Parhaat Mindful Meditations Podcastit (2025)

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🧠 My Mind is Smart and Strong | Spoken Affirmations for Kids 3:35

6d ago3:35

3:35

Send us a text Boost your child’s learning confidence, focus, and growth mindset with this powerful spoken affirmation track, designed to encourage curiosity, self-belief, and resilience in learning. As children listen, their subconscious mind absorbs positive, empowering messages, helping them approach learning with joy, confidence, and persistenc…

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Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26

5d ago13:26

13:26

👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle pr…

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Release the Ego, Return to the Soul: Guided Meditation 15:28

12d ago15:28

15:28

💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love. Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultiva…

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I Sleep Peacefully and Wake Up Happy | Spoken Sleep Affirmations for Kids 3:42

19d ago3:42

3:42

Send us a text Create a calming and positive bedtime routine with this soothing spoken-word affirmation track, designed to help children relax, feel safe, and drift into deep, peaceful sleep. With each gentle phrase, your child will feel a sense of comfort, warmth, and emotional security, setting the stage for restful sleep and a joyful morning. 🌿✨…

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Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00

19d ago13:00

13:00

🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that. Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stro…

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A Special Update From Jo at A Zen Mind 💖 3:50

20d ago3:50

3:50

To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact. ✨ Here’s what this means for you: No changes to how or where you access the med…

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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24

26d ago20:24

20:24

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence. Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the …

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🌙 My Body Rests, My Mind Grows | Spoken Sleep Affirmations for Kids 3:25

26d ago3:25

3:25

Send us a text Help your little one drift into a peaceful, restorative sleep with this soothing spoken-word affirmation track designed to calm the body, relax the mind, and encourage deep, restful sleep. 🌿✨ With gentle breath cues and positive affirmations, this track guides children into a state of relaxation, reinforcing feelings of safety, warmt…

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Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20

1M ago19:20

19:20

💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be. Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you clos…

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Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44

1M ago13:44

13:44

✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with a…

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Travel Meditation: Journey to Self-Forgiveness 7:56

1M ago7:56

7:56

Join Jenna DiMaggio and Kate Hatcher for this soothing guided meditation on the path to self-forgiveness. Through reflective prompts and uplifting affirmations, this episode invites you to release self-judgment and embrace compassion. Perfect for listening during your next drive or commute, this meditation is designed to help you find acceptance an…

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Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12

2M ago13:12

13:12

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude…

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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32

2M ago11:32

11:32

This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your anchor. As you flow with each inhale and exhale, you’ll feel the calming effects of the breath, drawing you…

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12 Minute Evening Gratitude Meditation 13:34

2M ago13:34

13:34

This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow down, breathe, and sink into a deep state of gratitude and appreciation—not just for what you have, but for who you are. Unlike affirmations, this meditation isn’t about repeating phrases or listing what…

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Travel Meditation - Affirmations 6:55

2M ago6:55

6:55

Join Jenna and Kate in this travel meditation focused on affirmations. In this episode, you’re invited to repeat positive affirmations while on the move—whether you’re driving in your car, on a plane, in public transit, walking, or simply relaxing at home. Let Jenna’s soothing voice guide you through these empowering statements, while Kate’s calmin…

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Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28

2M ago12:28

12:28

This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As …

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Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12

2M ago11:12

11:12

This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the day and free yourself from anything that may be weighing down your energy or aura. Through this visualization, you'll gently let go of what no longer serves you, creating space for the rejuvenation of your …

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Driving Meditation 2.0 15:03

2M ago15:03

15:03

Join Jenna and Kate in this guided meditation that’s intended to be used while driving in the car. This meditation begins with observing the breath and moving through the body to relax and release tension. Before you arrive at your destination, you’ll receive affirmations of self sufficiency and challenged to consider how you want to show up in the…

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Butterfly Hugs Guided Meditation for Kids 4:16

3M ago4:16

4:16

Send us a text Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing. In this guided session, y…

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Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22

3M ago12:22

12:22

This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax,…

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A Christmas Sleep Meditation for Kids 12:28

3M ago12:28

12:28

Send us a text Step into the magic of the holiday season with "Streaming Dreams with the Star of Hope," a calming Christmas sleep meditation designed for modern kids. In this enchanting guided visualization, children tune into a magical "stream" broadcast by the Star of Hope, which shines brightly in the night sky. Each scene streamed from the star…

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10-Minute Self Check-In Guided Meditation - How Am I? 10:56

3M ago10:56

10:56

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer.…

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Public Transit Commute Travel Meditation 9:56

3M ago9:56

9:56

Join Jenna and Kate in this guided meditation that was created to be used during your public transit commute. It can also be used during other modes of travel if you are able to be seated and restful with your eyes closed. Designed to support you if you’re feeling overwhelmed with the busyness of life, this meditation focuses on observing and relea…

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Christmas Sleep Story 12:12

3M ago12:12

12:12

Send us a text Welcome to The Elf Tech Team’s Midnight Rescue, a one-of-a-kind Christmas sleep story perfect for modern kids who love a little tech magic! In this calming and imaginative bedtime adventure, children join Santa’s secret Elf Tech Team on a mission to save Christmas. With Santa’s high-tech sleigh in need of urgent repairs, kids help po…

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The Cozy Cocoa Café – A Calming Christmas Mindfulness Meditation for Kids 12:44

3M ago12:44

12:44

Send us a text Welcome to The Cozy Cocoa Café, a magical Christmas mindfulness meditation where kids can relax and imagine sipping warm mugs of cocoa that bring their happiest memories to life. Each cup of cocoa holds a story—of a favorite hug, a moment of kindness, or a time of joyful laughter. As children sip the cocoa, they feel the warmth sprea…

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Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24

3M ago14:24

14:24

This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare o…

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The Thankful Tree – Thanksgiving Kids Meditation 6:27

3M ago6:27

6:27

Send us a text Celebrate Thanksgiving with "The Thankful Tree," a heartwarming kids’ meditation from the Mindful Mini: Kids Meditation Podcast. In this special Thanksgiving meditation, children are invited to imagine planting a "Thankful Tree" in their minds. They decorate its branches with glowing leaves, each representing something they feel grat…

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Connect With Your Higher Self & Step Into Your Power: Guided Meditation 12:14

3M ago12:14

12:14

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer…

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Walking Meditation 10:40

3M ago10:40

10:40

Join Jenna and Kate in this guided walking meditation. You can use this meditation on a walk-break at work, part of your morning walk routine, or anytime you’re walking to reset. After being guided to observe what it feels like to be present in your body, you’ll move into an observation of a future version of yourself. Witnessing how this future se…

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Under the Moon: Kids Sleep Meditation 6:00

3M ago6:00

6:00

Send us a text Welcome to "Under the Moon," a relaxing kids’ sleep meditation from the Mindful Mini: Kids Meditation Podcast. In this calming bedtime story, children embark on a peaceful journey under the gentle light of the moon, guided by friendly forest animals like a wise owl and a gentle fox. As they follow the moon’s warm glow through quiet f…

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Wishing on the Star of Kindness | Calming Bedtime Meditation for Kids 11:52

3M ago11:52

11:52

Send us a text Welcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a calming visualization where they find the magical "Kindness Star" sparkling in the night sky. As they make heartfelt wishes for themselves …

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Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal 59:51

4M ago59:51

59:51

This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations wor…

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Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude 12:50

4M ago12:50

12:50

Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflec…

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Work from Home: Travel to a Working Mindset 5:38

4M ago5:38

5:38

Join Jenna and Kate in this guided meditation that was created for those who work from home and want to intentionally shift their mindset from ‘home’ to ‘work’. This meditation begins with observing the breath and setting an intention for the workday. Guiding you to visualize how you want to show up throughout the day, this meditation is a quick wa…

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Declutter Your Mind: Morning Meditation for Focus & Clarity 9:17

4M ago9:17

9:17

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…

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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation) 12:12

4M ago12:12

12:12

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…

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Hiking Meditation 14:02

4M ago14:02

14:02

Join Jenna and Kate in this guided hiking meditation. This meditation is intended to be used while hiking, but could be used as a walking meditation in any setting that feels right for you. As you begin hiking, you will be guided to tune into your body and notice how it feels. Observing nature, how it is always present, and withstands the elements.…

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Subliminal Positive Affirmations for Kids | Empowering Mindset & Confidence Boost 1:11:11

5M ago1:11:11

1:11:11

Send us a text Unlock your child’s limitless potential with this powerful subliminal affirmations track! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background music, allowing them to bypass the conscious mind and influence the subconscious directly. With each listen, your child’s confidence and positive…

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The Midnight Cat’s Moonlit Adventure | Halloween Meditation for Kids 9:30

5M ago9:30

9:30

Send us a text Join this enchanting Halloween-themed meditation as we follow a gentle, black cat on a moonlit adventure through a magical forest. Perfect for children, this kids' sleep meditation takes little ones on a calming journey under the full moon, where they’ll meet friendly night creatures like glowing fireflies and a wise old owl. The cat…

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Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation 12:16

5M ago12:16

12:16

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and …

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The Pumpkin Patch of Dreams Meditation | Relaxing Kids Sleep Story 10:21

5M ago10:21

10:21

Send us a text Join this magical Halloween-themed kids' sleep meditation as we journey to the enchanting Pumpkin Patch of Dreams, where each pumpkin holds a special dream just for you! In this calming bedtime meditation, children will explore the peaceful pumpkin patch, choose a magical pumpkin, and be guided through dreamy adventures like floating…

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The Mindful Body Scan: A Children's Meditation 8:58

5M ago8:58

8:58

Send us a text Welcome to The Mindful Body Scan: A Children's Meditation, a soothing and engaging experience designed for young listeners. This guided meditation gently leads children on a serene journey through their bodies, promoting mindfulness, relaxation, and self-care. Beginning with a tranquil intention for relaxation, kids will explore thei…

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The Floating Ghost Cloud Meditation | Mindful Mini: Kid's Meditation Podcast 9:52

5M ago9:52

9:52

Send us a text Welcome to Mindful Mini, the perfect podcast for kids to unwind and drift into peaceful sleep. In this episode, The Floating Ghost Cloud Meditation, your little ones will embark on a magical, calming journey as they transform into friendly little ghosts riding a soft, fluffy cloud through the starry night sky. Designed for children, …

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The Sleepy Witch’s Potion Meditation | Relaxing Kids Sleep Story 14:35

5M ago14:35

14:35

Send us a text The Sleepy Witch’s Potion Meditation | Relaxing Kids Sleep Story Join this calming kids' sleep meditation as we journey to a cozy cottage in the woods, where a friendly, sleepy witch is brewing a magical potion just for you. In this bedtime meditation for children, the Sleepy Witch guides kids through deep breathing, relaxation techn…

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The Mirror of Kind Words Meditation | Mindful Mini: Kids Meditations 10:31

5M ago10:31

10:31

Send us a text In this episode of Mindful Mini, we explore "The Mirror of Kind Words," a kids' meditation designed to boost self-esteem and encourage positive thinking. Guided by Julianne Arce, children will embark on a magical journey to discover a mirror that reflects their best qualities, like kindness, creativity, bravery, and strength. As they…

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Halloween Spooky Calm Meditation 8:16

5M ago8:16

8:16

Send us a text Take your little one on a magical Halloween journey with this calming meditation designed to soothe and relax. "Halloween Spooky Calm" is a gentle, imaginative adventure that invites children to explore a world of friendly ghosts, giggling pumpkins, and twinkling stars. Perfect for bedtime, relaxation, or quiet time, this meditation …

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Flight Layover Walking Meditation 9:29

5M ago9:29

9:29

Join Jenna and Kate in this guided walking meditation. This meditation was created to be utilized during a layover between flights, but could also be used as a walking meditation in any setting that feels right for you. As you begin to walk, you are guided through a quick assessment of your body and emotional state. Encouraged to tap into the energ…

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10 Minute Meditation for Stress, Anxiety, or Worry 10:08

5M ago10:08

10:08

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …

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Relax, You Are Safe | Guided Meditation for Inner Security & Peace 11:44

5M ago11:44

11:44

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a…

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Flight Meditation - Relax During Take-Off 7:37

5M ago7:37

7:37

Join Jenna and Kate in this guided meditation that is intended to be used while on board your next flight. We recommend pressing play after the flight attendants finish their safety brief, but you can use this meditation any time on the plane. This meditation will bring you into a state of peace and deep relaxation, while providing the tools you ne…

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