Parhaat Make Some Noise Podcastit (2025)

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Episode 661: Lesson 3 on The Magic of Surrender 45:54

5d ago45:54

45:54

Surrender isn’t about giving up—it’s about letting go. In Lesson 3, we’re exploring the magic of surrender. What does it mean to surrender and what does it look like in personal growth as well as in relationships? Surrender is the deep trust in the unfolding of your path. Surrender in relationships isn’t about rolling over or giving up your needs—i…

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Minisode 660: Staying grounded amidst difficult changes 28:20

10d ago28:20

28:20

Before we jump into today’s podcast episode, I want to remind you that Write Your Way Through It is currently open for registration! Join us now and take advantage of the early bird price. We start at the end of this month! This week's minisode comes from a direct message I received from a podcast listener. She sent me a message saying that she rel…

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Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power 48:30

12d ago48:30

48:30

“Emotional fluency is your path to power.” Welcome to Lesson 2, where I explore what I call the four holy emotions—grief, terror, rage, and shame—and how they can unlock your power. But like any personal growth journey, we need to lay the groundwork first. I’ll share why we resist these emotions, explore how to stop resisting them, and finally, see…

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Episode 658: Lesson 1 on Self-abandonment, Codependency, and Self-trust 47:23

19d ago47:23

47:23

I am kicking off a special 10-week podcast series leading up to my 50th birthday! Every Wednesday, I’m diving into a different life lesson which includes reflections on personal growth, resilience, and what it truly means to come home to yourself. Because birthdays (and personal growth) should be celebrated, I am also giving away a copy of one of m…

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Minisode 657: Where do we go from here? 20:00

24d ago20:00

20:00

If you’re living in the United States (and even if you don’t), the last few weeks have been a doozy. Between the fires in Los Angeles, and the changes that are happening that our government has been pushing forward, current events have been enough to not only make our heads spin, but cause peak levels of anxiety. And boy do I feel you. I recorded a…

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Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni 48:19

26d ago48:19

48:19

“You just need to ask for help!” Sure, sounds easy—until you actually try to do it. This week, we’re tackling the real reasons setting boundaries is hard and why the mental load still falls disproportionately on women. My guest, Dr. Kat Kaeni, is a perinatal mental health-certified psychologist and host of the podcast Mom & Mind. She’s here to brea…

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Episode 655: Coaching Session with Lisa on self-abandonment 1:02:36

1M ago1:02:36

1:02:36

“A lot of days it feels like standing in a pile of rubble and trying to figure it all out.” In this coaching session, I sit down with Lisa, a listener who’s grappling with self-abandonment and the exhaustion that comes from always putting others first. In fact, during this session you’ll hear me talk about how Lisa has “mastered the art of walking …

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Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost 44:31

1M ago44:31

44:31

I’m thrilled to welcome Asha Frost, an indigenous medicine woman, bestselling author of You Are the Medicine, and creator of the newly released Animal Elders Oracle Deck. Asha and I dive into the transformative power of reconnecting with our roots, embracing the wisdom of the seasons, and learning to trust the medicine within ourselves. We talk abo…

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Minisode 653: Celebrating small victories and why it matters 20:56

2M ago20:56

20:56

As the new year kicks off, it can be helpful to spend some time reflecting, intention-setting, and embracing fresh opportunities for growth. In this minisode, we explore why celebrating small wins matters more than ever and how they can create a ripple effect of positivity and progress, even in challenging times. What you’ll hear in this episode: T…

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Episode 652: Trauma, Surviving, and Living Well with Jessica Graham 1:08:34

2M ago1:08:34

1:08:34

I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you’ve ever felt the weight of trauma, chronic illness, or just navigating life in a challengin…

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Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin 1:02:43

2M ago1:02:43

1:02:43

Heather Chauvin is back, and we’re exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful’ women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her work, she offers practical tools …

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Minisode 650: Letting Go & Learning the Practice of Detachment 34:58

2M ago34:58

34:58

In this minisode, we’re diving into a topic that hits close to home for so many of us (me too!): letting go of control and surrendering outcomes. If you’ve ever found yourself stuck in the cycle of overthinking, micromanaging, or gripping too tightly to people or situations, this episode is for you. Together, we’ll explore why control can feel so c…

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Episode 649: Coaching session with Jenna on being on the “right path” 57:32

2M ago57:32

57:32

I have another coaching podcast episode for you based on chapter two in 52 Ways to Live a Kick-Ass Life—all about taking responsibility for your life! This episode asks the big question, “Am I on the right path?” Jenna joined me to discuss her journey and the challenges of staying committed to a path when self-doubt and competing ideas creep in. We…

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Episode 648: Coaching session with Christina on getting out of her comfort zone 1:02:57

2M ago1:02:57

1:02:57

I have a coaching podcast episode for you—based on chapter three in 52 Ways to Live a Kick-Ass Life– all on stepping out of your comfort zone. In this episode, Christina shares her journey of launching her business and the challenges she faces when it comes to putting herself out there. You might not struggle with the same thing as Christina, but p…

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Minisode 647: A simple new year ritual 19:31

2M ago19:31

19:31

Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn…

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Episode 646: Confidence, Style, and Strength with Heidi Clements 48:22

3M ago48:22

48:22

Radical self-love and self-acceptance take center stage as writer and social media creator Heidi Clements shares her inspiring journey of reinvention in her 60s. Heidi uses her TikTok and Instagram platforms to connect with women of all ages, sharing stories, style, and the wisdom she's gained through her unique experiences. An advocate for more st…

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Episode 645: High-Functioning Codependency and Boundaries with Terri Cole 54:48

3M ago54:48

54:48

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show! Together we unpack the myth of what codependency is—especially for high-achiev…

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Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2) 25:57

3M ago25:57

25:57

I’m so glad you’re here for this second part of our mini-series on not taking things personally. A couple of weeks ago, in Episode 640, we explored how taking things personally shows up in our lives—whether in work settings, relationships, or daily interactions. Today, we’re continuing the conversation with actionable strategies to help you shift y…

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Episode 643: Sexuality and Spiritual Awakening Jessica Graham 1:03:35

3M ago1:03:35

1:03:35

I’m bringing back an amazing conversation with Jessica Graham, a spiritual and sexual activist, author, meditation teacher, and sex and intimacy guide. Jessica isn’t just a guest—I had the privilege of working with her as my coach during a deeply transformative chapter in my personal growth and healing. This episode highlights her dedication to hel…

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Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay 57:10

3M ago57:10

57:10

We’re diving into the art of creating deeper intimacy with guest Magda Kay! Magda is an intimacy expert, Tantra teacher, and conscious relating coach dedicated to helping people connect with their deepest desires and experience transformative intimacy. “Sex and intimacy are not the same,” Magda shares. For her, intimacy is about the depth of human …

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Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman 54:52

3M ago54:52

54:52

Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through he…

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Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1) 26:08

4M ago26:08

26:08

Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things persona…

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Episode 639: Building Shame Resilience 53:35

4M ago53:35

53:35

We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional r…

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Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey 53:23

4M ago53:23

53:23

We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? As a sought-after advisor and speaker, Charlie shares his w…

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Minisode 637: The anatomy of self-trust 34:52

4M ago34:52

34:52

Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step…

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Episode 661: Lesson 3 on The Magic of Surrender 45:54

1
Minisode 660: Staying grounded amidst difficult changes 28:20

1
Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power 48:30

1
Episode 658: Lesson 1 on Self-abandonment, Codependency, and Self-trust 47:23

1
Minisode 657: Where do we go from here? 20:00

1
Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni 48:19

1
Episode 655: Coaching Session with Lisa on self-abandonment 1:02:36

1
Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost 44:31

1
Minisode 653: Celebrating small victories and why it matters 20:56

1
Episode 652: Trauma, Surviving, and Living Well with Jessica Graham 1:08:34

1
Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin 1:02:43

1
Minisode 650: Letting Go & Learning the Practice of Detachment 34:58

1
Episode 649: Coaching session with Jenna on being on the “right path” 57:32

1
Episode 648: Coaching session with Christina on getting out of her comfort zone 1:02:57

1
Minisode 647: A simple new year ritual 19:31

1
Episode 646: Confidence, Style, and Strength with Heidi Clements 48:22

1
Episode 645: High-Functioning Codependency and Boundaries with Terri Cole 54:48

1
Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2) 25:57

1
Episode 643: Sexuality and Spiritual Awakening Jessica Graham 1:03:35

1
Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay 57:10

1
Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman 54:52

1
Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1) 26:08

1
Episode 639: Building Shame Resilience 53:35

1
Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey 53:23

1
Minisode 637: The anatomy of self-trust 34:52

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