The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to s ...
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EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: TODAY'S EPISODE IS A REAL ONE! SOMEDAY DOESN'T EXIST ON THE CALENDAR. IF YOU DON'T START NOW, YOU MAY NEVER START AT ALL. THE PERFECT TIME IS AN ILLUSION, IT'S JUST PROCRASTINATION IN DISGUISE. Key Points: The Cycle of Procrast…
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EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: Too many people let life’s hardships become their excuse to quit. They abandon their commitments, let their emotions dictate their actions, and live a life that isn’t meant for them, then complain about it. The truth? Nobody ca…
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EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! STOP RENTING YOUR LIFE! This is straight fire! The message you didn't know you needed.Kirjoittanut Trent Shelton Companies
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DON'T LET THIS BE ANOTHER YEAR YOU GIVE UP
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48:23Hey Rehabbers: I'm going to keep it simple, don't let this be another year of giving up. Today is going to light a fire under your commitment and promise to yourself. We are not going to fall off! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!…
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HEY REHABBERS: Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we’re diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to c…
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EP 10: THIS IS COSTING YOU EVERYTHING
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1:00:27HEY REHABBERS: Your self-worth is the foundation of your entire life. If it’s fractured, everything suffers—your finances, your relationships, your success, and even your peace of mind. In this episode, I’m keeping it real and raw as we dive into: The hard truth—If you don’t take action, it’s your fault (and that’s actually a gift). Self-Doubt—How …
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EP 9: SOCIAL ANXIETY SUCKS
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48:23HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up. In this episode, I get raw, real, and personal about m…
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EP 12: THEY WANT TO CHANGE YOU
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44:51JUST PRESS PLAY! I DON'T ALWAYS SHARE THINGS LIKE THIS, BUT LAST NIGHT WAS SOMETHING I HAD TO SPEAK ON. I HOPE YOU GUYS UNDERSTAND THE MESSAGE! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!Kirjoittanut Trent Shelton Companies
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HEY REHABBERS: ENJOY THIS FREE GIFT! THANK YOU FOR BEING LOYAL LISTENERS TO THE TRENT SHELTON PODCAST. MAKE SURE YOU RATE THIS EPISODE. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!Kirjoittanut Trent Shelton Companies
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EP 7: MASTERING BREATHWORK
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1:09:18On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We’re talking about how breathwork isn’t just some t…
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EP 6: Bulletproof your SELF WORTH
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45:33SIGN UP FOR SELF WORTH MASTERY: https://mailchi.mp/d7189a1a22b0/self-worth-mastery Hey Rehabbers: Let’s keep it real: most of us struggle with feeling “enough.” Whether it’s from rejection, failure, or feeling invisible, self-worth takes a hit, and that’s where it all begins. If you don’t know your worth, how can you expect freedom or success? This…
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EP 5: BET ON YOURSELF: THE MOST IMPORTANT INVEST YOU WILL EVER MAKE
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49:10HEY REHABBERS: In this powerful episode, we dive into what it truly means to bet on yourself and take full ownership of your life. If you’ve ever waited for someone to validate your dreams or give you permission to succeed, this episode is your wake-up call. Learn how to build unshakable confidence, focus on your long-term vision, protect your ener…
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EP 4: PLEASE STOP BEGGING
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45:15HEY REHABBERS: This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting fo…
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HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and …
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EP-2: The Self Worth Message YOU NEED
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55:28Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I’m coming to you with the message I wish I had heard years ago. We’re diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and statu…
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EP 1: MAKE IT REAL THIS YEAR
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46:38Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Tr…
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105: ALL IN – The 5 Standards to Dominate 2025
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46:04Hey Rehabbers: In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and …
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HEY REHABBERS: I HOPE YOU ENJOY THIS GIFT. HAPPY HOLIDAYS!Kirjoittanut Trent Shelton Companies
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103. THIS IS WHY STRUGGLE IS A GIFT
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1:05:56HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!Kirjoittanut Trent Shelton Companies
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102. IT'S TIME TO GO FOR IT ALL
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57:54HEY REHABBERS: HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!Kirjoittanut Trent Shelton Companies
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101. YOUR BEST LIFE IS COMING (IF YOU DO THIS)
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58:43HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.Kirjoittanut Trent Shelton Companies
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100. YOU NEED TO HEAR THIS, WOW!
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55:26HEY REHABBERS: TODAY I'M UPLOADING TWO OF MY FAVORITE EPISODES FROM THE PODCAST. I HOPE YOU ENJOY THE COMBINATION!Kirjoittanut Trent Shelton Companies
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99. 5 THINGS YOUR 2025 DOESN'T NEED.
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57:13HEY REHABBERS: TODAY'S EPISODE IS A SERIES THAT WILL TAKE PLACE THIS MONTH. "BEST OF 2024." I REPLAYING THE BEST EPISODES OF THE YEAR THAT WILL IMPACT YOUR 2025! TAG ME ON SOCIALS AND LET ME KNOW YOUR BIGGEST TAKEAWAYS.Kirjoittanut Trent Shelton Companies
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98. THIS IS WHY YOU CAN'T BREAK THE CYCLE
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1:02:57HEY REHABBERS: In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself. What You’ll Learn: Why disrupting your routine can break thought …
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97. THIS IS WHY HARD MOMENTS MATTER
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1:04:21HEY REHABBERS: In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength. I’m sharing five unconventional “negative” experiences that, when reframed, …
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96. COMPARISON DESTROYS YOU
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1:14:34HEY REHABBERS: Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s abou…
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95. 5 Powerful Steps to Dominate 2025
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1:19:05HEY REHABBERS: Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world. 2025 is coming fast, and if you’re serious about making it your brea…
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94. 5 Ways You’re Breaking Your Own Heart (And How to Stop)
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49:29HEY REHABBERS: Episode Description: In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, …
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93. 5 FEARS THAT ARE RUINING YOUR LIFE
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54:40HEY REHABBERS: LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you. Today, we’re diving into the real …
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92. BEAT DEPRESSION FOREVER
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1:06:32HEY REHABBER: Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn’t have to define you, and this isn’t about temporary fixes—it’s about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, d…
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Hey Rehabbers: In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when …
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90. TRUST YOUR GUT
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1:08:06FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain HEY REHABBER: "Getting Real About Health and Gut Wellness with Rachel Scheer" Episode Description: Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own…
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89. DETECT FAKE FRIENDS
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1:05:53HEY REHABBERS: In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect yo…
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HEY REHABBERS: THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION. IT ALL STARTS WITH YOU LET'S GET IT.Kirjoittanut Trent Shelton Companies
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Hey Rehabbers: Today is a special surprise. You'll just have to press play to find out.Kirjoittanut Trent Shelton Companies
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86. LEAVE THIS IN 2024
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1:06:36Hey Rehabbers: In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episod…
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85: THE UNSTOPPABLE MIND
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55:07HEY REHABBERS: This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting …
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84: Underrated to Unstoppable
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56:25Hey Rehabbers: MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern Lima, and her story ain’t about overnight success—it’s about straight GRIT, heart, and never giving up when life tries to bury you. Jamie came from nothing, but she didn’t stay there. She fought her way to…
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83. Stop Letting People Use You
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58:23Hey Rehabber: This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of. I hope every word resonates with your soul.Kirjoittanut Trent Shelton Companies
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82. STOP PLAYING THE GAME
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58:01HEY REHABBER: I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT!Kirjoittanut Trent Shelton Companies
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81. HOW TO MOVE ON AND HEAL
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58:13HEY REHABBER: This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you.Kirjoittanut Trent Shelton Companies
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Hey Rehabbers: Today is some hard helpful truth. I brought the team on the pod today and we talked about some real stuff that will help you in building your career. You know when Brenda jumps on the POD, it's going to be some REAL TALK! No filter, just facts. Make sure you listen all the way through, and tag @trentsheltonpodcast IT All STARTS WITH …
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79. LIVE LEGENDARY FOREVER
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1:01:43Hey Rehabbers: I hope you guys enjoy this conversation. Last night was LEGENDARY! I hope you loved this experience! Let's get it!Kirjoittanut Trent Shelton Companies
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78. Turning 40: The Powerful Truths I Wish I Knew Sooner
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58:32Hey Rehabbers: It's my yearly birthday podcast! I turn 40 9.21.24 and I couldn't be more excited! My mic broke, so I had to record this one on my cell phone lol. It still sounds amazing! Plenty lessons I think you will love in the one! Please share and tag me! It All Starts With You.Kirjoittanut Trent Shelton Companies
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77. Make Adversity Count
1:18:03
1:18:03
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1:18:03Hey Rehabbers: Today I take you on a journey on how to USE your adversity for your best life! It's a real and raw conversation that I know will push you into taking uncomfortable action! Tag me on socials with your takeaways @TrentShelton and @TrentSheltonPodcastKirjoittanut Trent Shelton Companies
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76. IT'S TIME TO HONOR YOURSELF
1:05:02
1:05:02
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1:05:02HEY REHABBER: In this episode, we explore the **Three Dreamer Commandments**—key principles to help you unlock your full potential and live a life of purpose. Whether you're chasing a big dream or seeking more fulfillment, these commandments will guide you to honor your creativity, vision, and gifts. Key Takeaways: 1. **Honor Thy Creativity:** - Cr…
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75. Hard Times Don't Last Forever
1:08:44
1:08:44
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1:08:44Hey Rehabbers: I believe today is going to be special for you. I also believe that this episode will be one that you will always come back to when you are going through hard times! Press play and make sure you get to the end. Because the Q and A is powerful. Love you. It All Starts With You, Trent S.…
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74: WHO IS GOING TO SAVE YOU?
57:25
57:25
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57:25HEY REHABBER: I really hope you enjoy this conversation! It gets deep and it gets real! The story that I tell is a REAL ONE that I know will shift your mindset forever! It all starts with you. Let's get it.Kirjoittanut Trent Shelton Companies
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73. ARE YOU READY FOR WHAT YOU'RE ASKING FOR?
1:00:42
1:00:42
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1:00:42HEY REHABBER: I GAVE YOU SOMETHING FROM THE VAULT. This training was only avaiable to my inner circle. I know this will FIRE you up! This is one of them ones!!!! LET'S GET IT!!!Kirjoittanut Trent Shelton Companies
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72. Feeling Lost in Your Life? Here’s the Real Talk You Need to Hear!
1:09:11
1:09:11
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1:09:11Hey Rehabbers: Today I give you four steps to help you when you feel stuck. Whether you are 30 or 60 these truths still apply! Make sure you share this conversation on socials. Hit me up @TrentSheltonPodcast P.S. For all information make sure you go to my website TrentShelton.comKirjoittanut Trent Shelton Companies
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