"I get by with a little help from my wicked amazing friends!" Check out Kelsey, Angel, Jodi and the office ghost on this episode of The Yoga Girls. Do you ever feel like you are off balance, can't find your center or just lost in life? Have you ever struggled with feeling like you are in a constant state of transition? We can relate...and thank goo…

Have you ever wondered what is the difference of practicing yoga in a gym versus a studio? In this short, yet powerful 12 minute episode, The Yoga Girls, Angelica M. Yoga and Kelsey Jean discuss their personal experiences with the differences between doing yoga in a gym compared to doing yoga in a studio. They also share some tips on what you can l…

Have you ever been to a yoga class and hear words like intention, awareness, mindfulness and wondered what the heck the teacher meant? In this episode, we discuss our interpretation of the commonly used yoga lingo and ways you can apply it to your practice the next time you go to class. Also in this discussion we recommend ways to not be overwhelme…

Get to know the Girls

Listen to Angel, Kelsey and Jodi talk about love, life and yoga.