Parhaat Shattered Glass Podcastit (2025)

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Episode 1: Hack Heaven 50:12

26d ago50:12

50:12

In the inaugural episode of this 12-month podcast, we dissect some of our favorite scenes from Shattered Glass, and tell you why you should watch this iconic movie. Quotes: "Is anyone interested in hackers?" "The building's closed on Sundays." "He fed us fiction after fiction, and we printed them all as fact. Just because we found him... entertaini…

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Embracing Tiny Experiments with Neuroscientist Dr. Anne-Laure Le Cunff 28:10

1d ago28:10

28:10

🎙️ Feeling stuck in a script someone else wrote for your life? Today’s guest, Dr. Anne-Laure Le Cunff, knows exactly how that feels—and she’s here to share her powerful journey from Google to neuroscience. 💡 Despite following the "perfect" roadmap to success—great school, prestigious job, checking all the boxes—Anne-Laure felt empty and out of alig…

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40 Lessons in 40 Years- Happy Birthday to ME! Part 1 13:18

9d ago13:18

13:18

🎙️ Episode Description: 40 Lessons in 40 Years (Part 1) 🚨 I’m turning 40! 🚨 And let me tell you—getting here has been a ride. In this episode, I’m sharing the first 20 lessons I’ve learned over the last 40 years. Some are hard-earned, some are unexpected, and some might be exactly what you need to hear today. 💡 Why peace is the real flex 💡 The trut…

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NAKED and No Longer Ashamed with Candi Rose 34:39

16d ago34:39

34:39

Are you holding onto shame from your past, feeling like your story is something to hide instead of something to own? Today’s guest, Candi Rose, has been there—and she’s here to show you the way forward. In this powerful episode, Candi shares her raw and inspiring journey from rock bottom to success, overcoming abuse, addiction, and shame to build a…

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Trust the Nudges: How to Listen, Lean In, and Take the Next Best Step 16:22

23d ago16:22

16:22

In this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined. ✨ Here’s what we’re diving in…

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Leading Through Crisis, Building Influence, and Paving the Way with Dr. Emily Knight 36:36

1M ago36:36

36:36

In this powerful episode, I sit down with Dr. Emily Williams Knight, the President and CEO of the Texas Restaurant Association and Foundation, to talk about what it really takes to lead through crisis, build influence in male-dominated industries, and create opportunities for others to rise. With over 20 years of global leadership experience, Emily…

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Why Your Community Is the Secret to Crushing Your Goals This Year 18:18

1M ago18:18

18:18

🎙️ Why Your Community is the Key to Crushing Every Goal This Year Success isn’t a solo sport. The people you surround yourself with can make or break your dreams—and in this episode of Glass Ceilings & Sticky Floors, I’m diving into why community is the ultimate cheat code for achieving your goals. Join me as I share: ✨ Science-backed stats proving…

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Breaking Vases and Finding the Courage to Redefine Your Life with Dima Ghawi 33:04

2M ago33:04

33:04

In this powerful episode of Glass Ceilings and Sticky Floors, we’re joined by Dima Ghawi—author, speaker, and courageous leader—who shares her extraordinary journey of breaking free from the limitations of her culture, family, and expectations. Topics include: Cultural Constraints: Growing up in a Middle Eastern community with strict expectations o…

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Harnessing Courage: Laura Bratton on Overcoming Adversity with Grit and Gratitude 28:01

2M ago28:01

28:01

In this episode of Glass Ceilings and Sticky Floors, we’re joined by Laura Bratton—speaker, coach, and author of Harnessing Courage. Laura shares her extraordinary journey of: Navigating life after losing her sight as a teenager. Building resilience through grit and gratitude. Embracing the balance between grief and moving forward. Letting go of co…

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Level Up with Connection: The Transformative Power of Community 14:34

2M ago14:34

14:34

Have you ever wondered what separates those who soar in their careers from those who stay stuck? Spoiler alert: It’s not just talent or hard work—it’s the power of community. In this episode, I dive into why success isn’t meant to be solo and how the right network can completely transform your career. Drawing from my experiences in two incredible c…

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Burnout is a SCAM: Maegan Megginson on Redefining Success and Finding True Wealth 1:01:26

3M ago1:01:26

1:01:26

In this game-changing episode, we sit down with Maegan Megginson, therapist-turned-business-mentor, to uncover the truths about burnout and how to reclaim your life. Megan shares her powerful insights on breaking free from societal pressures and creating a life that aligns with your values. If you’re feeling overwhelmed, stuck, or just tired of the…

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5 Ways Working Women Can Escape Holiday Chaos and Stay Present 10:41

3M ago10:41

10:41

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season? In this episode of the Glass Ceiling and Sticky Floor Podcast, I’m talking about Presence Over Pre…

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Career Success, Balance, and Breaking Barriers with Abbe Large 26:42

3M ago26:42

26:42

In this episode, Abbe Large, Managing Director at Lennox Advisors and Forbes Top Financial Security Professional (2022, 2023, 2024), shares her journey from floundering in her 20s to becoming a trailblazer in a male-dominated industry. With over 30 years of experience, Abbe opens up about the grit, resilience, and lessons learned along the way. We …

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Rejection Is Protection: Turning Setbacks into Opportunities for Growth 14:14

3M ago14:14

14:14

Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how negativity bias can derail us if we let it. In this episode of Glass Ceilings and Sticky Floors, I’m sharin…

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Embracing Your Brave with Gina Gallaun 33:51

4M ago33:51

33:51

🚀 Want to live a braver, bolder life? Today, I’m sitting down with Gina Gallaun, an unstoppable force who left the corporate world behind to chase her dreams and uncover the true meaning of courage. 🌎 Gina’s journey will blow your mind. After helping the startup Wise scale to a billion-dollar business, she quit her job, traveled the globe, and inte…

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Uncovering Infinite Potential: The Story Behind Glass Ceilings and Sticky Floors 14:27

4M ago14:27

14:27

In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover: The Inspiration Behind the Book: Why I felt Glass Ceilings and Sticky Floors was the guide every woman needs right now. Em…

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The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim 41:20

4M ago41:20

41:20

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food. You’ll learn: The 5 key…

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Unlock Your Intuition: How to Trust Your Gut and Skyrocket Your Success with Jessica Bird 38:14

4M ago38:14

38:14

In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional …

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Stop taking baby steps - Prepare for your next quantum leap! 13:16

4M ago13:16

13:16

In this episode, we cover: The theme of Becoming: Going beyond small, incremental changes. Quantum leap-style jumps: How to make massive progress towards your goals. Mindset shifts: The mental adjustments you need to break through barriers. Tangible actions: Practical steps for creating rapid growth. Embracing your limitless potential: How to step …

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Unlock your Likeable Badass: Power, Status, and Respect with Alison Fragale 37:06

5M ago37:06

37:06

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder. In this episode, you’…

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BECOMING the Next Version of YOU: 3 Steps to Unlock your Power 21:44

5M ago21:44

21:44

In this episode, we explore: The power of evolution: How becoming the next version of you is essential for growth. Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back. My personal journey: The real challenges I faced and how I transformed through them. 3 actionable steps: Practical tools you can use tod…

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Transform Your Relationships with Psychotherapist Judy K. Herman 35:19

5M ago35:19

35:19

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relations…

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From Burnout to Breakthrough: Jen Marples on Redefining Success and Embracing the 'Give No F*cks' Era 43:21

6M ago43:21

43:21

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means. We dive into the challenges of lettin…

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SOULBBATICAL: This Harley Davidson Executive QUIT - so you don't have to! With Shelley Paxton 43:24

6M ago43:24

43:24

In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled…

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Unwinding Perfect with Christine Clyne-Spraker 35:24

7M ago35:24

35:24

In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-int…

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What To Do When the Only Way Out with Through 16:35

7M ago16:35

16:35

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges. In this episode, we cover: 📍 The profo…

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There is No Straight Path with Ashley Menzies Babatunde 40:20

7M ago40:20

40:20

The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks. Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy. Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals,…

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Three Life Lessons from the C-Suite 10:10

7M ago10:10

10:10

Have you ever wondered what it takes to go beyond the glass ceiling? Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company. In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!) BUY THE BOOK - Glass Ceilings and Sticky Floors Be a Bo…

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Be Unstoppable with Ceiling Breaker Victoria Pelletier 34:28

8M ago34:28

34:28

Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24. And I don't know about you... but I had WAAAAY too many "sticky floors" at the age of 24 that I even knew what to do with! Her story is about overcoming unspeakable odds to live a life of #noexcuses and it is moving, and incred…

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What Envy and Jealousy is Trying to Tell You 15:53

8M ago15:53

15:53

You know that gross feeling of ENVY and JEALOUSY??? Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame. But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something. Use these signals as rocket fuel to uncover your next big suc…

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Navigating a High Powered Career, Kids, and Marriage with Newscaster Elizabeth Prann 34:37

8M ago34:37

34:37

Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to. You see, Elizabeth is married to a professional baseball player - but she NEVER let his career put her career in the backseat. She did whatever she had to do, to continue to grow herself, and challenge h…

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You are E.N.O.U.G.H - How to move past Overwhelm and Perfectionsim 12:06

8M ago12:06

12:06

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signals—reminders that I'm often trying to do too much. But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the…

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Be the CEO of your Confidence with Rebecca Black 30:30

8M ago30:30

30:30

Ever felt stuck in a cycle of self-doubt, unsure of your next move? Imagine juggling a full-time job while pursuing your passion, battling imposter syndrome every step of the way. That's exactly what Rebecca Black faced. 💪 But she didn't let that stop her. Rebecca went from working early mornings and attending cosmetology school in the afternoons t…

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Managing your Anxiety During Times of Change 12:32

9M ago12:32

12:32

One thing is certain, and that is the only thing that stays the same is change itself. But with change, can come anxiety - frustration - and fear. And managing that anxiety is the key to unlocking a happier, more focused, and CURIOUS life. Join me as I dive into the strategies and mindset shifts you need - to help you manage your anxiety during tim…

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Leveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace Webb 42:30

9M ago42:30

42:30

In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems. What We Cover: The hidden mental workload of ambitious work…

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Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance 12:43

9M ago12:43

12:43

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much? I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done. And I had no idea why. But now I do! ULTRADIAN…

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Unlocking the Power of Your Personal Story with Media Expert Lynn Smith 36:36

9M ago36:36

36:36

I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact. Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for succ…

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Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life 17:13

9M ago17:13

17:13

Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE? It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY. In this epsidoe we cover: Science backed insights on why taking care of your mind and body is great for sm…

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Getting More Done by Doing Less with Stephanie Skryzowski 33:07

10M ago33:07

33:07

Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout. In this episode we uncover: What is the Sticky Floor of Hat-Holding and how it leads to burnout How to switch your mindset from "role based" to "outcome …

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The REAL truth about productivity that hustle culture HATES! 15:33

10M ago15:33

15:33

You are looking at productivity all wrong. At least I was. If you have ever thought that being productive is all about your output - this episode is for you! I get REAL about how you MUST: Reframe productivity! It gets a bad wrap these days! A shift in perspective when it comes to your output and your worth! How to redefine productivity in a way th…

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Embracing the Mess: Transformative Insights for Career Growth with HR Expert Jackie Hazan 29:25

10M ago29:25

29:25

In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lea…

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Unlock Productivity: Master Time Optimization with these THREE Questions! 18:00

10M ago18:00

18:00

Have you ever noticed that some people can get SO MUCH STUFF DONE in 24 hours, and you feel like you are just treading water... barly staying afloat? I get it - which is why I have THREE questions I want you to ask (and answer!) to determine how you can master time more efficienly, and unlock your productivity. Once you learn how to "timecraft" tha…

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Close Your Confidence Gap with Kelli Thompson 33:55

10M ago33:55

33:55

In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders. This empowering episode delves into the life of Kelli Thompson, from her early days dreaming of meteorology to becoming a revered leadership coach and advocate for women's …

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The #1 Secret to playing a Bigger Game in your Life! 17:40

10M ago17:40

17:40

Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all." In this episode we cover: How to redefine success on your OWN terms What having "it all" reall…

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Reinventing Your Career & Branding Mastery with Melissa Cohen 31:59

10M ago31:59

31:59

Melissa Cohen, a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover! In this episode, we discover: The Fashion Foundation: How Melissa's passion …

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'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities 17:31

10M ago17:31

17:31

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method. Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you. 🔍 What to Expect: 🛑 Stop and Take Note: Learn…

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Introducing Glass Ceilings and Sticky Floors 3:02

11M ago3:02

3:02

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and s…

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Escape Emotional Eating with Jessica Procini 37:24

11M ago37:24

37:24

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship wi…

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The Upper Limit Problem or the Glass Ceiling Problem? 13:47

11M ago13:47

13:47

Is it the Upper Limit Problem or the Glass Ceiling Problem? Let's talk about it In this episode you will: Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits. The Tools for Transformation via my "SNAP" method! Why Oprah and Taylor Swift ARE different from you and me - and why…

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Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom 30:07

11M ago30:07

30:07

Ever thing "I don't deserve that" or "I'm not enough?" Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom. In this enlightening episode, you'll discover: Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more…

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