Parhaat Help Me Be Me Podcastit (2024)

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Ep 231: Putting Down Coping Mechanisms That No Longer Serve You 1:02:52

13d ago1:02:52

1:02:52

This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take apart its inner workings. I think a lot of people keep themselves small or keep themselves occupied in thi…

1
Ep 230: Light Up Your Life and the World 48:23

28d ago48:23

48:23

Have you lost a bit of shine and joy? This is a path back to gratitude and hope. This is an energy tuning episode all about restoring limitlessness and optimism on a mindset level but it also relates to being a good person, friend and parent. It’s about being conscious and responsible with your energy and tuning it to support openness and rationali…

1
Ep 229: Curbing Multitasking - A joy tune up 48:55

1M ago48:55

48:55

How do you move through life? Is it with a sense of “time unfolds for me” or is it more “Hurry! I need to catch up!” Let’s curate more joy in the world around ourselves and change our perspective toward “life is happening for me, there is enough, no need to hurry.” Another name for this episode was 'a thousand points of light' because we can affect…

1
Ep 228: Quieting the Inner Committee - Thought Filtration 56:35

2M ago56:35

56:35

The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your beliefs about your life. I sometimes refer to our mind as a stage on which actors perform scenes. “You” – the holistic, reflective sel…

1
Ep 227: At a Breaking Point – A calming episode 38:31

2M ago38:31

38:31

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismantling what’s working if you are currently high functioning and getting …

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Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life 57:35

3M ago57:35

57:35

This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-good show all about changes that affect the arc of life: the small, conscious tweaks we make change our trajectory in terms of happiness and overall quality of life. And the advice you hear in this episode i…

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Ep 225: Stuck in a Relationship You Hate 48:41

3M ago48:41

48:41

This is about escaping a relationship that you cannot seem to leave but you know 1000% that you are extremely unhappy staying in it. When we watch ourselves in a state of inaction, we assume it to be your truth. Ambivalence, rumination and a state of paralysis when it comes to a relationship–that you are clearly unhappy in– are very common. This is…

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Ep 224: Moving Through Pain Toward Transformation 50:34

4M ago50:34

50:34

This is for seeing a wall or a low point as an opportunity for transformation. This is an episode for moving out of a state of woe. When we surrender and deliberately hold ourselves as we “pass” the pain, this is when new doors open and we grow amazing new capacities. The aim of this episode is to start floating atop top the water versus fighting i…

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Ep 223: Relationship Checkup - Is it working or not 54:09

4M ago54:09

54:09

This episode is about taking stock of a relationship and deciding how you feel about it in an honest way. Maybe you’re considering a breakup, or you don’t know that just yet but you’re not happy with how things are. One way to tell how we feel about someone is to examine our own behavior: the things we are doing on a loop. When we can see a fight l…

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Ep 222: Befriending Yourself + Grounding Confidence 42:35

5M ago42:35

42:35

This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses. It’s all about “coming home to yourself” as a means to feel grounded: what that means to me, plus tools for that in the face of social pressures and …

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Ep 221: Redefining Yourself - Shedding Older Selves 46:38

5M ago46:38

46:38

We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of people who treat us based off an old identity. This episode has exercises to help you see where you are heade…

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Ep 220: Remembering Yourself – Trust + Positivity Exercises 45:40

6M ago45:40

45:40

Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power and goodness, and that you feel more present on the ride that is your life. It’s easy to live out a perspective fixated on what you haven’t done right or what is just out of reach. To reduce life to transactions versus a felt sense of magic. This episode…

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Ep 219: Designing a Supportive Life – Living from Love 58:09

6M ago58:09

58:09

This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others. Nothing is “at us” and even when someone does mean us harm, it does not land. This is the energetic state where we can be the most effectiv…

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Ep 218: Humanely Navigating Long-term Relationships 52:18

7M ago52:18

52:18

There are many phases to a long-term partnership – many moons. When it comes to long-term partnerships, we are traveling through a human existence which includes dealing with that pain of our own identity. That pain then interacts and affects our partner, which can define the kinds of conflicts we perceive are happening. This is about how to humane…

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Ep 217: Creating Meaning in Your Life – Making the Space for Joy 59:42

7M ago59:42

59:42

So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also expect a TON from ourselves: We are constantly lamenting what we didn’t do, the thing that we failed at, how we fucked up this or that thing in our life, where we are still falling short. We have a very inh…

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Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration 58:40

7M ago58:40

58:40

If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an emotional or spiritual level. I wanted to write an episode that reminds us all of our humanity and what that feels like and looks like. This is about regrowing and regenerating our vitality by listening inward and channeling our creative, original voices. Allo…

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Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut 48:21

8M ago48:21

48:21

This is for anyone who is feeling professionally or creatively stuck, like you have no prospects and like you don’t have anything going for you. It’s also for if you don’t feel mentally or emotionally shiny which adds to a sense of inaction. This episode is mostly tools for kicking off a change in that mental state. Maybe you’ve been laid off and y…

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Ep 214: A New Year Fresh Start – Personal Inventory Reflection 34:32

8M ago34:32

34:32

This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask you to ponder - What would you like to change? What would you like to let go of? And what would you like to invite forth as you move through th…

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Ep 213: Gratitude + Grounding - Practices for moving through the holidays 37:40

9M ago37:40

37:40

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy for a lot of people. I want to invite you to tune into joy and optimism.…

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Ep 212: Self-forgiveness – Releasing a regret you are holding onto 48:13

9M ago48:13

48:13

This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the new year. When something is bugging us about the past, we are really just pausing a part of the present and living through a warped memory. Sometimes that is because we feel that this will somehow give …

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Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow 48:08

10M ago48:08

48:08

This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my artist self which has been a beautiful process of reuniting with the child that lives inside. One aspect of that process involves really letting go of what other people think is right and asking inste…

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Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays 48:50

10M ago48:50

48:50

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. This is an episode for reorienting your energy toward that which expan…

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Ep 209: A Thriving Design – Building the Life Conditions for Happiness 46:06

11M ago46:06

46:06

This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and responses. One thing I’ve been thinking about a lot lately is the importance of our conditions. They very much co-create our l…

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Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction 53:12

11M ago53:12

53:12

This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for confronting another person. I know these are disparate types of changes, but I think they are similar processes – in that we often f…

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Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements 49:06

12M ago49:06

49:06

This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circumstance. OR perhaps you are in a long-term relationship that is no longer healthy or loving that you are choosing to remain in, for a particular reason. This is for navigating from an empowered and co…

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Help Me Be Me podcastit

Kuuntelemisen arvoisia podcasteja

1
Help Me Be Me

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1
Ep 231: Putting Down Coping Mechanisms That No Longer Serve You 1:02:52

1
Ep 230: Light Up Your Life and the World 48:23

1
Ep 229: Curbing Multitasking - A joy tune up 48:55

1
Ep 228: Quieting the Inner Committee - Thought Filtration 56:35

1
Ep 227: At a Breaking Point – A calming episode 38:31

1
Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life 57:35

1
Ep 225: Stuck in a Relationship You Hate 48:41

1
Ep 224: Moving Through Pain Toward Transformation 50:34

1
Ep 223: Relationship Checkup - Is it working or not 54:09

1
Ep 222: Befriending Yourself + Grounding Confidence 42:35

1
Ep 221: Redefining Yourself - Shedding Older Selves 46:38

1
Ep 220: Remembering Yourself – Trust + Positivity Exercises 45:40

1
Ep 219: Designing a Supportive Life – Living from Love 58:09

1
Ep 218: Humanely Navigating Long-term Relationships 52:18

1
Ep 217: Creating Meaning in Your Life – Making the Space for Joy 59:42

1
Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration 58:40

1
Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut 48:21

1
Ep 214: A New Year Fresh Start – Personal Inventory Reflection 34:32

1
Ep 213: Gratitude + Grounding - Practices for moving through the holidays 37:40

1
Ep 212: Self-forgiveness – Releasing a regret you are holding onto 48:13

1
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow 48:08

1
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays 48:50

1
Ep 209: A Thriving Design – Building the Life Conditions for Happiness 46:06

1
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction 53:12

1
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements 49:06

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