Parhaat Tb12 Podcastit (2024)

1
Tom House on the Importance of Failing on the Path to Success 39:30

3y ago39:30

39:30

Tom House’s resume is incredible – he was a Major League Baseball pitcher for almost a decade, though he’ll be the first to tell you that the highlight of his career actually came in the bullpen, where he caught Hank Aaron’s record-breaking 715th home run ball. His pitching career naturally led him into coaching, and he broke into the majors with t…

1
Dan Buettner on Investing in Longevity and Learning from the Blue Zones 34:12

3y ago34:12

34:12

Dan Buettner is an explorer and New York Times bestselling author who discovered the five places in the world – dubbed “blue zones” hotspots – where people live the longest, healthiest lives. If you’re unfamiliar with the blue zones, the term refers to the five areas of the world with the highest number of people per capita who live to over 100 yea…

1
Ryan Holiday on How We Can Improve Our Lives Through Stoicism 48:38

3y ago48:38

48:38

You may know Ryan Holiday from his most popular book, The Obstacle is the Way, or from his research into stoicism in books like The Daily Stoic or Stillness is the Key. The power of Ryan’s work is in the way he effortlessly brings the wisdom of ancient Greek and Roman philosophers into the 21st Century – packaging the principles that guided the sto…

1
Ben Bergeron on The Power of Shared Sacrifice 59:43

3y ago59:43

59:43

Ben Bergeron is a former Ironman triathlete turned CrossFit Games competitor who now trains some of the fittest athletes in the world. Ben has coached his athletes to six world championships total, and is currently the coach to the reigning Fittest Man and Fittest Woman on Earth. One of the things about Ben that impresses me the most is his approac…

1
Mike McCastle on Leaning Into The Struggle & Redefining Human Performance 59:35

3y ago59:35

59:35

Mike McCastle is one of the most incredible achievers we’ve had the opportunity to speak with on the Keep Going Podcast – he’s a world-renowned endurance athlete, five-time world record holder, nationally acclaimed performance coach, and as you’ll hear, a dedicated philanthropist as well. During his 11 year stint in the U.S. Navy, Mike founded the …

1
Tom Brady on Defying Age with the TB12 Method and His Return to Foxboro 1:00:40

3y ago1:00:40

1:00:40

Our guest today on a very special episode of the Keep Going Podcast is our co-Founder and 7x Super Bowl Champion Tom Brady. At age 44 and fresh off of his 7th Super Bowl win, Tom entered his 22nd NFL season this Fall after spending the majority of the offseason rehabbing from reconstructive surgery on his MCL. He has picked up right where he left o…

1
Alex Guerrero on a Busy Offseason in Tampa & His Journey with Tom Brady 32:45

3y ago32:45

32:45

Since we last spoke with Alex, the Buccaneers won the Super Bowl, Tom spent his offseason rehabbing with Alex after MCL surgery, and we celebrated TB12’s 8th birthday – a milestone that marked 8 years of helping people all over the world live pain-free and perform their best. As you’ll hear in our conversation, Alex’s focus will always be on helpin…

1
Charlie Coyle on Staying Positive & Managing the Demands of an NHL Season 41:03

3y ago41:03

41:03

Charlie Coyle has charted a unique path during his hockey career, having grown up in Weymouth, MA before playing college hockey at Boston University and ultimately being drafted into the NHL by the San Jose Sharks. He spent the first 6 seasons of his career playing for the Minnesota Wild before being traded to his hometown Boston Bruins in 2019. Th…

1
Alex Honnold on Managing Fear & Living on the Edge 52:01

3y ago52:01

52:01

Our guest on today’s episode is Alex Honnold, the legendary professional rock climber whose free-solo ascents of America’s biggest cliffs have made him one of the most recognizable climbers in the world. Alex has a legendary mindset and an ability to push past fear that has enabled him to make a career out of climbing without a rope to protect him …

1
Dr. Judson Brewer on Facing Your Fears and Mastering Daily Habits 47:29

3+ y ago47:29

47:29

Our guest today is psychiatrist, neuroscientist, and New York Times best-selling author Dr. Judson Brewer. He is the Director of Research and Innovation at the Mindfulness Center, the executive medical director at Sharecare Inc., an associate professor in psychiatry at Brown University, and a research affiliate at MIT. Dr. Jud's uses his 20 years o…

1
Tim Grover on the Characteristics That Define Winners 1:00:40

3+ y ago1:00:40

1:00:40

Our guest today is world-renowned trainer and CEO of ATTACK Athletics, Tim Grover. Tim has made an illustrious career for himself by helping world-class athletes like Michael Jordan, Kobe Bryant, Dwayne Wade, and hundreds of other professional and Olympic-level athletes achieve physical and mental dominance. As the author of national bestseller REL…

1
Justin Thomas on Learning to Love the Path to Success 44:18

3+ y ago44:18

44:18

Our guest today is Justin Thomas – one of the most recognizable and successful golfers on the PGA Tour. He grew up in Kentucky and played collegiate golf for the Alabama Crimson Tide, where the accolades started to roll in — and you’ll notice, they haven’t really stopped. Justin became one of Alabama’s most decorated athletes of all time in just tw…

1
Dr. Uma Naidoo on Understanding the Relationship Between Food and Mood 45:56

3+ y ago45:56

45:56

Dr. Uma Naidoo is the ultimate triple threat – she’s a bestselling author, a renowned Professional Chef, and the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. After pursuing her passion in medicine through a fellowship in Psychosocial Oncology at the Dana-Farber Cancer Institute, Dr. Uma started to conquer her …

1
Kevin Flike on the Day That Changed His Life Forever 50:05

3+ y ago50:05

50:05

Our guest today is former Special Forces Green Beret Kevin Flike. Kevin first came to TB12 in 2017 and has completed over 160 sessions with us to date. Kevin’s story is one of overcoming the odds at every turn, and we’re proud to have him in our TB12 family. Kevin was born and raised in Stillwater, a small town in upstate New York. After graduating…

1
Rapid Fire Friday with Plant-Based Pioneers Nicole Atchison and Tyler Lorenzen 20:00

3+ y ago20:00

20:00

Our conversation today is a special one, featuring the brother-sister duo behind Puris – the nation’s largest supplier of pea protein and Fast Company's #1 most innovative food company of 2021. Nicole Atchison joined the family business three years ago as Chief Technology Officer after working in the medical device industry for several years. She l…

1
Chris Winter on Understanding Sleep & Improving Sleep Habits 1:02:31

3+ y ago1:02:31

1:02:31

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. That’s why we sat down with Dr. Christopher Winter, Author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, …

1
Rapid Fire Friday with Super Bowl Champion Lori Locust 25:50

3+ y ago25:50

25:50

Our guest on today’s episode is Super Bowl Champion Lori Locust. Lori is a pioneer in the football world, and became the Assistant Defensive Line Coach for the Tampa Bay Buccaneers in 2019. Lori has been a football fan her whole life, and began coaching after playing semi-professional women’s football for four seasons. She joined the Buccaneers aft…

1
Jesse Itzler on Living Life With Urgency 46:27

3+ y ago46:27

46:27

Jesse Itzler has built an incredible life resume loaded with unique experiences across a variety of different fields. He transitioned a rap career in his 20's into a number of successful business ventures – beginning when he Co-Founded MarquisJet, a private jet card company, in 2001. He has since helped develop Zico coconut water and sell it to Coc…

1
Colin O'Brady on Facing Earth's Toughest Challenges 1:18:51

3+ y ago1:18:51

1:18:51

Raised in Portland, Oregon, Colin spent his childhood exploring the mountains of the Pacific Northwest and cultivated a passion for adventure in the outdoors. He was recruited to swim at Yale University where he graduated with a Bachelors in Economics in 2006; not long after, Colin suffered a tragic accident and was severely burned in a fire while …

1
Robert Owens on Defying Age in the Pursuit of Longevity 1:07:41

3+ y ago1:07:41

1:07:41

Here at TB12, we always say that age is just a number. Our guest on today’s episode – Robert Hamilton Owens – is a master of the mental game and the fittest 67 year old on the planet. Robert has lived an incredibly full and adventurous life, and has no plans of slowing down. A mere four days before his 66th birthday last year, Robert took on the SE…

1
Lindsey Vonn on Finding Purpose in the Face of Adversity 42:23

3+ y ago42:23

42:23

On today’s episode of the Keep Going Podcast, we sit down with Lindsey Vonn, who you might know as one of the most mentally tough skiers and athletes to ever perform on the big stage. Born in Minnesota in 1984, Lindsey started skiing at age 7, but it wasn’t until she found her love for speed that she became the racing sensation we all know today. A…

1
Chris Carmichael on Mastering the Mental Side of Training and Coaching the Best in the World 55:51

3+ y ago55:51

55:51

On today’s episode of the Keep Going Podcast, we speak with Chris Carmichael, a former professional cyclist and the founder and CEO of Carmichael Training Systems. Cycling influenced Chris in many ways over the years, learning skills as a young kid biking around Florida that influenced his career and prepared him to become a renowned coach down the…

1
Venus Williams on The Fight for Equal Pay and Her Privilege Tax Initiative 16:10

3+ y ago16:10

16:10

Our guest on this very special episode of the Keep Going Podcast is Venus Williams! Venus is one of the all-time greats of women's tennis, having spent years atop the world rankings while ushering a new era of power and athleticism into the women’s game. Not only is Venus an incredibly accomplished athlete, she is also a successful business woman a…

1
Cameron Hanes on Finding Growth Outside of Comfort and Mastering His Craft 57:54

3+ y ago57:54

57:54

Our guest on today’s episode is Cam Hanes, one of the toughest elite athletes you’ll ever meet. Not only is he known for being America’s greatest extreme bowhunter and Under Armour’s longest sponsored athlete, but also for his dedicated training regimen that prepares him for his backcountry bowhunts. Cam is singularly focused on being the best bowh…

1
Angela Duckworth on Developing a Passion and Making Your Life Matter 56:23

3+ y ago56:23

56:23

On today’s episode, we sit down with Angela Duckworth, the founder and CEO of Character Lab, Professor at the University of Pennsylvania, and author of Grit: The Power of Passion and Perseverance, a #1 New York Times best seller. Angela has an amazing story, and one we can all relate to as we pursue our own individual versions of success. Angela le…

1
Dr. Mark Hyman on Revolutionizing the Way We Eat & The Pegan Diet 49:45

3+ y ago49:45

49:45

Dr. Mark Hyman believes in using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is revolutionizing the way that millions worldwide eat and fuel their bodies, and we were thrilled to have the opportunity to have this conversation with him just over a week after the release of his new book, The P…

1
Shane Orr on the Process That Creates World Champions 1:03:04

3+ y ago1:03:04

1:03:04

Our guest on today's episode – Shane Orr – currently coaches both the Fittest Woman and Fittest Man on Earth, our friends Tia Toomey and Mat Fraser. Shane is Tia’s husband and business partner, in addition to being her coach. We talk about how they first met back home in Australia and the journey they’ve been on together since – a journey that has …

1
George Hincapie on His Path to Unparalleled Longevity in Cycling 44:43

3+ y ago44:43

44:43

Our guest on today’s episode is George Hincapie – one of the most recognized cyclists in the world, with numerous world championships, national championships, and professional victories to his credit. George began racing as a young boy in Queens, New York, when his father introduced him to the sport. He competed a record 17 times in the Tour de Fra…

1
Andrew Marr on Living With an All-In Mentality and Dealing With Invisible Pain 57:08

3+ y ago57:08

57:08

Our guest on this week’s episode of the Keep Going Podcast is Andrew Marr – a Retired Special Forces Green Beret, best-selling author, and Co-Founder of the Warrior Angels Foundation. Andrew has been through all kinds of adversity in his recovery from traumatic brain injury – an injury that left him medically retired and labeled service-connected d…

1
Dr. David Sinclair on Unlocking the Secrets of Aging and Prolonging the Health Span of Our Lives 59:08

3+ y ago59:08

59:08

Our guest for today's episode is Dr. David Sinclair. David is a long time friend of TB12 and a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, which we sell at our Performance & Recovery Centers, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and reverse aging, he has al…

1
Mat Fraser on Finding Clarity of Purpose and Having the Courage to Fail 1:04:14

3+ y ago1:04:14

1:04:14

Mat Fraser has earned the title of Fittest Man on Earth a record five consecutive times, as he won the 2016, 2017, 2018, 2019, and 2020 CrossFit Games. Mat’s determination and drive to be the best sets him apart from his competitors and has allowed him to achieve unparalleled success in the grueling world of CrossFit. In the first few minutes of ou…

1
Dr. William Li on Eating Diverse Foods and Redefining Traditional Medicine 48:31

4y ago48:31

48:31

This week's episode of the Keep Going Podcast features Dr. William Li, a world-renowned physician, scientist, and New York Times best-selling author. Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart…

1
Tia Toomey on the Process of Becoming a Champion 1:13:53

4y ago1:13:53

1:13:53

In this episode, we sat down with four-time CrossFit Games Champion Tia Toomey to find out what drives her to be the best and how she pushes past failure to reach her goals. Tia shares her emotional journey from a young runner with big dreams to her debut as an Olympic Weightlifter, and the path that led her to become the fittest woman on earth.…

1
Alex Guerrero on the Inspiration Behind TB12 and the Power of Healthy Habits 1:03:32

4y ago1:03:32

1:03:32

The 15-year partnership between Tom Brady and Alex Guerrero has forever changed both of their lives – they've both been together through 3 Super Bowl wins, the birth of Tom's three kids and two of Alex's grandkids, the creation of TB12, and now a big move to Tampa. While millions across the world watch Tom excel on the field every Sunday, his TB12 …

1
Welcome to The Keep Going Podcast, Powered by TB12 0:38

4y ago0:38

0:38

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