Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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In this episode I discuss my weekly reset and how it helps me keep myself accountable to high performance outcomes.
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Day 2159 - Poor Decision Making
14:11
14:11
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14:11
In this episode I discuss the decision making process used by most people and explain why most people use more emotion than long-term logic when it comes to important choices.
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Day 2158 - Your Next Move
25:22
25:22
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25:22
In this episode I discuss what your next "move" in life can look like.
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In this episode I discuss how life comes down to a series of experiences and this is where I put my focus now.
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Day 2156: American Sweethearts
18:25
18:25
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18:25
In this episode I discuss the inspiration and learnings from the latest show on Netflix called American Sweethearts about the Dallas Cowboy Cheerleaders - it's not what you expect.
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Day 2155 - Opportunity in Every Experience
27:35
27:35
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27:35
In this episode I discuss why I look for opportunities to learn and grow in every single daily experience.
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Day 2154 - Back to the Drawing Board
12:24
12:24
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12:24
In this episode I discuss why I've had to go back to the drawing board.
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Day 2153 - Not My Strength
19:08
19:08
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19:08
In this episode I discuss why I am tackling an important task that is not in my wheelhouse of strengths.
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Day 2152 - Simple Strategies are the Best
12:05
12:05
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12:05
In this episode I discuss why it is the simple strategies that are the best when it comes to success.
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Day 2151 - Lead By Example
12:50
12:50
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12:50
In this episode I discuss my hunger to lead by example in everything you do.
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Day 2150 - Don't Wait Until the Planets Align
25:36
25:36
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25:36
In this episode I discuss why it is important not to wait for all the planets to align before you decide to take action to better yourself. Stop with the procrastination and excuses and start today.
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In this episode I discuss why I'm in need of an energy boost today and what I am doing about it re-energise myself.
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Day 2148 - Business & Personal Continuity
12:26
12:26
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12:26
In this episode I discuss the process of business and personal continuity. It's often an uncomfortable, but necessary process we should all do.
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Day 2147 - Beating Complacency
14:09
14:09
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14:09
In this episode I discuss what it takes to beat the complacency mindset in your life.
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Day 2146 - Why I Am Grateful
21:30
21:30
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21:30
In this episode I discuss the reasons why I am grateful, even though my day did not turn out to be awesome.
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Day 2145 - It Doesn't Come Naturally
11:46
11:46
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11:46
In this episode I discuss the aspects of my life that don't come naturally but I force myself to do them because I know that's how I will grow.
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Day 2144 - Focus on Being More Focused
13:56
13:56
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13:56
In this episode I discuss why shifting your focus to being more focused will exponentially shift the success you crave.
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Day 2143 - You Can't Please Everyone
20:57
20:57
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20:57
In this episode I discuss the reality of life - you just can't please everyone.
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In this episode I discuss my 3 tips I personally use to help grow myself on a daily basis.
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Day 2141 - Just Because You Can, Should You?
17:35
17:35
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17:35
In this episode I discuss a new addition to our family and the role we play in developing our children into better versions than ourselves. I consider what we should do for our kids and what we shouldn't in helping them grow.
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Day 2140 - Reverse Engineer the Problem
11:07
11:07
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11:07
In this episode I discuss why it is important to reverse engineer the problem to identify the best possible solutions.
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Day 2139 - Rainbows Always Appear
23:09
23:09
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23:09
In this episode I discuss the the great opportunities that always exist after the most difficult and challenging times of your life.
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Day 2138 - Improving Humanity
13:06
13:06
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13:06
In this episode I discuss why it is important to improve humanity through your focused daily actions to bring out the best version of yourself.
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Day 2137 - Being Adaptable
30:26
30:26
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30:26
In this episode I discuss what it means to be adaptable in the face of problems and challenges and how to view them as opportunities.
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Day 2136 - Building Your Momentum
19:50
19:50
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19:50
In this episode I discuss what it takes to build momentum in your life on your journey to success.
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Day 2135 - The Human Experience
16:57
16:57
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16:57
In this episode I discuss what it takes to bring out your best human potential and how to create your inner circle.
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Day 2134 - Are You Hungry for Success?
25:52
25:52
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25:52
In this episode I discuss why most people are not hungry for success and why I am.
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In this episode I discuss what has been missing in my daily life for the past 10 days and what I am doing to fix that problem.
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Day 2132 - This Could Be Stopping You
14:22
14:22
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14:22
In this episode I discuss how the manner in which you look at your health could completely stop your success.
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Day 2131 - Getting Back on Track
12:52
12:52
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12:52
In this episode I discuss getting back on track asap into my healthy routine the day after attending an intense long day of learning and growing.
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Day 2130 - What an Incredible Day
19:25
19:25
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19:25
In this episode I discuss my amazing day in talking to Vince Vaughn, one-on-one, just talking Dad to Dad.
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Day 2129 - Keep Building Your Why
21:14
21:14
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21:14
In this episode I discuss the reasons you need to keep building your “why” and specific steps in doing this.
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Day 2128: What is Possible
15:23
15:23
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15:23
In this episode I discuss what is possible for you - you just need to decide!
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Day 2127 - You Can Do Anything
21:08
21:08
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21:08
In this episode I discuss my approach of self-belief in being able to do anything I set my mind to.
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In this episode I discuss what it takes to be the best version of yourself amongst the challenges we face daily.
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Day 2125 - Protect Your Brand
14:06
14:06
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14:06
In this episode I discuss the importance of protecting your brand and how it can be damaged in an instant.
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In this episode I discuss why I have hit the wall and what I am doing about it.
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Day 2123 - The Day After
14:24
14:24
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14:24
In this episode I discuss my insights the day after the airing of the 60 Minutes interview in which I took part.
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Day 2122 - Doing Whatever it Takes
22:36
22:36
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22:36
In this episode I discuss strategies for managing pain - both physical and emotional, to help you drive yourself towards greater levels of success.
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Day 2121 - The Power of Passion
12:41
12:41
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12:41
In this episode I discuss the power of passion and use a recent case study that resulted in me achieving $3.8m of funding for a legacy project for my daughter.
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Day 2120 - Moving from 7 to 10
19:48
19:48
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19:48
In this episode I discuss what it means to move yourself from a 7 to a 10 out of 10 result in your goal achievement. Most people want the result but are not prepared to do the work. What about YOU?
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Day 2119 - 15 Years of Showing Up
13:44
13:44
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13:44
In this episode I discuss why a key part of sucCess is the consistency and duration of time in how you "show up" and why most people do not have what it takes.
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Day 2118 - Changing Your Thinking
11:16
11:16
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11:16
In this episode I discuss how to shift your thinking from your current space to something more empowering.
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In this episode I discuss the current project I'm working on to create my biography videos.
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Day 2116 - My Success Routine
15:48
15:48
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15:48
In this episode I discuss the routine I undertake one day per week to ensure that my week is set up for success.
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Day 2115 - Understanding Your Thinking
15:35
15:35
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15:35
In this episode I discuss the keys to understanding your thinking, it will change your life.
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In this episode I discuss the win I had yesterday.
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In this episode I discuss the viewing options available on social media and the recent experience I had on my TikTok.
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Day 2112 - No More Subscriptions
10:20
10:20
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10:20
In this episode I discuss the learnings from a new subscription opportunity that came into my inbox and why I'm choosing "no"!
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Day 2111 - Optimising My Sleep
15:19
15:19
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15:19
In this episode I discuss my dissatisfaction with my sleep over the past 7 days or so and what I am doing about it.
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