinvent herself by getting to know her children over again, finding new passions like opening up a hotdog restaurant, and starting couple…

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#13: Dealing with infertility holistically. A talk with fertility activator, Fiona Boulton 38:31

3y ago38:31

38:31

If you're trying to get pregnant, you're going to want to listen to this. Fiona Boulton is a holistic fertility expert who works with clients experiencing infertility. While her treatments rely on medicine, nutrition and physical health, they also revolve around mental and psychological methods, like energy hygiene and training yourself to think po…

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#12: An influencers life behind the scenes - is anyone ever really ready for motherhood? 31:35

3y ago31:35

31:35

Nour Aboulela is an Instagram influencer with almost half a million followers. While she poses for brands and events, behind the scenes she's a hardworking mother who's been through tough times. She joins me to talk about the trauma she's suffered as she raises a son who experiences seizures, therapy and antidepressants, free diving, and realizing …

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#11: Mother knows best 30:09

3y ago30:09

30:09

Egypt celebrated Mother's Day a few days ago, so I talked to the mother I know best: my own. She's an outspoken woman, and she makes some good points on how times have changed, my sister's decision to not have kids, and being lax in parenting style. But, when it comes to my potty training strategy and disciplining my kids, let's just say we can agr…

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#10: Nutrition pre & post pregnancy and everything in between 35:30

3y ago35:30

35:30

If you've had kids, you know pregnancy cravings all too well. But what should we know about the things we don't usually crave, like vitamins, minerals and balanced diets? My guest this week is Janine Higbie, a certified nutritionist, and she's got alll the tips on what and how to eat while you're pregnant, during the pre and post-natal days, when y…

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#9: Being a single mom and co-parenting in Saudi 37:25

3y ago37:25

37:25

Eiman had her life planned out for her when she moved back to Saudi Arabia and got married soon after. Turns out as much as she'd planned, some things just go differently. Join us as we talk about how marriage may not be for everyone, Eiman's experience living and dating in Saudi and how kids deal with divorce.…

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#8: A toast to all women having kids after 40 33:03

3+ y ago33:03

33:03

They say that perfection is a journey that never ends. To be honest, my friend Cindy and I would like it to. Join us as we talk about how we've learned to accept becoming first time mothers after the age of 40, mental health during covid, the challenges of single motherhood, and the adventures of dating.…

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#7: Between London and Cairo, and living with lupus 47:51

3+ y ago47:51

47:51

I'm joined today by my friend Naila Halawa--in person! Naila was diagnosed with an auto-immune disorder at 24, and we spoke about how she copes with it and how it affected her decision to become a mother. We also come to the lovely realization that we've turned into our own mothers. Shit, how did that happen?!…

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#6: A Royal Challenge for 2021 26:15

3+ y ago26:15

26:15

He's back by popular demand! My husband Hazem joins me back on the show to recap 2020 and talk about our aspirations for 2021. We were intrigued by the launch of Prince Harry & Meghan Markle's podcast, so naturally we listened to their first episode, and we had some thoughts and wanted to challenge the royal couple this year. Hopefully this message…

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#5: Fed is best 35:21

3+ y ago35:21

35:21

I’m joined on the show by Kaz Castillo, a yogi who runs her own practice specialized in Ashtanga Yoga, a close friend and a recent mother—her son was born in December 2019. We chat about her returning to work just a couple months after becoming a mother, traveling for extended periods of time very nonchalantly with her toddler, and discovering what…

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#4: Sh*t, we’re old. 41:20

3+ y ago41:20

41:20

I've known Nicole Sprague for many years, back when she lived in Cairo, before we had kids and life consisted of endlessly socializing over drinks with friends. And while we don't have endless hours to discuss our "relationships" anymore, we do make time to compare notes about marriage and motherhood. And I was relieved to learn Nicole overthinks b…

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#3: What?? You take your child to work?! 35:58

3+ y ago35:58

35:58

My friend Nadine Dumas is a mother to her 8 year old boy, lives in the Cayman Islands and is a former accountant-turned-successful-entrepreneur. She's an eating psychology practioner, mind & body nutrition coach and 11x international cover model while also being a leading business woman and influencer in the worldwide fitness market. But what I fou…

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#2: Sleep training for your sanity 40:19

3+ y ago40:19

40:19

I had no idea how sleep deprived I would be after I had the twins. Four months of minimal sleep and screaming babies all-day-long led to a complete nervous breakdown. That's when I decided to sleep-train the twins, and it still remains the best decision I made. On the episode, I speak to Ann Marks about her consulting service, Full Feedings, and ho…

1
#1: Sh*t, what were we thinking?! 38:42

3+ y ago38:42

38:42

My husband and I recount our first year as parents, and not sure how we made it through our first year with twins. We discuss candidly, the good, the bad and the funny of the first year of parenting.Kirjoittanut Heba Shunbo

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Welcome to Mommy’s Happy Hour 1:47

3+ y ago1:47

1:47

A new podcast about all things motherhood, coming October 2020.Kirjoittanut Heba Shunbo

Kuuntelemisen arvoisia podcasteja

Heba Shunbo podcastit

Kuuntelemisen arvoisia podcasteja

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The Heba Shunbo Podcast

Heba Shunbo

1
Episode 28. A Curious Case of Yoga ADHD 8:55

1
Episode 27. What does burnout look like? 7:51

1
Ep #26. Always one step ahead with Maha Abouelenein 29:08

1
Ep #25. To NFT or Not to NFT? that is the question... 7:39

1
#24: How discovering you’re a highly sensitive person (hsp) can shift you from feeling inadequate and defective to realizing that your sensitivities are in fact your greatest assets and what make you special ... 11:01

1
#23: Is yoga for everyone? And how to go beyond the postures and more into self-acceptance, with Dylan Bernstein. 37:40

1
2022.. Will this be your year? 8:01

1
#21: Infertility: how one woman is raising awareness about reproductive health and how parenthood doesn’t look the same for everyone. 42:16

1
#20: Parent to Parent, This Sucks! 36:54

1
#19: Shh... We're Talking About Sex 37:33

1
#18: Four to Five Million 41:53

1
#17: Peer Pressure, Judgement, and Sex - Oh my! 42:59

1
#16: The Laughs and the Lessons Learned 24:34

1
#15: Doing the impossible: prioritizing positive parenting in times of high stress 43:26

1
#14: A Candid Chat about Couples Counseling and Rediscovering Yourself After Divorce 43:15

1
#13: Dealing with infertility holistically. A talk with fertility activator, Fiona Boulton 38:31

1
#12: An influencers life behind the scenes - is anyone ever really ready for motherhood? 31:35

1
#11: Mother knows best 30:09

1
#10: Nutrition pre & post pregnancy and everything in between 35:30

1
#9: Being a single mom and co-parenting in Saudi 37:25

1
#8: A toast to all women having kids after 40 33:03

1
#7: Between London and Cairo, and living with lupus 47:51

1
#6: A Royal Challenge for 2021 26:15

1
#5: Fed is best 35:21

1
#4: Sh*t, we’re old. 41:20

1
#3: What?? You take your child to work?! 35:58

1
#2: Sleep training for your sanity 40:19

1
#1: Sh*t, what were we thinking?! 38:42

1
Welcome to Mommy’s Happy Hour 1:47

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