Parhaat Ibs Podcast Podcastit (2024)

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05. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger 24:41

4d ago24:41

24:41

One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper and improper way to adopt…

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Estrogen Dominance - IBS Freedom Podcast #182 53:19

5d ago53:19

53:19

This one goes out to all the ladies struggling with bad PMS! Estrogen dominance is a rollercoaster ride that no one wants to be stuck on. Join Amy and Nikki as they break down some strategies to help you ditch your cyclical mood swings, breast tenderness, heavy periods and more. Also learn more about the estrogen-gut connection–how optimal estrogen…

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EP726: With a focus on the customer, what comes next in digital banking? 11:53

1d ago11:53

11:53

Ben Goldin Founder & Chief Executive Officer, Plumery How have established financial institutions and challenger banks adapted to changing customer expectations and composable banking? Digital banking solutions can be built quickly but fast doesn’t necessarily mean attractive to customers. We are now entering the third generation of digital banking…

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EP724: How financial institutions can get their AI strategy right 12:34

2d ago12:34

12:34

Connor Heaton, Director AI, Strategic Resource Management Artificial intelligence is one of the most compelling tools that banks can implement but it is just that – a tool, addressing questions that begin with ‘how’ – it also comes with inherent risks that could leave financial institutions and their customers vulnerable. However, AI is in your org…

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EP725: The challenges to instant payments adoption and why Europe lags 15:45

2d ago15:45

15:45

Thomas Warsop, President & CEO, ACI Worldwide The new EU Instant Payments Regulation came into force in April 2024 and apply in two phases. PSPs will have 9 months to comply for receiving instant payments, and 18 months for sending them. ACI Worldwide’s 2024 Prime Time for Real-Time report, says by 2028, instant payments are forecast to account for…

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EP723: How traditional banks are embracing Open Banking in a digitally savvy era 7:43

5d ago7:43

7:43

Mathias Faure, Chief Technology Officer of audax Tune in for an enlightening discussion to uncover how audax is revolutionizing traditional banking infrastructure. Gloria Mathias of IBS Intelligence speaks with Chief Technology Officer, Mathias Faure on the adaptation of Open Banking by traditional banks and financial institutions in an era of grow…

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01. IBS Explained: Symptoms, Diagnosis and Getting Relief 31:54

9d ago31:54

31:54

Is bloating, cramping, or unpredictable bathroom trips your reality? IBS (Irritable Bowel Syndrome) can be a frustrating mystery, impacting millions of people worldwide, especially women. This episode is your guide to understanding this common gut condition. We break down the complexities of IBS and explain the common and not-so-obvious symptoms yo…

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03. What Is The Best Diet For IBS? 22:12

9d ago22:12

22:12

Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet! In this episode we discuss: Can food cause your IBS symptoms? What are some common food triggers t…

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04. From Diarrhea To Freedom: Michelle’s Journey 23:56

9d ago23:56

23:56

Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good. Michelle shares her story of overcoming IBS: Michelle descr…

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02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On? 35:40

9d ago35:40

35:40

Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need. Join Jessie and Brooke as we expose the red flags su…

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EP722: Modernising insurance through an InsurTech ecosystem 15:23

9d ago15:23

15:23

Ritesh Varma, VP Business Solutions Consulting, Newgen Software Insurance as a sector has been a latecomer to the tech party. Banks have been embracing FinTech solutions but only recently have insurers come to realise the potential benefits of InsurTech to improve the quality of their products and policies. The reason why should be obvious to all, …

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EP721: The increasing importance of getting your operational resilience right 12:29

9d ago12:29

12:29

John Santhosh, Chief Executive Officer, GIEOM Business Solutions Founded in 2012, GIEOM is an enterprise productivity company, enabling financial institutions to adopt an operational resilience framework. The company recently revealed that investing platform, Singapore-based Xcelerate had taken a strategic equity stake in GIEOM through a combinatio…

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Tal: 'Hamas-aanval op 7 oktober was satanisch' 33:26

11d ago33:26

33:26

Een gesprek met de Israëlische gelovige Tal Lev-Ary. Over Hamas, 7 oktober, de groeiende Jodenhaat in de wereld, de psychische nood en trauma's in Israël. Maar ook over wie de Israëli's hun gevoel van veiligheid kan teruggeven, en hoop voor de toekomst. Meer weten over Israël en de Bijbel? Klik hier. Blijf op de hoogte Via Facebook, Instagram Via I…

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Taming the Beast - IBS Freedom Podcast # 181 53:23

12d ago53:23

53:23

Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to bette…

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EP719: How SMEB aims to make it easier for UK SMEs to manage their business 10:37

15d ago10:37

10:37

Andrew Martin, Chairman & CEO, SMEB SMEB Is a new community banking service that aims to revolutionise banking in rural locations in UK, Europe, USA and beyond. The SME FinTech is an authorised payment institution, a principal member with Visa and Mastercard, and is licenced for open banking services. As a first step, SMEB [‘smeeb’] aims to address…

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EP720: What are the prospects for a borderless future for crossborder payments? 10:03

15d ago10:03

10:03

Michael Carbonara, CEO, Ibanera Digital payments are taking off but already, according to the World Economic Forum, 75% of businesses are apparently struggling with financial performance in dealing with the different regulatory frameworks around the world. While it may be a touch utopian to hope for global standards, there is an answer, and it come…

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Welcome To The IBS Nutrition Podcast 1:33

16d ago1:33

1:33

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfil…

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EP718: The importance of following basic information security rules 11:11

17d ago11:11

11:11

Scott Metro, Chief Information Security Officer, Hazeltree If a deepfake scam succeeds, it is clear that a breakdown in the organisation has occurred – as UK multinational design and engineering company Arup discovered to its multi-million-dollar cost in Hong Kong. The advent of generative AI has brought new risks. What needs to be done to protect …

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Your Perfect Candida Diet - IBS Freedom Podcast #180 48:36

19d ago48:36

48:36

Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet.Kirjoittanut Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

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EP717: How is FinTech driving climate action in the UK? 11:14

23d ago11:14

11:14

Oli Cook, Co-Founder & CEO, ekko Investment trends say that the UK has been paying more attention to greener businesses. The narrative is evolving from viewing sustainability as a niche to recognizing it as a "fundamental necessity" in financial services. Gloria Methri of IBS Intelligence speaks to Oli Cook, CEO & Co-Founder of ekko on the intersec…

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EP716: What does the future hold for finance and banks? 21:08

23d ago21:08

21:08

Rajesh Mirjankar, Managing Director, CEO & Co-Founder, Kiya.ai From digital currencies to digital wallets, and financial inclusion to fractional ownership… just some of the glimpses we already have of the shape of the future of finance. Then we must take account of the impact of artificial intelligence on the way we do business, and the way financi…

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4. Gods Feestkalender: Het Wekenfeest 37:11

23d ago37:11

37:11

7 x 7 dagen = 49 dagen, en dan op de 50e dag: de Pinksterdag of het Wekenfeest. Het Hebreeuwse woord ‘Sja'woe'ot’ betekent letterlijk ‘zevens’. Israël moest tijdens Sja'woe'ot met de eerste tarweoogst naar de tempel. Maar wat doe je als er geen tempel meer is? Tegenwoordig wordt in het jodendom vooral de wetgeving herdacht. Maar wat gebeurde er nog…

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EP715: Design thinking and low code application solutions from Newgen Software 9:51

25d ago9:51

9:51

Ritesh Varma, VP Business Solutions Consulting, Newgen Software Using a low code platform to develop business applications on the cloud allows for improved responsiveness to customer needs, from onboarding to service requests, lending to underwriting, and use cases across industries. Newgen Software offers a unified digital transformation platform …

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EP714: The challenges facing RegTech and RegTech providers 18:17

25d ago18:17

18:17

Rajesh Mirjankar, Managing Director, CEO & Co-Founder, Kiya.ai The biggest challenge facing regulatory technology (RegTech) and the tech firms that provide it to the financial services sector is at once highly complex and yet may framed very simply. In the latter instance, it is simply a matter of keeping up with fast-evolving regulations and doing…

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The Magic Ratio - IBS Freedom Podcast #179 54:37

25d ago54:37

54:37

If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overanalyze every move without taking action? On this episode, the ladies discuss the fine balance between learning about the gut and taking action on stra…

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EP713: What you need to know about LLMs and AI solutions 13:51

29d ago13:51

13:51

Raj Bakhru, Chief Executive Officer, Blueflame AI The LLM (large language model) is the encyclopaedia or library of its time and your AI program bringing together data from that repository of knowledge is your very own assistant librarian. But are you using the most suitable for your business? An LLM agnostic approach may be the way to get the best…

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EP712: Navigating the current and future trends in lending 12:09

29d ago12:09

12:09

Sireesh Patnaik, Product Engineering Head, Pennant Technologies The key factors in evolving the lending ecosystem of the future are the proper management of data and the increasing impact of artificial intelligence-based solutions. Getting data right means solid ground for accurate risk management and credit decisioning. Getting AI right means sign…

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EP711: How did UPI transition from a payment channel to the backbone of India's digital economy? 12:23

1M ago12:23

12:23

Deepak Chand Thakur, Co-founder, and CEO of NPST Completing a decade in the Payments ecosystem, NPST aims to be closer to banks and scale-up its value chain to FinTechs and merchants and cater to the end users. Gloria Mathias of IBS Intelligence speaks to Deepak Chand Thakur of NPST as he shares insights on the future trends of UPI in India and glo…

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EP710: How you need to look after your data 15:54

1M ago15:54

15:54

Paul Mountford, Chief Executive Officer, Protegrity Integration and accessibility, quality and compliance, and strategic governance – all issues around the security and management of your enterprise’s data. Robin Amlôt of IBS Intelligence speaks to Paul Mountford, CEO of data protection specialist Protegrity about how businesses are harnessing thei…

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Fiber Filled - IBS Freedom Podcast #178 50:16

1M ago50:16

50:16

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increas…

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3. Gods feestkalender: Feest van de eerstelingen 29:18

1M ago29:18

29:18

Het Feest van de Eerstelingen is Gods 3e feest voor Israël. Het is ook het eerste oogstfeest en moet gevierd worden in het land Israël én in de tempel. Maar hoe doe je dat zonder tempel? En wat zegt dit feest over de Messias en Israëls toekomst? Jacqueline praat erover met collega Christian. ⁠ Meer weten over Israël en de Bijbel? Klik hier. Blijf o…

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Opportunistic Pathogens - IBS Freedom Podcast #177 1:00:43

1M ago1:00:43

1:00:43

Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these…

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EP709: How digital supply chain finance is a game-changer for MSMEs 14:48

1M ago14:48

14:48

Ram Iyer, Founder & CEO, Vayana Affordable financing is not just a necessity but a catalyst for growth for businesses. Ram Iyer, Founder & CEO of Vayana shares with Gloria Methri of IBS Intelligence, how easy access to low-cost finance enables MSMEs to manage their working capital and grow business, thereby positively impacting India's GDP.…

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Are you better? - IBS Freedom Podcast #176 47:22

2M ago47:22

47:22

Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side …

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EP708: How to manage your cashflow more efficiently 14:11

2M ago14:11

14:11

Vishal Gupta, Founder & Chief Executive Officer, Hylobiz Profits alone won’t keep you in business! What you need to stay on top of, is your cashflow. Vishal Gupta, Founder and CEO of Hylobiz discusses the cashflow challenge with Robin Amlôt of IBS Intelligence, and explains how the firm’s solution allows you to accept instant payments and pay to yo…

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EP707: The current state of financial inclusion and how tech solutions are helping 11:54

2M ago11:54

11:54

Peter O’Halloran, Head of Enterprise and Digital Commerce EMEA, Fiserv Access to financial services remains challenging for billions of people around the world, leaving them unable to access savings, credit, loans and insurance – in other words all the financial products that can help developing economic activity. But as Peter O’Halloran, Head of E…

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2. Gods feestkalender: Feest van de Ongezuurde Broden 26:27

2M ago26:27

26:27

Het 2e feest voor Israël is het feest van de Ongezuurde Broden. Zeven dagen lang at het volk ongedesemd brood, want er was geen tijd om het te laten rijzen. Ze moesten startklaar zitten om Egypte te verlaten. Wat zegt de Bijbel over dit feest en over het zuurdesem? Waar is dat een beeld van? We praten er weer over met Christian Stier. Meer weten ov…

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EP706: Insuring the democratisation of capital in US consumer lending 12:05

2M ago12:05

12:05

Danielle Sesko, Director of Product Management, TruStage A projected $46 billion US digital lending platform value by 2032 reflects the prospects for lending growth but it is growth that harbours risk. One way to reduce the risks of delinquency and default while still growing a loan portfolio is by making digital lending insurance (DLI) part of the…

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EP705: The challenges faced by a pan-European payments solution 14:27

2M ago14:27

14:27

Nabeel Moosa, VP, Strategy & Value Creation, Group eCommerce, Nexi Group The payments space is crowded and competitive, so the question is: can Europe create a viable retail payments solution that operates across national borders? The European Payments Initiative and the wero brand are a step forward in the creation of a standard platform for payme…

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EP704: A platform for SMEs to manage their shareholder registers 13:21

2M ago13:21

13:21

Cees Vermaas, Chief Executive Officer, TISE Group TISE provides financial markets and securities services to public and private companies, its shareholder register platform is a way for SMEs to manage their shareholder base while shareholders have liquidity (in the original meaning of the word – the ability to buy or sell private company shares) wi…

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MTHFR - Oh no! - IBS Freedom Podcast # 175 39:10

2M ago39:10

39:10

The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations.…

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EP703: What are the top trends in payments for 2024/2025? 14:43

2M ago14:43

14:43

Romain Mazeries, Chief Executive Officer, Mangopay Payments business Mangopay was launched in 2013. Two years later it was acquired by French bank Crédit Mutuel Arkéa and in 2022 was purchased by private equity firm Advent International. The takeover of Nethone followed, adding cybercrime protection to Mangopay's suite of services, and this was its…

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EP702: The current shape of the global CBDC landscape and what happens next 11:14

2M ago11:14

11:14

Nick Kerigan, MD, Head of Innovation, Swift For the last six months, Swift has been working with 38 global institutions on the second phase of sandbox testing on its central bank digital currency (CBDC) interlinking solution. Results from the sandbox include successfully demonstrating the use of CBDCs and other digital tokens across simulated digit…

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EP700: How AI solutions are helping the countdown to T+1 in the US capital markets 12:31

2M ago12:31

12:31

Dianne O’Boyle, Co-Chair, Digital Assets Forum, ISITC ISITC is a US-based trade group focused on developing standards and best practices in financial services operations, brings together asset servicers, broker/dealers, asset managers/owners, solution providers and other industry professionals. Artificial intelligence (AI) is emerging as a critical…

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EP701: The tech solutions banks want, the tech solutions they need 15:33

2M ago15:33

15:33

Prema Varadhan, President Product & Chief Operating Officer, Temenos As President Product and Chief Operating Officer, Prema Varadhan is responsible for leading the Product and Technology organisations within Temenos, working directly with customers to identify their challenges and meet market demands. She also leads Temenos’ Global Services and Sa…

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The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174 1:22:05

2M ago1:22:05

1:22:05

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to he…

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"Israël na 7 oktober: gekwetst en veranderd" 34:10

2M ago34:10

34:10

Mayco en Titia waren in Israël toen Iran het land bestookten met raketten. Veel Israëli's waren verrukt over de onderschepping van bijna alle raketten. Het woord 'wonder' viel ook vaak, en dát was anders. Ook Daan en Brigitte zagen een ander Israël: "Gekwetst en verwond.' Maar alle vier ervoeren ze wel dat de Israëli's na '7 oktober' meer open zijn…

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Vagal Compassion - IBS Freedom Podcast # 173 1:04:34

2M ago1:04:34

1:04:34

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can kee…

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1. Gods feestkalender: Pesach 32:12

2M ago32:12

32:12

Pesach is het 1e feest op Gods kalender, zoals staat in Lev. 23:5: “In de eerste maand, op de veertiende dag van de maand, tegen het vallen van de avond, is het Pascha voor de HEERE.”. Met Pesach herdenken de Joden de bevrijding van de slavernij, de exodus uit Egypte. In die geschiedenis zien we dat de Heere centraal staat. Het is Zijn sterke hand …

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EP699: The importance of customer feedback in savings and lending products 10:18

2M ago10:18

10:18

Nelson Wootton, CEO & Co-Founder, SaaScada SaaScada, together with Allica Bank, won 2 Global FinTech Innovation Awards for the bank’s digital wallet deployment. It is great example of the way a project can and, indeed, should evolve in reaction to customer response and in the paths it opened up for Allica. Nelson Wootton, CEO and Co-Founder of SaaS…

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