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This podcast bridges mental health and spirituality, addressing how the church and everyday life intersect with our mental well-being. With expert insights from psychology and theology, we tackle mental health taboos in the church, offering understanding and resources. Join us for compassionate conversations that affirm the importance of nurturing every aspect of our being.
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Unpacking Racism, Mental Health, and the Church | Your Mind Matters Podcast
42:16
42:16
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42:16
In this episode of "Your Mind Matters," Dr. Jewyl and co-host J. Bold tackle the challenging topics of racism, mental health, and their place within the church. They discuss the historical and ongoing impacts of slavery, the importance of cultural humility, and the need for the church to address these issues head-on. Tune in for a thoughtful and ey…
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Overcoming Trauma and Embracing Healing with Laurel Bost | Your Mind Matters
43:20
43:20
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43:20
In this episode of Your Mind Matters, Dr. Jewyl welcomes Laurel Bost, who shares her touching story of overcoming severe personal trauma, addiction, and mental health struggles. Laurel's testimony is a powerful reminder of the resilience of the human spirit and the critical role of support and professional care in the journey towards healing. Tune …
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Healing Begins Within | Laurel Bost's Journey: Your Mind Matters with Dr. Jewyl
40:48
40:48
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40:48
Join Dr. Jewyl in this episode of "Your Mind Matters" as she talks with Laurel Bost, who opens up about her path to recovery from addiction, the vital role of emotional intelligence, and the power of community and faith in her life. Laurel Bost's testimony is not just inspiring—it's a beacon of hope for anyone facing their own mental health battles…
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Unraveling Cognitive Distortions: See the World Clearly | Your Mind Matters
25:09
25:09
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25:09
Join Dr. Jewyl on "Your Mind Matters" for a critical look at cognitive distortions — the misleading thoughts that influence how we view the world. This episode delves into how our minds can twist our perceptions, from exaggerating the negatives to downplaying the positives, and offers strategies to identify and overcome these mental traps. Perfect …
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Mastering Emotional Intelligence: Transform Your Life | Your Mind Matters With Dr.Jewyl Gibson Ep.6
38:24
38:24
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38:24
Join Dr. Jewyl and J-Bold on a journey through Emotional Intelligence in this enlightening episode of "Your Mind Matters". They dissect the significance of being emotionally aware and skilled in today's fast-paced world. With a focus on practical tips and real-life applications, this discussion will guide you through understanding your emotions and…
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Could you Have Generalized Anxiety Disorder? - Your Mind Matters With Dr. Jewyl Ep.05
36:35
36:35
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36:35
Dive into the complexities of anxiety disorders with Dr. Jewyl and J-Bold in this episode of "Your Mind Matters." Explore what anxiety really means, how it affects us, and practical ways to manage it. This episode focuses on generalized anxiety disorder, offering insights and strategies to help you or your loved ones find relief and regain control.…
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Understanding Stress vs. Anxiety - Your Mind Matters With Dr. Jewyl Ep.04
32:53
32:53
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32:53
Dive into the complex world of stress and anxiety with Dr. Jewyl and J. Bold on 'Your Mind Matters.' This episode explores everything from the biological basis of our reactions to the spiritual misunderstandings that often complicate our perceptions of mental health. Whether you're struggling with anxiety or just looking to understand more about ho…
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Unveiling Mental Health: Perception's Power & Impact - Your Mind Matters With Dr. Jewyl Ep.03
37:59
37:59
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37:59
Explore the intricate world of perception with Dr. Jewyl and J. Bold in this enlightening episode of 'Your Mind Matters.' Delve into how our perceptions shape our reality, influence our actions, and can even dictate our mental wellness. From biblical insights to the impact of media and personal trauma on how we view the world, this discussion is pa…
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Breaking the Stigma: A Real Talk on Mental Health, Illness, and Self-Care - Your Mind Matters With Dr. Jewyl Ep.02
35:16
35:16
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35:16
Dive into 'Your Mind Matters' with Dr. Jewyl and J Bowl, where every conversation is a step towards understanding mental health, mental illness, and the art of self-care. This episode peels back the layers on how to navigate mental wellness authentically, offering insights, laughter, and real talk. Tune in to transform your approach to mental healt…
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Mental Health and the Church: Unveiling Taboos - Your Mind Matters With Dr. Jewyl Ep.01
31:46
31:46
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31:46
"Your Mind Matters with Dr. Jewyl" Episode 1 introduces a candid discussion on mental health in faith communities and society. Hosts Dr. Jewyl and Jonathan share personal insights to challenge stigma and encourage open conversations about mental wellness. They aim to merge spirituality and mental health awareness, paving the way for a series dedica…
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