Parhaat Theresa Andersen Podcastit (2024)

1
Connecting Yourself to Love - Guided Meditation & Visualization 12:30

1+ y ago12:30

12:30

Enjoy becoming immersed in heart energy. This podcast episode will help you experience a pathway to connect to your own energetic field of love. Anytime you are feeling you want to recalibrate if you are feeling upset, frustrated or challenged you can reaffirm your connection to love. You can come back to experience the loving centre that is within…

1
Amusement Land Guided Meditation & Visualization 16:59

2y ago16:59

16:59

Who doesn't want to identify new ways to be amused and delighted in their lives? Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure. Learn through experiencing a few amusement land activities. Maybe you will be surprised at what you uncover about where and what to…

1
How to Cultivate Your Intuition - Deeper Discussions Episode 27:50

3y ago27:50

27:50

Are you wanting to learn more about how intuition & how to cultivate it? This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with enhancing your own intuition. Check out my instagram bio…

1
Revitalize Restart Reboot - Guided Meditation & Visualization 15:16

3y ago15:16

15:16

Feeling "Blah"? Come explore how you can move from feeling "blah" to thriving. Learn to take action with powerful small steps that can help get you revitalized and on your way to thriving more. Check out free downloadable audio and workbook how to "Create an Ideal Workday" on my website www.theresaandersen.com and instagram @iamtheresaandersen --- …

1
Re Wild Yourself ~ Guided Meditation & Visualization 18:16

3y ago18:16

18:16

Are you ready to Re - Wild yourself? Are you feeling disconnected from your own inner wildness? Come engage your senses and see how the wilds of nature can inspire you. If you feel that you have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life, now is the time to look for things that make you feel gr…

1
Energetic Field of Love - Guided Meditation & Visualization 16:57

3y ago16:57

16:57

Want to tap into the energetic field of love? In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t use an infusion of love and some fresh inspiring i…

1
Refuge From Sand Storms - Guided Meditation & Visualization 18:56

3+ y ago18:56

18:56

· We can get caught up in sand storms in our lives as it were. Through this guided meditation exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms. Whether they come up unexpectedly and are big or small there are ways to navigate them. Come learn how you can …

1
Shifting Forms - Getting into the flow - Guided Meditation & Visualization 14:53

3+ y ago14:53

14:53

Come experience some exciting and inspiring ways to shape shift forms. In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of "shape sifting." Would love to hear from you, drop me a line a…

1
Happiness Is - Deeper Discussion Episode 15:14

3+ y ago15:14

15:14

Listen to this lively and inspiring "Happiness is," episode with my guest. We will unpack helpful insights tips and hints around how to unlock more happiness everyday. "Today is a good day to build a better day." Hope you will join us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…

1
Happiness - Guided Meditation & Visualization 16:57

3+ y ago16:57

16:57

· In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a gift you can give yourself. This is a rich and fant…

1
The Illuminating Lighthouse Guided Meditation & Visualization 15:39

3+ y ago15:39

15:39

We could all benefit from some illumination and new inspirations. The symbol of a lighthouse can help us navigate when we find ourselves cast out into stormy or choppy waters so too speak. In this podcast episode you will have many opportunities to learn more about where to look for the lighthouses in your life. We can all work to cultivate new pat…

1
Realm of Inspiration - Guided Meditation & Visualization 17:10

3+ y ago17:10

17:10

In today's guided meditation the focus is on inspiration. Are you craving to have some fresh new ideas? Are you seeking something that will have you in a sense of "awe?". What motivates us to seek out inspiration? And once we get inspired, where do we go from there? Come learn a few new ways to tap into this exciting realm of possibilities. Let a c…

1
Heart Chakra Guided Meditation & Visualization 18:23

4y ago18:23

18:23

I am focusing this podcast episode specifically on the 4th Chakra known as the heart Chakra. It is a key powerhouse chakra as from its middle position it meditates between the 3 lower body chakras, and the 3 upper body chakras. The heart chakra is thought to be where these energies come together to achieve more harmony in the body, mind and spirit.…

1
Energy Chakras - A Guided Meditation & Visualization 21:22

4y ago21:22

21:22

Today we will explore the concept of Energy Chakras, through a guided meditation and visualization. Chakras are the energy centers in our body through which energy flows. There are 7 distinct chakras that align within the body. In this meditation we will focus on the first 3 chakras, and the other 4 chakras will be explored in a future podcast epis…

1
Deep Relaxation - Guided Meditation & Visualization 19:13

4y ago19:13

19:13

I have prepared a very soothing & relaxing body meditation and visualization for you to sink into. Seems like most of us could benefit from having a soft place to land and a cocoon in which to retreat to and to recharge. During these unprecedented times we are navigating, my heart goes out to all of you. This is my heart felt offering to you to hel…

1
A Dream Interpretation - Deeper Discussions on Dream Work Part 2 20:32

4y ago20:32

20:32

In today’s episode of my “Deeper Discussions” style podcast series, I will be, sharing an example of a dream interpretation that I did in a recent workshop all about dreams and dream work. I want to acknowledge the Dream Work Expertise of Jeremy Taylor and for his dream work hints that I practice and will share with you here. Just so you know this …

1
Dreams & Dream Work - "Deeper Discussions" 16:21

4y ago16:21

16:21

Have you ever had a dream and wondered what it meant? In today’s episode of my “Deeper Discussions” style podcast series, I will be, presenting an interesting and inspiring excerpt from my recent workshop on Dream Work and Working With Your Dreams. In this “Deeper Discussions” episode you the listener will have opportunity for deeper self-inquiry a…

1
Life & the Beach - Guided Meditation & Visualization 18:42

4y ago18:42

18:42

Exploring a pristine beach in a tropical setting can be sublime for some. Come unwind and see what this beach exploration has in store for you. It’ always a good time to become more acquainted with yourself and to learn from new environments and through the wildness of nature that is close at hand. Always a surprise awaits. --- Send in a voice mess…

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The 3 Centers of Intelligence ~ Guided Meditation & Visualization 21:26

4+ y ago21:26

21:26

· This episode is about exploring 3 human intelligence centers. · We all function through three different centers of intelligence. · There is: the head-thinking intelligence center, · the body-sensation intelligence center, and the heart-emotion intelligence center. · We each move in and out of these 3 centers in our day to day lives. Yet each of u…

1
Precious Golden Elements ~ Guided Meditation & Visualization 18:25

4+ y ago18:25

18:25

In this podcast episode you will have several opportunities to explore Golden Elements. Each of us carries symbolic Gold qualities within us: such as talents, skills and unique qualities. Remembering when in our lives we have benefited from a Golden Goose, and reflecting on what are some of things that are precious to us, can serve us well. Sometim…

1
Bridges ~ Building Bridges & Minding the Gap Guided Meditation & Visualization 23:45

4+ y ago23:45

23:45

Come explore the metaphor of bridges, and how using the metaphor of a bridge in your own life can help you. Learning how to bridge a gap. Starting to call in a few allies, like some symbolic bridge specialists like: a detective or an engineer to help you figure out what may need bridge repairs. Or getting better at how to navigate a complete bridge…

1
Ancient West Coast Forest ~ Meditation & Visualization 20:40

4+ y ago20:40

20:40

Come find inspiring connections and meaning as you discover some aspects you have in common with trees in an ancient West Coast Forest. Nature offers a sanctuary and a place for you to remember your own strengths. You have inner wisdom that can help guide you towards cultivating more resilience as you continue to expand your own self-knowledge and …

1
Emotional Swimming Pool ~ Guided Meditation & Visualization 18:17

4+ y ago18:17

18:17

Come Immerse yourself and explore the metaphor of a swimming pool, and see how it connects you to your own emotional nature. It's good to take stock of what is near by to help you navigate any emotional territory. Discover how you can be like your own lifeguard and spot when you may want to put on water wings, or stay on top of your emotional swimm…

1
Vision Quest Part 2 ~ Guided Meditation & Visualization 19:39

4+ y ago19:39

19:39

Since ancient times people have sought out experiences in the wilds of nature in order to seek guidance and renewal by going on a Vision Quest. *In order to help you prepare for this guided meditation & visualization so that you come into the Vision Quest with an intention, you may want to pause for a moment and ask yourself a few of these question…

1
Vision Quest Part 1 ~ Guided Meditation & Visualization 19:09

4+ y ago19:09

19:09

Join me as your guide on this adventure and journey as you parachute into a desert for part one of a vision quest. Part one of the vision quest involves getting to the desert location, setting up camp and becoming orientated to a few of nature’s elements like the sun the moon, fire, earth, and air. Get introduced to a totem animal. Learn about a “d…

1
Rare White Lions of South Africa ~ Guided Meditation & Visualization 21:12

4+ y ago21:12

21:12

Come on a field trip adventure to meet the rare White Lions of South Africa. Throughout history, the lion has symbolized sovereignty, leadership, courage, and wholeheartedness and some of these qualities will be explored here today. This is an opportunity to explore some of your own wild nature and to check in with some of your own Lion like qualit…

1
Fascinating South Africa Part 1 ~ Guided Meditation & Visualization 20:52

5y ago20:52

20:52

South Africa is a fascinating land full of unexpected finds such as: wild horses; healing amber orbs; and stone formations that are legendary with Myths. Come explore a land you may not have experienced yet in your life through this imaginal visualization. Come immerse yourself in elements of nature and commune with wild horses and feel the energet…

1
Mirror Mirror On the Wall ~Guided Meditation & Visualization 18:15

5y ago18:15

18:15

We are being mirrored constantly throughout our day to day lives. Perhaps its time to reflect upon people, places, and things in your life through fresh eyes so to speak. Come discover new ways to reflect upon things, and experience some mirroring forms that may delight and inspire you. Mirror, Mirror on the wall is just the beginning of new insigh…

1
Flavours ~ Deeper Discussions 19:06

5y ago19:06

19:06

Who doesn't want to add a new zesty or sweet or savoury flavour into their life, especially when things are getting bland or boring? Perhaps you are ready to figure out what you really are craving or longing for, that could serve to enhance more deliciousness in your life. Come explore these four flavours: savoury; spicy; sweet; and sour/bitter. Co…

1
Locks & Keys Part 1 ~ Deeper Discussions 14:12

5y ago14:12

14:12

In our day to day lives we make all kinds of promises, vows, commitments, & agreements with ourselves & others. Come explore ways that you enjoy being secure & locked into some aspects that you have agreed to. As well, come and uncover some areas of your life where you may find its time to reassess & reevaluate some of those promises and commitment…

1
Ideal Day Part 1 ~ Guided Meditation & Visualization 18:51

5y ago18:51

18:51

· What could an enhanced version of an Ideal day look like to you? Come with me now as you engage with your senses and imagination to explore different facets of an ideal day. Gain new clarity and connect with your own intuitive hits that help to guide you to creating more delight, pleasure and happiness in your life. · --- Send in a voice message:…

1
Volcanoes From Dormancy To Eruptions ~ Deeper Discussions 19:58

5y ago19:58

19:58

Welcome to my first Deeper Discussion. I wanted to take this opportunity to branch out and share more with you by creating a unique episode to go with each of the Meditations and Visualizations I create. Deeper Discussions will happen every second week, as an extension of our meditation practice. This podcast series "Deeper" takes those themes to a…

1
Radiance Resort Part 2 Full Immersion ~ Guided Meditation & Visualization 21:11

5y ago21:11

21:11

Come get revitalized and energized through this Radiance Resort Part 2 exploration. Learn some new aspects about yourself as you move more towards wholeness. Immerse yourself in deep relaxation as well as experience some inner sensory purification themes as you sense things through your body, mind and spirit. There is time also to dream and scheme.…

1
Radiance Resort Part 1 the Day Pass ~ Guided Meditation & Visualization 19:11

5y ago19:11

19:11

Who doesn’t need a bit of a timeout at a grand resort? Come experience Radiance Resort on a well deserved day pass. It’s a place to relax and have a siesta, as you are immersed into it’s bedazzling features. Perhaps, you are ready to invite in some new inspiration into your life. Come along and discover more about your luminous nature and potential…

1
Fire Island ~ Igniting Energies 16:10

5y ago16:10

16:10

It can be worthwhile sometimes to get reacquainted with some of the fiery forces within mother nature. Come connect with how they can relate to some aspects of our human nature. We have natural fiery aspects within us. Come explore some of them on Fire Island and discover what may be dormant within you and how to activate them in your life. I invit…

1
Ice Island ~ Ice Capades ~ Guided Meditation & Visualization 13:01

5+ y ago13:01

13:01

· Come explore Ice Island and discover some ice and snow elements through this guided visualization that will inspire you. Discover new connections and expand your own capacity to be a co creator in your own life using some ice and snow influences. And see what starts to play out in your life. --- Send in a voice message: https://podcasters.spotify…

1
"Activating Inspirations Via Starlight" ~ Guided Meditation & Visualization 12:43

5+ y ago12:43

12:43

We are all wired to receive new insights, and new enlivening inspirations. Learn to detect & capture inspirations as they are coming to you. Learn to cultivate inspirations and utilize your dreams and wishes to set new innovative goals for yourself. Come with me and wish upon a Star. --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
Power Up Your Life Energy ~ Guided Meditation & Visualization. 11:18

5+ y ago11:18

11:18

Learn to track intuitively when you are losing power & learn how to gain energy in some area in your life. Sometimes we need to unplug from some depleting sources in our lives and learn to cultivate new energy sources to plug into instead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…

1
"Open Road Trip Surprises ~ Guided Meditation & Visualization" 12:00

5+ y ago12:00

12:00

Sometimes taking a short trip refreshes us, and gives us quietude to discover some new surprises along the way. When we are open to seeing and hearing things that are occurring around us we can have new "aha's" so to speak. Come on this exploration as you find yourself in the driver's seat of your own life and see where this trip takes you. Enjoy.-…

1
"Feather Weights" ~ Guided Meditation & Visualization 8:27

5+ y ago8:27

8:27

Lightening up. That sounds inviting right? To become lighter in some aspect of life, whether it be to become more playful, or light hearted just to name a few aspects. Come explore how becoming more of a visionary can help you lighten up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…

1
"Clues in Winter Wonderland" 9:21

5+ y ago9:21

9:21

You don't need to look far to start getting guidance in this fun winter wonderland episode. Come explore what meaning you find in this seasonally timed edition to this series, that won't leave you out in the cold.--- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…

1
"Oasis Versus Desert" ~ Guided Meditation & Visualization 9:15

5+ y ago9:15

9:15

Do you want to have a more quenching and enlivening juicy flow in your life? First you may need to deal with things in the desert! Letting go is a process. Is it time that you shift out of a barren dry desert in some area of your life, and find an oasis to help nourish you? Come wade into this exploration and get ready to dust some things off!--- S…

1
"Evolving Yourself" ~ Guided Meditation & Visualization 8:25

5+ y ago8:25

8:25

We are all in a state of evolution. Change is constant. It's worthwhile to be more consciously aware of what is evolving and being shaped in our lives. Come explore what is shape shifting and being called forward from within you. Come with me now and explore and track your own evolution.www.TheresaAndersen.com--- Send in a voice message: https://po…

1
"Locks & Keys" ~ Guided Meditation & Visualization 10:46

5+ y ago10:46

10:46

In your current life what do you wished was “locked” up and more secure? And is there an area in your life that you wished you were no longer locked into? Come explore the nuances of what it means to have keys and locks. This is an opportunity to receive more of your own intuitive hits around yours and others relationship to locks and openings.--- …

1
"Cultivating" Your Life ~ Guided Meditation & Visualization. 10:55

5+ y ago10:55

10:55

• What do you want to grow now in your life? Perhaps stronger, & healthier relationships with loved ones or co-workers? Or maybe you want to start to cultivate a new habit regarding self care like getting better sleep? For whatever you give your attention too has a chance to grow, especially when you add your presence. You can enhance what you want…

1
Risk Taking & Gambling 8:34

5+ y ago8:34

8:34

Today we are exploring the topic of Risk taking and gambling. Where are you at with your own level of risk taking in your current life? Getting clarity and knowing yourself better in this area will help to empower your next choices regarding opportunities in your life.Theresa Andersen (that's me!) is a Spiritual Guide, an Intuitive, and Teacher. He…

1
"Engineering" New Life Structures ~ Meditation ~ Guided Visualization 10:37

5+ y ago10:37

10:37

• Sometimes in our lives we need to reassess what is needing a new foundation. What do you want to build now in your life? Is there a new foundation that you want to construct? Or perhaps there is a key relationship that you want to fortify and have a solid foundation at it’s base. Perhaps you already sense it’s going to take some new engineering i…

1
"Flavours" What new flavour are you desiring in your life? ~ Meditation ~ Guided Visualization 11:25

5+ y ago11:25

11:25

What do you want to create and whip up now in your life? Imagine adding a spice with new flavours. Sometimes we crave a new flavour to add zest or sweetness to our day to day lives. Dive into this episode and allow your curious nature to explore what might enhance your life. A dash of something new can be invigorating and juicy. *NOTE: For deeper D…

1
"Admissions" what do you want access to in your life? ~ Meditation ~ Guided Visualization 10:18

5+ y ago10:18

10:18

A is for Admission:Sometimes we are on the cusp of admitting some facet of truth to ourselves. We sometimes need to come clean and admit where things seem to be going and where we are at with things. As well, if we are being honest most of us are looking to get admitted and to have access to a person, place, or thing where access is a challenge. Co…

1
"Getting Back-Up & Support in your current life. ~ Meditation ~ Guided Visualization 7:53

5+ y ago7:53

7:53

• Hi and welcome, I am Theresa Andersen; your spiritual guide and teacher. In this meditation & guided visualization you will have a wonderful opportunity to explore the theme of “back up & getting support” in your current life.• Hint before listening to this audio session, It’s a good time to set your intention around what kind of back up and supp…

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