))
This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
…
continue reading
1
05 - Experiencing The Present as it REALLY is (inc. Meditation)
27:39
27:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:39
It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience. ⭐️ Signup for Paul’s…
…
continue reading
1
Attitudes of Mindfulness (Part 4) - Equanimity
17:18
17:18
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
17:18
Have you ever known someone with an extraordinary ability to deal with any challenge, setback or disappointment in a calm and healthy way? What’s their secret sauce? Chances are, whether they are aware of it or not, they have a high degree of equanimity. In this episode, Paul explains what equanimity actually is - dispelling some commonly held misc…
…
continue reading
1
Attitudes of Mindfulness (Part 3) - Accepting and Allowing
17:26
17:26
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
17:26
Why on earth would anyone want to accept the very thing they’re longing to be rid of? Whether it’s a stressful situation, physical discomfort or emotional turmoil, how can accepting the unpleasant help us to become more at ease and, dare we say, happier? In this episode, Paul explains why the attitude of accepting and allowing is so fundamental to …
…
continue reading
1
Attitudes of Mindfulness (Part 2) - Non-Judging
14:43
14:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:43
How many times in an average day might you typically feel the stress of wanting something to be different than it actually is? In this episode, Paul explains how to use mindfulness to help alleviate the tension by cultivating an attitude of not judging your moment to moment experience, or yourself. ⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mindful Medit…
…
continue reading
1
Attitudes of Mindfulness (Part 1) - Beginner's Mind
15:52
15:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:52
This is the first in a series of episodes delving into the Attitudes of Mindfulness. Join Paul as he shares stories, explanations, insights and tips for cultivating a Beginners Mind. After listening to this episode you just might discover a new found appreciation for the more mundane aspects of everyday life. ⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mi…
…
continue reading
