Parhaat Shift Training Podcastit (2024)

1
Thank You For Season 1, Season 2 Soon! | The Shift Training Podcast 2:09

1+ y ago2:09

2:09

In today’s episode we’re announcing the end of Season 1 and touching on what to expect in Season 2 of the podcast. Major thanks to all those who have continued to listen, share, and support the podcast this season. We've learned a fair amount from your feedback. We can’t wait to bring in some guests to share their stories with you. Let us know what…

1
Are You Struggling with Giving Grace to Yourself or Others? 10:52

1+ y ago10:52

10:52

In today’s episode we’re chatting about Grace! If you’re struggling with showing grace to yourself or others, this one's for you. In this episode we cover: What is Grace? When we’re approaching challenges or mishaps with a negative perspective is grace present? How can we refill or improve our levels of available Grace? When is it time to make use …

1
The Advice Trap Book Review | The Shift Training Podcast 4:50

1+ y ago4:50

4:50

In today’s episode we’re reviewing The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever by Michael Bungay Stanier. In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. If you’re a leader, teacher, coach, or someone that often gives advice to friends and family, we definitely re…

1
How to Choose the Struggle that is Right for You! 10:44

1+ y ago10:44

10:44

In today’s episode we’re chatting about the value in choosing your struggle and how to choose the struggle that’s right for you. In this episode we cover: What do we want in our lives? If the work is guaranteed and the target or “success” isn’t, is the struggle still valuable? How do we know if the struggle is “right” for us? Should we account for …

1
The Relationship Between Relative, Subjective, and Objective Truth 13:36

1+ y ago13:36

13:36

In today’s episode we’re chatting about the similarities and differences between relative, subjective, and objective perspectives or truth. In this episode we talk about the following: Subjective truth or perspective. Relative truth or perspective. Objective truth or perspective. Where they intersect and how they differ. Let us know what you think …

1
Never Finished Book Review | The Shift Training Podcast 15:21

1+ y ago15:21

15:21

In today’s episode we’re reviewing Never Finished: Unshackle Your Mind and Win The War Within by the Legendary David Goggins. We talk a bit about the book, our two cents, takeaways, and why we recommend the book. Also we briefly touch on the audio-book version for the additional content. Let us know what you think about this discussion or loose rev…

1
75 Hard Book Review | The Shift Training Podcast 11:20

1+ y ago11:20

11:20

In today’s episode we’re reviewing the Tactical Guide to Winning The War With Yourself, 75 HARD by the Great Andy Frisella. In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. At this time we are near the middle of going through the challenge ourselves and have already been soaking up and enjoying …

1
What are the Consequences of Too Much Delayed Gratification? 12:28

1+ y ago12:28

12:28

In today’s episode we’re reviewing the following question. What are some of the consequences of too much delayed gratification? In this episode we talk about the following: How long is long enough to wait or too long to wait? The famous marshmallow test. The risk of complacency. Burnout, timidity, and lack of interest or drive. Let us know what you…

1
When do we Need Persistence, Grit, and Emotional Resilience? 17:38

1+ y ago17:38

17:38

In today’s episode we’re talking about persistence, grit, and emotional resilience. How those relate, how they differ, and why we need all three to go further in our lives. In this episode we talk about the following: Ways to view persistence, grit, and emotional resilience. How persistence, perseverance, and grit are different. How persistence, gr…

1
The Where Should We Begin Game Pt. 2 | The Shift Training Podcast 17:09

2y ago17:09

17:09

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable with you. We hope that you enjoy this content and consider buying the game. It’s one of the best for connecting with others. If you’re interested in this card game you can buy …

1
Which Happens First, Rights or Responsibility? | The Shift Training Podcast 12:09

2y ago12:09

12:09

In today’s episode we’re asking the question, which comes first, rights and freedom or responsibilities and consideration? We’ll be talking a bit about the dance between those. In this episode we talk about the following: Rights and Freedom, where do those come from? Responsibility and Consideration, in the present and beyond the present moment? Qu…

1
How to NOT be a Tyrant | The Shift Training Podcast 10:51

2y ago10:51

10:51

In today’s episode we’re talking about expectations, agreements, demands, and tyranny. How those relate and hopefully highlight the importance of agreements for many to see. In this episode we talk about the following: Expectations, especially unspoken ones, without agreements are essentially demands. Where do expectations come into play? Expectati…

1
What Do You Want in 2023? | The Shift Training Podcast 10:07

2y ago10:07

10:07

In today’s episode we’re presenting 3 questions that support getting what you want in 2023. In this episode we talk about the following: What do you want? Why do you want it? How are you going to get it? What are you willing to pay, sacrifice, release to get it? Short term and Long term goals. Struggling in the beginning is the first step to master…

1
Which New Habits Will Lead You to Success in 2023? | The Shift Training Podcast 26:26

2y ago26:26

26:26

In today’s episode we’re talking about habits and changes to consider making to insure that 2023 will be even better than 2022. In this episode we ask the following: What is one habit you want to build that will lead to progress and success for 2023? (Why?) What is the bad habit you want to break this 2023? (break or replace?) What is something you…

1
Humility, Modesty, Timidity, and Meekness | The Shift Training Podcast 7:42

2y ago7:42

7:42

In today’s episode we’re talking about humility, modesty, timidity, and meekness. The differences and how to better tell when you should consider humility or not. In this episode we discuss the following: Humility - If your ego is out of control or you’re working on taming it. Modesty - A solid baseline to operate from. Timidity - No thanks and we’…

1
Culture Code, Obstacles, Getting Better, and More | The Shift Training Podcast 16:09

2y ago16:09

16:09

In today’s episode we’re talking about The Culture Code, another way to view obstacles, getting better after being sick, and reconciling something you’ve been avoiding. In this episode we discuss the following: The Culture Code by Daniel Coyle. Obstacles might be guiding, not just hindering us. Von talks about elements of getting well after being s…

1
3 Observations to Consider for the Week | The Shift Training Podcast 15:18

2y ago15:18

15:18

In today’s episode we’re talking about three observations that we made during that week and would like to bring to you for consideration. In this episode we discuss the following: Why our perception of self needs to be greater than our identity. Why you should talk to strangers who seem too cool for you. Why building your self-esteem is about doing…

1
7 Books to Help You Master Your Emotions | The Shift Training Podcast 15:02

2y ago15:02

15:02

In today’s episode we’ll be doing a quick crash course on emotional studies. We have some books that we recommend you start with to gain a solid understanding of feelings and emotions. Sans-neurochemistry today, which is also an important component but start with these. In this episode we briefly discuss the following: Emotional Awareness - Univers…

1
Why are Stories a powerful tool for Connection? | The Shift Training Podcast 8:35

2y ago8:35

8:35

In today’s episode we’re talking about storytelling and a few reasons why it has such a large role in our connections with others. In this episode we discuss the following: Why stories will help you to reach and connect with other people. Stories are a key part of how humans see the world. Resonating is part of what creates the space for vulnerabil…

1
Grit or Quit? | The Shift Training Podcast 10:11

2y ago10:11

10:11

In today’s episode we’re discussing when to grit and when to quit? How do we know when it’s time to hold tight or time to let go? If you’ve ever held on too tight to anything or felt like you quit something prematurely, this episode is for you. In this episode we discuss the following: What is Grit? What are some of the benefits of Grit? How can we…

1
Excuses or Grace? | The Shift Training Podcast 5:09

2y ago5:09

5:09

In today’s episode we’re talking about the difference between excuses or grace. If you’ve ever felt like you’re not doing enough or struggle with cutting yourself some slack, this episode is for you. In this episode we discuss the following: How to identify an excuse. How to identify grace. The differences between excuses and grace. When is it time…

1
Personal Responsibility is the Key to More Happiness | The Shift Training Podcast 9:13

2y ago9:13

9:13

In today’s episode we’re talking about the number one way to reach higher levels of happiness, joy, and fulfillment. We’ll be talking about personal responsibility and how it relates to progress and connection. In this episode we discuss the following: Personal responsibility and accountability is the key to building up everything within you and ou…

1
What Does Shift Training Actually Do? | The Shift Training Podcast 10:39

2y ago10:39

10:39

In today’s episode we’re talking about Shift Training. We don’t regularly talk about what we actually do when we aren’t creating social content. We felt it was a good time to remind those who follow or introduce the business to those who don’t. In this episode we discuss the following: Shift Training doesn’t just make social content? Vision and Cur…

1
Do you Want More Confidence or Self-Esteem? | The Shift Training Podcast 23:43

2y ago23:43

23:43

In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them. In this episode we discuss the following: What is the difference between Self-Esteem and Confidence? How do you define confidence? How do you cultivate confidence on a physical, emotional, and mental …

1
What does our Ego do for us? | The Shift Training Podcast 15:01

2y ago15:01

15:01

In today’s episode we’re talking about the Ego. More specifically the role of ego and how to make good use of it or when to tell it silencio bruno! In this episode we discuss the following: How can we know when the ego is active? What does our Ego do for us? When can the ego help and when is it harming us? How can we improve our relationship with o…

1
A Few Things to Know About Relationships | The Shift Training Podcast 13:17

2y ago13:17

13:17

In today’s episode we’re talking about relationships. More specifically a few things we think are good to keep in mind about relationships. In this episode we discuss the following: Relationships will always have dynamics to manage, they aren’t static. There are a few rules that apply to all relationships. Why do they apply? Relationships are about…

1
What is the Role of Focus in Our Lives? | The Shift Training Podcast 13:01

2y ago13:01

13:01

In today’s episode we’re talking about Focus. More specifically the role of focus in our lives and how to develop higher levels of focus. In this episode we discuss: An open discussion about the importance of focus. A few definitions of focus. The difference focus will make in your life. How can we further develop mental focus? The importance of st…

1
Fixed Mindset Vs Growth Mindset | The Shift Training Podcast 23:28

2y ago23:28

23:28

In today’s episode we’re talking about fixed mindset and growth mindset. More specifically the role of both as well as some of the pros and cons. In this episode we have a little back and forth discussion on fixed mindset and growth mindset. Playing out some of the pros and cons of both. There is a dichotomy, a dance, to get right to be able to use…

1
The Power of Hard Work | Shift Training 13:50

2y ago13:50

13:50

In today’s episode we’re talking about the power of hard work. More specifically the role of hard work and how to improve our relationship with hard work. In this episode we discuss: An open discussion about the power of hard work. How does perseverance play a role in expansion of one's own being? What does doing something tough daily do for us? Ho…

1
The Power of Gratitude | Shift Training Episode 23 12:59

2y ago12:59

12:59

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude. In this episode we discuss: An open discussion about the power of gratitude in service of one’s life. How does gratitude play a role in communication and connection? What does a daily gratitude p…

1
The Power of Communication | Shift Training Episode 22 17:43

2y ago17:43

17:43

In today’s episode we’re talking about the power of communication. More specifically the role, relationship, and how to improve our communication skills. In this episode we discuss: An open discussion about the power of communication in service to connection. Why clarity in communication is essential. A few tips for improving communication skills. …

1
What Does it Mean to be a Good Leader? | Shift Training Episode 21 16:46

2y ago16:46

16:46

In today’s episode we’re discussing leadership basics. More specifically the role, relationship, and how to identify or step into leadership. It’s time to become a better leader! In this episode we discuss: What is the difference between a leader and a boss? What is the role of a leader and why is it important to have good ones? How do you define b…

1
Care Your Way To Success | The Shift Training Podcast 36:13

2y ago36:13

36:13

Today’s a special episode where we had the privilege of being a guest on the Care Your Way To Success podcast. In this episode we discuss how important it is to be vulnerable, recognize your mistakes, and be aware of your emotions - all keys to success! Please Support the amazing people who made this episode possible by subscribing and following : …

1
Why Habits Alone Won't Get You There | Shift Training Episode 20 21:33

2y ago21:33

21:33

In today’s episode we’re discussing skill sets, tools, and habits. More specifically the role of each, their relationship, and how to better align them. In this episode we discuss: Why habits alone won’t do it! Whatever it is you’re trying to do. The difference between skill sets and tools. Understanding the relationship between skill sets, tools, …

1
Intention, Expectations, and Investments | Shift Training Episode 19 20:57

2y ago20:57

20:57

In today’s episode we’re discussing intention, expectations, and investments. More specifically the role of each, their relationship, and how to better navigate them. Focus points in this episode include: How would you define intention, expectation, and investment? What are some of the challenges with expectations? Why are investments more importan…

1
Goals and Standards | Shift Training Episode 18 9:00

2y ago9:00

9:00

In today’s episode we’re discussing Goals and Standards. More specifically the role of each and how to make better use of them to create better results. Questions asked in this episode include: What are goals? What are standards? What is the difference between them? How do standards and goals relate? Let us know what you think about this discussion…

1
Motivation and Discipline | Shift Training Episode 17 17:07

2y ago17:07

17:07

In today’s episode we’re discussing Motivation and Discipline. More specifically the role of each and how to make better use of them to create results. Questions asked in this episode include: How can I get back to feeling motivated? How can I be more disciplined? What is the role of motivation? What is the role of discipline? Let us know what you …

1
Guilt, Shame, Embarrassment, and Humiliation | Shift Training Episode 16 19:39

2+ y ago19:39

19:39

In today’s episode we’re discussing guilt, shame, embarrassment, and humiliation. More specifically the differences and relationship between them. Areas discussed in this episode include: Defining Guilt. Defining Shame. What is the key difference between Guilt & Shame? Brief discussion on embarrassment and humiliation. How can I better understand o…

1
The Where Should We Begin Game | Shift Training Episode 15 13:05

2+ y ago13:05

13:05

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable and connect with you. Although our growth gatherings are even better, js (shameless plug for our events) If you’re interested in this card game you can buy it here: https://gam…

1
How to Get Good at Anything! | Shift Training Episode 14 13:59

2+ y ago13:59

13:59

In today’s episode we’re discussing how to get good at anything! More specifically the process and a few things to be aware of in order to maximize your efforts. Areas discussed in this episode include: Humans are Adaptation Machines Neuroplasticity The benefits of quality practice. Showing up when challenged and when there is an opportunity to per…

1
Envy, Jealousy, and Resentment | Shift Training Episode 13 16:38

2+ y ago16:38

16:38

In today’s episode we discuss envy, jealousy, and resentment. We’re going to explore the relationship of envy and jealousy to resentment. Also, the difference between envy and jealousy. Questions in this episode include: What is Envy? What is Jealousy? How do those relate to resentment? What are some healthy ways to navigate resentment? Let us know…

1
Identity and Self-Awareness | Shift Training Episode 12 26:16

2+ y ago26:16

26:16

In today’s episode we discuss Identity and Self-Awareness. The focus is on gaining greater clarity of self by exploring both of these today. Identity and Self-Awareness Questions: How do you see yourself? Do you identify with or as your ego? What do you think you’re not seeing about yourself? How can we grow our self-awareness? Let us know what you…

1
Sympathy, Empathy, and Compassion | Shift Training Episode 11 12:02

2+ y ago12:02

12:02

In today’s episode we discuss sympathy, empathy, and compassion. The focus is on gaining greater clarity by defining them, providing examples, the differences, and the value of each one. Sympathy: (Distant) - feelings of pity and sorrow for someone else's misfortune. Empathy: (Connected) - the ability to understand and share the feelings of another…

1
Physical Health, Fitness, and Holistic Health | Shift Training Episode 10 26:53

2+ y ago26:53

26:53

In today’s episode we discuss physical health, physical fitness, holistic health, and their relationship. The focus is on how physical health influences how we feel and experience life. Questions discussed in this episode: What are the most nutritious foods I can eat regularly? How can I stay sharp mentally? How can I reduce brain fog or fatigue? H…

1
Emotional Well Being | Shift Training Episode 9 19:09

2+ y ago19:09

19:09

In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity. Emotional Agility: Our ability to be emotionally agile and adapt during challenging times. To learn more we recommend: Emotional Agility by Susan David Emotional Awareness: …

1
Shift Training Episode 8: Patience, Persistence, and Diligence. 15:56

2+ y ago15:56

15:56

In today’s episode we discuss patience, persistence, and diligence. We focus on answering some questions and talk a bit about the differences. The questions we discussed are below: Patience: Is patience overrated? Why do I have to practice patience when I don’t want to? How can I be patient with my big goal? Persistence: What is the difference betw…

1
Shift Training Episode 7: Happiness, Fulfillment, and Joy! 15:24

2+ y ago15:24

15:24

In today’s episode we discuss happiness, fulfillment, and joy. The focus is on their relationship and answering a few related questions. The questions we discussed are below. Intro: What is the difference between happiness, fulfillment, and joy? Happiness: What are some things I can do to be happier? Fulfillment: How can I feel more fulfilled? Joy:…

1
Shift Training Episode 6: Intention, Impulse, Consistency, and Habits 11:39

2+ y ago11:39

11:39

In today’s episode we discuss intention, impulse, consistency, and habits. The focus is on their relationship and answering a few related questions. Intention: Why is intention important? Impulse: Why can’t I just be impulsive whenever I want? What are the pros and cons between intention and spontaneity? Consistency: How can I be more consistent? H…

1
Shift Training Episode 5: Holistic Health and Well Being 10:24

2+ y ago10:24

10:24

In today’s episode we discuss Holistic Health and overall Well Being. The focus was on the relationship between some of the core pillars for overall well being. Those pillars being physical, mental, and emotional health. Then financial and spiritual well being. In short, take care of yourself in a holistic way and sustainable, positive, and meaning…

1
Shift Training Episode 4: Honesty and Authenticity 11:03

2+ y ago11:03

11:03

In today’s episode we discuss Honesty and Authenticity and their relationship. Honesty: Why isn’t honesty always the best policy? How can I trust someone that seems to be dishonest? How do I know when I’m being too honest or not honest enough? Authenticity: What does it mean to be authentic? How can I tell the difference between my ego and my true …

Kuuntelemisen arvoisia podcasteja

Shift Training podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas