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Sports talk podcast
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Our objective is to remove some of the mystique around investing and improve our understanding of what makes a successful investment, or indeed an unsuccessful one. We meet leading investors and commentators and educate ourselves not just about the world of investing but also about the world. Our goal is to inform, educate, entertain and make you a better investor. We feature famous guests and some you may not know. But we can learn from them all, whether you are one of our core audience of ...
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Welcome to the Balance Code for High Achievers Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
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Being my first podcast, I barely know how to describe this. I'm looking to chat about many things. I'll have an email for listener requests. If there is something on your mind that you would like to hear about let me know. Actually, you can come on the show and we can chat right there. No worries. Let's do this. Let's have fun.
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Dr. Catlin Tucker is a bestselling author, international trainer, and keynote speaker. She was named Teacher of the Year in 2010 in Sonoma County, where she taught for 16 years. Catlin earned her doctorate in learning technologies from Pepperdine University. Currently, Catlin is working as a blended learning coach, education consultant, and professor in a Masters of Arts in Teaching program. Catlin has published several books on blended learning, including The Shift to Student-led, The Compl ...
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Welcome you to the Balance is Bullshit Podcast: The Real Stories of Blending Motherhood and Career, where you can bring your whole self, not just your best self. Join us as we throw the illusion of finding the perfect work-life balance out the window and embrace the real experiences of mommas/caregivers/those pursuing motherhood making waves in their careers. It’s not all rainbows and roses when investing in building a career and a family. We won’t just get the highlight reel; we hold space ...
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Welcome to Ursa Consultants: Beyond the Balance Sheet, hosted by Jace Lotz. Through focused interviews with Founders and Operators of people-first companies, I sit down with guests and dive into the nuances of the numbers, and the humans who ultimately make these businesses successful. From people-first strategies to crunching the numbers, this podcast will explore what it takes to thrive in the current economy and build a successful start-up. Whether you are a CEO, operator, or accountant, ...
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Finding the balance between living for Christ and owning a business can be difficult. So join us as we endeavor to find the balance in these issues of a Christian business owner. Hosted by the Massey family.
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Interviews with creators on how they bring balance into their lives regarding mental and emotional health, physical health, spiritual health and other facets of wellness.
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Welcome to 'On The Balance of Play', Let's talk law in Sports, and football.
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The biggest financial stories and why they matter to us all.
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Behind the Balance is a lifestyle podcast brought to you by Claire Armstrong, the face and heart behind BalancingClaire. We’re talking about all things health, fitness, life lessons, and lifestyle while focusing on creating a beautiful, balanced life. Grab a coffee and join in for behind the scenes and more in depth stories with BalancingClaire.
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How do we ‘Balance our Busy’ and live a happier, more fulfilled life? Advice and perspectives from a diverse range of specialists in their fields providing tangible examples of how they approach balancing their own busy lifestyles.
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A podcast about politics, foreign affairs, and international relations.
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We can all admit to wishing we had more balance in our lives. How many times have you said, "I just don't have the right balance at the moment." Maybe you think you need to work less, have more (or less!) time with your children, get outside more, exercise more, eat more healthily. What ever it is you and almost everyone else has an idea of what balance means to them, their lives and their mental health. 'Tipping the balance,' explores these concepts with a range of different people. Parents ...
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Inspired by nerdy debates about Star Wars, The Balance Podcast is a weekly show where we discuss movies and television. Subscribe and follow!
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Nedi & her 9 year old brother rant about all things Star Wars.
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The Balance Cast weighs in on the following news reports as well as pop culture trends from Mainstream Media and Social Media platforms. The ultimate goal is to gain clarity regardless of any preconceived notions the masses may adhere to perpetuated by corporate media (including my own). By obtaining other pieces of information not often revealed to the general public. We then make a connection pertaining to addressed issues in society and share possible solutions.
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MP3 Audio Teaching by Andrew Wommack.
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https://balanceluxuryrehab.com -- Are you at a point where you know your life has to change? Are you searching for more peace, fulfillment, and a sense of purpose? THE BALANCE Luxury Rehab Clinic and Recovery Treatment Center are the best in the world for people who know they need the best professional care, guidance, and the transformations it can bring. Where you can revive your inner energy, mental health, and physical well-being.
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Want to live healthier and more well? What does that even mean! Wellness is not linear, and it’s not just one thing, it expands into so many areas and on this show, we’re going to talk about just that!I want you to feel like you are in control of your health, prioritizing moving your body regularly and fueling it well, taking care of your mind, setting boundaries, practicing self and body acceptance, personal growth, manifestation and everything in between. There’s a little something for eve ...
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Checks and Balance unlocks American politics by taking a big theme each week and digging into the data, the ideas, and the history shaping the country. Join John Prideaux, Charlotte Howard, Idrees Kahloon and Jon Fasman as they talk to politicians, pollsters, academics and people across the country about the great experiment of American democracy. Published every Friday. If you’re already a subscriber to The Economist, you’ll have full access to all our shows as part of your subscription. Fo ...
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This podcast is for ballet students and teachers who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!
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The Balanced Leader Podcast aims to equip leaders at all levels and from all walks of life, with the tools and techniques they need to elevate their wellbeing. Ultimately, the goal is for listeners to emerge from each episode with practical insights and actionable strategies. By consistently engaging with this podcast, leaders can cultivate the skills and mindset necessary to become the best version of themselves—both in the workplace and in their personal lives. I want to empower leaders to ...
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The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme
Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.
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The Balanced Business Dad is a conversation that focuses on balancing the important six pillars of life for the business and entrepreneur dad. Join hosts Dustin Hoog and R.J. Campbell as they talk about the challenge of balancing work and life with the pillars which are: Faith, Health, Marriage, Fatherhood, Brotherhood and Business. Whether you are a solopreneur, dadpreneur or owner of multiple businesses, you will learn from success stories, wins and challenges from these Christian business ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Hi, I’m Tiffany and this is The Balanced Life. A professional writer & business coach for over two decades, I’ve expanded to now sharing actionable advice to aspiring small business owners, guidance to writers, and help for parents with school age kids to help them make informed decisions and increase their chances of success while keeping life in Balance. This show delves into the mistakes and mindsets encountered on the road to balance and success. Through candid conversations and expert i ...
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The Balanced Warrior podcast is designed to help anyone who is tired of making sacrifices when it comes to living the life they want. Hosts Chris Berlow, Paul Melella Jr., and Mike Mertens are serial entrepreneurs and lifelong martial artists. They have combined the best of Eastern philosophy and modern business practices to enjoy lives that are rewarding and satisfying both personally and professionally. And, they have coached thousands of busy men and women to do the same. Do you want to a ...
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Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations ...
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance You are here to shine your light Sarah
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Welcome to The Balanced Soul podcast, where we explore the interconnected realms of life, wellness, spirituality, and personal growth. Join me as we delve into topics such as health, fitness, intuition, tarot, psychic abilities, mediumship, and more. All aimed at helping you find harmony and balance in your journey.
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Our podcast was created because most non-financial and financial people don't have the fulfilling lives that they want and deserve. We have great guests thanks to the professional praise for my book on Amazon, "Money, Balance, Joy - Improving Your Life Story". Our guests can help you with one of three categories: 1. Money and Work; 2. Work/Life Balance; and 3. Joy and Happiness.
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My name is Rebecca Whitman, awarded Life Coach of the Year by International Association of Top Professionals. USA Today rated me Top 5 Entrepreneurs to Watch in 2024. I believe there are SEVEN pillars of abundance; spirituality, fitness, emotions, romance, mental, social, and finally your financial life. When you get all seven areas in alignment, you are Balanced, Beautiful and Abundant! This show is rated top .5% globally in self-help and won the Positive Change Award by Speak Up Talk Radio ...
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Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon. "This is an invitation to you to transform your life one step at a time. Say yes!"
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Welcome to "The Mindful Balance" podcast! If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home! It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to l ...
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Join us as we delve into the ”Hustle & Harmony” of life with a show that’s designed to empower, inspire, and guide you through the beautiful journey of finding balance amidst the chaos. Hosted by Sharon McEntee, an entrepreneur, mentor, and mom of 3, this podcast is your compass through the bustling intersections of business ownership, working moms’ challenges, parenthood’s joys and trials, self-care essentials, personal development, Law of Attraction, health and wellness, the art of nurturi ...
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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E210 - Dealing With Messy Hunger And Fullness Cues
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You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to implement it, you know it's not that simple. Join me in this episode as we dive into the complexities of hunger and fullness cues, debunking common myths and misconceptions about intuitive eating. You'll learn: How ignoring hunger and…
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---------------- SHOW NOTES ---------------- Episode Number: 349 Episode Title: The Lost Art Of Patience – Rediscovering Balance In A Fast-Paced World Introduction: In this thought-provoking episode, Pascale Gibon explores the importance of cultivating patience in our modern, fast-paced world. She discusses how our society's emphasis on speed and i…
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Some Whine with that Cheese, House of the Dragon, Season 2, Ep. 1
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It’s back and yessssss…I have a character list🐉, a fresh cocktail and NOTES. Let’s goooooooooo!!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-velez/message
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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
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In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…
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Send us a Text Message. How do we break bad habits and create a more balanced life? In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights…
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Ask Catlin: Differentiation?
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In this Ask Catlin episode, Catlin and Noelle answer your questions about differentiation and what it looks like to differentiate content, process, and products. Plus, you'll find out what song Catlin says is currently reflecting her frame of mind.Kirjoittanut catlinthebalance
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U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down to discuss mental health with Master Sgt. Shawn Jacobs, at Biddle Air National Guard Base in Horsham Pennsylvania, Oct. 12, 2023. Jacobs talks about how he triumphed over his mental health issues with the help of his leadership, fellow servicemembers, and civilian health…
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Ep. 118: The TRUTH About Serotonin & SSRIs: Why Serotonin is NOT the Happy Hormone
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In this episode we discuss: Why serotonin is NOT the “happy hormone” and you may not want to increase it How serotonin and depression relate to stress and energy balance Whether SSRIs are effective for depression How SSRIs actually work, their impact on metabolism, and whether they’re the best treatment option for depression The real drivers of dep…
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Harmonizing Life’s Pillars: Shaun McCloskey on Vision, Balance, and Mastermind Success
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Send us a Text Message. Ever wondered how to maintain balance across all aspects of your life? Join us as we unravel the secrets to achieving harmony with our special guest, Shaun McCloskey. Shaun opens up about his personal journey, sharing insightful tips on balancing the six essential pillars: faith, health, marriage, fatherhood, brotherhood, an…
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John Huber is an investor with a small fund managing his family assets and outside capital in a concentrated portfolio. John has written an excellent blog, Base Hit Investing, for many years, explaining his investing principles. We discuss these in this episode, including what John looks for in an investment, why he emphasises capital allocation ev…
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EP 13 Lysa Cano, From entry level to VP, building authentic relationships and defining your why
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Lysa and her family are a few months into a huge move from California (with a full community filled with friends and family) to Texas (as their family of 4). They are on this adventure together in support of Lysas' career when she accepted a promotion to VP, Clinical Trials. In this episode we talk.. - What that move has been like - Having no shame…
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Luck of the Irish?/The Balance/Air Date 6/15/2024
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Well, we'll either have a Champion, or we'll have a series...we'll see how things play out Friday evening in Dallas. We've got Adam Jividen, Buckeyes, Browns, Guardian's fan and Cavaliers super duper fan to break down the NBA finals. We also have Ed Kracz, beat writer for the Philadelphia Eagles, SI.com and our official NFL contributor on to give a…
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You Can Have a 4-Day Workweek
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Our host, Mike Sakraida, wrote the highly acclaimed book, Money, Balance, Joy - Improving Your Life Story, on Amazon. Charles Alexander, our guest, is THE top facilitator for helping professionals reduce their hours worked, while delighting their clients even more. And, yes, some of you can have a 4-day workweek! You are a key part of our conversat…
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Creating a Supportive and Balanced Work Environment with Bill Tyndall of Tynrose, Inc.
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In the most recent episode of Beyond the Balance Sheet, Jace sat down with Bill Tyndall, founder & CEO of Tynrose, Inc. Bill is a former D1 college football player, turned seasoned entrepreneur and investor. Tynrose, Inc. is a holding company focused on long-term innovation within the digital transformation industry. Throughout his career, he has b…
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Resilience and Family Focus: Mark Hollander's Transition from Banking to Community Leadership and Business Success
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Send us a Text Message. How does one navigate a successful 35-year career in banking, face a life-threatening diagnosis, and emerge as a thriving community leader and business owner? Meet Mark Hollander on this episode of the Balanced Business Dad Podcast, where he shares his remarkable transition from banking to owning La Belle Vie café and leadin…
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How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman
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In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss: the key behind your day-to-day energy, vitality & long term health the healing power of food what it means …
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The Science of Peak Performance with Jess Spendlove
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Joining us on the podcast today is Jessica Spendlove, a renowned high-performance coach and sports dietitian who has worked with some of Australia's top athletes and corporate leaders. Jess's impressive client list reads like a who's who of Australian sports, including the GWS Giants in the AFL, the Cronulla Sharks in the NRL, the Giants Netball te…
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Today is a Great Day to Die
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This week on the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into profound life philosophies. With decades of experience in martial arts training, personal development, entrepreneurship, and mentoring thousands of individuals, philosophy has become increasingly significant in their lives, particularly at their current life…
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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
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Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
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377. Longevity Hacks, Lifechanging Skincare & All Things Space with Harvard Scientist Dr. Kyle Landry of Delavie Sciences
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Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on ext…
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This week I had a small win. I was able to keep my priorities in line because I'd started focusing on my 90 minute power session every day. I shared what I have been able to accomplish with this small change and hope it will inspire you to get up each day believing that small changes and build the big dreams you have. Mentioned in this episode: The…
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#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms
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In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business. Topic 1: Fitness After Kids Postpartum Fitness Journey: Dana opens up about how …
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Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101
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Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…
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376. How to Heal From OCD, How to Recognize It, & Not Let Intrusive Thoughts Ruin Your Life with NOCD Therapist Dr. Patrick McGrath
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Dr. Patrick B. McGrath serves as the Chief Clinical Officer for NOCD, where he oversees the company's clinical protocols and team of OCD specialists. As the world's leading provider of virtual therapy for OCD, NOCD offers evidenced-based treatment for adults and children around the world struggling with OCD and related conditions, with a network of…
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E209 - I Overate, Now What?
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Join me as we dive into the realities of summer setbacks and how to bounce back into routine. In this episode, I share my own personal struggle with overeating during chaotic few weeks, and how I used kindness, mindfulness, and self-love to get back on track. You'll learn how to acknowledge your setbacks, prioritize your well-being, and make realis…
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Mindset Mastery with Guest Expert, Leah Van Dolder
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In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode: the missing link between healthy eating and healthy lifestyle habits and consi…
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How to Organize the Overwhelming
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In this week's episode of the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into effective strategies for organizing overwhelming information. We also extend our congratulations to Mike for successfully hosting a National Convention with over 180 professional Taekwondo practitioners. The event featured an impressive lineup o…
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---------------- SHOW NOTES ---------------- Episode Number: 348 Episode Title: The Power of Choice - How To Make Empowering Decisions For Personal Growth Introduction Welcome to Episode 348 of The Everyday Life Balance Show with Pascale Gibon! This episode is all about the incredible power of choice and how it plays a crucial role in personal grow…
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Papa’s In Your Closet Now
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Today we are talking about passing the buck, the blame game. We have some exciting show updates…winter is coming!! The match was certainly not perfect, so don’t waste your time on it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-velez/message
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Haters Say I Disgraced My Family and Thoughts on Kevin Spacey | Lifer Update - 1100
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Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…
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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
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Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…
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Reclaim your Peace & Productivity
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Stop feeling overwhelmed and unproductive in daily life. Today I offer strategies for creating a more balanced and organized routine. The main themes include meal planning, time management, decision fatigue, and the importance of completing small tasks. The episode emphasizes three simple things that you can start doing as soon as the podcast ends …
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#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria Felkar
1:22:22
1:22:22
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1:22:22
We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especia…
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128. Responding to a Ballet Teacher Troll on the Internet + The Importance of Kindness!
16:23
16:23
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16:23
In our latest episode, we dive into the importance of embracing growth and kindness in ballet. As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join …
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Healthy High Performance with Nancy Nungari
28:14
28:14
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28:14
Send us a Text Message. How can you achieve high performance without burning out? In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel withou…
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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099
45:23
45:23
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45:23
Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…
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375. Nico Tortorella on Life Shifts, Spirituality, Creativity in All Forms, Parenthood, Identity & More
1:09:08
1:09:08
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Nico Tortorella is an American actor and model, known for roles in films – including Scream 4, the Fox crime drama series The Following, and the TV Land comedy-drama series Younger. From 2020 to 2021, they also played Felix Carlucci on the AMC series The Walking Dead. In this conversation we are discussing everything from Nico’s career, to his marr…
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Choice boards are a fantastic tool for honoring learner variability and providing students with meaningful choices. Not every student enjoys the same task, so giving them options is critical to maximizing their motivation and focus in a lesson. Choice boards allow us to honor our students’ preferences, needs, and interests, making their learning ex…
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---------------- SHOW NOTES ---------------- Episode Number: 347 Episode Title: 6 Powerful Ways to Develop Unshakable Self-Discipline Do you struggle with procrastination, lack of focus, or failing to follow through on your goals? In this episode, Pascale Gibon dives deep into the crucial role of self-discipline in achieving lasting success. She sh…
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The Do's & Don'ts of Intermittent Fasting [Solo Episode with Monika Eva]
22:56
22:56
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22:56
In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more! Thanks for listening. Please rate & review so w…
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In this episode, I share my experience of feeling frustrated and overwhelmed with various tasks and projects and share some lessons with you about how to deal with this in your own life and business. I discuss the importance of reframing your mindset and recognizing that learning new skills is not a waste of time. I also explore the idea of balanci…
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In this episode of The Balanced Leader Podcast, I discuss the constant rush many leaders experience and the importance of slowing down for overall wellbeing and effective leadership. I talk about my own personal struggles with always being in a hurry and highlight the benefits of adopting a slower pace, including improved mental clarity, emotional …
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HOW TO BUILD A COMMUNITY ON LINKEDIN IN WITH REDNECK KONNECTOR MIKE ASHABRANER
47:51
47:51
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47:51
Mike Ashabraner, RedneckFinancialCoach.com Mike Ashabraner grew up poor, in the foothills of Kentucky. He was taught the importance of a good education and work ethic, and always had a knack for bringing people together. Despite these admirable qualities, in 2010 he found himself in the tough spot many Americans have faced…bankruptcy. He immediatel…
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A Fresh Approach to Spring Cleaning
36:37
36:37
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36:37
This week on the Balanced Warrior Podcast, we have all three coaches sharing their ideas on the best and most useful ways to whisk away the clutter with good Spring Cleaning. Paul starts by discussing various strategies to rid toxins and purify his body for optimal performance. Chris shares his approach to Spring Cleaning by tapping into the growth…
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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
27:38
27:38
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27:38
Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…
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Midlife Weight Loss Is So STRESSFUL!! - 1098
42:59
42:59
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42:59
Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…
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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries
28:26
28:26
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28:26
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode! Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by …
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