Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Return to Play Post Gynecological Surgery without Prolapse, Pain, or Peeing Yourself with Jocelyn Wallace, PT, DPT (episode 184)
58:28
58:28
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
58:28
Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will have had one by age 60. And often a woman is told that she’s “good to go” after a few weeks, when in reality, when it comes to her sport, she’s anything but, and she can struggle for months–or longer–b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
1:04:53
1:04:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:04:53
Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)
46:11
46:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
46:11
Menopause and age raise our cardiovascular disease risk. Athletes and highly active people also tend to have a higher prevalence of coronary artery calcium and atherosclerotic plaque (though it tends to be the benign kind). But what does that all mean? How can we know what’s really going on in those coronary arteries of ours? To find out, host Sele…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Midlife Potential, Performance, and Promise with Rebecca Rusch, Kristi Mohn, and Selene Yeager (Episode 181)
45:55
45:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:55
This week we bring you a special live show from UNBOUND Gravel in Emporia, KS, where we sat down with two legends in the sport of gravel cycling, UNBOUND Gravel co-founder Kristi Mohn and seven time world champion Rebecca Rusch to have an open, honest conversation about midlife and menopause, how we view things today, and what we want for the futur…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)
54:25
54:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
54:25
As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and mine…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jumping into an Adventurous Midlife with Shawn Brokemond (Episode 179)
55:04
55:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
55:04
We talk a lot about the importance of lifting heavy for our muscle, bone, brain, and heart health. But that’s just the beginning! Being stronger makes us feel more capable and opens the door to all kinds of new adventures that we might not otherwise try because we have more confidence in what our bodies can do. Nobody knows that better than this we…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Don't Let the Old Woman In with Sal Edwards (Episode 178)
52:41
52:41
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:41
Sally “Sal” Edwards, now 76, is a pioneer in women’s sports. She qualified for the first women's marathon Olympic Trials in 1983 and is one of the original founders of USA Triathlon. She also brought heart rate and zone training to the mainstream. For 22 years, Sal served as the national spokeswoman for the Danskin Women's Triathlon Series voluntee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)
56:50
56:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
56:50
Be smaller. Be lighter. For our entire lives those messages have been drilled into us from every angle, including very often from those in our sports. We hear we need to be at “race weight.” We’re shown “idealized” images of what female athletes “should” look like. It’s all incredibly damaging, especially as we hit menopause and midlife and our bod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176)
1:04:18
1:04:18
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:04:18
If there’s anything we’ve learned, it’s pelvic floor health is a whole lot more than doing Kegel exercises. In fact, sometimes Kegels are the last thing you need. This week we look at pelvic floor health through the lens of Postural Restoration with pelvic floor physical therapist and Postural Restoration Certified (PRC) practitioner Hayley Kava, w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Opportunities of a Life Time with Sarah Max (Episode 175)
1:14:50
1:14:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:14:50
At 49, this week’s guest Sarah Max is the oldest rider in the Life Time Grand Prix, the biggest, hardest gravel and mountain bike race series on the planet. That was something Sarah didn’t always want to talk about. She didn’t want to be defined by her age and didn’t always love the attention it attracted. But she’s realized that while her age isn’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174)
1:13:38
1:13:38
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:13:38
Women’s brains are finally getting the research attention they deserve! While we sort out the role hormones play in our current and future cognitive health, it’s important to remember that estrogen is just one player in a lifelong host of factors impacting your brain, including education, intellectual engagement, diet and nutrition, exercise and fi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Younger is Not Better with Caroline Paul (Episode 173)
1:10:58
1:10:58
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:10:58
Cultural messages glorify youth as the best time of our lives. But that’s not what this week’s guest, Caroline Paul found while researching her wonderful book Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age. Instead, she found active, adventurous women praising their postmenopausal lives and the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
30 Years of Extreme Endurance with Pam Reed (Episode 172)
1:11:00
1:11:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:11:00
Women’s ultrarunning is on fire right now with powerhouses like recent Barkley Marathons finisher Jasmin Paris, 40, and Lululemon FURTHER 6-day record smasher Camille Herron, 42, showing the world what midlife women can do. This week, we sat down with ultrarunning legend Pam Reed, who broke ground for women in the sport decades ago, winning races l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Menopause Metabolism Myths & More with Val Schonberg, RDN, CSSD (Episode 171)
1:09:34
1:09:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:09:34
Your metabolism is broken. You need to stop eating carbs. All weight gain is bad! If you’re a woman in menopause, you’ve been on the receiving end of a steady stream of overwhelmingly negative messages about your midlife body. Many of them are simply not true. That’s why we wanted to have a more nuanced conversation about the body composition chang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Managing Arthritis in Active Peri & Menopausal Women with Ashley Austin, MD (Episode 170)
1:13:11
1:13:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:13:11
Wear and tear on our active joints is inevitable, and the menopause transition can make them more vulnerable. But there are some simple, and often overlooked, ways to support our joint health that include proper nutrition, recovery, strength and mobility practices, footwear and more, which can help us stay active and pain free through and beyond me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Put the O Back in Mojo with Lauren Streicher, MD (Episode 169)
1:01:03
1:01:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:01:03
Women’s sexuality, especially older women’s, is often overlooked or dismissed by the medical system. When men get procedures that may impact their erections, they’re informed. When women get treatments that may affect their ability to have an orgasm? Crickets. Too few women’s doctors talk about women’s sexual satisfaction, including how well their …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All in Her Head with Elizabeth Comen, MD (Episode 168)
1:05:48
1:05:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:05:48
From being burned as witches to being barred from attending medical school, from being dismissed as hysterical to well, just being dismissed, from being shamed to being sexualized, the medical system has a long, sordid history in how it treats women and women’s health. And those toxic roots still poison the waters we have to navigate to this day. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What the Heck is Up with Cholesterol During Menopause? with Samia Mora, MD, MHS (Episode 167)
1:16:14
1:16:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:16:14
We wrap up heart health awareness month with one topic that comes up a whole lot in our community–cholesterol. We hear from scores of athletic, active women who have had perfectly fine lipid levels their whole lives only to see them shoot up, often dramatically, at menopause. If you’re one, you’re not alone. This week we take a deep dive into all t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cardiovascular Disease & Brain Aging During Menopause with Rebecca Thurston, PhD (Episode 166)
58:08
58:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
58:08
For years, hot flashes and night sweats (aka vasomotor symptoms) were considered just a “bothersome” part of being a menopausal woman: we were to wear layers, buy a fan, and soldier on. Then researchers started making some troubling connections between vasomotor symptoms and chronic disease. This week’s guest, Dr. Rebecca Thurston, is one of those …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vulvovaginal Health & Comfort for Life with Rochelle Bernstein, MD (Episode 165)
1:01:47
1:01:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:01:47
Whether you run, lift, or ride (and especially if you ride), an otherwise great workout can be wrecked by a painful vulva. And lots of issues can crop up during and beyond the menopause transition that can cause pain, discomfort, and even damage to your vulva and vaginal tissues. We address them all this week with Rochelle Bernstein, MD, of Purely …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Beautiful Work in Progress in Perimenopause with Mirna Valerio (Episode 164)
1:10:24
1:10:24
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:10:24
Mirna Valerio, aka the Mirnavator, has never shied away from adversity. As a Black woman in a larger body who is also an ultrarunner, she’s endured her share of harassment and ridicule, both online and in real life. But despite some people trying to put her down, she’s devoted her life to lifting others up, showing those like herself what’s possibl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ditching Diets for Good with Pam Moore (Episode 163)
1:03:00
1:03:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:03:00
As women who’ve grown up steeped in diet culture, we often give away our agency to books, apps, and strict food rules rather than trusting ourselves to know what to eat and what our bodies need. During menopause, when our bodies are changing, we can doubledown on those rules, making life harder. This week we talk about ditching diets and restrictiv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Regaining Power in Perimenopause with Jill Patterson (Episode 162)
49:39
49:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:39
As active, athletic women, we know ourselves better than anyone. We know our pace, our power, and our mindset for training and competing. Perimenopause can make all of that change out of the blue. It can rob us of our confidence and knock us off our game, just when we feel like we’re really hitting our stride. Elite cyclist and coach Jill Patterson…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (Episode 161)
1:11:55
1:11:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:11:55
The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Women Need Earlier Perimenopausal Care with Nina Coslov (Episode 160)
46:35
46:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
46:35
Most women don’t expect menopause symptoms to start until age 50. Neither do many of their healthcare providers. That’s a problem because, as this week’s guest Nina Coslov’s research shows, women can actually start experiencing symptoms associated with menopause during their late reproductive years before their periods become noticeably irregular a…
…
continue reading