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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
 
Welcome to Inner Challenge, a Podcast that takes the mystery out of cultivating Mental Wellness! Join MJ Murray Vachon LCSW, as she uses her 44,000 hours of therapy sessions and 30 years of teaching Mental Wellness to help you feel better! Episodes #1-#13 are the fundamentals!! Beginning with #14 join MJ for unscripted conversations with people just like you to learn how to cultivate mental wellness in easy and practical ways!
 
GayTherapyLA is a private practice for psychotherapy and coaching services, with Ken Howard, LCSW, CST, as its founder and director, with over 29 years experience providing services for gay men, as individuals and couples, with offices in Los Angeles and serving others nationwide in the U.S. or guys all over the world via phone or webcam sessions. Ken and his associates provide help for gay men to achieve their optimum quality of life in both their personal lives and careers. While a podcast ...
 
This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com
 
Individual interviews of Men discussing some of their life's specific challenges telling us how they were able to overcome big, small, and everyday challenges. These challenges can often lead men into Anxiety or Depression. My goal with this podcast is to help men better express their feelings and frustrations by listening to different men. Much too often men hold their feelings in and isolate themselves, drink too much, or show aggression. I hope you enjoy listening to these incredible men ...
 
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show series
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”. To watch the full episode: https://yout…
 
This may have been a song from the cheesy movie, Oklahoma! but for many of us we aren't quite in tune with Curly McLain. (Google him if you are clueless). Join me in this episode as I talk with a neuroscience major to find ways that we can lean into our biology to make our morning routines a bit more beautiful. It it not nearly as hard as it seems …
 
This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an impactful way to be together, connect, and learn. I love answering questions in real time with no prep - it's one of the most powerful means of carrying this message. Join us for amazing backstories and qu…
 
In this SOLO episode I discuss how you can change your life in 30 days! We talk about the subjects: Sleep Morning & Night Routine Finances Career Relationships Happiness To order Athletic Greens AG1 product & get a FREE 1 year supply of Vitamin D and 5 FREE travel packs, click on the link below: athleticgreens.com/empath To book a reading with me: …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”. To watch the full episode: https://yout…
 
Quotas, Economic Downturns and Demanding Consumers, Oh My! Sales is one of the backbones of the American economy. A career in sales can test one's Mental Wellness whether it's your school's candy sale or your full-time job! Listen to this FASCINATING episode as a 25 year-old woman shares her journey in this career and how she has learned to steady …
 
n this episode, I had the honor of speaking with two extraordinary individuals whose lives have been shaped by the Holocaust: Dana Arschin, granddaughter of a Holocaust survivor and Emmy award winner, and Leo Ullman, a Holocaust survivor and author. Throughout the interview, Dana shares the stories of her grandfather, lovingly referred to as "poppy…
 
Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This is so natural and typical of what happens in human beings. We are the only animals able to anticipate pain and suffering in our futures, (pre-grieving, catastrophizing) and our nervous systems are pa…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a previous episode with guest Damian Bertrand. As a clinical hypnotherapist, past life regression exper…
 
Don't put off listening to this episode on Procrastination! In this episode, a podcast listener takes on the role of guest to explore his problem with procrastination! You may be surprised (and relieved) to learn the origin of procrastination is not laziness. Tune in as MJ shares with this young man her tested and successful method of dancing with …
 
Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my symptom TMS and how it is that so many symptoms are?!" I know these are not the messages we grew up with as kids - that headaches and backaches and nerve pain and stomach issues care all essentially the sam…
 
Have you ever received career advice from a loved one who has passed away? In this episode of Diary of an Empath; we explore the fascinating topic of mediumship and how it can provide valuable insights into our professional lives. I share my personal experience of receiving ghostly advice from my deceased grandfather during a mediumship reading. I …
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Amy Fiedler is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. We get deep an…
 
With so many children of all ages suffering from anxiety, depression and other mental illnesses, the impact this has on parents often goes unnoticed. As today's guest says, "No one thinks to bring casseroles when someone's child is suffering from a mental illness." In this wise but raw discussion, we speak openly about the vital, scary, lonely and …
 
Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surgery left her with severe neuropathy and totally bereft. After finding my work through her research on Dr. Sarno, Scarlett dove in and took my online course Freedom From Chronic Pain. It began her jour…
 
Iyanna Jones; Reality star sensation from LOVE IS BLIND season 2, we all loved her for a reason! In this episode, Iyanna opens up about her newly announced divorce, her thoughts on the reunion, her past and how she is moving forward. She is just as beautiful on the inside as she is the outside, I cannot wait for you all to hear this episode! To lis…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting a previous conversation I had with Dating coach Chris Nappi. To Listen to the full episode: https://po…
 
Puppies, kitties and ponies melt our hearts and lift our Spirit. Join MJ as she talks with her sister Ann, an animal whisperer, to think about the role animals can have in cultivating mental wellness. In her enlightened and understated way, Ann teaches us to not underestimate how the wisdom we learn from animals can be applied to our relationship w…
 
Welcome to the latest episode of Diary of an Empath where we discuss the often-overlooked issue of women's intuition when it comes to healthcare. For too long, women have been dismissed by doctors and the medical community when it comes to pain and health concerns. Women are often told that their symptoms are "normal" or "not significant," leading …
 
Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up as sleep anxiety, and it makes a lot of sense! It's an old wound (lots of childhood trauma about sleep) and I am an inherently anxious person. But when it really began to affect my life, I decided to r…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Are you dreaming of a luxurious getaway, but don't want to break the bank? Look no further! In this episode, we're diving into the …
 
At 18 years old, Marcus Engel was hit by a drunk driver and became blind. Join MJ and Marcus as they discuss how Marcus has learned to cultivate mental wellness as well as become an expert in Compassionate Communication. Marcus's story is inspiring but his journey teaches us many mental wellness tools that we can use in our day to day lives to help…
 
I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…
 
You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me to discuss her Long Covid, which took this avid athlete and triathlete down to the ground. I have been helping people with Long Covid all around the world since its inception, and I want everyone on th…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting Episode 67, with Dr. Jaime Zuckerman https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keres…
 
On today’s episode, MJ and her guest take on the topic of Adulting! Adulting! Adulting! As children we are given the impression that becoming an adult is an on/off switch. Something that automatically happens at 18, 21 or when we become a parent. In reality, becoming an adult is more like a dimmer switch, a way of life that we grow into as we figur…
 
Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insight…
 
Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking to control. THIS IS NOT EASY, but it is everything. We as humans are such inherent controllers, wanting to be "right" or "done" or "okay". Life just doesn't work that way. Join me today with Samantha…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting Episode 11, with Tim Anderson where we discuss hormone health. https://podcasts.apple.com/us/podcast/d…
 
Grief and Loss, while being a natural part of life, brings most of us face to face with many new and often uncomfortable feelings, situations and relationships. Grief not faced or processed easily disrupts mental wellness. Listen as this wise and articulate woman shares the road she traveled after losing her husband of 41 years. Her insights and pr…
 
In this episode , I discuss the importance of setting and achieving mental health goals as we enter the new year. I share their strategies for creating a positive mindset and setting realistic goals for improving mental well-being. From mindfulness practices to therapy and medication, I cover a range of tools and resources for achieving mental heal…
 
Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have to talk about anxiety, but alas, we are such an anxious bunch. Here's why: Anxiety and Chronic Pain/Illness/Symptoms/Syndromes/Diagnoses are interchangeable. Anxiety is one of the most common symptom i…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting my guest appearance on the “Healing with Ivy” podcast. Click below for the full episode: https://podca…
 
You must listen to this profound story of immigration that builds on the last episode of reaching across the divide. Turn down the current cultural message that can cause you to be suspicious of immigrants and dial up your curiosity as this young man shares his journey of growing up in our country from a mental wellness perspective. Listen and lear…
 
In this episode , I discuss the importance of setting and achieving mental health goals as we enter the new year. I share their strategies for creating a positive mindset and setting realistic goals for improving mental well-being. From mindfulness practices to therapy and medication, I cover a range of tools and resources for achieving mental heal…
 
Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free life. This does not mean that things are perfect. It means that she has a toolkit and knows how to use it. We cover all the best practices (including how two crazies like us can meditate), and we talk…
 
NARCISSISTIC PARENTS: STEPS TOWARDS HEALING $40.00 FRIDAY, JAN 20TH, 7:00PM EST 60-minute live Zoom workshop (includes a 15 minute Q&A with audience members). Space is limited. Tickets are non-refundable. BOOK BELOW https://www.drjaimezuckerman.com/store/p/narcissistic-parents-steps-towards-healing This workshop focuses on the process of healing fr…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my previous episodie with religious Trauma Expert Jaime Mahler. Jaime Mahler is a licensed mental healt…
 
Our mental wellness depends on connection but what happens when we are divided with those with whom you live and love? Listen to live coaching session as this young man explores his path of living with "friends" who do not share his political ideology! Fascinating for sure! Listen and learn about a subject that not only touches most of us but disru…
 
SOLO EPISODE!! It’s 2023!! And with a new year, many of us have New Year's resolutions, but only 9% of those that make new years resolutions will actually keep them! In this episode we are going to talk about how to break bad habits for good and implement new ones with a step-by-step process on how to do it! Order the book Atomic Habits here: https…
 
So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we a…
 
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my web…
 
New Year. New Goals. New Pressure! Yep! Listen to this live coaching session as MJ explores with a D1 Athlete how he grew into handling the pressure. Be it on the field of life or football our mind is the best tool we have to manage pressure. This is a LEARNED skill! There are no "emotionally gifted" humans just those of us who listen and learn as …
 
Sana checked off all the success boxes. Married at 25, executive at a startup before 30, high-rise in Manhattan, the picture perfect life. But she found herself completely unfulfilled and empty because she created a life based one external validation instead of true authenticity. So she quit her high salary job in 2018 to travel the world with her …
 
** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle…
 
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