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How many times have felt guilty about eating “bad” food and felt really proud of yourself for eating “good” food? 🙋‍♀️ I’m definitely raising my hand here. This was my life for a long time. Food hangovers and walks of shame the next morning to the scale.It’s a shi$$y way live, and if your nodding your head then you know how shi$$y it is.Losing weig…
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Are you trying to lose fat? Do you spend hours on the internet searching for the best diets? Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs? If you answered yes to some or even all of these then please listen! ✅First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not pro…
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On this episode of the Finding your Strength Podcast, I’m joined by a returning guest, Christina Nuttall, who is a fitness and habit changing coach. During our previous interview we spoke a bit about the mommy wine club, but today we’re getting deeper into sobriety and everything that comes along with this life-changing decision. There’s this doubl…
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Welcome to this week’s Finding Your Strength Podcast! My special guest today is Alli Elmunzer who is an entrepreneur, lawyer, photographer, wife and mom. She gives us a perspective on balancing all the responsibilities involved in being a working mom and the very real busyness that has often got you tired AF! The word ‘busy’ has gotten a bad rep du…
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On this episode I talk with my gal pal and fitness studio owner Lindsay Greening. From college Volleyball at Texas A&M, to CrossFit Competitor, to Spin junkie, Lindsay has done it all. Lindsay has truly mastered the art of training and has some great tips on what to look for when choosing a fitness studio to workout at. We also talk balancing mothe…
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On this episode I talk with Metabolic Reset Expert Kim Schaper. Kim gives us a look into her complicated history with food and exercise. From anorexia to being overweight, figure competitions to triathlons. She has been through it all and has come out the other side. Now she uses her experience and knowledge to help other women. We also talk about …
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On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to t…
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On this episode I talk about strategies to help you avoid weekend over eating! I see it time and time again, major restriction during the week and then bam, the weekend hits and its an all out binge. Then back on your diet Monday. This is a dangerous habit and may mean your not seeing the results you want.…
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On this episode I talk with Health and Life Coach Melissa Paige. We talk about how she got sober after years of partying and how numbing the pain isn't the answer, even with food. We also talk about the importance is recognizing your own unique strengths, finding a coach who cares, and all the fake crap on social media.…
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This week I talk with Chanee Malfavon, former Pro Bikini Competitor, personal trainer, and online coach. She walks me through the effects prepping and coming off a show have on your body and mindset. Whether your interested in competing or not, this rings true if you have ever yo-yo dieted. Her message for all women in so inspiring!…
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