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It's been a long time coming but we are back with a Workshop! Our last workshop for the year where we run through the Snatch and its complexities, trying to make the science easy for you to digest. UPDATE: as of the time when this is posted, we have sold out of spots! Enjoy! Like, share and/or subscribe to our Podcast. If you have any questions or …

The broadest topic, apart from training, which we can talk about! But definitely something which we can go into so much detail with.With this episode, we provide a brief introduction to the topic of Recovery. What it means and how we do it at TG. We base it firstly off the Super-Compensation model where you have fitness over time. Then it's about m…

We are back again with our Podcast! It's been awhile since our last one and we are now back to give you more insights to what's happening with TG. Cera and myself provided an update on what's been happening individually since the last time we spoke to you with some exciting times ahead for you to work with us. We also discussed the topic of the var…

The TG Coaches are back and this time, we are diving into the most common topic in weightlifting - Technique!Like they always say, there are many ways to skin a cat. How you approach technique is very much dependent on several different factors revolving around the coach, the individual and even the environment.In this episode, we try to provide an…

In this episode, we explore the world of feet and how it affects movement, particularly in weightlifting. We bring about references to general movement and understand how the different movements of the feet affect force production. More importantly, we look at the various elements of shoes to help facilitate the movement of the feet (or restrict) a…

Weightlifting is not just a sport. We always advocate at TG that weightlifting can be a way of training to improve the quality of life. Come listen to the coaches from TG Strength and how we actually approach making a sport that seems so complex become easily digestible and understandable to someone who has never done it before. P.S. We also couple…

Back with a new episode and who better to chat to than my fellow coach at TG, Cera Lai! Listen to her weightlifting story and how she went from lifter to coach with us.

Lessons from Montreal. It has been a great time at the World Masters Championships. See what I have learnt and what you can actually take away from my trip here with my lifters.

We speak to Dr Katie Rose Hejtmanek who is one of TG’s remote lifters from the US. She talks about how she got into weightlifting, her life changing with weightlifting and what weightlifting has given her in life. Enjoy!

Interview (3 of 3) • Interview (1 of 3)

https://tgplus.it/wp-content/uploads/2018/09/fdemo-2.mp4 L'articolo Test podcast proviene da TG Plus.