Parhaat Therapyoutik Podcast Podcastit (2024)

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Episode 53: Our Money Stories (Beliefs & Affirmations) 44:03

3M ago44:03

44:03

Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.…

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Episode 52: Highly Sensitive People 33:32

4M ago33:32

33:32

Welcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden you…

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Episode 52: Longing Unfulfilled -The Struggle When Desires Remain Out of Reach ft Ngotho & Waithe 1:16:37

5M ago1:16:37

1:16:37

We were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings you encouragement. If you're seeking support, @therapistmwende is here for you. Reach out to her through soci…

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Episode 50: How We Reject LOVE 39:42

7M ago39:42

39:42

Kirjoittanut Therapyoutik Podcast

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Episode 49: Welcome to Behind the Scenes (Waiting...) 1:01:47

7M ago1:01:47

1:01:47

Returning from a brief hiatus, we are thrilled to be back and eager to kick off this new season by sharing with you what we've been experiencing over the past few years. Our intention is to provide you with a sense of comfort during your own waiting period. If you require a safe space, know that we are always available.…

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Episode 48: Hosting Two Cents Two Gents (Part 2) 42:25

11M ago42:25

42:25

Having Roba and Kev on our podcast was so amazing. In this episode, they drop gems of wisdom that will help us to better understand and treat the men in our life. Enjoy and remember to share.Kirjoittanut Therapyoutik Podcast

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Episode 47: Pressures of the Modern Man ft Two Cents Two Gents 38:34

11M ago38:34

38:34

This week, we had the pleasure of having Roba and Kev from Two Cents Two Gents on our episode. We hope you enjoy the conversation we had, and can't wait to bring you the second part of the discussion next week. Get ready to both laugh and learn!Kirjoittanut Therapyoutik Podcast

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Episode 46: Dynamics of Birth Order in Relationships (Part 3) 52:55

12M ago52:55

52:55

To round out our series of conversations about birth order, let's explore the ways in which it influences our behavior in relationships. Please share your insights and enjoy the discussion!Kirjoittanut Therapyoutik Podcast

1
Episode 45: Birth Order (Part 2) 31:12

12M ago31:12

31:12

Continuing our conversation about birth order, let's explore the characteristics of last-borns and other familial categories that don't conform to the norm. Enjoy, and remember to share the episode with your friends and family. For questions, DM on Instagram @Therapyoutik PodcastKirjoittanut Therapyoutik Podcast

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Episode 44: Birth Order (Part 1) 40:02

1y ago40:02

40:02

Have you ever seen the jokes circulating on social media comparing the behavior of a first-born, middle, and youngest child? Did it make you chuckle? On this episode, we explore the psychology of birth order - tune in and discover how it influences our development!Kirjoittanut Therapyoutik Podcast

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Episode 43: Mimi Chronicles Bonus (Self Sabotage) 36:41

1y ago36:41

36:41

When you hear the word Self Sabotage, what thoughts come to mind? Do you have any memories of occasions when you've inhibited your own progress? In this episode, we explore this issue, while offering up potential strategies to better yourself. We strive to understand the fundamental driving forces in our lives. Share with your pals and bask in the …

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Episode 42: Mimi Chronicles (8. Spirituality) 41:19

1y ago41:19

41:19

We are all spiritual beings having a human experience. As we close off the mimi chronicles series, we take a moment to discuss our need for spirituality. At the end of the self-discovery journey, we inevitably yearn for something greater than ourselves. Enjoy & remember to share.Kirjoittanut Therapyoutik Podcast

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Episode 41: Mimi Chronicles (7. Who do you assign credit or blame?) 36:17

1y ago36:17

36:17

As we near the end of the Mimi Chronicles series, it was key that we talk about who we assign credit or blame. Enjoy the discussion! To Sign up for the Mimi Chronicles program! Click the link HERE.Kirjoittanut Therapyoutik Podcast

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Episode 40: Mimi Chronicles (6. Self Esteem) 34:34

1y ago34:34

34:34

For the sixth installment of the Mimi Chronicles, we are discussing self-esteem - not the easiest but a critical topic. We trust that the our discussion will offer reminders on how to cultivate a healthy self-esteem.Kirjoittanut Therapyoutik Podcast

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Episode 39: Mimi Chronicles (5. Body Image) 45:00

1y ago45:00

45:00

On this episode, we share our stories and what we have learned about body image in our lifetime, all while eliciting a few laughs along the way. Remember to share this with someone you care about, and if you're looking for ways to cultivate self-awareness, consider signing up for the Mimi Chronicles program! Click the link HERE.…

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Episode 38: Mimi Chronicles (4. Self Image) 38:53

1y ago38:53

38:53

Brace yourself! This episode will push your boundaries on personal awareness, especially with respect to how we interact with others. Worry not if the idea feels vague. There will be a discussion forum available to discuss the concept further, so don't forget to sign up. I you're interested in enrolling in the Mimi Chronicles program, click the lin…

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Episode 37: Mimi Chronicles (3. Self Cocept) 46:09

1y ago46:09

46:09

In the third installment of the Mimi Chronicles, we discuss the idea of self-concept, a concept well-known among psychology professionals. We believe that knowledge of psychology is like an understanding of IT; everyone should possess a basic comprehension. If you're interested in enrolling in the Mimi Chronicles program, click the link HERE.…

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Episode 36: Mimi Chronicles (2. Personal SWOT analysis) 21:31

1+ y ago21:31

21:31

Are you familiar with the SWOT analysis technique? We're now delving deeper into self-awareness, and Mwende explained how to use this tool for personal growth. Why not try it and share your experience with us? If you're interested in enrolling in the Mimi Chronicles program, click the link HERE.Kirjoittanut Therapyoutik Podcast

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Episode 35: Mimi Chronicles (1. Knowing Me) 48:01

1+ y ago48:01

48:01

We've started a new series and we are super excited. We are taking a journey to discover what makes us tick. Listen and remember to do the exercise as well. If you are looking to sign up for the Mimi Chronicles Program, sign up here and we'll share more info.

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Episode 34: Setting Intentions for 2023 49:58

1+ y ago49:58

49:58

No matter if you are in favor of resolutions or not, Mwende will show us a unique approach of choosing our aspirations for the forthcoming year. Tune in and remember to share this knowledge with your friend.Kirjoittanut Therapyoutik Podcast

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Episode 33: How to cope with the ups & downs of the Holiday season 50:30

1+ y ago50:30

50:30

Every end of the year inevitably brings with it a sense of celebration for what has been achieved, but also a reflection on everything that has gone wrong. How did this past year go for you? What's your strategy for handling both the highs and lows? Tune in to find out!Kirjoittanut Therapyoutik Podcast

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Episode 32: Healthier Communication for Happier Relationships 49:58

1+ y ago49:58

49:58

On today's show, we'll go over some of the many things that you can do to improve your personal communication skills. We'll discuss common pitfalls and what has turned out to be some of those little tricks that have made everything easier than it was before for us. Tune in now and make sure you take a second to share this podcast with someone else!…

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Episode 31: Becoming better communicators in our relationships 33:35

1+ y ago33:35

33:35

Poor communication is one of the leading causes of arguments in relationships. How can we improve our communication skills? How do we make sure that people understand us and feel heard? In this episode, we will cover many useful tips to enhance your ability to communicate effectively with others.Kirjoittanut Therapyoutik Podcast

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Episode 30: Love Languages 1:07:08

1+ y ago1:07:08

1:07:08

Today we will discuss how to best demonstrate love. What makes you feel most loved? How can you show your partner what they mean to you? Tune in and find out why it's important for you to demonstrate affection in a way that is special to them.Kirjoittanut Therapyoutik Podcast

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Episode 29: Addiction & Wisdom for Life with Dr Emily Obwaka 59:01

1+ y ago59:01

59:01

We sat down with Dr. Emily Obwaka, the Executive Director of Teen Challenge Kenya to discuss addiction. We learned so much more - because this was no ordinary interview; it was a heartfelt and soul-searching conversation full of love and self-acceptance. Enjoy and remember to share with a friend!Kirjoittanut Therapyoutik Podcast

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Episode 28: Paying Attention to ADHD 31:55

1+ y ago31:55

31:55

When the term ADHD enters your head, you may think about trouble-making children who never seemed to be able to sit still in class. This episode will help you understand this disorder - how it looks not only in kids but also adults. We're here to raise awareness about mental health and show you that there is hope if you or someone close to you has …

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Episode 27: Boundaries (Part 2) 45:49

1+ y ago45:49

45:49

Lets continue this conversation on boundaries. Here are some more ways to set and maintain healthy boundaries. Enjoy and remember to share with a friend!Kirjoittanut Therapyoutik Podcast

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Episode 26: Boundaries (Part 1) 38:39

1+ y ago38:39

38:39

Boundaries almost sounds like a dirty word for those of us who struggle setting them. This episode is here to redefine boundaries and challenge you to set healthy ones. It is also an eye opener for those who have been boundary violators unknowingly. Enjoy, Learn and Remember to share with a friend.Kirjoittanut Therapyoutik Podcast

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Episode 25: Obsessive Compulsive Disorder (OCD) 34:40

1+ y ago34:40

34:40

Obsessive Compulsive Disorder (OCD) is one of the most popularized mental disorders nowadays. Many people self-diagnose because they view themselves as very perfectionistic. However, obsessive-compulsive disorder is much more than just about being clean or orderly all the time; this episode explores aspects of the illness and hopes that by seeing h…

1
Episode 24: Self Care 39:56

1+ y ago39:56

39:56

Self-care has been a trending topic lately, with many people stating they need to take time out of their day for themselves - but what does it really mean? What are the best ways one can go about practicing self-care even when it seems nearly impossible? On this weeks's episode we're going to bust some common misconceptions and provide tips on how …

1
Episode 23:The Mysterious land of Schizophrenia 33:57

1+ y ago33:57

33:57

When you hear someone mention schizophrenia, images of a tortured soul are probably the first things that come to mind. Perhaps unsurprisingly, few people truly understand what it means to live with schizophrenia every day. With today's episode, we hope to explain this mental illness and its effects on those who suffer from it- from symptoms to cop…

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Episode 22: Bipolar at a Glance 45:13

1+ y ago45:13

45:13

Bipolar is a mental illness that affects about 1% of the global population. Despite its prevalence, it is often misunderstood by those who don't struggle with it themselves. Hopefully through an understanding of what this disorder entails- friends and family members will learn to be more supportive. Feeling as though you're alone in your struggle? …

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Episode 21: Attachment Styles (Part 2) 24:31

1+ y ago24:31

24:31

After talking about the secure, anxious and avoidant attachment styles, we discussed the fourth. Plus, how each of these four styles pairs up best for romantic relationships. There are also tips on raising a child to be more securely attached - something every parent would want! As always, remember to share this podcast with a friend!…

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Episode 20: Attachment Styles (Part 1) 46:12

1+ y ago46:12

46:12

We had such a good time while we were recording this week's podcast episode on attachment styles. Is this something you're familiar with? It all starts when we're infants and our relationship with our primary caregiver shapes who we become in adulthood. Do you know what your attachment style is? Tune in to find out what it means and how it affects …

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Episode 19: Understanding Anxiety 48:01

1+ y ago48:01

48:01

Anxiety is one of the most common mental health afflictions affecting roughly four out of every 100 people worldwide. In an effort to better understand this condition, we search for insights into how it manifests itself in each individual person's life and what treatment options are available. Along the way, we explore two related topics—fear and s…

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Episode 18: Diving into LALA land 51:18

1+ y ago51:18

51:18

It's hard to discuss mental health without mentioning the importance of good sleep. Have you been getting enough rest lately? Adults are taught healthy sleeping habits in childhood- but it can be easy to forget them as we grow up. Let's take a look at some tips for improving your own sleep hygiene... Share this podcast with one friend who needs it,…

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Episode 17: Unpacking Suicide 50:14

1+ y ago50:14

50:14

Suicide rates are a growing problem. However, the good news is that it's 100% preventable. With nearly 1 million people per year dying by suicide, we need to discuss how best to identify and care for those in distress. In this episode, we talk about myths surrounding mental illness and misconceptions about suicidal ideation. Make sure to stick arou…

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Episode 16: Depression - Symptoms & Way forward 32:13

1+ y ago32:13

32:13

After discussing the myths and causes of depression, this week we'll conclude by talking about the different symptoms of depression and provide some steps for avoiding it. This episode will help you understand what depression looks like and provide ways to get help for those who need it. We also share practical steps that we all can follow to reduc…

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Episode 15: Depression - The Myths & Causes 37:58

2y ago37:58

37:58

In this episode, we will be discussing myths and the real causes of depression. Depression is one of the most talked about mental disorders but how much do you really know about it? Join us for an enlightening discussion! Whether you're looking for a new perspective or someone to understand what's on your mind, we've got you covered 👊🏽 At the end o…

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Episode 14: Causes of Mental Illness 20:55

2y ago20:55

20:55

Here is a continuation of the last episode. After debunking the myths, we dive into a conversation about the causes of mental illness. Our hope is to raise awareness on matters around this topic and hopefully, we'll be a generation that is better informed and more compassionate to those fighting with any mental health issue. We also share free toll…

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Episode 13: Mental Health - Bursting Myths about Mental Illness 40:36

2y ago40:36

40:36

Mental Health has been a hot-button issue lately, yet many of us don't fully understand what it entails. It's a subject that prompts many different emotions from most people—particularly in Africa. In this episode, we discussed some of the common myths surrounding mental illness. Our hope is that this conversation will ignite understanding around t…

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Episode 12: Mindfulness (Part 2) ft Bem 1:09:32

2y ago1:09:32

1:09:32

George (aka Bem) joined us on this episode as we wrapped up the conversation on mindfulness. Hearing his perspective was really insightful. He even taught us a new grounding technique that we can easily put into practice and had everyone laughing out loud with his dad jokes. Imagine how different your life could be if you decided to focus more purp…

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Episode 11 - Mindfulness (Part 1) 42:18

2y ago42:18

42:18

A Human Being vs. A Human Doing. Life is now in session, are you here? We often get caught up in doing and forgetting to live our own lives—to take time to smell the roses while they're blooming. This episode will make you remember how beautiful life can be when we pay attention to it instead of letting it pass us by unnoticed. Enjoy the episode an…

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Episode 10: Feelings, Thoughts & Adulting (Men's Edition) 52:16

2y ago52:16

52:16

It was such a joy to host this dynamic trio - Harry, Ken and Mejja for our 10th episode. They shared their thoughts on everything from feelings, thoughts, adulting and everything else in between. It was so refreshing to hear how they viewed different aspects of life that we all face. Besides insisting on the idea that hunger is an emotion, 😀 they d…

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Episode 9: Safe Spaces decoded in one man's opinion 43:50

2y ago43:50

43:50

Deep and hilarious! Here is another episode where we explore the concept of safe spaces from a man's perspective. Jeff & Mwende had an engrossing chat - you'll laugh, learn, and be challenged. As a guy, Jeff will help you put words into some of the things you've gone through; while as a woman, he guides us on how to understand men. In either case, …

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Episode 8: A male's experience of safe spaces - Teenager's edition 32:19

2y ago32:19

32:19

This episode may seem out of the norm, but we hope it will offer something refreshingly different. Mwende sat down with three teenagers who opened up about what safe spaces meant to them in light of their own experiences... As you listen, keep in mind how your teenage years may have influenced your perspective on safe spaces--we would love to hear …

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Episode 7: Behavior Change - What Works and What Doesn't 38:20

2y ago38:20

38:20

On your New Year's Resolutions, you likely wrote down something that you'd like to do differently this year. You are not alone! We've all tried to change something in ourselves before or influence a behavior change in someone else. And there isn't a recipe for success; there are different approaches depending on the situation. Listen here as we go …

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Episode 6: Body Sensations 34:56

2y ago34:56

34:56

After talking about thoughts and feelings for five consecutive episodes, now it's time to talk about what we believe is one of the most important aspects of a healthy lifestyle. Body Sensations! To start off, Mwende will walk us through a body scan exercise. An easy-to-do practice that you can include in your everyday routine to find out which part…

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Episode 5: Choosing the thoughts to Sponsor 30:37

2y ago30:37

30:37

Our minds can play tricks on us; and often these tricks leave us feeling inadequate. What can you do when these thoughts cross your mind and make you feel like you don't measure up? In this episode, we explore techniques for handling those negative thoughts for a healthier and happier life. As always, we'd love to hear from you. Reach out to us: th…

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Episode 4: Do you think your thoughts? 29:53

2y ago29:53

29:53

Join us for this podcast episode where we discuss thoughts and some of the false assumptions people make in their thinking. We call them X files. We'll also go over how these thoughts affect one's behavior and end it off with a review of the serenity prayer. "God, grant me the serenity to accept the things I cannot change, courage to change the thi…

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