I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.
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Podcast by Deep Life Talks with Sara Luke
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This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Intro and Outro…
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Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"
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Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life. Here's where you can find Elizabeth: The Woman of Wellness Podcast - http://awomanofwellness…
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Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me: Voxer Self Care Coaching - https://theselfcare.life/voxer/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/…
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Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz
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Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more. Here's where you can find Jenn: Instagram - https://www.instagram.com/jenn_patrice/ Website - https:/…
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There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.t…
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The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations
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Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. Here's where you can find Mattie: Instagram - https://www.instagram.com/mattiecumminsmsw/ Facebook C…
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Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram…
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Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intr…
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Gaining Support for Your Self Care and Mental Health
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Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.li…
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Sharing Your Struggles and the Fear of Judgement
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I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I …
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Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom
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Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing. Here's where you …
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Try This if You Forget to Practice Your Self Care
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Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day. Here's where you can find me: Own Your Self Care Starter Kit - …
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I took my first sick day, ever.
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This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Ins…
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When Your Experience Resistance to Building Self Care Into Your Life
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Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@the…
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Overcoming Social Anxiety In Order To Thrive with Marcus Bales
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Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment. Here's where you can find Marcus: Website - https://www.thespeechadviser.…
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How to Practice Self Care on Bad Mental Health Days
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Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Insta…
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Why It Is So Damn Hard to Find Effective Self Care
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When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-se…
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6 Self Care Categories to Explore Today
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This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - h…
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Let's Talk Mental Health, Body Image, and Religion with Lisa Guen
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Grab a fancy drink and join us for this deep conversation about everything from self care to religion. Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses. Here's where you can find Lisa: Instagram - https://www.ins…
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How I Practice Self Care Everyday
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Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm and feeling fulfilled. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare…
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Work-Life Balance and Self Care for the Ambitious Women featuring Lexi Herrick
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Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women. Here's where you can find Lexi: Instagram - https://www.instagram.com/lexi_herrick/ Twitter - https://twitter.com/Lex…
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Spring Clean Your Mind by Unplugging from Social Media
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As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should! Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok -…
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Supporting Yourself with Routine and Mile Markers featuring Diana Ballard
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Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard. Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership. Here's where you can find Diana: Diana's Website - https://www.dianaballard.com/ Diana's Podcast - https://podca…
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Self Care is Selfish, But Also Not
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Let's dive into this controversial topic. Is self care selfish or not? Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundclo…
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Dressing Yourself as an Act of Self Care with Jammie Baker, creator of the Momiform™
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This conversation is *chef's kiss*. So GOOD. Hear from creator of the Momiform™, Jammie Baker about getting dressed to care for yourself and feel your best. Jammie also provided an awesome discount for $10 off your first month of the Momiform™ Style Society Membership. Just use the code SELFCARE10 to sign up for the Momiform™ Style Society! Here's …
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Happy almost Valentine's Day! Here's a little bonus episode for you packed full of encouragement. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by …
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Supporting Your Partner's Self Care and Helping Them Support You
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With Valentine's Day nearing and romance front of mind, consider how you can support your partner's self care and how they can support yours. If you frequently feel like your partner isn't supportive of your self care, this episode is for you. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care…
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3 Effective Tools for Self Healing with Brittni Clarkson
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I was joined by Brittni Clarkson from Meant to Bloom podcast in this week's podcast episode. We talked through mindset and motherhood, and Brittni shared 3 powerful tools for self healing that you can put into action today. Here's where you can find Brittni: Happy Mom Mindset Workbook: https://brittniclarkson.ck.page/happymommindset Etsy: meanttobl…
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Tune into this episode for some encouragement and an important message about taking part in self care that is challenging. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outr…
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Mindset, Self Talk, and Self Care with McKenzie Valenta
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In this episode, I chatted with McKenzie Valenta, mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now. Here's where you can find McKenzie: Instagram - https://www.instagram.com/mckenzie_valenta/ Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosi…
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10 Ways to Practice Self Care While Social Distancing (Again)
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Many of us are stuck at home (again). But it's not time for your self care to lapse. Take these 10 ideas to practice self care while social distancing and put them in action. Here's where you can find me: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by S…
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Getting Clear on What You Want to Feel with Jessie Larson
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Grab a cup of coffee and tune into this conversation with Jessie Larson of The Positively You Podcast! We talk about getting clear on what you feel, powerlifting and fitness, and the simple act of self care that Jessie swears by. Here's where you can find Jessie: https://www.jessielarson.com/ https://www.instagram.com/positively.jessie/ https://pod…
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How to Use Self Care to Reach Your Goals
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Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions. Strive for Self Care Challenge - https://theselfcare.life/strive/ Here's where you can find me: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.insta…
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Surviving the Holiday Stress and Chaos
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Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend. Get Goodbye Holiday Overwhelm - theselfcare.life/holidays Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives…
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Talking to Your Spouse About Self Care
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Learn to talk to your partner about your self care needs. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundc…
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When Your Self Care Isn't Working
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So you know your self care isn't working, what now? Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.c…
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Practicing Self Care on a Budget - Even if You're Broke AF!
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Practice self care easily, no money required! Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/use…
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Emotional Health and Self Care as Moms feat. Elizabeth from Emotionally Healthy Legacy
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Let's talk about emotional health and self care mamas! I'm thrilled to be joined by Elizabeth from Emotionally Healthy Legacy in today's podcast. Here's where you can find Elizabeth: Instagram - https://www.instagram.com/emotionally_healthy_legacy/ Free 5 Day Course - https://www.emotionallyhealthylegacy.com/free5dayminicourse Membership - https://…
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The One Kind of Self Care That Works for Everyone
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What if I told you, this is the one type of self care that you need? Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More htt…
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Our Self Care Journeys, Part 2 - Max's Journey
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Hear about our experiences with self care. This episode will include Max's self journey, as well as some overall reflection from both of us. Thanks for listening! Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram …
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Our Self Care Journeys, Part 1 - Sara's Journey
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Hear about our experiences with self care, starting first with Sara's. Listen to this episode to learn about our pasts and how we can help you implement your own self care lifestyle. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcare…
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Practicing Self Care Daily
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Having a self care lifestyle means practicing self care daily. Listen to this episode to learn how you can practice self care everyday, and what that looks like. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram -…
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How Self Care Impacts Your Family
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Your family needs you to practice self care so you can be the best version of yourself. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibe…
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You Might Not Call it Self Care
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There's more than meets the eye when it comes to self care. Let's break it down. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Si…
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Too Busy for Self Care? Listen to this.
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If you feel like you're too busy for self care, listen to this episode. We will share encouragement and ideas that will make self care feel just a little more attainable. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle In…
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How to Find the Right Self Care for You
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So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - htt…
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You Need Self Care and Here's Why
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Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@…
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Self Care: What the Heck Is It?
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Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - http…
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Summer reading list anyone? Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promote…
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I see you perfectionists. I'm right there in this journey with you. Listen to this episode for the steps I'm taking. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.…
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