Living your best life? are you? Over the years I've been coaching and mentoring it's become clear that many people I come across are living less than what they believe is their best life. This leaves them feeling: - Frustrated - Out of control of their health - Reactive/stressed - Unhappy and unfulfilled - Feeling negatively about themselves their life and others - Like they want more from life! This podcast has been created to encourage and create insight for those wanting and ready for mak ...
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Episode 42: Accountability will make you weak
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I believe accountability will make you weak, not ALWAYS but at certain times. Here is my take on it and be warned it's not what you would usually hear on the subject! Enjoy, Sam
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What is it? what does it mean? How can you use it to make life better? In this recording of a live talk I did recently, I share the powerful nature of ownership and how it can transform your life, relationships and self confidence. Enjoy
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Episode 40: How to make hard things easy
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We're good at making things harder than they need to be. So I've created a podcast to talk about how to make it easier. This is all in the context of day to day living life and achieving goals. As always my aim is to serve, I hope you find value in it.
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Episode 39: Commitment isn't something we do
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It's something we are! This has been one of my most popular live talks for a long time. Understanding how to make things easier and how to be fully and truly committed to the things you want, it's a life changing thing. Enjoy, Sam
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Episode 38: Breaking And Making Habits... what you never knew....
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I've worked for years with people to create new habits, in that time I've learnt some things that I never hear anyone talking about. These things are important! especially if we are wanting to achieve goals or make changes in life of some kind. In this live I share all of that with you. Enjoy
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Episode 37: A Special Message
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This episode marked a very important anniversary for me, it's significant in many ways. Because of that i've learned what I now help others to see for themselves. In this live I share with you what that is. Enjoy
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Episode 36: How to get better results
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There's a way to get better results in life, which is simple and easy. By changing the system that creates them.. In this podast I talk about how I understand the systems you have that creates the results you see and, how to change them.
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We've all heard those cliche lines like: Just do it and Face the fear.... Although I'm not one for cliches I am one for understanding the truth of something. In my years as a coach I've noticed the negative effects of procrastination and, the positive effects of immediate action. In this podcast I share those with you.…
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The topic of motivation is covered poorly in the 'personal development' industry. It turns out motivation isn't what people think it is. In this podcast I share my insights and ideas about motivation to help you be consistent, focused and a powerful creator. Enjoy.
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Episode 33: The TRUTH about Tension
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In this short episode I talk about how to USE the tension of the body and the mind to RELEASE the tension of the body and the mind. I also share some insight as to why tension exists. Let's create!
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Episode 32: The BIG goal setting mistake
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As a coach it goes without saying that I help people every single day with their goals. From setting them to making sure the goal is aligned with the person (vital for success) and doing the deep inner work to keep them moving forwards. When I first meet someone and we're creating the vision for their life which includes goals, there's often a big …
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Rest is the foundation of a healthy, happy and results filled life. The problem though is most people have no idea what true rest is and HOW to rest. In this short podcast I address that. Bear in mind that this is a recorded Facebook live and I haven't edited it so you'll pick up on this one being a bit different. Sam…
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Episode 30: Self doubt and criticism
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Self doubt and criticism are universal and human experiences. They key though is how we interact and live with them. In this episode I talk about how to do that Enjoy, Sam
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Episode 29: Press the reset not the F**K it button
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We get in our own way and make life hard when we throw it all up in the air and say F**k it I give up or, F**K it I've ruined it again. You haven't and in this audio I explain why Once you've listened you'll know how to make life and achieving goals effortless Sending love, Sam
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Episode 28: What you avoid is the thing that will set you free
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This has been the most successful public talk I've done to date I take a deep dive with you into what you avoid is the very thing that will set you free. If you have a goal and taking action towards that goal can create ant kind of resistance, will power or forced motivation this is for you. If you want to take bigger leaps towards your goal, this …
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Episode 27: Making Commitment and Consistency easy
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There's a simple truth to making it easy to be commitment and be consistent. I share that with you here, this comes from experience in coaching thousands of people over as many hours. Sending love Sam
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Episode 26: The 3 RRR's How to be more relaxed and open
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This is an important one, it's about something we are rarely taught, that our experience of life isn't set it's self created. If you want to change how you feel about life or yourself this is something you must know! If you have goals you want to achieve this is where you start. Sending love Sam
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Episode 25: How to change your story and view of life
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If you've ever found that you're reactive in your life and have thoughts/stories that don't serve you, then this is for you. If you have goals you're finding it challenging to achieve or coming up against resistance to things that you want, you'll find this game changing. In this podcast I talk about how to identify thoughts, stories and judgements…
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Episode 24: Anxiety, depression, infertility and success
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In this video to mark the birth of our second son, I talk about what it's taken to grow a business whilst being on an IVF journey with our two boys. It's been the best and the worst (at times) experience of our lives and it's ultimately what has lead to the success I have seen in my life and business. I share that with you here. This is for you to …
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Episode 23: How to be confident and believe in yourself
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Confidence isn't what you think it is or have been lead to believe it is If you've every questioned your confidence you need to listen to this. Sending love
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Episode 22: How to set goals that are easy to achieve
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In this episode I share with you 3 things that you need to know and implement to make any goals you set, easy to achieve. These are things I've noticed in my years of being a professional coach and supporting people with their goals Take your time to listen and implement, I share questions and insights that you'll want to explore so this is an epis…
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If you knew a way to turn things you judge about yourself into things you love about yourself, would you want to know? This is it Sending love Sam
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In this short episode I want to offer a possibility to you, one that will have to experience freedom and peace of mind within yourself, perhaps that you have never felt before. This is important and something that can have someone experience their life so much more fully and powerfully. Here is why and how. Sending love Sam p.s. If you feel inspire…
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Taking a stand for your life, what does it mean and why is it the key to a happy and fulfilled life? In this live I am sharing with you what taking a stand means and how to do that. Sending love Sam
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Episode 18: ALL habits are helpful....
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In this episode I explore why it's true that ALL habits are helpful and, the truth behind changing a habit from something that hinders you to something that supports you. It's an important thing to know about, achieving goals is far easier when all of who we are and what we do is aligned with what we want! Loving, Sam…
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Episode 17: Where the rubber meets the road, being powerful and in control
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I loved doing this podcast I get to talk about two of my favourite things together, cars and personal transformation! In this live we talk about the real nuts and bolts of what we must focus on to create real and lasting change in our lives. This is where the rubber meets the road! It's so important to be aware and know this work on a deeper and de…
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Episode 16: Living as this is the best day of your life
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What would be different if you were living as this day being the best of your life? Not as a 'cool idea' but as a truth? Within that question is an invitation to slow down and to look at who you are that is creating what you have, and who you need to become to receive/ create what you want. I hope you enjoy, loving Sam…
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Episode 15: How to make taking action easier!
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In this episode I talk about how to make taking action easier, It's often not what you think. If you ever feel frustrated or in resistance to the fact you aren't doing what you need to do to reach a goal, then this is for you. What I share in this episode is what I think one of the most important things we can know as a human being and, as someone …
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Episode 14: Conversation with clients. David Brown (AKA King David)
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In this conversation we talk about what it really takes to change your life and what's required. David also invites us all to have a deeper understanding of who we are and how to create with our natural way of being through his work with archetypes. It's a powerful, deep and loving conversation. Loving, S…
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Episode 13: Conversations with clients, Rebecca. AKA Sources Pink Angel
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This is the story of Rebecca AKA Sources Pink Angel. Rebecca shares her journey to freedom, abundance and love of life. Loving, S
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Episode 12: Consistency, commitment and self sabotage
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This is a live video I recorded for an online event I was a part of. One of the lives was on Consistency, commitment and self sabotage and, what you need to know about them. As this was a live video it does include a drawing which you can't access here so if you'd like to see it you can watch the video version here: https://youtu.be/SPURxEdxJj0 Als…
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Episode 11: How to have the best year of your life
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In this episode I share with you 3 steps to follow, to have the best and most successful year of your life. This is in the context of your goals, desires and wants. If you find value in this join my community to learn more of this kind of insight and to know you're living your best life! You can join here Enjoy, loving Sam…
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Episode 10: How to stop caring what other people think
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A big one for so many people. This was huge for me too, being affected by what other people thought about me used to plague me. I didn't realise the gravity of it until it caused me such suffering I was forced to do something about it. I'm so glad I did, and I now have the privilege of working with others on this too. If you want to create freedom,…
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In this short episode I share a story about a client and his experience of slowing down. This can truly change lives, it changed mine and others I've worked with. As you listen, as always apply what you hear to yourself and your own life. If you have questions then ask, I'm here. And if you want to join my community where I share and go live often,…
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Do you ever find yourself blaming others or feeling resentful? GREAT! This is an opportunity for healing, for transformation and to go within yourself. Total and complete ownership in your life will create freedom, power and clarity. I hope you enjoy the episode and if you do, come and spend time with me and my community on Facebook. Loving, Sam…
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Episode 7: You don’t need motivation!
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Almost daily I talk about motivation with friends, clients and people I’m connected with. I think we’ve lost our way a little when I’m comes to understanding what it means to be motivated. In this episode I share a story of a client that thought she needed motivation her whole life until she realised that belief stopped her getting results, I talk …
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Episode 6: Mastering goals, how to make goals work FOR you
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Seriously, how have we got to a place where so often we get goal setting so wrong? A goal shouldn’t be a reaction to something, goals serve us so much more so when we wake up to them being a place to create FROM. Let’s clear this up.
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Episode 5: The truth will always set you free.
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In this little episode we explore why the answer you seek isn’t where most people look, emotional clarity, creating and succeeding with goals and having a peaceful and exponential life. The answer is right there and here, in this episode.
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What does that mean? Do you need to wake up? YES! So many of us in my experience got through our lives on automatic pilot, things becomes familiar and often we struggle to know what’s next or what we really want? That’s what this podcast episode is about, waking up to your TRUE nature and ability to create!…
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Episode 3: Don’t let what you think become who you are
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Here’s the truth about our experience and how by simply understanding it, we’re free to be who we truly are. You are not what you think you are, you’re exponentially more
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Episode 2: What do you want?
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When is the last time you asked this question and have your answer heard truly heard? In this episode we explore the truth as to why we often don’t get what we want and end up anxious, stressed and overwhelmed. Enjoy x
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Episode 1: You are just a thought
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This truth changed my life, It’s also been the thing that has led me on to what will be my life’s work: The truth behind our human experience. In this very first episode I’ll begin to explore with you these truths and how you too can experience freedom, peace of mind and love for yourself.
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