Parhaat Success And Women Podcastit (2024)

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Empowering Women: 8 Proven Tips for Perseverance and Success 28:52

16h ago28:52

28:52

Join us as we unlock the secrets of success for women with this weeks episode 'Empowering Women: 8 Proven Tips for Perseverance and Success.' Discover how perseverance paves the way to triumph and why giving up is never an option on the path to achieving your dreams. Tune in for practical tips, inspiring stories, and empowering insights that will f…

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Setting Boundaries and Making Decisions Using Body Wisdom 33:59

9d ago33:59

33:59

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Fu…

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The Revolution will Be Led by the Well Read! Author Karen E. Osborne Talks About Her Novels, Why Reading is Revolutionary and Other Happy Musings. 45:37

17d ago45:37

45:37

Welcome to the Rich Black Woman podcast! In this episode, we’re thrilled to introduce you to Karen E. Osborne, an extraordinary author, motivational speaker, and advocate for giving back. Let’s dive into her fascinating journey as she became an author in her 4rth Act! Find out what her favorite book is and why it’s one we should all have in our lib…

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Infinite Love: Celebrating Moms Everywhere 💕 10:43

5d ago10:43

10:43

Happy Mother's Day to the guiding light of our lives. Your love knows no bounds, and your strength inspires us every day. Here's to celebrating you today and always. 💖 Facebook: https://www.facebook.com/successandwomen/ Instagram: @succcessandwomen Youtube: https://www.youtube.com/channel/UCDtzmmuc4BJb8qa7ksSPqqg Spotify: https://open.spotify.com/u…

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Confidence in the Unknown: Women Leading with Assurance 23:56

14d ago23:56

23:56

This weeks episode of Success and Women, we delve into having confidence when you don’t always know the answer, but knowing you can get it. Through Internet searches, and surrounding yourself with inspiring people, you can always figure out the resolution to most problems. Our topic, Confidence in the Unknown: Women Leading with Assurance" celebrat…

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Unlocking the Power Within: 8 Essential Lessons for Women's Success 27:56

22d ago27:56

27:56

For today's video, Unlocking the Power Within: 8 Essential Lessons for Women's Success" is a dynamic video that delves into the key principles for achieving success as a woman. In this empowering session, viewers will gain insights into harnessing their inner potential, overcoming obstacles, and navigating the path to success with confidence and de…

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How Executive Coaching Accelerates Women's Success and Satisfaction 38:18

28d ago38:18

38:18

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insi…

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Guiding Lights: Women Empowering Women Through Mentorship 22:59

28d ago22:59

22:59

In this week’s episode of "Success and Women," we shine a light on the transformative power of mentorship in women's success. We explore how mentorship can empower women to achieve their goals, navigate challenges, and unlock their full potential. Through inspiring practical advice, we showcase the impact of mentorship on both mentors and mentees, …

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UNLOCKING BETTER HEALTH: Conquer Sleep Apnea 22:59

1M ago22:59

22:59

Welcome to "Unlocking Better Health"! In this episode, we delve into the crucial topic of conquering sleep apnea. Join us as we explore effective strategies, expert insights, and practical tips to help you reclaim restful nights and unlock better health. Don't let sleep apnea hold you back any longer – discover how to overcome it and embrace a revi…

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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow 46:35

1M ago46:35

46:35

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…

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From Chaos to Clarity: Women's Stories of Spring Cleaning and Success 24:35

1M ago24:35

24:35

Join us as we explore Chaos to Clarity: Women's Stories of Spring Cleaning and Success delves into the transformative journey of accomplished women as they navigate the intersection of decluttering their lives and achieving success. From overcoming obstacles to embracing new beginnings, these women share personal anecdotes, practical tips, and prof…

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Whisking Up Easter Magic: How to Make an Easy Bunny Cake 20:50

2M ago20:50

20:50

In this weeks episode of SUCCESS and Women, join us as we dive into the whimsical world of Easter baking with a delightful twist! Learn how to create a charming and easy bunny cake that will enchant both young and old. Whether you're baking with your kids or hosting a festive gathering with friends, this fun and simple recipe is sure to add a touch…

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Leveraging Body Language for Leadership Success 33:21

2M ago33:21

33:21

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…

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Mind Matters: How Mental Health Impacts Success 24:50

2M ago24:50

24:50

In this week’s episode, we explore the critical role of mental health in achieving success. We delve into the importance of self-awareness and reflection, stressing the need to understand one's thoughts and emotions. We discuss effective stress management techniques, including mindfulness and meditation, as well as the significance of seeking suppo…

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Success and Women- Nourishing Success: Exploring Modern Dietary Trends 34:32

2M ago34:32

34:32

Join us this week as we continue our journey on Nourishing Your Success: Exploring Modern Dietary Trends. We dive into the latest dietary trends that can fuel your success. From intermittent fasting to plant-based diets, discover how what you eat impacts your energy, focus, and overall well-being. Join us as we uncover the secrets to a diet that no…

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Speak Like a Leader: Influential Communication Strategies with Alexia Vernon 54:32

2M ago54:32

54:32

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…

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Trailblazing Women: Honoring International Women's Day 26:30

2M ago26:30

26:30

In this special episode, we pay tribute to the fearless women who have paved the way for gender equality and highlight the incredible contributions women continue to make across the globe. #InternationalWomen’sDay #SUCCESSAndWomen #OprahKirjoittanut Success and Women

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Wellness Warriors: How Women Should Be Prioritizing Health for Success 25:53

3M ago25:53

25:53

🌟 Step into the realm of wellness warriors with us this week on our thrilling episode: "Success and Women"! Are you ready to unlock the secrets to holistic success? Join the journey as we navigate the vibrant landscape of wellness, revealing how prioritizing your health can propel you to greatness in every facet of life. From rejuvenating self-care…

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Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour 59:44

3M ago59:44

59:44

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…

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Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe 58:02

3M ago58:02

58:02

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…

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Decoding Women’s Communication Struggles in the Workplace 20:25

4M ago20:25

20:25

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…

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Career Fulfillment Tips from 150 Corporate Women with Jess Galica 48:53

4M ago48:53

48:53

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…

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Taraji Said Pay ME! Teachings from Taraji to Secure the Bag in 2024 22:30

4M ago22:30

22:30

Starlet Taraji P. Henson set it off at the end of last year with her honest and authentic breakdown of how she continues to be undervalued and underpaid in Hollywood; even as an A-list actress in the prime of her career. Why did this resonate so strongly with Black women across every industry from Hollywood to high-rise buildings? If you're a Black…

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Rethinking New Year's Resolutions: Less Pressure, More Balance 21:12

5M ago21:12

21:12

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …

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Top Year End Questions You Must Ask Yourself with CEO Dorothy Enriquez 39:47

5M ago39:47

39:47

Hey RBWs in this episode of Rich Black Woman I have the most fabulous conversation with CEO Dorothy Enriquez of The Ellevate Collective. This conversation was enlightening, fun and a must listen to episode as we wind down the year and enter into 2024! Find out what questions you should ask yourself as you reflect, learn and enlarge your purpose goi…

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Reclaiming an Economy that Works for Women with Misty Heggeness 53:28

5M ago53:28

53:28

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time…

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Reducing Holiday Stress As A Professional Woman 36:13

5M ago36:13

36:13

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the rec…

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Cultivate Your Unique Leadership Identity - Part Two 39:05

6M ago39:05

39:05

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader. I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership j…

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Cultivate Your Unique Leadership Identity - Part One 24:54

6M ago24:54

24:54

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your lead…

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Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier 49:16

7M ago49:16

49:16

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permac…

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All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn 1:08:53

7M ago1:08:53

1:08:53

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and expl…

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We Are Our Sisters' Keeper: From Survivor to "Thrivor" A Real Conversation About Intimate Partner Violence with Author Danne Smith Mathis 43:16

7M ago43:16

43:16

It’s Domestic Violence Awareness Month. In this intimate conversation we discuss intimate partner violence, also known as domestic violence. “DV” or “IPV” affects or has affected nearly 45% of all Black women. We don’t deserve that. You don’t deserve that. Nor does your loved one. So how can you help someone you suspect may be experiencing emotiona…

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Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women 48:19

8M ago48:19

48:19

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients. She knows the struggle – the never-ending to-do lists, the relentless calendars, and th…

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Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar 1:08:38

8M ago1:08:38

1:08:38

**This is Part 6 of the Stress to Strength series** Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple ritual…

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Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus 59:57

9M ago59:57

59:57

*This is the 5th show in the “Stress to Strength” Series!* In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress manage…

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Mid Summer Soft Life - 3 of 3 - A Special Sister Conversation on Creating Your Soft Life Support System 40:14

9M ago40:14

40:14

The Soft Life has to planted, watered, pruned, and cultivated. Just like a garden, the health of your soft life pursuits is determined by the nutrients and care you give it. Tune into this conversation for practical tips on how to develop your soft life support system so that you are blooming with softness. Special guest: Marissa Lee, an author, HR…

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Mid Summer Soft Life - 2 of 3 - A Special Sister Conversation on the Soft Live versus the Hard Life. Which One Will You Choose. 35:46

9M ago35:46

35:46

From Self Care to Soft Life. The Soft Life movement is moving Black Women to prioritize making wise decisions that help them achieve and experience what is referred to in pop culture as the Soft Life. But sometimes we reject the Soft Life because our Soft Life Software has been infected with Hard Life Malware. Tune into this conversation on how to …

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Mid Summer Soft Life Series - 1 of 3 - A Special Sister Conversation on the Soft Life 32:48

9M ago32:48

32:48

From Self Care to Soft Life. The Soft Life movement is moving Black Women to prioritize making wise decisions that help them achieve and experience what is referred to in pop culture as the Soft Life. Find out why the Soft Life movement is moving Black Women into a space of grace, ease, wellness, and more peace. In this episode I chat with Marissa …

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Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method 43:37

9M ago43:37

43:37

**This episode is the fourth in the “Stress to Strength” Series!** Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life. She connects the dots between understanding your body's cues o…

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Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy 1:01:27

9M ago1:01:27

1:01:27

In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative…

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Stress to Strength, Part 2: Create Your Stress Map 42:15

10M ago42:15

42:15

**This episode is the second in the “Stress to Strength” Series!** The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-ste…

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Cash, Money & CDFIs - Where the Money Resides For Your Business! 32:19

10M ago32:19

32:19

In this Rich Black Woman Podcast episode we talk with Ron Brooks, president of River City Capital, a CDFI based in Memphis, Tennessee with a national vision to help small business owners get access to capital to grow their businesses. Did you know what a CDFI is? Do you know that these loan non profit organizations are backed by the U.S. Department…

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Stress to Strength, Part 1: Build Capacity Management 30:45

10M ago30:45

30:45

**Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being. 🌟 Delve into the real impact of chroni…

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Redefining Women's Power Dynamics in the Workplace with Anna Baeten 55:56

10M ago55:56

55:56

In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan. Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring …

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Harnessing the Power of Personal Branding in a Male-Dominated World 26:57

10M ago26:57

26:57

Unlock the power of an authentic personal brand in this must-listen workshop-style episode! Discover why building your brand is crucial to stand out from male counterparts and get the specific thought-provoking questions I ask my executive coaching clients to craft yours. Drawing inspiration from influential women like Oprah Winfrey, Angela Merkel,…

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How Backing from Upper Leadership Fuels Women's Success with Barbara Rapaport 55:40

11M ago55:40

55:40

What if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest, Barbara Rapaport, who holds that key. She’s the visionary founder of Real Time Perspectives, an executive coaching firm, and the author of the memoir, "Reimagined." In this candid, powerful conversati…

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Backlash Navigation 101: The Key to Closing the Confidence Gap 35:13

11M ago35:13

35:13

This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a…

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Debunking the Confidence Myth 22:24

11M ago22:24

22:24

The confidence gap is a pervasive issue that affects women at all levels of leadership. It refers to the idea that women have more self-doubt about their careers, feel less prepared for promotions than men, and underestimate their abilities, even though their skills are equal. The traditionally held view is that this lack of confidence prevents wom…

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Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success 28:54

11M ago28:54

28:54

Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your …

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The Solution to Women's Invisible Challenges 32:48

11M ago32:48

32:48

Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Bo…

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