Show notes: http://www.theriot.run/suzanb In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. …

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle whil…

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as …

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and push…

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge. Throughout the conversation, Alex and …

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these e…

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning. Show notes: http://www.theriot.run/hl100 #high…

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his tr…

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, La…

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challe…

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six con…

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails. We a…

It doesn't have to be business as usual! Reset your Default!Kirjoittanut David TheRiot

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure. Tune in to learn how you can incorporate fi…

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us…

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step o…

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the …

EP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey …

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summ…

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what…

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals…

Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240Kirjoittanut David TheRiot

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing fo…

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more! Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’…

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out…