SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same. On our podcast we talk about and hear about p ...
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Episode 76: Rising Resilient in Recovery with Victoria LaMadeleine of Aware Recovery Care
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Rising Resilient in Recovery with Victoria LaMadeleine of Aware Recovery Care How can you transform your life to go from experiencing childhood trauma and a generational line of addiction, to surviving early sobriety and ultimately rising resilient in recovery? How can a moment of desperation turn into an opportunity to “become sweetly willing” to …
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Episode 75: Workaholism: The "Respectable" Addiction with Dawn Nickel, PhD
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Have you gone above and beyond at your job? To the point of sacrificing sleep, personal plans, and perhaps, your moral values? Overworking, also known as workaholism, is when someone is addicted to work. It can also be described as incessant internal and external activity with the underlying belief that if you're not always active, you don't have t…
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Episode 74: Bisexual and Sober with Tawny Lara
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When we get sober, many things come to light and we're faced with knowing ourselves fully for the first time. This includes getting more acquainted with our sexuality. In this candid conversation, our podcast host, Dr. Tiffany Wynn, speaks with writer, podcast host, and "sober sexpert," Tawny Lara, about Tawny's journey to uncovering her bisexualit…
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Episode 73: Humanizing Our Heroes - Moral Injury in Healthcare with Wendy Dean, MD
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Moral injury occurs when clinicians are repeatedly expected, in the course of providing care, to make choices that transgress their long standing, deeply held commitment to healing. Moral injury is a form of trauma that can occur in any workplace. It is often a result of someone witnessing or participating in a behavior that goes against their beli…
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Episode 72: Writing Our Way Home with Ann Dowsett Johnston
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In this previously recorded session of our educational series, Mental Health Monday, bestselling author Ann Dowsett Johnston, discusses how writing can be a powerful tool in recovery, and how we can shape our own stories. Ann believes writing is a process of discovery and at the heart of good writing is finding your voice. She guides us to explore …
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Episode 71: Recovery and Gender Roles with Marya Hornbacher
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Gender is often a core part of identity, and like other aspects of identity, it fundamentally shapes our perception of ourselves, each other and our experiences in the world. From the earliest recovery literature to the most contemporary recovery meetings, gender roles have affected and continue to affect both individual recovery and recovery commu…
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Episode 70: Rewriting Our Stories with Meghann Perry
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In this candid conversation our podcast host, Dr. Tiffany Wynn, speaks with storyteller, recovery coach and recovery advocate Meghann Perry. They discuss: Meghann's recovery story and how she created her storytelling workshops Why and how the system of the recovery movement needs to be shaken up How powerful and empowering storytelling can be in th…
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Episode 69: Using the Enneagram with Julie Dereshinsky
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Julie is an International Coaches Federation (ICF) Certified Professional Coach, a SHE RECOVERS® Designated Coach, and an Accredited Integrative Enneagram Practitioner. Julie specializes in mental health coaching, and working with high functioning, high achieving women who are questioning their relationship with alcohol. Many of the women she works…
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Episode 68: SHE RECOVERS Every Day with Dr. Dawn Nickel
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In this candid conversation, Dr. Tiffany Wynn speaks with SHE RECOVERS Co-Founder Dr.Dawn Nickel about: The herstory of SHE RECOVERS Foundation - born from Dawn’s longing to find an inclusive recovery community Dawn’s personal experience as a woman recovering from substance use disorder, codependency, overworking and intergenerational trauma Recove…
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Episode 67: Recovering From Mommy Wine Culture with Jen Butler
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Jen Butler, MBA, CPC, CPRC, SRCD, spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountabili…
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Episode 66: Shedding Labels & Owning Your Story with Justine Evirs
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Justine Evirs is a business consultant, Stanford University Graduate School of Business alumnus, and Navy Veteran. She teaches women executives & entrepreneurs to create consistent revenue models and business plans. As the Owner & Creator of her signature 12-week programs, Courage to Create and Courage to Lead, Evirs teaches leaders to trust their …
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Episode 65: Sober Mom Squad with Emily Lynn Paulson
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Emily is a writer, speaker, Certified Naked Mind Coach, She Recovers Designated Coach, Certified Facilitator of Addiction Awareness, and the founder of Sober Mom Squad. She has appeared on media outlets including The Today Show, The Doctors, The Tamron Hall Show, New York Times, Chicago Tribune, and USA Today, discussing how to end the shame and st…
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Episode 64: Advocacy Through Art with Stephanie Chinn
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Stephanie Chinn is an illustrator, best-selling author, speaker, and women's advocate. Her work focuses on illustrating the different ways we can remind ourselves that we are enough the way that we are, while simultaneously unpacking the different ways we have been led to believe we are not. Stephanie began to share her work on Instagram in 2019 ha…
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Episode 63: Not Drinking Tonight with Amanda White
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Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She is the founder and director of the group therapy practice, Therapy for Women Center, based in Philadelphia, where she serves clients across the country. People are drawn to Amanda's unique expertise, accessible approach to healing and ment…
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Episode 62: Let's Normalize Therapy With Haesue Jo
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Haesue Jo, MA, is a Licensed Marriage and Family Therapist with experience providing individual and family therapy in community mental health, school settings, day treatment facilities, and via teletherapy. She is currently Head of Clinical Operations at BetterHelp, which allows her to empower other therapists to be successful at bringing their ski…
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Episode 61: Mother Hunger with Kelly McDaniel
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Kelly McDaniel, LPC, NCC, CSAT, is a licensed professional counselor and author, specializing in treating women who struggle with relationships. As the first clinician to name an attachment injury as Mother Hunger, she explores the legacy of maternal deprivation. Her book 'Mother Hunger', speaks to the millions of women who suffer with a life-long …
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Episode 60: Cultivating Safe Spaces With Elaine Alec
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Elaine Alec is an Indigenous author, political advisor, educator, and spiritual thought leader. This podcast episode is Dawn Nickel and Elaine's live session of #MentalHealthMonday . Elaine shared: The traditional, relational, action, and innovative perspectives that promote well-being, inclusion, validation, and freedom Utilizing Indigenous storie…
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EP 59: Recovering From Miscarriage & Infant Loss with AYAKO | baby loss advocate
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Ayako is a woman who, in her words, is “not an expert. Just a lonely mum trying to navigate miscarriage, motherhood, and depression.” While she is not busy keeping up with her spirited son, Takeo, she serves as a relentless supporter for parents navigating the heartbreak and secondary losses surrounding an “out of order death” in memory of her daug…
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Episode 58: The Alchemy of Healing with Seraphina Capranos
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Seraphina’s European grandparents first introduced her to the healing power of natural medicine. While seasonally gathering herbs in rural Ontario they lovingly taught her about the traditional wisdom of herbs and plant lore. After suffering injury to her spine as a teenager, Seraphina was declared by the conventional medical system to lead a life …
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Episode 57: SHE RECOVERS Dance with Payton Kennedy
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One of our beloved SHE RECOVERS Intentions & Guiding Principles is, "Recovery is a journey to wholeness. We learn to take care of our body, mind, emotions and spirit." Recovering our bodies, becoming embodied and incorporating somatic based healing modalities is a passion of our movement! Taryn sits down with Payton (SHE RECOVERS Director of Volunt…
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Episode 56: Healing Your Body & Connecting to the Land with Magdalene Joly
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In this conversation, Magdelene Joly shares her journey of recovering from burnout, chronic fatigue and Lyme disease. Magdalene is a farmer, nutritionist, herbalist, dancer, mother, artist, student of Medical Qigong, and community organizer living at TreeEater Farm on Denman Island, the traditional unceded territory of Pentlatch and Comox Nations. …
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Episode 55: Overcoming Burnout & Creating Beauty with Nina Turczyn
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Nina Turczyn is an amazing silversmith and gallery owner. Leading up to the opening of her gallery, Nina hit a wall with overwhelm and exhaustion. She never expected to be someone who experienced mental health challenges, but realizes that her experience has given her the opportunity to be a beacon for others. In this episode, she shares her journe…
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Episode 54: Healing Through Art & Community with Autumn Skye
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Autumn Skye is a visionary artist. She believes that the role of the artist is especially crucial at this time and that while the world is at the precipice of momentous change, artworks have the potential to be maps that can help guide humanity forward into new and positive ways of seeing and being. Autumn says, "through creativity we have the oppo…
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Episode 53: Decolonizing Recovery with Jacqueline Jennings
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Jacqueline Jennings is an entrepreneur coach, facilitator and startup strategist who got sober at the age of 15. In this conversation, Jacqueline shares with Taryn about the importance of her journey with connecting with traditional, cultural teachings and ancestral wisdom. She also talks about the need to focus on community care - not just self ca…
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Episode 52: Bisexual, Recovering and Proud with Dr. Jamie Marich
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Bisexuality is one of the most misunderstood expressions within the LGBTQ+ spectrum. Bisexuals or other individuals under the bisexual umbrella can be thwarted with cruel commentary like, "Why can't you just pick a side," "You must be confused," or "You can't be trusted." In this episode, Dawn speaks with Dr Jamie Marich, clinical trauma specialist…
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Episode 51: A Fireside Chat With Our Executive Director Susan Carter
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Grab your tea and join SHE RECOVERS® Foundation Executive Director, Susan Carter and Co-Founder, Dawn Nickel by the fire. "As a woman celebrating 27 years of continuous sobriety, I am deeply committed to giving back what I have so graciously been given. And after meeting and working with the beautiful intelligent and impassioned women who have shep…
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Episode 50: Lost and Found: An Adoptee’s Recovery Story with Payton Kennedy
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Taryn speaks with Payton Kennedy, beloved colleague, friend and creator of SHE RECOVERS Dance®. Payton shares her multi-layered recovery story and her life-long journey as a seeker. As an adoptee, Payton struggled with decades-long feelings of disconnection, grief and sadness that contributed to self-sabotaging behaviors. She discusses her daily re…
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Episode 49: Don't Just Sit There with Biet Simkin
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Biet Simkin is the renowned meditation teacher dubbed "The David Bowie/Lady Gaga of Meditation." In this episode, you will understand why. She is rebellious and rock n roll, yet, very grounded in her recovery and spiritual practices. She beautifully shares about the deep losses of her mother, father and first born daughter. And Biet shares about he…
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Episode 48: Flipping the Script with Chris Campbell
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One of the things we love about being in recovery is that we tend not to do a lot of "small talk." Instead, our conversations are "big talk" - deep, expansive and truthful shared experiences. On this episode, Erin talks with one of her closest friends, Chris Campbell, a woman in long-term recovery. Erin and Chris met on a SHE RECOVERS retreat. The …
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Episode 47: New Beginnings with Dawn, Taryn and Erin
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Taryn, Dawn and Erin gather to discuss how COVID has created unexpected changes within the SHE RECOVERS organization, as well as their own lives. SHE RECOVERS Foundation: https://sherecovers.org/ Get involved with SHE RECOVERS Foundation: https://sherecovers.org/get-involved/ Erin Wickersham: https://erinwickersham.com…
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Episode 46: Healing Racism in Recovery with Shari Hampton
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We are back after our "podcast pause." As individuals, and as an organization, we took the sacred pause to focus energy and efforts on our antiracism work. In this episode Shari Hampton (SHE RECOVERS Coach and Trusted Advisor, speaker and consultant) chats with SHE RECOVERS Foundation founders Dawn Nickel and Taryn Strong. Shari shares her experien…
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Episode 45: Grace for F*ck Ups with Nadia Bolz-Weber
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Nadia Bolz-Weber is an ordained Lutheran Pastor who has reclaimed and redefined what it means to be a Christian woman. She is founder of House for All Sinners & Saints in Denver, CO, author of three bestselling memoirs and a woman in long term recovery. Nadia will also be a speaker at our Miami conference in May 2021. Nadia shares about grieving du…
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Episode 44: Belonging with Jen O.
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Taryn speaks with Jen O., a retired veteran and woman in recovery, about her journey of recovering from using substances to deal with social anxiety and awkwardness. Jen's inspiring story shows the power of commitment and belonging. To visit the SHE RECOVERS website, click here. SHE RECOVERS Facebook Page, click here. SHE RECOVERS Instagram Page, c…
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Episode 43: On Being Human with Jennifer Pastiloff
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Jen Pastiloff joins us for a special podcast episode recorded during our online PJ Party held the first weekend of May 2020. Jen is a teacher, leader and author of the amazingly beautiful book "On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard." Jen's story of recovering from disordered eating and depression helps women find, a…
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Episode 42: How Happy Will You Allow Yourself To Be?
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Taryn and Erin check in and share their thoughts and observations of how seven weeks of quarantine has impacted them. As they work through the daily ups and downs of isolation, both women are working to break through old stories of what is possible and how to become intentional co-creators of their lives. They also examine some of the themes coming…
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Episode 41: Mrs. D Is Going Without with Lotta Dann
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Lotta Dann used to describe herself as a "boozy housewife." For two decades she drank alcohol steadily and heavily. In 2011, alarmed at how her drinking was escalating, she started the anonymous blog 'Mrs. D Is Going Without' and eventually wrote her way into recovery and community. In this episode of the SHE RECOVERS podcast, Erin talks with Lotta…
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Episode 40: Check in with Taryn & Dawn
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Dawn Nickel, founder of SHE RECOVERS, joins Taryn to share how the SHE RECOVERS sisterhood is widening and deepening during this time of Covid-19. We have always known that "we are all recovering from something," and in our daily online meetups, as women from various recovery journeys share their stories and modalities for healing, we are seeing th…
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Episode 39: A Story of Healing with Lara Frazier
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Taryn talks with Lara Frazier, a woman in long-term recovery from prescription drugs and love addiction. Lara shares a beautiful story of parental love, as her parents "loved her all the way through" and offered her encouragement and support in the darkest episodes of her struggle. She is a fierce believer in the power of owning our stories and is …
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Episode 38: Recover and Rise with Tiffany Swedeen
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Tiffany Swedeen, ICU nurse and SHE RECOVERS coach, joins us to share her story of recovery from opiates and alcohol. Raised in a very conservative home, Tiffany was a wife and mother by the time she was 16 years old. Decades of self abuse, toxic relationships and struggle followed. Tiffany's story is a beautiful example of the miracles that happen …
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Episode 37: Check in with Taryn and Erin
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How are you doing? How are you navigating this time of change and uncertainty? In this episode, Taryn and Erin check in with each other and share how they are currently processing the global pandemic. To learn more about Erin Wickersham, click here. To visit the SHE RECOVERS website, click here. SHE RECOVERS Facebook Page, click here. SHE RECOVERS …
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Episode 36: Self Care in Uncertain Times
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The Covid-19/coronavirus global pandemic has created stress and uncertainty in our lives. In this environment it is more important than ever - and perhaps more difficult than ever - to practice self care. On this episode, SHE RECOVERS founder Dawn Nickel joins Erin to talk with Dr. Vanessa Klugman and attorney Lisa Smith. Vanessa and Lisa are both …
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Episode 35: Practice You with Elena Brower
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In this episode, Taryn chats with mama, teacher, author, speaker and dōTERRA leader Elena Brower. Elena shares how she recovered from marijuana addiction by changing her (untrue) belief that she was more organized, funnier and more interesting if she was under the influence. Her journey shows the power of what we can create and accomplish when we s…
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Episode 34: Motherland with Elissa Altman
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In this episode of the SHE RECOVERS podcast, Erin talks with author and columnist Elissa Altman about her latest book, “Motherland: A Memoir of Love, Loathing and Longing.” In her new work, Elissa shares with brutal honesty the emotional cost of caring for an aging mother who has always needed to be cared for, no matter her age. Her story shows the…
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Episode 33: SHE RECOVERS 2020: Gatherings, Offerings & Self Investments
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Dawn joins Taryn on the podcast to share details of the upcoming SHE RECOVERS conference in Miami, as well as the many in-person/online gatherings and other offerings available this year through SHE RECOVERS. To visit the SHE RECOVERS website, click here. SHE RECOVERS Facebook Page, click here. SHE RECOVERS Instagram Page, click here.…
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Episode 32: Knowing What Is Mine To Do with Heidi Harmon
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In this episode of the SHE RECOVERS podcast, Erin talks with Heidi Harmon. As the current mayor of San Luis Obispo, Heidi is guiding her community into a "politics of belonging," where every citizen is equally heard, seen and valued. Heidi's background as a housecleaner and preschool teacher, as well as her choice to act in her political role from …
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Episode 31: Self Love and Releasing Shame with Nica Selvaggio
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Nica Selvaggio was adopted as a young child and came to believe that worthiness was dependant upon being perfect. Nica, who identifies as a non-binary queer human, shares how the unconscious shame, rage and grief of this trauma of objectification led to a decade-long eating disorder. Now a therapist in long-term recovery, Nica has crafted a life ce…
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Episode 30: Love Sober with Kate Baily
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Erin talks with Kate Baily, cofounder of the LOVE SOBER community and cohost of the LOVE SOBER podcast. Kate’s story of recovery began when she stopped wondering if her drinking was “bad enough,” and joined in an online sober women’s community, Soberistas. Kate's “bad enough” question is one many women in our community struggle with as they feel st…
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Episode 29: Alcohol Fiend to Sobriety Queen with Connie McMillan
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In this episode of the SHE RECOVERS podcast, Erin talks with Connie McMillan, author of "Alcohol Fiend to Sobriety Queen" and host of the Sober Sessions podcast. Six years ago, tired of living the party life, depleting her bank account and being "everything to everybody all the time," Connie dropped the facade and began her journey to become 'Sobri…
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Episode 28: Quit Like a Woman with Holly Whitaker
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Taryn and Erin talk with Holly Whitaker, founder and CEO of Tempest (formerly known as Hip Sobriety). Holly's new book, "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol," recounts her transformative journey of removing alcohol and other self-destructive behaviors from her life, while questioning the limitations…
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Episode 27: The Power of Connections
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No matter where you are in your recovery journey, you will enjoy this conversation about the power of connections. We recorded it in late 2019 at our NYC CREATING CONNECTIONS TOUR. Erin talks with two pairs of women, new friends, who found each other through SHE RECOVERS. Meredith and Jenny connected on our SHE RECOVERS Together FACEBOOK page and a…
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