The Flame: Entertainment & Sports 🔥 Diving into two wonderful worlds! Follow us on IG: https://www.instagram.com/theflame_es/ Host: Rob Cao
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Rob gives a quick injury report update for tonight's Eastern Conference Play-In Game b/t the Heat & Sixers! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/
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Fever Draft Caitlin Clark, Sky Get Cardoso/Reese Duo, WNBA Draft Recap
11:50
11:50
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11:50
Rob gives his thoughts on the 2024 WNBA Draft as the Indiana Fever take the great Caitlin Clark number 1 overall, the Chicago Sky team up two talented bigs in Kamilla Cardoso & Angel Reese, while Cameron Brink stays west with the Sparks, & the heart & soul of Iowa basketball, Katie Martin, is heading to a perennial contender in Vegas w/ the Aces! #…
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Heat Sixers Play-In Preview
15:44
15:44
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15:44
Rob gives his thoughts on the Heat's upcoming Play-In game against the Sixers in Philly on Wednesday at 7 on ESPN including injury updates on Duncan Robinson, Terry Rozier, & Kevin Love! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/th…
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Luka & Kyrie Dominate Jimmy & Bam/Heather Graham Does It All In Chosen Family
11:49
11:49
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11:49
Rob gives his thoughts on the Heat's 111-92 blowout loss to the Mavs on Wednesday night due to a lack of effort & heart from their main anchor in Jimmy Butler & then talks about his experience of watching Hangover star Heather Graham's directorial debut, Chosen Family, during Miami Film Week on Tuesday Night! #TeamSeatGeek: Use code ROBCAO for $20 …
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Heat Playoff Race/Fish Rough Start/Jokers, Swardy, & Kevin James Are Funny
22:22
22:22
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22:22
Rob talks about two of his favorite teams on the planet as the Miami Heat find themselves in a seeding battle for the NBA play-in/playoffs & the Miami Marlins have had a historically bad start to the season but look to upset the team they upset 21 years ago, the New York Yankees! He then moves to some entertainment talk by talking about 3 recent co…
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Talking Jake Paul With Tiffany Pou
40:36
40:36
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40:36
Rob talks to his former high school classmate, Tiffany Pou, as the two recently reconnected over their mutual love and respect for the great Jake Paul! The two talk about Jake's two most recent fights, which Tiffany attended, Jake's next fight against Mike Tyson, and other boxing-related topics, including Tiffany's young boxing career! #TeamSeatGee…
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In this multi-part series sequel episode, Rob turns his focus to the injured, the departed, & the newly acquired members of the Miami Dolphins pass rushing department! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/t…
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Driving With The Fins Part 1: Departures, Arrivals, The Dire Need of Better Head Coaching, & The Magic of Grier Continues
25:52
25:52
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25:52
Rob gives his thoughts on multiple topics about the Miami Dolphins including some departures like Andrew Van Ginkel & Christian Wilkins, some arrivals like Jonnu Smith & fellow Pace Spartan Anthony Walker Jr., the crucial need of growth and openness from Mike McDaniel, & the incredible streak of great value signings continuing for Dolphins General …
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From The Suite Life To The Music Life For Little Luna
29:55
29:55
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29:55
In our first interview in 2 years Rob talks to former Suite Life On Deck star & current on-the-rise musician Little Luna , the two chat about the process of landing a role on TV, the reason for going from acting to singing, the inspiration behind the name Little Luna, & much much more! This interview is filled with lots of inspiration and motivatio…
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Mahomes To Hardman For The Chiefs Super Bowl Victory
16:01
16:01
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16:01
Rob gives his thoughts on the Chiefs exciting OT Super Bowl Victory over the Niners on a pass from Patrick Mahomes to Mecole Hardman! He ofc also talks a lot about Taylor Swift and her star-studded crew which included Gossip Girl's own Blake Lively! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order:…
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Niners vs Chiefs Super Bowl Predictions & Preview
21:04
21:04
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21:04
Rob gives his thoughts and predictions for Sunday's Super Bowl matchup b/t the Niners & the Chiefs! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es…
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#TokyoTSTheErasTour & Brittany Mahomes' Model Era
11:22
11:22
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11:22
Rob talks about the first two nights of Taylor Swift's The Eras Tour in Tokyo & also talks about Brittany Mahomes' modeling debut with Sports Illustrated Swimsuit! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagra…
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Taylor Swift Runs The Grammys & Killa Trav Has Listened To TTPD
15:39
15:39
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15:39
Rob talks about Taylor Swift's huge night at the 2024 Grammys including a record-breaking 4th Album Of The Year Award & a brand new album announcement! He also covers some other pop queens in Miley Cyrus & Olivia Rodrigo, then moves on to Super Bowl Opening Night where Travis Kelce was asked about Taylor multiple times! S/O to the #Swifties Worldwi…
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Selena Gomez To Reprise Role As Alex Russo For Wizards Sequel Pilot
11:56
11:56
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11:56
Rob gives his thoughts on the recently announced Wizards Of Waverly Place Sequel Series as Selena Gomez will reprise her iconic role of Alex Russo for the pilot episode & will be part of the producing team! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Social…
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Mean Girls Musical Movie/Meeting The OG Damian
20:25
20:25
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20:25
Rob gives his thoughts on the Mean Girls Musical Movie starring Renee Rapp & Angourie Rice & then shares a story about the time he met & witnessed the original Damian aka Daniel Franzese do stand up comedy! Timestamps- Mean Girls Musical Movie- 1:29-12:56 Meeting Daniel Franzese- 13:02-17:44 #TeamSeatGeek Use code ROBCAO for $20 off your first Seat…
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The Chiefs Dynasty Continues & The Niners Adjust
21:28
21:28
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21:28
Rob gives his thoughts on a historic Championship Sunday in the NFL that saw the Chiefs defeating the Ravens & the Niners defeating the Lions! Timestamps- AFC-1:28-11:01 NFC-11:06-19:55 #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robc…
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Fins Lose Fangio/Heat Get Rozier/KC vs Balt/Det vs SF
21:36
21:36
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21:36
Rob gives his thoughts on the Dolphins losing defensive coordinator Vic Fangio, his thoughts on the Heat acquiring Terry Rozier, & gives a quick recap of the divisional round of the NFL Playoffs & ends with his predictions for the AFC title game between Kansas City & Baltimore as well as for the NFC Champ Bout b/t Detroit & San Fran! Timestamps- Fa…
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Fins Playoff/Season Thoughts
22:21
22:21
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22:21
Rob gives his thoughts on the Dolphins 26-7 playoff loss to the Chiefs & some overall thoughts on the 2023-24 Miami Dolphins season! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es…
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Coaching Carousel/NFL Playoff Predictions
25:41
25:41
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25:41
Rob covers all the craziness within the football coaching world including Mike Vrabel being fired, Nick Saban retiring, & Bill Belichick and the Pats parting ways! He then gives us his predictions for this year's NFL Playoffs with a Super Bowl outcome & matchup that may shock many! Time Stamps- Coaching Carousel- 3:28-18:53 NFL Playoff Predictions-…
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Rob and Paul give their thoughts ahead of tonight's CFB National Championship Game b/t Washington & Michigan in our first-ever AI-Generated Voice podcast episode! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagr…
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McDaniel Out Coached Again
12:34
12:34
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12:34
Happy New Year! Rob gives his thoughts on the Dolphins heartbreaking 21-14 loss to the Bills! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
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Sanders Kicks The Fins Into The Playoffs
13:45
13:45
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13:45
Merry Christmas! Rob jumps on IG Live to talk about the Dolphins 22-20 nailbiting win over the Cowboys to clinch their way into the playoffs for the second consecutive season under Mike McDaniel! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagra…
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Rob talks about Tony Award Winner Sutton Foster as he witnessed her greatness recently in concert at the Parker Playhouse in Fort Lauderdale! Follow Sutton on IG here: instagram.com/suttonlenore #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram…
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Rob hops on IG Live to talk about the Dolphins 30-0 bounce back victory against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
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Rob hops on IG Live to talk about Jake Paul's knockout win against Andre August! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
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JOURNEY: Zac Efron Gets His Star/Vanessa Hudgens is Married/Taylor Swift is 34
17:01
17:01
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17:01
Rob talks about a multitude of stars who have had tremendous journies including Zac Efron as he receives a star on the Hollywood Walk of Fame, his HSM co-star Vanessa Hudgens as she goes from Baby V to Wifey V, & Taylor Swift as she hits the NYC streets to celebrate her 34th birthday! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek or…
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Rob gives an update surrounding the health status of the Miami Dolphins following their MNF loss to the Titans and heading into their week 15 division showdown against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao insta…
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Rob hops on IG Live to give his thoughts on the Dolphins 28-27 loss to the Titans! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
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NFL Week 14/Upset Chiefs/Zach Wilson Redemption/Ohtani Joins The Dodgers
26:48
26:48
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26:48
Rob goes live on IG to talk all things NFL Week 14 prior to Monday Night's Double Header, & finishes up by quickly covering Shohei Ohtani's record-breaking deal w/ the LA Dodgers! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao ins…
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CFB Talk W/Paul CFB Playoff Edition (IG Live)
23:24
23:24
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23:24
Rob & Paul hop on IG to talk all things CFB Playoff, including the controversy surrounding Florida State! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/_pa…
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Rob gives his thoughts on the Season 32 Finale of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com (*hint hint: there's a dwts tour coming in 2024 w/ special guests harry, charity, & xochitl) The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/th…
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CFB Talk W/Paul, Reg Szn Finale Recap, Champ Week Prev, Heisman, Coaching Changes, Transfer Szn
1:09:19
1:09:19
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1:09:19
Rob brings on Paul for an exclusive CFB Talk W/Paul episode of the podcast recapping the final weekend of the regular season, some champ game predictions, talking Heisman favorites Nix/Daniels/& Penix, talking coaching changes including Elko from Duke to TAMU, & finish off with some talk of notable transfer portal players including DJ Uiagalelei & …
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Quick CFB Talk W/Paul Bama Georgia Postgame (IG Live)
14:24
14:24
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14:24
Rob & Paul jump on IG to talk about Bama's huge victory over Georgia in the SEC Championship! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagram.com/robcao instagram.com/theflame_es instagram.com/_paulrod x.com/…
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NFL Week 12 Recap/Week 13 Preview/Zach Ertz On The Move
32:15
32:15
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32:15
Rob gives his thoughts on week 12 in the NFL, his thoughts on some upcoming matchups in week 13, & which teams come to mind that he thinks can sign tight end Zach Ertz, all that & more on today's NFL-filled episode of the podcast! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is …
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Rob gives his thoughts on the Season 32 Semi-Finals of Dancing With The Stars! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
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Happy Thanksgiving! Rob gives his thoughts on Taylor Swift Night of Season 32 of DWTS including his thoughts on each couple and their individual performances as well as their relay round dances; while also giving his thoughts on the eliminated couple of the week! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao i…
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Jalen Ramsey, Jaelan Phillips/CFB Talk W/ Paul Title Game Predictions/Nola Stays Loyal To Philly/The Heat Is On
1:44:12
1:44:12
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1:44:12
Rob gives his thoughts on week 11 in the NFL including a star studded performance by the Dolphins trio of Jalen Ramsey, Jaelan Phillips, & Tyreek Hill, the Browns win again, & the young Texans keep winning! He then brings on Paul for some CFB talk including last weeks losses for Miami & Florida, some Heisman Talk, Title Game Predictions, & some tal…
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DWTS Whitney Houston Night, Taylor Swift/Miley Cyrus/Argentina/Travis Kelce, Swiftie/Donna Kelce Story, Selena + The Chef, Leighton Meester/Exmas,Addison Rae/Thanksgiving,Madame Web Trailer,BachPreggo
31:23
31:23
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31:23
Rob gives his thoughts on DWTS Whitney Houston Night, Taylor Swift & Miley Cyrus being nominated for multiple GRAMMYS, Taylor Swift & Travis Kelce in Argentina, the viral story about a Swiftie meeting Donna Kelce, Selena + The Chef: Home For The Holidays, Exmas starring Leighton Meester, Thanksgiving starring Addison Rae, the trailer for Madame Web…
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The Broncos Are Burnin' Up, CFB Talk W/Paul (Miami FSU, Florida LSU), MLB Free Agency Is Sleeping, & Jaime Jaquez Jr. Is Not A Rookie
1:15:00
1:15:00
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1:15:00
Rob gives his thoughts on multiple week 10 games in the NFL including the Broncos picking up another big-time win, the 49ers bouncing back, & the Browns continuing to be impressive! He then brings on Paul for some CFB Talk including their thoughts on Miami's loss to FSU & Florida's loss to LSU! Rob then finishes up with some MLB Talk, as nothing ha…
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Hannah Berner Tour Dates, Matthew Perry & Zac Efron, Sabrina Carpenter Holiday Song + Eras Tour Opener, & The Actors Strike Is Over
26:02
26:02
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26:02
Rob talks about Hannah Berner's upcoming dates on her stand-up tour, gives his thoughts on Matthew Perry allegedly wanting his 17 Again co-star Zac Efron to play him in a movie about his life, talks about Sabrina Carpenter's upcoming Holiday song, and his thoughts on the Actors Strike being over! Time Stamps: Hannah Berner- 1:48-9:37 Matthew Perry/…
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Emergency Pod: Shocking Elimination On DWTS Music Video Night
21:05
21:05
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21:05
Emergency Pod Alert! Rob gives his thoughts on the shocking elimination on night 7 of season 32 of Dancing With The Stars! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
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Ravens, CFB Talk W/ Paul, Rangers Win World Series, Heat & Lakers Showdown
1:04:25
1:04:25
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1:04:25
Rob gives his thoughts on some NFL week 9 games including the Dolphins vs Chiefs & the Seahawks vs Ravens, Paul joins the pod to talk all things CFB, Rob talks MLB World Series/Free Agency, & Rob talks NBA including his thoughts on the Heat's narrow victory of the Lakers! Time Stamps: NFL- 00:50-14:46 CFB Talk W/ Paul- 14:51-38:52 MLB- 38:58-54:49 …
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DWTS Most Memorable Year/Len Goodman Tribute, Taylor Swift & Travis Kelce, Bad Bunny on SNL
25:39
25:39
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25:39
Rob gives his thoughts on night 5 of season 32 of Dancing With The Stars including his thoughts on the beautiful tribute in honor of the late great Len Goodman, some updates on Taylor Swift & Travis Kelce, and finishes off with some thoughts on Bad Bunny's appearance on Saturday Night Live! Time Stamps: DWTS- 1:01-14:11 Taylor Swift & Travis Kelce-…
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Bonus: DWTS Monster Night
13:07
13:07
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13:07
Rob gives his thoughts on night 6 of season 32 of DWTS! The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es
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Hannah Berner, Dance Moms Reunion, & Lea Michele
25:37
25:37
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25:37
Rob gives his thoughts on Hannah Berner's appearance on The Drew Barrymore Show, his thoughts on Dance Moms filming a reunion, and his thoughts on Lea Michele's iconic performance at the iconic Carnegie Hall in NYC! Time Stamps: Hannah Berner- 3:08-10:19 Dance Moms- 10:24-15:18 Lea Michele- 15:23-23:46 The Flame: Entertainment & Sports is Hosted by…
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Tyreek Hill, Mark Fletcher, Adolis Garcia, PJ Tucker, & Fins vs Chiefs in Germany
38:52
38:52
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38:52
Rob gives his thoughts on the NFL's trade deadline, The Raiders dismissing their HC & GM, some week 8 recaps, and ofc a week 9 preview b/t AFC heavyweights in Germany, his thoughts on another OT win for the Canes, an update on the World Series, James Harden once again being traded, & some early season thoughts on the Miami Heat! Time Stamps: NFL- 3…
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My Thoughts On Britney Spears: The Woman In Me
48:43
48:43
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48:43
Rob gives his thoughts on Britney Spears' Memoir, Britney Spears: The Woman In Me Socials: instagram.com/robcao instagram.com/theflame_es
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Eagles & Ravens Impress, Taylor Swift is Officially Travis Kelce's Good Luck Charm, CFB Talk With Paul- Canes Win Big, Gators Face Georgia, Rangers Advance, NBA Season Predictions
1:32:40
1:32:40
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1:32:40
Rob gives thoughts on many week 8 games in the NFL including his Dolphins losing to the Eagles & the Lions losing big to Baltimore, Paul joins Rob to talk all things CFB including Miami's win over Clemson & a quick preview of Florida's upcoming matchup against Georgia, the Texas Rangers are the AL Champs, & the NBA seasons is tipping off tonight & …
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DWTS Disney100 Night With Diana, Britney Spears/Justin Timberlake Alleged Abortion, Justin's Alleged Love Child, Taylor Swift/Travis Kelce, Pete Davidson Kills It On SNL, Kathryn Gallagher
40:57
40:57
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40:57
Rob brings on his sister Diana to discuss night 4 of season 32 of Dancing With The Stars, gives his thoughts on the alleged abortion b/t Britney Spears & Justin Timberlake, Justin's alleged love child "Iris", Taylor Swift & Travis Kelce going on back-to-back date nights in NYC, Pete Davidson's return to the SNL stage, and some info regarding one of…
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Bonus: CFB Talk With Paul, Michael Penix Jr. vs. Caleb Williams, USC Defensive Woes, Penn State/Ohio State
1:14:26
1:14:26
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1:14:26
Rob brings on his boy Paul to talk all things College Football, including recapping the thriller b/t Oregon & Washington, some thoughts on the current standings within the ACC & SEC, a preview for the big-time matchup coming this weekend b/t Penn State & Ohio State, & the ep finishes off w/ Rob & Paul taking part in ESPN's College Football Pick 'Em…
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