Parhaat Nicole Sachs Podcastit (2023)

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue, JournalSpeak Consistency, Eye Issues, Overcoming the Medical Model 49:05

1d ago49:05

49:05

Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the symptoms are not screaming, getting back to our lists, eye issues, and how to keep our mindsets in the optimal space for healing even when we've been raised in the medical model. Loved …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune Disease, Back Surgery, Childhood Trauma, and More! 36:50

9d ago36:50

36:50

This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an impactful way to be together, connect, and learn. I love answering questions in real time with no prep - it's one of the most powerful means of carrying this message. Join us for amazing backstories and qu…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep26: Severe Long Covid Recovery with Gary 1:09:31

15d ago1:09:31

1:09:31

Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This is so natural and typical of what happens in human beings. We are the only animals able to anticipate pain and suffering in our futures, (pre-grieving, catastrophizing) and our nervous systems are pa…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep27: A Deep Dive Into The Symptom Imperative 43:04

22d ago43:04

43:04

Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my symptom TMS and how it is that so many symptoms are?!" I know these are not the messages we grew up with as kids - that headaches and backaches and nerve pain and stomach issues care all essentially the sam…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and AMAZING Success with Scarlett 36:16

29d ago36:16

36:16

Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surgery left her with severe neuropathy and totally bereft. After finding my work through her research on Dr. Sarno, Scarlett dove in and took my online course Freedom From Chronic Pain. It began her jour…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep24: ME! Sleep Anxiety and Living the Work 26:17

1M ago26:17

26:17

Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up as sleep anxiety, and it makes a lot of sense! It's an old wound (lots of childhood trauma about sleep) and I am an inherently anxious person. But when it really began to affect my life, I decided to r…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep23: REAL TIME HEAL - Long Covid Recovery with Jennifer 1:07:05

1M ago1:07:05

1:07:05

You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me to discuss her Long Covid, which took this avid athlete and triathlete down to the ground. I have been helping people with Long Covid all around the world since its inception, and I want everyone on th…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep22: How To "Wear It Loosely" - Migraine, Body Image, and Control with Samantha 35:39

2M ago35:39

35:39

Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking to control. THIS IS NOT EASY, but it is everything. We as humans are such inherent controllers, wanting to be "right" or "done" or "okay". Life just doesn't work that way. Join me today with Samantha…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep21: Anxiety as the Symptom Imperative 35:14

2M ago35:14

35:14

Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have to talk about anxiety, but alas, we are such an anxious bunch. Here's why: Anxiety and Chronic Pain/Illness/Symptoms/Syndromes/Diagnoses are interchangeable. Anxiety is one of the most common symptom i…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep20: A Life Free of Carpal Tunnel, Back Pain, IBS, Anxiety and more with Marian 59:20

2M ago59:20

59:20

Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free life. This does not mean that things are perfect. It means that she has a toolkit and knows how to use it. We cover all the best practices (including how two crazies like us can meditate), and we talk…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid 30:42

2M ago30:42

30:42

So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we a…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep18: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma 1:09:21

3M ago1:09:21

1:09:21

** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep17: A New Year's Message: Belief, The Human Condition, Healing from Chronic Pain 22:46

3M ago22:46

22:46

I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, work, self-worth, relationships) are our sacred spiritual practices. Happily, all of this hard work also results in the cessation of chronic pain. What a joy it is for me to be on this trip with you. I…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence 38:31

3M ago38:31

38:31

Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of presence it brings. Almost a year after it originally aired, this episode holds particular significance considering what has transpired, and the lessons therein. Join me for an important reboot of a …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep15: Insomnia, Numbness, and Waiting For Things To Be Easier To Be Happy 34:12

3M ago34:12

34:12

We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leaving her job to stay home with her kids, and also knew somewhere inside she was stuck - that her deeper worry and projection was that when she got "done" with these parts of her life, then she might ac…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep14: REAL TIME HEAL (and success story!) - TMJ, Vertigo, and Anxiety with Grace 1:01:43

4M ago1:01:43

1:01:43

I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could advise anyone) was to take advantage of the resources I offer, and do her best to do the work. Well, boy did she! Not only did Grace do the work, she came to Omega and bravely and boldly lived her jour…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep13: The Gut Microbiome, Elimination Diets, and Chronic IBS 37:59

4M ago37:59

37:59

Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms are stuck and she is not sure where to go, so I am here to weigh in (no pun intended lol). I have found over years of practice, writ…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire 52:53

4M ago52:53

52:53

When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in myriad forms, never knowing that there was a solution that connected all of her symptoms. Plantar fasciitis, fibromyalgia, and finally larynx and voice disorders that…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN 37:45

4M ago37:45

37:45

As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts. So often this MindBody work is misinterpreted, and once we begin it …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!) 36:54

4M ago36:54

36:54

Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger, frustration, fear, confusion, and conflict. But here we are, and this is the road to everything you've ever wanted. I promise. It just takes what it takes to get there. Today on the pod, Christine's …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep9: How To Do the Work/Why To Do the Work - Your Speakpipe Questions Answered 28:03

5M ago28:03

28:03

I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, reminding us always how to stick with the work alongside a mindset of healing. Today we take two Speakpipe questions from Alanna and Raquel, and tackle the "back to basics" concepts of how to do this work…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep8: Ascension - Awareness, Change, Growth, Revelation 33:33

5M ago33:33

33:33

If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog from the bottom to the top in a straight line - an ascension in concentric circles, around it like a corkscrew. This beautiful image is one we are building out today. I know how hard it is to feel lik…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna 1:09:37

5M ago1:09:37

1:09:37

Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out for help with the grief of losing her mother, a beacon of strength and support in her life. Once she began a JournalSpeak practice, Lisa began to feel the relief of connection with authenticity, which…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame 36:47

5M ago36:47

36:47

Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I have found people frustrated with their seeming inability to affect transformation in their own lives. It came to me, little by slowly and working with my own journey in tandem, th…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep5: What Parts of You Have You Banished? Anxiety, Grief, Chronic Pain, Loss. 32:46

6M ago32:46

32:46

Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I first told it. Tara Brach, the amazing meditation teacher and sage guide, tells us to gather the parts of us we've needed to banish, and "let them belong". Today we discuss this process, and the gentl…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep4: You Are Not Alone: Community, The 28 Day Challenge, IBS, Back Pain, Tinnitus, Migraine, and more. 52:34

6M ago52:34

52:34

Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your questions, weigh in on my own 28 days of JS and meditation, and highlight several of you who are walking this path with grace and tenacity. I'm so proud of you! Remember, one of the most important thing…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip Pain, Shoulder Pain, Infertility and Surgery with Brooke 1:09:58

6M ago1:09:58

1:09:58

Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing your growth. Many, many of you have written and Speakpiped to me asking for a "Where are they now?" themed episode on my Real Time Heals... and I have answered. Brooke came to me after 5 pelvic and thora…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep2: An Episode to Jump Start Your Motivation - Back Pain, Shoulder Pain, Success 36:36

6M ago36:36

36:36

Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received some beautiful success stories on Speakpipe, and today I'm highlighting one that really lit us up. Kathryn had migraines so badly, she had only ONE OR TWO DAYS A MONTH without searing pain. She tried eve…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder Pain, Mindbody Medicine 26:55

7M ago26:55

26:55

Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you have requested on Speakpipe, but the universe had other plans. I got walloped this week by a bout of TMS I haven't felt in many years, and true to my nature, I decided to bring it onto the pod to share …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep12: Summer Series 11 - TMS Themes Deep Dive: Resistance, Relationships, Mental and Physical Health 40:26

7M ago40:26

40:26

The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted to take an episode and look back at all we've experienced together these last few months. The summer was packed with rich content, and myriad themes that will resonate through all the work we do toget…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW Interviews Nicole on The MindBody Connection and Body Image 55:08

7M ago55:08

55:08

This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of instructors who travels with me to teach this work and carry this message. Lisa also has her own specialty when it comes to MindBody work: disordered eating, body image struggles, weight issues, and rela…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep10: Summer Series 10 - The Call of Mortality: Life, Death, Healing. 42:55

7M ago42:55

42:55

As we round out the Summer Series, it seems fitting to tackle this vast topic which contributes to so much TMS - the fact that everything in life comes to an end one way or another. The fascinating thing about mortality, is that it's not just about one's lifespan. It's also about all of our little moments, and the fleeting nature of human existence…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep9: Summer Series 9 - Inspiration from OMEGA 12:53

8M ago12:53

12:53

Sitting backstage on my lunch break as we round out this incredible week, I find myself without a microphone or much privacy, but I wanted to come and briefly inspire you as I reflect on some stories from the week. Every summer OMEGA stuns me with the depth of transformation that I witness. This year is no exception. Join me for a short but sweet p…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our Parents, Our Children, Our TMS, Ourselves 44:29

8M ago44:29

44:29

Our parents represent our first, most powerful, and most primary relationship in life. We define ourselves by the ways in which we fit into their needs and definitions. As we get older and more awake, sometimes it is hard to continue to grow on our own without addressing the impact and fallout of these primary relationships. And also, of course, th…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep7: Summer Series 7 - Triggered: How, Why, and What To Do 25:46

8M ago25:46

25:46

The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that reminds us so much of past trauma, we actually relive it. This is a slippery slope for maintaining loving relationships and feeling safe in the world. Triggers can be internal (sensations in our bodies) or externa…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep6: Summer Series 6 - The Complex Voice in Your Head (Resistance, Fear, and Shame) 49:32

8M ago49:32

49:32

So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the work, fear of not doing the work, or shame about the places you are falling short, but the genesis is the same: That pesky voice in our heads that is informed by old ideas and past trauma. The voice tells us, "Yo…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep5: Summer Series 5 - Why Big Feelings are Dangerous to the Nervous System (and How it Protects Us) 28:13

8M ago28:13

28:13

Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneath the big feelings that feel dangerous to the Nervous System in order to transform our lives? There are heavy hitting emotions that are deemed by our primitive brains as unsafe, like Rage, Despair, Shame, and T…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain) 40:26

9M ago40:26

40:26

Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? Does your migraine resolve, only to be replaced by pelvic pain? Does JournalSpeak alleviate one symptom only to have anxiety or fear fill the vacuum? You're not alone. Learn all about the Symptom Imperati…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep3: Summer Series 3 - Grief and Long Covid 18:57

9M ago18:57

18:57

This is a travel week for me, so today is a less formal "knowledge drop" about something that has been on my mind, heart, and body. As I deal with the grief of saying goodbye to Blu, I am also experiencing what are ubiquitously labeled as symptoms of Long Covid. It's fascinating for me, as a mindbody practitioner, to experience "having" something, …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep2: Summer Series 2 - What It Means To Believe (Learning to Trust Yourself) 41:13

9M ago41:13

41:13

OMG Thank You for sharing your stories, questions, and struggles with me. They are all being heard and noted, and you are making such a difference in helping me to plan for the future of this podcast. Please KEEP THEM COMING! Today on Episode 2 of the Summer Series, we are taking on the concept of belief, trusting yourself, "Knowing" from the seat …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety) 36:24

9M ago36:24

36:24

Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you often hear me quote William Shakespeare, "Expectation is the root of all heartache." Today, we discuss all the ways in which high (and low) expectations can keep us stuck and suffering, and the mindset of awareness…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S2 Ep1: Summer Series Introduction: We Are Back! 7:51

10M ago7:51

7:51

This 2 month hiatus has allowed me some perspective. To look within, and begin to know what is next for us. The pandemic has required that we slow down and pause in ways we never could have expected. Now, we find ourselves at a crossroads - how do we learn to come alive again? How do we combine resolving chronic pain and anxiety (removing the negat…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep177: Episode 177 - The Energy of What's Next 26:27

12M ago26:27

26:27

When you don't know how you feel about something, or what to do, the best path forward is to get quiet and touch into your energy and your intuition. Today is one of those days for me. I have a felt sense of what is coming for me, for you, for us. And at this moment I need to make space for it to manifest. Today on the pod we will be discussing wha…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep176: Episode 176 - Taking Care Of You 30:28

12M ago30:28

30:28

Hello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a repeat of my podcast on burnout from last fall. I am not sure if I will need to do another hiatus to prepare for all the exciting things coming next in our work together - TBA (so please don't mistake this for…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille 56:16

1y ago56:16

56:16

I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that Camille is so tapped in, smart, and willing about this process that she sounds more like a success story than a RTH. Having said this, we get down to it. And come up with a rich con…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering 32:19

1y ago32:19

32:19

As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. We are rounding out two years of a global pandemic, and the war In Ukraine is a constant reminder of the fragility of the things we take for granted. Today I do my best to help soothe your heart and mi…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with Laura 55:03

1y ago55:03

55:03

There are some things that are more difficult to discuss than others - sensitive, vulnerable topics that don't get enough air as a result of the bravery it takes to discuss them. PGAD (Persistent Genital Arousal Disorder) is certainly one of them. Alongside myriad other pelvic conditions, PGAD is one I have been hearing about privately from people …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow 33:48

1y ago33:48

33:48

I've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to life. The second arrow is the way human beings perpetuate our own suffering - judgement of the first arrow, or expectations attached to it. Today we explore both! Join us, and perhaps find some peace around th…

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with Cecilia 1:01:30

1y ago1:01:30

1:01:30

Cecilia grew up in a big and loving family. The only issue, though, was that the family's story was marked with striking trauma. Little Cecilia, in the wake of the turbulent events, intuitively knew that the best thing she could do for her struggling parents was to stay "quiet and convenient". As a grown woman, events unfolded that left Cecelia in …

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The Cure for Chronic Pain with Nicole Sachs, LCSW

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S1 Ep170: Episode 170 - The Roots of People Pleasing 50:54

1y ago50:54

50:54

Wow - wasn't entirely sure where this podcast was going to go when I sat down at the mic to record it, but it went deep. People pleasing begins as early as birth, when we sense that we need to exude a certain kind of energy to match our human tribe. As we get more sophisticated, so does the people pleasing game, and as we grow it can require us to …

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