Parhaat Stand Tall Podcastit (2024)

1
Just Be You: Survivor’s Liz Wilcox on Building an Authentic Business and Leading with Confidence 55:09

10d ago55:09

55:09

In this episode, I’m joined by Liz Wilcox, an Email Marketing Strategist, Keynote Speaker, and Survivor 46 final four! Known as the Fresh Princess of Email Marketing, Liz built a six-figure business by teaching small business owners how to build authentic online relationships and make real money with emails—using her simple Email Staircase framewor…

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Leadership: Legacy—The Reason for Intentional Development and Lasting Impact 34:26

17d ago34:26

34:26

In the final episode of our leadership series, “The Four R’s of Leadership,” we’re focusing on Legacy—what you’re building and leaving behind as a leader. Leadership is influence, and every leader leaves a legacy, whether intentional or not. In this episode, we explore how to build an intentional leadership legacy by growing through the Five Levels…

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Leadership: Setting Your Team Up for Success and Achieving Results 37:44

24d ago37:44

37:44

In this third episode of our leadership series, we shift our focus to the Results of leadership. After exploring the importance of understanding your Role as a leader and mastering the Responsibility of communication, we now dive into how to set your team up for success. This episode brings everything we’ve covered so far together through three ess…

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Leadership: Mastering Communication - The #1 Skill for Effective Leaders 38:37

1M ago38:37

38:37

In this second episode of the Leadership Series, I share why communication is the #1 responsibility of a leader. Learn what’s beneath effective communication skills that drive team success and organizational growth. Discover the importance of communication in leadership and how the best leaders use it to inspire, motivate, and foster strong relatio…

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Leadership: Understanding Your Role & Building a Strong Foundation for Success 43:36

1M ago43:36

43:36

🎙️ LIVE2LEAD Season is Here! Between October 1, 2024, and February 28, 2025, I have access to an incredible leadership tool—LIVE2LEAD—that will inspire, encourage, and challenge you to become a more effective leader. For more details, see the links below. To prepare for this powerful season, I’m kicking off a new four-part leadership series. In tod…

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Lead Across Generations Now: Unlock Multi-Generational Communication with Core Values 26:25

2M ago26:25

26:25

In this fourth episode of my series on integrating Core Values into life and business, I explore the profound impact Core Values have on intergenerational communication and relationships. With six generations now represented in the workforce for the first time in history, we face unprecedented challenges—and opportunities—for connection and growth.…

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Authentic Branding: How Core Values Shape Your Personal & Professional Image 46:29

2M ago46:29

46:29

In the third episode of our series on integrating Core Values into your life and business, we’re diving into the world of branding and marketing. Today, we'll explore how to align your personal and professional brand with your Core Values to create an authentic and intentional presence. We’ll cover: Understanding personal branding and its significa…

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Core Values in Parenting: Nurturing Tomorrow's Leaders 39:17

2M ago39:17

39:17

This episode is the second in a series exploring how Core Values can be effectively integrated into your life and business, with a special focus on parenting and education. Core Values act as an internal compass, guiding children’s behavior from an early age. However, they are often overlooked or suppressed in favor of conformity. In this episode, …

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Core Values and Personality Types: DISC Alignment Insights 31:30

3M ago31:30

31:30

Welcome to the first episode in our four-part series on how Core Values show up and how to employ them in your life and business. Each episode answers a specific question, drawing from numerous interviews where I've applied Core Values principles to diverse audiences. This journey has deepened my understanding, made me a better coach, and strengthe…

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Boost Decision-Making: The Role of Understanding Your Processing Style 32:27

3M ago32:27

32:27

Last week, I shared Six Life-Changing Questions to Transform Your Life. Today, we’re diving deeper into what happens when we ask ourselves questions that spark our curiosity or face life events that demand our ability to process their implications. Whether you're reflecting on recent life choices, relationship issues, medical challenges, spiritual …

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Six Life-Changing Questions to Transform Your Life Today 23:01

3M ago23:01

23:01

In 2024, I've been guesting on various podcasts, which has been an enlightening journey. Not only am I discovering how to apply my knowledge across different areas, but I've also lined up at least four upcoming episodes where I'll delve into applying Core Values principles in specific fields like parenting, marketing/branding, and intergenerational…

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Business Tips: Core Values & Insights with Monica Pitts 56:41

4M ago56:41

56:41

In this enlightening episode of Stand Tall & Own It, we sit down with the insightful Monica Pitts to delve into the crucial role of Core Values in business success. Discover how implementing and integrating Core Values is not just reserved for your personal life but is a long game that extends into your business as well. We explore how taking the t…

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Are You Fed Up Yet: Stand Tall & Own Your Authority in Business Leadership 14:35

5M ago14:35

14:35

Are you feeling overwhelmed or frustrated in your leadership role? Do you struggle to assert your authority and make your voice heard? If you've ever felt fed up with the challenges of leading a team or navigating the complexities of business leadership, this episode is for you. In this empowering episode of Stand Tall & Own It, we dive deep into t…

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Need a Set of Life Principles? Discover the Power of Intentional Optimism 26:16

5M ago26:16

26:16

In this episode, we explore Intentional Optimism, a transformative approach to achieving your goals with excellence. Learn how combining Core Values (your compass) with Intentional Optimism (your mode of transportation) provides a clear roadmap for success. We examine the 6 Tenets of Intentional Optimism: Optimistic Present Energetic Courageous Wis…

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When Hidden Trauma Shows Up: How to Recognize and Walk Through It 22:51

5M ago22:51

22:51

Trauma results from experiencing stressful, frightening, or distressing events that are difficult to cope with or feel out of our control. It can be a single incident or an ongoing event that occurs over a long period. Most of us will encounter an event in our lives that could be considered traumatic. In this episode, I share my own experience with…

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ADHD as a Superpower: Strategies and Stories with John Brink 46:36

5M ago46:36

46:36

Discover how ADHD can be harnessed as a superpower in this inspiring episode of "Stand Tall & Own It." Our guest, John Brink, is an Entrepreneur, Author, Philanthropist, and Educator who has turned his ADHD into a source of strength and creativity. Background: Born in Nazi-occupied Holland during World War II, John understands the effects of PTSD. …

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Answering the Tough Question: What’s the Difference Between Core Values and Life Principles? 20:16

5M ago20:16

20:16

Have you ever wondered how to differentiate the guiding convictions that define who you are from the fundamental truths that steer your behavior? This episode is for you! In this episode, you’ll learn the difference between Core Values and Life Principles. There are three quick steps to see if your Core Values are actually your Life Principles: Ins…

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Grief Amid Victories Navigating the Loss of Ideas, Identity, and Embracing Change 29:23

6M ago29:23

29:23

Discover the power of embracing change and navigating through the inevitable stages of grief in this empowering episode. Join Andrea Johnson as she shares her personal journey of transformation over the past 7 years, shedding light on the loss of beliefs, identities, and the security of knowing the answers. Tune in to learn how acknowledging and gr…

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Struggle or Challenge? Discover How Self-Awareness Can Bring Clarity 13:51

6M ago13:51

13:51

After exploring 5 powerful tools in previous episodes, I've noticed some common questions and concerns among our listeners. While many are eager to dive in, I've also heard about the challenges faced by friends and clients. Here's the reality: none of these tools is a one-size-fits-all solution. They offer insights, yes, but the real answers lie wi…

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Decoding Human Design: Revealing the 'Why' Beneath the 'What' 38:21

6M ago38:21

38:21

In my last episode, a brilliant conversation with Taylor V, we looked at how understanding the language of Human Design can provide a framework for understanding what makes you fundamentally different… from everyone else. Today, I share my takeaways from that conversation, and how the language of Human Design fills in so many of the gaps in my own …

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The Language You Didn't Know You Needed: Understanding Human Design with Taylor V 57:47

6M ago57:47

57:47

Join me and my coach Taylor V for an insightful conversation delving into the tools that have shaped my personal growth journey. In this final installment, we explore the captivating realm of Human Design, unraveling its intricate language that holds the key to deeper self-understanding. Human Design, often referred to as the science of human natur…

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Enneagram Healing: Transforming Relationships & Self-Discovery 22:55

7M ago22:55

22:55

In our last episode, I was joined by certified Enneagram coach and experiential specialist, Jackie Brewster, we dove into the transformative power of the Enneagram in both personal and professional spheres. In this installment, I'll be opening up about how the interpersonal dynamics of the Enneagram have played a pivotal role in my journey of heali…

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Enneagram Mastery: Elevate Your Life & Career with Jackie Brewster 58:06

7M ago58:06

58:06

In this episode, we dig into the transformative world of the Enneagram with certified coach and experiential specialist, Jackie Brewster. Join us as Jackie shares her expertise in helping individuals, teams, and organizations navigate the complexities of life and work through the lens of the Enneagram. Discover how understanding and utilizing Ennea…

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The Power of Your Strengths: My Personal Journey with CliftonStrengths 29:30

7M ago29:30

29:30

In our last episode, we looked at the transformative power of understanding your strengths and talents in yet another tool I love, CliftonStrengths. My former coach, Allegra Stein walked us through how it can easily be integrated into your own leadership and personal development. In this episode, I’m reflecting and sharing how CliftonStrengths pave…

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Discovering Your Unique Strengths: Navigating CliftonStrengths with Allegra Stein 48:45

7M ago48:45

48:45

In this episode, we delve into the transformative power of CliftonStrengths, an assessment designed by Don Clifton to reveal your unique strengths DNA. Join us as we uncover how understanding and leveraging your CliftonStrengths can lead to greater engagement, productivity, and overall well-being. Our special guest, Allegra Stein, brings a wealth o…

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Ignite Your Working Genius: Turning Frustration Into Triumph 23:25

8M ago23:25

23:25

In our last episode, we delved into the transformative power of the Working Genius tool with Charity Medina, a seasoned Organizational Health Consultant and Certified Working Genius Facilitator. Now, join us as we journey deeper into the realms of personal and professional growth. In this episode, I’m sharing how I use “Working Genius” in my life a…

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Embrace Your Working Genius: Unleash Your Best Self with Charity Medina 43:54

8M ago43:54

43:54

In this episode, we're diving deep into the fascinating world of Working Genius with none other than Charity Medina. As an accomplished Operations and HR leader, Charity brings a wealth of knowledge and experience to the table. Join us as we explore Patrick Lencioni's transformative framework, uncovering the six different types of talents that are …

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Unlocking Leadership Potential: Exploring the Power of DISC in Coaching 23:45

8M ago23:45

23:45

Join me in this episode as we explore the transformative power of the DISC assessment tool in leadership coaching. DISC is the tool I use most often with my clients, and I'm using powerful examples from my own DISC profile to illustrate its impact. We'll delve into understanding the dynamics of Dominance, Influence, Steadiness, and Compliance (DISC…

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DISC Profile Unveiled: Insights from a Maxwell Team Trailblazer, Deb Ingino 41:07

8M ago41:07

41:07

In this enlightening episode, we delve into the fascinating world of DISC profiles with none other than Deb Ingino, a trailblazer within the world renowned Maxwell Leadership Team. Deb, instrumental in bringing DISC methodology to the forefront of leadership development, shares invaluable insights gleaned from her extensive experience. Discover how…

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Permission Granted: What's Your Next Move? 19:41

9M ago19:41

19:41

If there was one thing I would tell my 25 year old self, it would be “Andrea, you have permission to make your own choices and decisions… Basically, to think for yourself.” In this week’s episode, we walk through the deceptively simple concept of how to give yourself permission - in any area. How many times have you said (this week) “I can’t?” Well…

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Demystifying Deconstruction, The Hidden Gem of Personal Growth 35:47

9M ago35:47

35:47

Deconstruction is a HOT topic right now - especially for the faith community. But here’s the thing… it’s not as big of a deal as people are making it out to be. In this episode, I give you a simple definition, share ways in which you are probably already DOING deconstruction, a few (of the many) clear benefits of it, and then some “bottom line” tru…

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Personal & Professional Growth Magic....Know Your Core Values 35:47

9M ago35:47

35:47

Are you dissatisfied, unfulfilled or disempowered in your work? Have you tried “all the things,” followed all the rules, and still aren’t where you want to be? Are you frustrated with constantly defending your personal boundaries, or struggling to make important decisions? In this episode, I (finally!) share the magic of understanding your Core Val…

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Intentional 2024: A Thoughtful Approach To Resolutions & Goals 39:39

9M ago39:39

39:39

Do you set resolutions? Do you keep them? What about goals? What if all you needed in order to achieve your goals for 2024 was to understand your values and set some intentions? In this episode you’ll learn the importance of knowing you and how you function, then tailoring your “goals” to help you thrive. For a deeper discussion, DM me @theintentio…

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The Episode Every Leader Needs To Hear 42:32

10M ago42:32

42:32

2024 is here! Have you taken time to set intentions, make resolutions or set goals? There’s one goal every leader needs in 2024: to become curious about their own perspectives. Where do they come from? What forms them? What are they concealing? What do they say about us? If you, as a leader, cannot change your perspective, you will have a hard time…

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Want to Stand Tall in 2024? Listen Up! 17:24

10M ago17:24

17:24

Merry Christmas, my friend! In this is the last episode of 2023, I want to leave you with a little encouragement, and a vision for 2024. “Stand Tall and Own It” means we don’t hide who we are - from ourselves or others. We share our wisdom, our opinions and our boundaries - all with grace and kindness. In this episode, I share some topics we’ll tac…

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Reflecting Made Easy: Destress & Recharge for 2024 29:41

11M ago29:41

29:41

How do you slow down long enough to catch your breath and still have time to enjoy the holidays? In this fifth, and final, installment of the “how to deal with holiday stress” mini series, I share my personal thoughts on how it is important to take your foot off the gas pedal, come to a full stop, and take a look in the rearview mirror to see what …

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A Quick & Easy Guide to Personal Boundaries 26:26

11M ago26:26

26:26

It seems like EVERYONE is talking about “boundaries” these days. With online relationships and information sharing “24/7,” we’ve had to learn all over again, what it means to have “personal space.” In this fourth installment of the “how to deal with holiday stress” mini-series, I demystify the whole conversation. Just like you can’t arbitrarily dra…

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EXTRA! Trust Yourself, with Melanie Lippmann 9:12

11M ago9:12

9:12

In the ever-evolving world of fashion, navigating the maze of style and self-perception can be challenging. This is especially true for those grappling with body image issues. I originally interviewed Melanie Lippman back in Episode 129 (link below), and LOVE how her Q&A session fits perfectly into our “holiday stress” mini-series! Tune in to hear …

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10 Ways to Feel Good About Holiday Eating AND Your Body 31:37

11M ago31:37

31:37

The “holiday” food onslaught begins on October 31, and doesn’t relent until Easter. There really isn’t any way to avoid it. In this third installment of the “how to deal with holiday stress” mini-series, we dig into the whole food dilemma, and how it affects, or is related to, body image. There’s no way around the fact that food is a huge part of m…

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Surviving Stressful Family Holidays: My Strategy 31:07

11M ago31:07

31:07

The festive season rolls around, and instead of joy and laughter, you're filled with dread at the thought of navigating family gatherings. Whenever families gather, with multiple expectations, traditions - even trauma - stress is on the menu. In this second installment of the “how to deal with holiday stress” mini-series, I share my insights, tips …

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"Change can happen" - Smith Mordak, Chief Executive of UKGBC 40:12

12M ago40:12

40:12

Today, I’m joined by a true industry trailblazer, Smith Mordak. Smith is an award-winning architect, engineer and writer, working across disciplines to realise a regenerative economy and built environment. As former Director of Sustainability & Physics at Buro Happold, a one-time steering committee member at Architects Declare, and a current board …

1
Avoiding Disappointment and Resentment 30:34

12M ago30:34

30:34

Avoiding resentment and disappointment is something I’m always interested in. But where do those things come from? Expectations. If there’s one thing I’ve learned in life, it’s that expectations can make or break you. They can be the biggest source of resentment and disappointment, or the greatest asset in your communication toolbox. When you’re wi…

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The One Skill You Need to Supercharge Your Growth 24:56

12M ago24:56

24:56

My passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. Unfortunately, most of us aren't actually taught the skill of Critical Thinking - evaluating and analyzing information in order to form a belief or take action - yet it’s the one skill that wil…

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EXTRA! Embracing your 'Enough-ness' with Megan Hale 6:51

12M ago6:51

6:51

In this special Guest Q&A EXTRA! My guest Megan Hale answers the question: “You’ve done a lot of work on addressing your Conditioning. What was the most difficult piece of that to work on?” Her answer? Enoughness! Megan's journey to understand and embrace her 'enough-ness' has been an enlightening voyage. By sharing her experiences, she hopes to he…

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Connecting Financial Knowledge with Inner Knowing, with Megan Hale 54:59

12M ago54:59

54:59

Does the term “financial knowledge” give you pause? Well, I have good news - today’s guest is going to break it down into something you can understand. Megan Hale is a business strategist, FinTech founder, and former psychotherapist. She’s the CEO of Megan Hale Co where she guides her clients to combine their financial knowledge & their inner knowi…

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Mastering Discomfort: A Self-Growth Guide 23:52

1y ago23:52

23:52

Personal growth - of any kind - can be very uncomfortable. Getting a glimpse of your ABC’s (Assumptions, Beliefs and Conditioning), especially when you’re not expecting it, can be a shock. As a coach, it’s my job to help you look at all the uncomfortable things, but when you’re bombarded with situations and circumstances, it’s important to have a p…

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Childhood Conditioning's Influence on Core Values and Self-Perception 11:45

1y ago11:45

11:45

We all have a past that is an amalgamation of our upbringing and the experiences we have had growing up. What if those childhood influences were still shaping your identity, beliefs, and choices? That’s the exact question I tackle in this episode - the profound impact of childhood messaging on your self-identity. I call it “The Continuum.” Breaking…

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EXTRA! Understanding and Overcoming the Lack of Self-Trust 9:42

1y ago9:42

9:42

In this new iteration of the podcast, I want to pop in every so often and give you a quick, practical take on an experience in my own life that highlights what I teach. Today - it’s about Self-Doubt. Can you relate? Trust yourself - fundamentally simple yet profoundly challenging. With the aim to encourage those who grapple with similar struggles, …

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From Traditional Success to Personal Fulfillment 22:09

1y ago22:09

22:09

Explore the journey from traditional career success to finding personal fulfillment in life. Ever felt directionless despite appearing successful to the world? That’s 2023 for me… and now I’m challenging long-held beliefs around productivity and success. I share how I’ve managed to outgrow my need for external validation and SMART goals, and how I’…

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The Art of Emotional Regulation in the Age of Information Overload 10:14

1y ago10:14

10:14

Are you feeling the weight of the world on your shoulders with every news alert? I've been there, engulfed by waves of anxiety, trying to stay afloat in the sea of information and misinformation. Join me as I share my journey of regulating emotions and controlling media intake. From feeling consumed by news to finding a balance, I've handpicked str…

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