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Stand Up and Speak Up

Stand Up and Speak Up

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Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?
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Join host Whitney McDuff as she brings you inspiring conversations with thought leaders, speakers, entrepreneurs, and creatives. Whitney is an award-winning PR strategist, speaker, and bestselling author. With clients recognized by The Today Show, Good Morning America, TEDx, Forbes, ESPN, and CNN, Whitney helps leaders and storytellers build their brands for measurable impact in the world. On this podcast, Whitney uncovers the secrets of success from those making a significant difference in ...
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Fear will keep people trapped their entire lives. Fear of what others think, fear of the unknown, fear of "not having enough time, money, energy, knowledge, connections..." to try the thing you've always wanted to try. IT'S. ALWAYS. THE. SAME. STORY. This happens in business everyday. Fast forward ten years and there is that idea, project, adventur…
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This week on the Speak Up Stand Out Change Lives podcast, we're thrilled to welcome Kristina Carlson, a visionary leader in the world of philanthropy and corporate responsibility. Kristina is the founder of the groundbreaking KINDd Method and serves as the Managing Director of Global Philanthropy at Carter, where she's redefining the landscape of g…
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In this powerful and deeply personal episode, we sit down with Rebecca Rusch, a world-class athlete and Emmy winner, to explore her harrowing journey through what she calls her "Brain Storm" - a mild concussion that spiraled into a years-long struggle with invisible injury and recovery. Rebecca opens up about the bike crash that initially seemed li…
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What if someone had the answer of how to transform the healthcare system for doctors AND patients? We're thrilled to welcome Dr. Marcelo Hochman, a distinguished surgeon and President of Indedocs, recognized by CNN, Wall Street Journal, and USA Today. Dr. Hochman, a true healthcare visionary, led the charge for healthcare workers to receive PPE dur…
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This conversation could save your life. Excited to chat with my friend Meliah Bowers Jefferson, Featured in Women's Day, Ebony, USA Today, and named a Super Lawyer, Meliah is more than just a nationally recognized attorney. She's a powerful spokesperson, motivational speaker, and heart attack survivor on a mission to empower others. Meliah survived…
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Guess who’s joining us on the Speak Up Stand Out Change Lives podcast? My amazing friend, business partner, and communication guru, Erin Thomas. Erin is the mastermind behind Erin Thomas Communications and co-founder of the Whitter Group and the Standing Ovation Society. She’s a genius with killer messaging and branding strategies. From bestselling…
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I am so thrilled to welcome one of the most interesting people in any room, and one of my favorite people to learn from. Welcome the incredible Christine Whitney Sanchez to the Speak Up Stand Out Change Lives podcast. Christine is a visionary leader, social architect, and change-maker with over 35 years of experience in fostering collaborative inno…
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Join me in this inspiring conversation with Vaughn Granger, a visionary entrepreneur, family man, founder, and friend. We discuss unlocking potential, navigating fear, balancing success with family life, personal brands, legacy, and the intersection of success and discipline. It was a joy to sit down with someone so committed to leveling up. Don't …
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What REALLY happens if you fall off a cruise ship? Could your company survive if you had to live and work with your clients and coworkers? What if someone dies onboard? Join this week's conversation with Paul Rutter, a 40-year cruise director who lives with his customers and coworkers. We get behind-the-scenes on cruise life and what happens when y…
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Count this as the first podcast interview I tear up in. Bob Carter is a billion-dollar fundraiser, speaker, author, and the expert behind some of the most influential movements in the world. He shares his journey on how he got into the world of mega fundraising, his journey in sobriety, parenting and legacy, and the work he did with Holocaust survi…
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Any episode that starts out discussing surviving a hippo attack in Africa is right where I want to be. Today we have Juliet Starrett, a former white water rafting world-champion, entrepreneur, bestselling author, attorney, athlete, and podcaster. She is a former co-founder and CEO of San Francisco Crossfit and co-founder of the nonprofit stand-up k…
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Kicking off today with a powerful interview, we feature counter-terrorism expert, Derrick McManus, who survived an attack that nearly took his life. His story offers a gripping insight into facing death head-on. Tune in now for this compelling tale of survival! Follow the show to be notified of our next episode. –––––––––––––––––––––––––––– Connect…
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Welcome to our very first episode of the "Speak Up, Stand Out, Change Lives" podcast. In this episode, I want to share the vision for the show and what you can expect. I believe that everyone has a fascinating and unique story that can positively impact others. I have dedicated my career to empowering thought leaders, speakers, entrepreneurs, and c…
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Do you want to know how to confidently connect with an unseen audience? David Otey will show us how to own the virtual stage. David Otey gets it. He understands the challenges of presenting technical material. In the 1990s, while working as a broadcast engineer, David made a presentation at a conference of his peers. Immediately after lunch (i.e., …
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Do you know how to have difficult conversations in order to advocate for yourself in all aspects of your life? Do you want to learn how? Ming Shelby has dedicated her career to inspiring students, teachers, and administrators through positive learning experiences. She believes that courage is the most critical ingredient for personal transformation…
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George Bernard Shaw said, “The United States and Great Britain are two countries separated by a common language.” Sandi Small is an accent coach. She trains American actors to British up their accent and their role. Sandi noticed that American actors were confused about the numerous British accents and many coaches are too generic in accent trainin…
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If you want anything in life, don’t wait for it to come to you. Go and make things happen. If you can lift others in the process, your chances of success increase even more. Michael Schirtzer is a standup comedian and slam poet born in New York and raised in Los Angeles. Since starting in the backroom of a comedy club in 2014, he and his writing ha…
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Whether you are a speaker or not, there is no doubt that we all have expertise that can leave an impact in the world once it is shared. As the Founder of www.GetSpeakingGigsNow.com, Leisa Reid mentors business professionals and entrepreneurs who want to make an impact and ultimately attract their ideal clients through speaking. As a speaker herself…
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Do you truly know what being healthy means? Being healthy goes beyond the "normal" everyday life changes of exercising and eating healthy. It involves our mental health as well as our physical health. Deanna Blair is the founder of Spot the DOTS (Developing. Optimal. Talents. Soulfully - Connecting minds, bodies, and souls for a healthier lifestyle…
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Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan …
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Listen today to learn why "funny is the honey that makes your stories stick."Ray Engan was a shy little boy who used to avoid talking to strangers by walking inside the safety of his Mom's wrap around skirts. He went on to a career in stand-up comedy, performing with and writing for some of America's best comedians. He left comedy for corporate Ame…
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Are your fears creating negative energy? Angel Marie will show us how to release that negative energy and shine on. Ever since she was a small child, Angel Marie has been a beacon of light. She always brought people together, making them laugh and smile. Since that time, she has immersed herself in learning about energy, light, and healing. As a Re…
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What does your road to success look like? Is it straight and narrow? A smooth and easy drive where your car can coast on cruise control? Or is it like Erin’s road: long, winding, and full of potholes, construction, and roadblocks? Don’t be afraid of those roadblocks, and don’t worry if you haven’t finished your journey. Ultimately you will still ge…
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Laurel Felt, Ph.D., is the founder and CEO of HeartFelt Speaking.She helps purpose-driven women and allies, like entrepreneurs and activists, to translate their big ideas into powerful stories and easy-to-understand messages that they can confidently deliver on TEDx stages, in coffee shops, and everywhere in between.In addition to coaching one-on-o…
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Find out how to look for small things in life and learn to express appreciation, love, and gratitude for them along the way.‘Nurse’ Jesse does more than care for a person’s physical needs. She promotes, trains, fosters, and develops new dimensions of life in others. She sees a ‘healthy life’ as a wholesome, holistic life. Wellness is not only about…
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Failure can equal success. No matter how many times you fail, use the lessons from your failures, double down in your efforts, and you eventually will end up ahead of where you started.Anthony Michael Russo is a Dallas based speaker and emcee who has hosted events all over the country, large and small. He's the official on-field host for several of…
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Did you know that Tango is a perfect tool for team building and leadership development? Listen and learn about the "hidden gifts" of Tango and how it can be applied to life, work, and even spiritual practice (it is a creative form of moving meditation).Ilona Glinarsky, the founder of TangoToSuccess.com, is a 25-year veteran of social partner dance …
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If you don’t like the results you are getting in life, make different choices. Sarah Ordo did, and she is living her best life. Sarah Ordo is your not so typical millennial girl, just craving to make moves and leave her mark on the world! She is a bit of a do-it-all kind of girl and seriously does ALL the things. She is an entrepreneur and the owne…
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Do you love your pet? Or do you connect with your pet? Understanding that difference can significantly improve your life. Jamie Lee is an Animal Relationship Expert, Animal Reiki (RAY KEY) Teacher and founder of Animal Bonds. She is a speaker and author of “Whispers of Wisdom – your pet has all the answers. She’s also been featured in the best-sell…
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Sometimes, when you need to make significant changes, you need to get away from your daily routine. Businesses do it regularly by holding off-site meetings. Time spent away allows you to focus on what matters most and make the necessary changes to achieve your goals.Frankly Coaching is about improving work-life balance by reducing the impact of str…
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When Erin Marcus had to handle a really mad, very large, Canada Goose, she was beyond nervous. She was AFRAID. Find out the lessons she learned facing that fear.Erin Marcus is an award-winning, nationally renowned speaker, author, and consultant, who has been creating business successes for nearly 20 years. She has spoken for top organizations such…
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Do you find yourself having material or professional success and still being unhappy? Find out how to find your true calling and the happiness that comes with it.Chelley Canales is an entrepreneur based in Denver, Colorado. She is the Founder and Spiritual Spark Plug of lighthouse/haven, a hub created to inspire, connect, and provide resources for …
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Every day we have the opportunity to create our own reality. Why not create one you LOVE?! With the help of future pacing, you can do just that. Meghan is a health coach and trainer, whose goal is to empower all women to feel Fit & Fierce. Her wheelhouse is the intersection of muscles and mindset. For years she believed that being the smallest vers…
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Many of us share our thoughts on social media. Often, we do it through the ideas of others that we share. We can connect with people we otherwise would not have via these shared thoughts. Today, my friend and producer, Robin, and I will discuss our favorite shared thoughts and why they resonate with us. Robin Cotè is the author of "Victim No More!"…
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Jewelle Colwell Boldt is an award-winning actress, film and television producer. Jewelle is also a published author of both fiction and nonfiction. She has always been aware of her purpose to bring light and heightened awareness to the world through the power of story. Jewelle’s world changed dramatically in the summer of 2015, the trauma causing h…
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Do you want to learn how to live a strong and courageous life? Then listen today to Brandy Edwards.Brandy Edwards is a Texas-based attorney turned Empowerment Speaker and Coach with an emphasis on self-love. She created The Self-Love Challenge to motivate, empower, and challenge women, as well as young girls, to love themselves while they work on t…
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Amira Alvarez is the Founder and CEO of The Unstoppable Woman, a global coaching company helping thousands of driven women in the workplace, entrepreneurs, and self-employed professionals achieve their financial breakthrough. As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year) and has lived to tel…
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Are you are being called to play a bigger game in the world, but are holding yourself back by way of self-doubt, self-sabotage, and impostor syndrome? Have you have been playing small and keeping parts of you invisible? Learn how to get out of your way and claim your power. Let the world see you shine and live the life you love.Elizabeth de Moraes …
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Camille Leon believes in a healthier and happier world through our choices. Finding solutions to today's challenges and making it easier to choose the best ones is her passion and her business.Starting from scratch, Camille Leon created an international organization and movement. Camille is the Founder of the Holistic Chamber of Commerce. It has ch…
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Payal Nanjiani believes that your success is within you and that you can achieve success with speed and serenity in any economy.Payal Nanjiani is one of the world’s few Indian-American globally acclaimed motivational leadership speaker, executive & success coach, and an author. She is the founder and CEO of Success Is Within- a leadership and succe…
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Michelle Hirst is a multi-passionate entrepreneur. She has combined her love of creativity with her fascination of the sub-conscious mind.Michelle grew up a shy, introverted child that often felt overlooked and invisible. She found the theatre at a young age. Through acting, she was able to find moments of confidence and freedom.Her desire for a mo…
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Vladimir Sizov believes you control your fear; you don't let your fear control you. Vladimir is an IFBB Professional Bodybuilder. He has a long and varied performing arts background spanning multiple disciplines. Vladimir is originally from Moscow but now lives in Los Angeles. His athletic pursuits began at age 7 with rigorous training in gymnastic…
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Chalese Stevens faced a horrific tragedy in June of 2004 when she lost her four-year-old son in a water park drowning accident. Her healing journey has consisted of helping others along the way by not only to those who are grieving losses of their own but also fighting for lives not yet taken. She has now formed a nonprofit organization, Rainy Days…
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