Parhaat Just Breathe Podcastit (2025)

1
The Art of Authenticity in College Essays: A Conversation with Dyllen Nellis 47:30

1d ago47:30

47:30

This podcast episode delves into the nuanced realm of college admissions, emphasizing the vital importance of authenticity in the application process. We engage in a profound discussion with Dyllen Nellis, a distinguished college admissions coach and founder of Next Gen Admit, who elucidates how students can effectively communicate their personal n…

1
Today... 10:03

2d ago10:03

10:03

Episode 2 : Exploring self worth and confidence thru affirmations..... Listen to this episode daily as a reminder of self worth-Kirjoittanut The creative ideals

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Beyond the Breath: Accountability Matters 26:28

5d ago26:28

26:28

Accountability is the central theme of this discourse, as I delve into its profound significance in our personal and societal spheres. We explore the imperative of being accountable not only to ourselves but also to one another, a principle I have come to cherish deeply, particularly in the context of familial relationships. The discourse reflects …

1
Just Breathe... 9:55

9d ago9:55

9:55

Episode 1 ...10 minutes healing self-love affirmation. I am guiding you to inner peace.. Listen to this episode daily as a reminder of self worth..Kirjoittanut thecreativeideals

1
Beyond the Breath: A Reflection on Modern Discourse 27:26

12d ago27:26

27:26

This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical preced…

1
Empowering Trans Voices: A Discussion with Leading Counselor, Alexander Stefanini 45:45

14d ago45:45

45:45

The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an L…

1
Beyond the Breath: Real Conversations Addressing LGBTQ Issues in Today's Society 27:22

19d ago27:22

27:22

This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events. This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation bet…

1
You Are Not Alone: Validating Our Shared Experiences of Heaviness 18:56

29d ago18:56

18:56

The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weig…

1
From Awareness to Action: Supporting LGBTQ Individuals with Eating Disorders 47:32

1M ago47:32

47:32

The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlin…

1
Your Guide to a Supported and Connected 2025 9:55

2M ago9:55

9:55

The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging…

1
Uplifting Women: The Power of Community and Vulnerability 53:35

3M ago53:35

53:35

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring eac…

1
Learning to Parent with Pride: Empowering Conversations for Uncertain Times 11:09

4M ago11:09

11:09

A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowled…

1
Breaking Free: A Path to Authenticity and Love 33:21

4M ago33:21

33:21

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their…

1
Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season 17:23

4M ago17:23

17:23

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The epis…

1
Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck 38:40

5M ago38:40

38:40

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions …

1
Hope and Action: Conversations on Preventing Teen Suicide 1:33:42

5M ago1:33:42

1:33:42

Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Mo…

1
Accepting and Protecting Our Transgender Community 55:46

6M ago55:46

55:46

Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the publ…

1
Gen Z Shares Hope and Skepticism for the Future 1:18:15

6M ago1:18:15

1:18:15

Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris …

1
Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston 40:49

7M ago40:49

40:49

In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying…

1
Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia 35:00

7M ago35:00

35:00

In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the…

1
Passing the Torch of LGBTQ+ Resilience with Eric Marcus 48:54

8M ago48:54

48:54

Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our c…

1
Unlocking the Power of Your Nervous System: A Journey with Kelly Luback 48:38

8M ago48:38

48:38

Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive e…

1
How to Be an Ally: 8 Essential Tips for Supporting LGBTQIA Youth 46:17

9M ago46:17

46:17

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the o…

1
From Stonewall to Today: The History of Pride Month 21:33

9M ago21:33

21:33

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist witho…

1
A Deep Dive Into Queer Expression: Stories from the 'I'm Feeling Queer Today' Podcast 50:29

10M ago50:29

50:29

With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expres…

1
Love, Vulnerability, and Growth: A Family's LGBTQ Journey 45:03

10M ago45:03

45:03

Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that …

1
Unveiling the Heart Behind 'Parenting with Pride' 13:34

11M ago13:34

13:34

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of…

1
The Power of Visibility: How Pride Events Transform Lives 51:43

11M ago51:43

51:43

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories clos…

1
Cultivating Diversity and Empowerment in Children's Books 33:33

11M ago33:33

33:33

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark o…

1
The Parent's Guide to Spotting Misinformation: Empower Your LGBTQ Journey 28:43

12M ago28:43

28:43

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference i…

1
Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D. 1:03:30

1y ago1:03:30

1:03:30

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the…

1
Unlocking Love: Connecting with Your LGBTQ Teen 14:17

1y ago14:17

14:17

This episode of Just Breathe Parenting your LGBTQ teen focuses on the importance of understanding and connecting with your loved ones through the five love languages: words of affirmation, physical touch, quality time, acts of service, and gifts. Host Heather Hester emphasizes that every individual expresses and receives love differently, making it…

1
A Journey of Resilience: Launching My First Book for LGBTQ Families 11:50

1y ago11:50

11:50

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the …

1
Navigating the Spectrum of Gender: Insights from a Trans Parent 46:39

1y ago46:39

46:39

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their …

1
Embrace Allyship: 8 Steps to Support LGBTQ Youth in 2024 20:36

1y ago20:36

20:36

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBT…

1
Embracing the Messiness: Holiday Survival Tips for LGBTQ Families 28:15

1y ago28:15

28:15

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your min…

1
Coping with Non-Affirming Friends and Family During the Holidays 22:58

1y ago22:58

22:58

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the termino…

1
A Legacy of Unconditional Love 13:40

1+ y ago13:40

13:40

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with i…

1
The Shadows We Carry: Michael's Insights on Overcoming Shame 43:37

1+ y ago43:37

43:37

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to…

1
Empowering Kids Against Bullying: A Conversation with Suzanne Jean 30:24

1+ y ago30:24

30:24

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were…

1
Healing Through Breath: Navigating Parenthood with Jen Murray 1:06:26

1+ y ago1:06:26

1:06:26

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a …

1
Empowering Kids: The Importance of Consent Culture in Today's Media 58:19

1+ y ago58:19

58:19

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in …

1
Breaking the Silence: A Heartfelt Discussion on LGBTQ+ Youth and Suicide Prevention 52:52

1+ y ago52:52

52:52

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about…

1
Embracing Intuition: How to Listen to Your Inner Guidance 45:43

1+ y ago45:43

45:43

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this v…

1
Navigating Queer Life: Insights from Life Coach David Devore 52:51

1+ y ago52:51

52:51

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative …

1
The Art of Vulnerability: A Conversation with Yuval David 1:21:51

1+ y ago1:21:51

1:21:51

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving i…

1
The Talk Reimagined: How to Have Ongoing Conversations About Sexual Health with Your Kids 47:35

1+ y ago47:35

47:35

Dr. David Huebner returns to discuss critical research surrounding the alarming rates of HIV and other health risks faced by queer boys, emphasizing the importance of open communication between parents and their children. He shares insights from a recent study that highlights the role parents play in influencing the health and well-being of LGBTQ y…

1
Conversations on Love: Reflecting on Six Years of Family Growth and LGBTQ Advocacy 52:39

1+ y ago52:39

52:39

The latest installment of Just Breathe Parenting features an incredibly heartfelt conversation with my husband Steve and two of our children, Connor and Gray. The episode celebrates not only the evolution of our family dynamics over the past six and a half years but also the transformative journey each member has experienced as we navigated the com…

1
Unlocking the Power of Listening: Transform Your Relationships 46:36

1+ y ago46:36

46:36

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body lan…

1
Navigating Parenting & Mindfulness: A Conversation with Mahur-Nain 54:22

1+ y ago54:22

54:22

Heather Hester welcomes Madar Nan, a seasoned psychotherapist, to explore the intersection of meditation, mental health, and parenting. The conversation begins with an emphasis on the importance of mindfulness in daily life, particularly for parents navigating the challenges of raising children. Hester shares her experience of meditating and how va…

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