Parhaat Steph Em Podcastit (2024)

1
Adverse Childhood Experiences (ACE’s) 36:15

2y ago36:15

36:15

S3E9: Steph and Em talk about Adverse Childhood Experiences (ACE’s), the risks, toxic stress, and the health outcomes associated with childhood trauma. Instagram: @just.mental.health.podcastlinktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/supportjustmentalhealthpodcast@gmail.com--- Support this podca…

1
The Naked Therapist: Mental Health and Ethics in Sex Work 50:52

2y ago50:52

50:52

S3E8: Steph and Em talk with stripper "Goldie" about her experiences, both the good and the bad, working as a stripper in Chicago, and the intersection of mental health and ethics related to sex work. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/support--- S…

1
Why See a Doc When You Have Tiktok? 40:36

2y ago40:36

40:36

S3E7: Steph and Em talk about the positives and negatives of mental health on Tiktok, self-diagnosing amongst teenagers, and taking everything you see on social media with a grain of salt. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- Support thi…

1
The Overturning of Roe v Wade 33:07

2+ y ago33:07

33:07

S3E6: Steph and Em talk with returning guest, Cat, about the Supreme Court's decision to overturn Roe v Wade, and how this impacts healthcare in the United States. Catherine Ewing is a political scientist and legal aid for the international politics and the civil rights community. Her area of focus is international peace and conflict resolution and…

1
MEMES! Part 3 39:53

2+ y ago39:53

39:53

S3E5: Steph and Em look at more mental health related memes! Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast to watch this episode on Youtube! To support this podcast go to https://anchor.fm/justmentalhealth/support To join our email list, send a message to justmentalhealthpodcast@gmail.com --- Support this podcast: https:/…

1
Get Your Head in the Game: Adolescent Sports and Social Emotional Learning 1:06:18

2+ y ago1:06:18

1:06:18

S3E5: Steph and Em talk with guest Elliot Mitraniabout the health benefits of contact sports in childhood and adolescence as well as sports and health behavior theories. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/support --- Support this podcast: https://p…

1
Take A Pause: Practicing Self-Compassion and Mindfulness 51:56

2+ y ago51:56

51:56

S3E4: Steph and Em talk with guest Julie Sack from Pivot Psychology about self-compassion and mindfulness practices for clinicians. Julie Sack is a mindfulness and self-compassion instructor. She is also a mom and wife living in Chicago. She began exploring mindfulness and self-compassion in her own life about 18 years ago, and then brought those s…

1
Barriers Faced by Therapists of Color 48:22

2+ y ago48:22

48:22

S3E2: Steph and Em talk with guest Niki Aquino about the barriers of being a therapist of color. Niki is an individual, group, and family therapist and Community Outreach Coordinator at Mind Chicago. She has authored and co-authored publications on various topics including inclusivity, social justice, and trauma-informed treatment. For more informa…

1
Abortion Restrictions Do Not Decrease Abortions. Surprise! (Not Really) 1:03:57

2+ y ago1:03:57

1:03:57

S3E2: Steph and Em talk about the ethics of abortion and why abortion legislation doesn’t decrease abortions.Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/support--- Support this podcast: https://podcasters.spotify.com/pod/show/justmentalhealth/support…

1
The Ukraine-Russia War: The Impact on Mental Health 44:03

2+ y ago44:03

44:03

S3E1: Steph and Em talk with Cat about the current Ukraine-Russia war and it's impact on mental health. Catherine Ewing is a political scientist and legal aid for the international politics and the civil rights community. Her area of focus is international peace and conflict resolution and has worked for both the south African and Australian parlia…

1
Unions are for Everyone: The Importance of Unions for Mental Health Professionals 1:08:31

2+ y ago1:08:31

1:08:31

S2E15: Steph and Em talk with Lili Gecker, LCSW about the labor movement in the mental health field. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #unions #organizing #labormovement #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psych…

1
"Conflict Resolution Saves Lives": Inclusion and Emotional Learning Through Children's Books 50:25

2+ y ago50:25

50:25

S2E14: Steph and Em talk with author J. J. Shegog. J. J. Shegog writes books about social and emotional learning, inclusiveness, and good mental health practices for children. Donate to her kickstarter here: https://www.kickstarter.com/projects/jasmineshegog721/building-conflict-resolution-skills-in-children Instagram: @just.mental.health.podcast l…

1
You May Be More Spiritual Than You Think: The Role of Spirituality in Mental Health 1:07:04

3y ago1:07:04

1:07:04

S2E13: Steph and Em talked about spirituality, mindfulness, and flying kites with guest Abbas Chinoy, AM, MDiv, LCSW Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psyc…

1
Infertility: The Struggle is Real 49:49

3y ago49:49

49:49

S2E12: Steph and Em speak with returning guest, Jennifer Kendrick, LCSW, LMFT about infertility and how it impacts a couple mentally and socially. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psycholog…

1
Neurodiversity and Autism Spectrum Disorder Part 2 1:04:00

3y ago1:04:00

1:04:00

S2E11: Steph and Em talk with guest Jennifer Kendrick, LCSW, LMFT about Autism Spectrum Disorder and Neurodiversity. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psyc…

1
How Do You REALLY Feel?: Emotionally Focused Couples Therapy Explained 59:12

3y ago59:12

59:12

S2E10: Steph and Em talk about EFT (Emotionally Focused Therapy), attachment styles, and attachment trauma.Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/supportDisclosure: We give our opinions based on our professional background, but nothing said in this pod…

1
Food, We Need to Talk Part 2 58:34

3y ago58:34

58:34

S2E9: Steph and Em talk with returning guest Lindsay Carney, LCSW. Lindsay is a Licensed Clinical Social Worker with 8 years of experience as a therapist. She specializes in helping individuals recover from disordered eating and body shame. She is Health At Every Size (HAES) informed, emphasizes body acceptance, and believes in the Intuitive Eating…

1
Neurodiversity and Autism Spectrum Disorder 1:03:02

3y ago1:03:02

1:03:02

S2E8: Steph and Em talk with guest Jennifer Kendrick, LCSW, LMFT about Autism Spectrum Disorder and Neurodiversity. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/supportDisclosure: We give our opinions based on our professional background, but nothing said in…

1
"I'm So OCD! Lol!"...STFU: What Actually Is OCD? 1:06:25

3y ago1:06:25

1:06:25

S2E7: Steph and Em talk with guest Amanda about Obsessive Compulsive Disorder, what it is and what it isn't.Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/supportDisclosure:We give our opinions based on our professional background, but nothing said in this pod…

1
A Picture's Worth a Thousand Words: The Power of Art Therapy 47:12

3y ago47:12

47:12

S2E6: Steph and Em talk with art therapist Laura about her work with cancer patients.Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/supportDisclosure:We give our opinions based on our professional background, but nothing said in this podcast should be taken as…

1
This Episode is NOT about Gaslighting 1:09:25

3y ago1:09:25

1:09:25

S2E5: Steph and Em define the term gaslighting and clear up misunderstandings about what is and is not gaslighting behavior. Instagram: @just.mental.health.podcastlinktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/supportDisclosure:We give our opinions based on our professional background, but nothing …

1
"Not Cool, Bro": Problematic Gaming Culture 1:04:31

3y ago1:04:31

1:04:31

S2E4: Steph and Em talk with guest Trey about video game culture. Trey is a community journalist for the Daily Herald in Chicago. You can follow him on Twitter @TreyArline or on Instagram @geesdogeethings. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/suppor…

1
Mental Health Treatment in Europe vs the U.S. 53:38

3+ y ago53:38

53:38

S2E3: Steph and Em talk with guest Lavinia on her experiences in the mental health field in Romania, Spain, the UK, and the US. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but n…

1
Simone Biles is the Hero the Olympics Needed 45:38

3+ y ago45:38

45:38

S2E2: Steph and Em discuss Simone Biles taking a break during the 2021 Tokyo Olympics. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be tak…

1
Do Politics Belong in the Therapy Room? 46:35

3+ y ago46:35

46:35

S2E1: Steph and Em discuss how to bring up politics with your therapist. Instagram: @just.mental.health.podcastlinktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/support#mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthad…

1
"I'm the Boss of My Body!": Teaching Kids about Body Safety 57:09

3+ y ago57:09

57:09

Episode 18: Steph and Em discuss the importance of talking about body safety, body parts, and consent with children, as well as why spanking is harmful. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcastTo support this podcast go to https://anchor.fm/justmentalhealth/supportDisclosure:We give our opinions based on our professi…

1
MEMES! Part 2 1:01:18

3+ y ago1:01:18

1:01:18

Episode 17: Steph and Em discuss therapy and mental health-related memes. Again. linktr.ee/justmentalhealthpodcast DISCLOSURE: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before tak…

1
Mental Illness and Mass Shootings: Is There a Connection? 54:37

3+ y ago54:37

54:37

Ep 16: Steph and Em discuss the misconceptions about the correlation between mental illness and mass shootings. Disclosure:We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking…

1
Burnout's a Bitch. Boundaries Can Help. 1:03:45

3+ y ago1:03:45

1:03:45

Episode 15: What is burnout and what can we do about it? Steph and Em talk with Dr. Hover about managing and preventing burnout in the helping profession. Disclosure:We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with yo…

1
Treating Chronic Pain: The Inside Scoop from a Clinical Health Psychologist 56:26

3+ y ago56:26

56:26

Episode 14: Steph and Em talk with Rachel Gabelman, PhD about treating clients with chronic pain. Disclosure:We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from s…

1
Healing Through Yoga: Incorporating Yoga into Therapy 52:54

3+ y ago52:54

52:54

Episode 13: Grace Norberg is a Licensed Marriage and Family Therapist and yoga teacher in training. She is the founder of a therapy practice in Oak Park, Illinois called Grace Couple and Family Therapy. Her mission with the practice is to provide relationship-centered, evidence-based, inclusive therapy to everyone that wants it. You can find her on…

1
The Good, The Bad, and The Unethical: How Therapists are Portrayed in Television and Movies 47:11

3+ y ago47:11

47:11

Episode 12: Steph and Em discuss examples of good and bad therapists as they are portrayed in popular movies and television shows. Disclosure:We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health profess…

1
Trauma Survivor Turned Activist: A Black Woman's Story of Intimate Partner Violence 58:31

3+ y ago58:31

58:31

Episode 11: Steph and Em are joined by Morgan Whiting, advocate, activist, and survivor, to discuss the systemic barriers people of color face in accessing help for intimate partner violence and sexual abuse. Disclosure:We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice…

1
Food, We Need to Talk: The Toxic Relationship Between Diet Culture and Health 45:53

4y ago45:53

45:53

Episode 10: Steph and Em talk with guest Lindsay Carney, an advocate for health at every size, anti-dieting and intuitive eating. Another podcast from two white women.Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on variou…

1
Dogs Are Mind's Best Friend: How Pets Affect Mental Health 50:26

4y ago50:26

50:26

Episode 9: Steph and Em interview guest Andy about his children's book, and how having pets has a positive effect on your mental health.Another podcast from two white women.Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on …

1
Finding a Therapist 101 1:11:21

4y ago1:11:21

1:11:21

Episode 8: Steph and Em discuss the differences among the various mental health licensures and how to find a therapist that is the right fit for you. Disclosure:We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your men…

1
The Myth of the Model Minority: Racism of East Asian Americans 1:06:48

4y ago1:06:48

1:06:48

Episode 7: Writer and content creator, Belinda Cai, who has written and spoken about Asians in America joins Steph and Em for this week's episode.Disclosure:We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental …

1
New Year, New Me? 1:01:31

4y ago1:01:31

1:01:31

Episode 6: Steph and Em discuss New Year's resolutions, self-care, and goal setting. We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet.…

1
They Don't Teach This in Sex Ed 1:13:32

4y ago1:13:32

1:13:32

Episode 4: Steph and Em discuss the things no one teaches you about having a vagina. Another podcast from two white women.Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on various topics in each episode, focusing on mental …

1
The Classism of Mental Health Advice 1:06:35

4y ago1:06:35

1:06:35

Episode 3: Steph and Em discuss how common mental health advice can be classist in nature.We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the inte…

1
Is Stockholm Syndrome a Misogynistic Lie? 1:03:16

4y ago1:03:16

1:03:16

Episode 2: Steph and Em discuss the misogynistic origins of Stockholm Syndrome and Borderline Personality Disorder. We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice …

1
MEMES! 1:21:49

4y ago1:21:49

1:21:49

Episode 1: Steph and Em discuss therapy and mental health-related memes. DISCLOSURE: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet.…

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